Chris Yip Crushes Heaviest Raw Deadlift World Record At 305kgs/672.4lbs by Christine Beswick

Chris Yip is on a mission to worry his opponents, and he did just that this week by breaking the heaviest World Powerlifting deadlift record for his weight class. The final tally was 305kgs./672.4lbs in his weight class of just 69kgs/147.7lbs. Comparing World Powerlifting Records It’s being called the heaviest raw deadlift for the internationally […]

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12 Best Powdered Peanut Butter Products Reviewed For 2020 by Matthew Magnante

Simple, delicious, and nutritious may just be the best way to describe this pantry staple. And don’t think we forgot about how versatile it is either. You can do almost anything with peanut butter! Maybe that’s why the United States consumes $800 million worth of peanut butter every year – yes, that is a whole […]

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Butt Kicks Exercise Guide Variations & Videos by Matthew Magnante

Butt Kicks, also known as butt kickers or bum kicks, are a great little exercise to get your blood flowing, and your lower body muscles fired up. It’s commonly used by athletes to improve lower body performance and prevent injury, and this equipment-free, calorie-burning activity can be done from anywhere. And while it may look […]

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Katrin Tanja Davidsdottir Lands CrossFit 2020 Spirit of the Games Award by Christine Beswick

She’s a woman that has earned the Fittest Woman on Earth® title twice, in 2015 and 2016, so it’s almost no surprise she won the Spirit of the Games Award at the 2020 Reebok CrossFit Games. Being a two-time Fittest Woman on Earth® title-holder is likely the extra edge she had on all the other […]

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6 Best Resistance Band Exercises To Get Stronger by Shane Mclean

The biggest knock on resistance bands is after a certain point, they’re useless for building strength. They only come so thick and they only stretch so far before the band breaks. As opposed to the barbell where you can keep on adding plates.  But using them for accessory exercises will help improve your lifting numbers […]

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Cass Martin – Complete Profile: Height, Weight, Biography by Derek Hall

Cass Martin is a social media influencer and fitness star who has gained popularity due to her bodybuilding style of training and physique, while managing to keep her feminine appearance. This is how she went from a construction worker to one of the most recognizable faces in fitness today. Cass Martin (Fitness Model, Trainer, Social […]

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WATCH: Big Ramy Fires Back At Critics Of His 2020 Mr. Olympia Special Invitation by Derek Hall

It has been a long road for Big Ramy over the last several months, which has ultimately led to a special invitation for the 2020 Mr. Olympia. Now he explains why he deserves this invite, how his health is after testing positive for COVID-19, and what he plans to bring to the stage this December. […]

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Hafthor Bjornsson Looks Lean Training With MMA Legend Bas Rutten For Eddie Hall Boxing Fight by Derek Hall

The man known as the Mountain, Hafthor Bjornsson is working hard to prepare for his boxing match with rival Eddie Hall. To get the most out of his training, he has brought in MMA pioneer Bas Rutten to help him train. The anticipation is high, seeing these two strongman athletes settle their beef inside the […]

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Brandon Curry Coach Throws Shots At Phil Heath For Posting Old Photos by Derek Hall

It is not a surprise that coach Abdullah Al Otaibi is supportive of his athlete, 2019 Olympia Winner Brandon Curry. However he may have taken things too far when he recently talked some trash about the returning Phil Heath. Heading into the 2020 Mr. Olympia there are a lot of exciting storylines to keep an […]

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How To Use A Deload Week To Make Faster Progress by Patrick Dale, PT, ex-Marine

If you want to build muscle mass or increase your strength, your success is dependent on three pillars. If you pay too little attention to any of these pillars, your progress will be slower than it could be, and you could end up wasting a whole lot of time and effort. Those three pillars are: […]

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Jessica Buettner Demolishes Huge 508lb Deadlift Triple by Derek Hall

Just because Jessica Buettner is preparing for a contest in which she competes for a good cause, does not mean she is not taking things seriously. This fact was proven recently, when she completely annihilated her deadlift training session At 25 years old, the sky is the limit for Buettner who has won several championships […]

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How To Lose Fat Without Losing Muscle by Matthew Magnante

Anyone can lose weight but you see weight loss doesn’t always necessarily result in a better-looking figure or appearance in general. Now, in some cases, rapid weight loss is truly the only option, especially for health reasons. But if it can be helped, this is never the best option. The body is not designed to […]

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Tia-Clair Toomey Praises ‘Unstoppable’ Mat Fraser Following 2020 CrossFit Games by Derek Hall

Teammates Tia-Clair Toomey and Mat Fraser continued their reign of dominance with each earning another win at the 2020 CrossFit Games. Following their dominant performances, each athlete has taken some time to reflect on how things have gone. Heading into the 2020 CrossFit Games, fans were unsure what to expect from the change in format […]

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2020 World’s Strongest Man Gets Exclusive Behind The Scenes Content On Facebook by Derek Hall

