‘Deadlift Panda’ Yangsu Ren Cranks Out A Massive 362.5kg (800lbs) Raw Deadlift Single In Training by Rajneesh Reddy

Powerlifter Yangsu Ren recently cranked out a 362.8kg (800lbs) raw deadlift with a conventional stance in the gym. Ren competes in the 83kg (183lbs) weight class. This deadlift record falls short of the IPF raw deadlift record of 382.4kg (843.2lbs) in the weight class by a wide margin. However, it is still a massive feat […]

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Bodybuilding Legend Dexter Jackson Staying Active In Retirement, Shares Killer Chest Workout by Doug Murray

Bodybuilder Dexter Jackson has competed in the sport for nearly three decades. Recently, Jackson shared two workouts on social media displaying the legend power through a rigorous chest routine.  Jackson has managed to stay relevant in the sport for a long period of time. During his time in competition, Jackson’s activity was consequential to his […]

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Strongman Graham Hicks Suffered Groin Injury, Withdraws From 2022 Britain’s Strongest Man by Andrew Smith

Graham Hicks announced that he will not compete at the 2022 Britain’s Strongest Man (BSM), which is scheduled to happen on February 26th, 2022, at the Utilita Arena in Sheffield, England. This is because of a groin injury, which has been haunting him for over a year, but Hicks always found a way to train […]

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The Best Aesthetics Training Program For The Perfect Physique by Vidur Saini

Different people have different reasons for joining a gym. While some individuals get a gym membership to lose weight, others want to get as big as the Hulk.  However, there are some people who do not have a spare tire to lose or desire to win a bodybuilding show. The elusive group of lifters has […]

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Bodybuilding Icon Frank Zane Teaches Mike O’Hearn An Unorthodox Exercise That No One Does Today by Doug Murray

Frank Zane is a legend of bodybuilding and offered Mike O’Hearn some unique advice while lifting recently. Joining forces with 3X Mr. Olympia winner Zane, the two bodybuilders discussed unorthodox techniques that can provide benefits while training. During his time competing as a prime bodybuilder, there were few athletes worldwide that could match the natural physique of […]

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Dwarf Powerlifter Mike Kuhns Squats 250kg (551.2lbs) In Training by Andrew Smith

Powerlifter with dwarfism, Mike Kuhns, is working hard in the training room to prepare for the USAPL Powerlifting Championships at the 2022 Arnold Sports Festival. The competition will be held from March 4-6, 2022, at the Columbus Convention Center in Ohio. Mike competes in the tested 60 kg category, and with less than 5 weeks […]

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USPA New Ruleset Bans Trans Athlete Angel Flores From Competing At A Drug Tested Competition by Andrew Smith

As of January 1st, 2022, the United States Powerlifting Association has released an updated rulebook which prohibits the use of any hormones in tested competitions. This includes Trans athletes and people with medical conditions which require hormonal treatment. However, one part of the rulebook explains that these competitors can compete in non-tested competitions.  The first […]

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