Intense training takes a lot out of your body. It depletes your intramuscular glycogen stores, can lead to dehydration, and causes microtrauma to your muscles. While all of these things may sound worrying, they’re actually the first step in the process of building bigger muscles. After your workout and given enough rest and the right […]
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The kettlebell Arnold press is a shoulder exercise variation named after the iconic 7x Mr. Olympia Arnold Schwarzenegger. But let’s make something clear, the first-ever Mr. Olympia Larry Scott apparently used to do this exercise before Arnold although the latter really popularized it. The idea was to hit all three heads in one movement of […]
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It is far from newsworthy to say that bodybuilders eat a lot of food, and spend tons of money on their diet. However an Australian bodybuilder by the name of Chris has made waves for just how much he eats and how much he spends on food. Chris is an apparent three-time winner of the […]
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Bodybuilding legend Ronnie Coleman recently made some comments about his thoughts on diuretics, that has the community up in arms. Someone who outright disagrees with him is Dave Palumbo, and he had no problems explaining why. When Coleman made the comments that he wanted to see diuretics being banned in the sport and athletes tested […]
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In about two weeks, 75kg powerlifter Brianny Terry is set to return to competition at The WRPF Showdown. It seems likely that she will walk away from this meet with at least one world record, after she scored an unofficial one in training. Terry already holds the deadlift world record in her weight class, with […]
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When most people think about core and abs training, they tend to focus on the aesthetic benefits of having a lean, strong midsection. After all, many exercisers work out with the specific goal of developing washboard abs or a six-pack. While there is absolutely nothing wrong with wanting to improve the way you look, the […]
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The BMI (Body Mass Index) Calculator is a health-based tool that estimates body fat mass in children, teens, and adults. What is Body Mass Index (BMI)? Body mass index is an estimate of body fat based on an individual’s weight and height. It’s one way to determine whether or not someone is at a healthy […]
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