Mike O’Hearn Shares an Upper Back Workout for Building a Superhero Back by Andy Carnegie, NASM

Mike O’Hearn, popularly known as the ‘Natty Greek God’ or the ‘Atlas of Bodybuilding,’ carries an impeccable physique and a youthful appearance at 53 years of age. During a nearly four-decade-long career, he has made successful forays in bodybuilding, powerlifting, acting, and modeling. He is best known for playing the role of Titan in the […]

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International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023 by Andrew Smith

Powerlifting has been one of the most enjoyable and impressive strength sports for a while now, but some fans found that the range of motion (ROM) displayed by some athletes reached absurd levels. The bench press event has shown this especially, as powerlifters have adapted their bodies so they can arch their backs and complete […]

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William Bonac Planning to Play Size Game Against Big Ramy at 2022 Mr. Olympia, Shares Favorite Cheat Meal by Doug Murray

Bodybuilder William Bonac is laying out the groundwork for how he plans to defeat reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay. In a recent video, Bonac revealed his plan of being ‘as heavy as possible’ to combat the size of the champion at this year’s 2022 Mr. Olympia contest.  “We have to do something […]

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The Hierarchy of Successful Hypertrophy Training by Patrick Dale, PT, ex-Marine

Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become disillusioned with strength training. They may even quit altogether. In many cases, lack of progress is not due to too little effort or commitment. Rather, it’s because the training […]

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2022 Sasquatch Pro Results and Scorecards by Doug Murray

The bodybuilding calendar is heating up in September. The 2022 Sasquatch Pro went down this weekend (September 10, 2022), where a number of competitors gathered with hopes of winning this Olympia qualifier. The contest took place in Federal Way, Washington. Two bodybuilding categories were featured at this show — Figure and Bikini.  With only a […]

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2022 Yamamoto Nutrition Pro Show Results and Recap by Doug Murray

This weekend (September 10, 2022) saw the 2022 Yamamoto Nutrition Pro take place in Padua, Italy. A total of four divisions were featured at this Olympia qualifier. Bodybuilding competitors from Men’s Open, Classic Physique, Men’s Physique and Bikini brought their best packages possible in hopes of securing a coveted invitation to the biggest bodybuilding event of […]

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Iain Valliere Predicts Andrew Jacked ‘Highly Likely’ to Make First Call Out at 2022 Olympia by Doug Murray

Top Men’s Open bodybuilder Iain Valliere sees a bright future ahead for Andrew Jacked. In the latest Bro Chat podcast, Valliere suggested that Andrew Jacked is ‘highly likely’ to make the first call out at 2022 Olympia due to his height, structure, and size.  Earlier this year, Andrew Jacked emerged as one of the hottest rookies […]

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