Wednesday, May 31, 2023

How To Increase Vascularity: 15 Effective Strategies to Get Diced by Vidur Saini

Let’s be honest; prominent veins on a muscular physique look badass. Vascularity is considered a symbol of leanness, muscle mass, strength, dedication, hard work, and, as we said — badassery. Not only that, but a vascular dude is also a nurse’s dream.  Although most lifters want to get more diced and vascular, it is easier […]

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Calories Per Gram Calculator by Andrew Peloquin NFPT-CPT

Are you looking to convert the amount of macronutrients from grams to calories? Look no further! Our Grams to Calories Calculator is a simple and convenient tool that allows you to convert the grams of macronutrients into their corresponding calorie values. Whether you want to track your daily intake, maintain a healthy diet, or achieve […]

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Gym Bros Ripped Online By Fans After Risking Their Lives For Gym Stunt by Nikhil Sharma

Social media provides aspiring influencers with one of the fastest ways to grow their following and build an audience. In a recent Instagram video, two gym bros were trashed by fans online after they attempted to shoulder press a heavy barbell together that almost caused serious injuries.  There is no shortage of people doing crazy […]

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Nick Walker on Leg Training for Gains and Chasing the Pump: “Embrace the Suffering” by Doug Murray

Men’s Open bodybuilder Nick Walker is eying his next competition taking place in November at 2023 Mr. Olympia. In a recent Going Deep Podcast, Walker discussed leg training, chasing the pump, and the importance of embracing suffering during contest preps.  “People need to understand when you’re suffering, you’re hungry, you’re tired, your strength goes down, you’re […]

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Iain Valliere & Hassan Mostafa Show Off Peeled Updates Before 2023 Toronto Pro Supershow by Doug Murray

The bodybuilding season is in full swing as competitors have until October 9 to earn a Mr. Olympia invitation. In a pair of Instagram posts, Iain Valliere and Hassan Mostafa showed off their latest progress just days before competing at this weekend’s 2023 Toronto Pro Supershow.  As a Men’s Open talent, Iain Valliere quickly garnered […]

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Powerlifter Austin Perkins (75KG) Sets a 305-kg (672.4-lb) Raw Squat All-Time World Record by Vedad Tabakovic

Guess who’s back and stronger than ever? It’s none other than Austin Perkins. Known for his incredible powerlifting prowess, Austin faced a setback in 2020 when he underwent surgery for a hernia. Since then, his progress has slowed down. But now, he’s making a remarkable comeback, defying all odds and showcasing his enhanced strength. Get […]

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Larry Wheels Crushes 150-Lb Incline Dumbbell Shoulder Presses & Shares Shredded Update by Nikhil Sharma

Popular fitness personality Larry Wheels first made a name for himself with insane powerlifting strength. As of late, he’s aiming to transition into competitive bodybuilding in the Classic Physique division. In a recent Instagram post, Wheels showed off his ripped physique and crushed a heavy set of 150-pound incline dumbbell shoulder presses for 20 reps. […]

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