The excitement surrounding the 2020 World’s Strongest Man is palpable throughout the strongman community. It would appear that fans will be allowed a unique experience this year, with some Facebook-exclusive extra content. This year’s WSM promises to be an exciting an interesting experience, especially compared to previous years. There will be a lack of some […]

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Get BIG With Our Ultimate Bulking Workout Plan by Patrick Dale, PT, ex-Marine

A bulking workout plan is a time-honored method for adding a significant amount of muscle mass to your frame. It involves training hard and heavy, and eating plenty of food. While the aim of bulking is to increase muscle size, some fat gain is unavoidable. That doesn’t mean bulking season is an excuse to get […]

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Larry Wheels Gets Smoked By Schoolboy In Arm Wrestling Superfight (VIDEO) by Derek Hall

Over the last several months, powerlifting phenom Larry Wheels has been working to build his arm wrestling skills. Now he puts those skills to the test with a match with famed arm wrestler Schoolboy. Wheels is a man who likes putting his strength to the test in any way he possibly can. One such way […]

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CrossFit Games 2021 Open Dates Announced by Christine Beswick

It’s barely been 72 hours since the 2020 Reebok CrossFit Games finished with Mat Fraser becoming a five-time Fittest Man on Earth®, and Tia-Clair Toomey becoming the four-time Fittest Woman on Earth®, and CrossFit is already announcing their Open dates.             View this post on Instagram             […]

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Dexter Jackson And Chris Bumstead Crush Olympia Prep With Heavy Chest Training by Derek Hall

The 2020 Mr. Olympia is approaching fast, and both Dexter Jackson and Chris Bumstead have some things to prove heading into this event. There were some pretty neat parallels between the two, as they both crushed some heavy weight during a chest training session recently. When winner of the 2008 Mr. Olympia Dexter Jackson steps […]

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LUCY Chew and Park Nicotine Review — A Cleaner Alternative? by Matthew Magnante

This post is sponsored by Lucy Goods, Inc. and includes tracking links. For more information about tracking links and how to opt out, please visit All About Do Not Track (https://ift.tt/2e1RTm0) prior to clicking any links found in this post. You probably know someone who smokes, chews, or ingests tobacco via whatever method they prefer. […]

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Terry Hollands and Jerry Pritchett Hit 520kg and 502kg Block Deadlifts In Prep For World’s Strongest Man by Derek Hall

With the 2020 World’s Strongest Man rapidly approaching, strongman athletes from around the world are hard at work to prepare for this event. For Jerry Pritchett and Terry Hollands, this resulted in some jaw dropping deadlift sessions in the training room. It has been a slow run for strongman competitions in 2020, due to the […]

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Simple Old-School Methods To Grow Your Biceps by Will Davis, PT, MSc

There’s no doubt the biceps muscles are amongst the favorite muscle group for young men to train.  Achieving a skin-splitting pump gives you a glimpse into the future… A future with bigger arms that stretch your t-shirt sleeves to the limits of their elastic capabilities… And, boy…does it feel good. This article will present some […]

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Top 8 Memorable Moments From 2020 Reebok CrossFit Games by Christine Beswick

There were wonders, there were blunders, and there were prophecies fulfilled at the 2020 Reebok CrossFit Games where 10 of the best athletes in the world competed for the Fittest on Earth® title. The most fulfilling prophecy of course was that time when Mat Fraser and Tia-Clair Toomey conquered once again for the Fittest on […]

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Simeon Panda – Complete Profile: Height, Weight, Biography by Matthew Magnante

Simeon Panda is a bodybuilder and fitness influencer from England. He was named one of the world’s top ten fitness influencers by Forbes and has over 7 million Instagram followers. This is his complete profile, biography, training regimen, diet plan, and more.  Simeon Panda (Bodybuilder, fitness model, trainer, social media star, entrepreneur)   Full Name: […]

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Brian Shaw Pulls His 770 Horsepower Shelby F-150 Uphill (VIDEO) by Derek Hall

Running into some setbacks during his World’s Strongest Man prep, Brian Shaw had no choice but to improvise on his training. In doing so, his most recent session saw him doing an uphill truck pull with his Shelby F-150. With the announcement that Hafthor Bjornsson was retiring from strongman competition, it seems like Shaw is […]

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Dana Linn Bailey And Her Husband Shuts Down Warhouse Gym Forever by Derek Hall

Times have been tough for gym owners around the world, during the last several months. Rob and Dana Linn Bailey have been hit particularly hard by this, as they revealed that they are being forced to close the doors of their gym. The Warhouse Gym has been a big part of Dana and Rob’s lives […]

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Dwayne Johnson Needed Stitches After Bloody Training Session, Licks His Own Blood! by Derek Hall

If you have ever seen Dwayne Johnson during a training session in his Iron Paradise gym, you’ll know that sometimes things get intense. One of these recent sessions saw him wind up needing stitches by the time it was over. The man they call the Rock is not one for skimping on a training session. […]

