Wednesday, December 7, 2022

2022 Mr. Olympia Final Qualified Athletes for All Divisions by Doug Murray

Joe Weider’s 58th Mr. Olympia contest is almost here. This year’s 2022 Mr. Olympia competition takes place from December 15 – 18 in Las Vegas, Nevada at the Planet Hollywood Resort & Casino. This article will provide an in-depth explanation on how to qualify for the prestigious show along with a full list of bodybuilders […]

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Powerlifter Agata Sitko (84KG) Wins 2022 EPF European Classic Powerlifting Championships by Vedad Tabakovic

Agata Sitko has had her foot on the gas pedal throughout the entire year, as she took part in nine sanctioned powerlifting competitions. Most recently, she competed at the 2022 EPF European Classic Powerlifting Championships, which took place from November 25th until December 4th, in Skierniewice, Poland. Agata decided to compete in the 84-kilogram weight […]

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Urs Kalecinski Arrives In The USA For 2022 Olympia After Crushing The Last Leg Day In Germany by Andy Carnegie, NASM

Bodybuilder Urs Kalecinski has arrived in the United States for the 2022 Olympia. The German IFBB Pro bodybuilder has climbed the ladder in a short time and become a top contender in the Classic Physique division. After capping the 2021 competitive season with a respectable fourth-place finish at the 2021 Olympia, Kalecinski carried the momentum […]

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Tuesday, December 6, 2022

Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives. by Patrick Dale, PT, ex-Marine

There are several exercises that are usually done with a barbell that may actually be better for you if you switch to dumbbells. For example, dumbbell bent-over rows allow for a greater range of motion than the barbell version and are also more lower-back friendly. Dumbbell bench presses offer the same increased range of motion […]

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Bodybuilder Sadik Hadzovic Pulls Out of Comeback at 2022 Olympia by Nikhil Sharma

Bosnian-American bodybuilder Sadik Hadzovic was on the sidelines for over two and a half years before his return to professional competition this season. His last Olympia appearance came in 2017 and he was set to make his return to the Super Bowl of bodybuilding after a five-year hiatus. In a recent Instagram post, Hadzovic shared […]

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Bodybuilding Legend Flex Wheeler Undergoes 3rd Shoulder Surgery: ‘Let’s Hope It Works Better This Time’ by Nikhil Sharma

Legendary bodybuilder Flex Wheeler is widely regarded as one of the greatest bodybuilders to never win an Olympia. His inspirational story of overcoming personal adversity and his contributions to the game have established him as a revered figure in the community. In a recent Instagram post, Wheeler shared that he needed a third surgery for […]

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Brandon Curry’s Coach on 2022 Mr. Olympia: ‘I Respect Big Ramy But He’s Not Hard to Beat’ by Doug Murray

Brandon Curry, who won the Mr. Olympia title back in 2019, is on a mission for redemption at this year’s installment of the event. On Fouad Abiad’s Real Bodybuilding Podcast, Curry’s coach, Abdullah Alotaibi, gave his predictions for 2022 Olympia and discussed the game plan for defeating Mamdouh ‘Big Ramy’ Elssbiay.  “Everything this year will […]

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