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Cable Standing Row Exercise Guide & Videos by Matthew Magnante

The cable standing row (V-bar) makes a great addition to any back workout. It’s not your conventional back exercise but that makes it no less effective for building the muscles of the upper posterior chain. You won’t be able to use maximum loads with this movement but that’s not the point. It’s all about focus […]

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Busta Rhymes Breaks Out Extraordinary Body Transformation Before Album Release by Christine Beswick

He’s not just been Bustin’ Rhymes out for his fans, and jonesing for the next rap battle, Busta Rhymes has been shedding some serious weight and undergoing a massive transformation ahead of his next album release. His stomach might be the only thing he’s willing to do for his fans, and that’s exactly who he […]

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Larry Wheels Puts His Grip Strength To The Test With Plate Curl Challenge by Derek Hall

Someone like Larry Wheels does his best to test his strength to the max at every turn. However even he met his match when it came to doing a plate curl, courtesy of Khaled Jashell. As the connoisseur of personal records, Wheels has been on the delivery end of some of the craziest and most […]

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18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total by Derek Hall

If there is anything that 2020 has shown us (besides the importance of stocking up toilet paper), it is that there is a plethora of young powerlifters rapidly rising through the ranks of the sport. You can add 18 year old Ray Bowring to that list, after he had an unbelievable mock meet recently. Bowring […]

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Total Purse Tops 3M in 2020 Reebok CrossFit Games by Christine Beswick

There may only be two walking away with the Fittest on Earth® titles, but everyone is a winner at the 2020 Reebok CrossFit Games that paid out over 3 million dollars to all athletes. That payout included prize money for Stage 1 of the games. Now a four-time winner, Tia-Clair Toomey is $342,000 happier as […]

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Logan Franklin Attacks Chris Bumstead Over Physique Update, Chris Fires Back by Derek Hall

In case you did not already know it, Logan Franklin and Chris Bumstead do not exactly see eye to eye. Their rivalry recently spilled over into a back and forth on social media that saw both men hurling insults at each other. From the moment that Franklin decided he would be moving from Men’s Physique […]

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Kari Pearce Trounces Fittest on Earth® in Atalanta 2020 Reebok CrossFit Games Finals Event by Christine Beswick

Kari Pearce from the United States was determined to make it to the podium for the 2020 Reebok CrossFit Games, and she did. She took the number three spot on the podium, a ranking that does not reflect how she became Atalanta in the Games. She earned the spot by crushing 9 competitors in the […]

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A Head by Head Guide to Deltoid Training by Patrick Dale, PT, ex-Marine

Big, powerful shoulders can add a lot to your physique. They make your upper body look wider, powerful, and more impressive. But the shoulders are also a complex muscle group, and it’s all too easy to over-emphasize one part while under-emphasizing another. Unbalanced shoulder development is not just bad for your appearance; it can also […]

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Matt Fraser, Tia-Clair Toomey Crush 2020 Reebok CrossFit Games and Keep Fittest on Earth® Titles by Christine Beswick

Whoops we think they did it again. Mathew Fraser and Tia-Clair Toomey hit new personal bests and make history at 2020 Reebok CrossFit Games, by becoming the Fittest Woman on Earth® Fittest Man on Earth® once again. It was a predictable finish, but definitely not an easy one. While they both dominated the Games, they […]

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11 Best Pull-Up Bar Stands Reviewed for 2020 by Matthew Magnante

The pull-up is undoubtedly the most effective upper-body bodyweight exercise in existence. It’s well-known by now that if you want a roadmap back, it should be a staple in your routine. Whether you have access to a gym or not, it’s never a bad idea to have some type of pull-up bar in your home.  […]

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Watch Daniella Melo Squat Huge 415lbs/188kg x 3 In Recent Session by Tom Miller

Daniella Melo is among the best female powerlifters in the world right now. She’s a 3x World Champion/medalist having won gold at the 2018 IPF World Championships in Calgary. Melo was narrowly edged out by world-record-holding powerlifter Amanda Lawrence at the 2019 IPF World Championship in the 84kg category, only losing because she weighed slightly […]

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The Cable Triceps Pushdown Exercise Guide & Videos by Matthew Magnante

The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. A lot of new lifters think the biceps make the arms look impressive, and this is true. However, the triceps contribute to 3/4 of the upper arm mass. So, if you want jacked arms, the triceps […]

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Eddie Hall Punishes Partner During Boxing Training; Make Him Spit Blood by Tom Miller

By now, it’s safe to say that former Strongman competitor and 2017 World’s Strongest Man champion Eddie Hall is a freak of nature (they don’t him the Beast for nothing). Not only has he won the highest form of Strongman competition; the UK native holds the axle press world record (216 kg/476 lbs) and the […]

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Should You Take BCAAs Before Or After Workouts? by Ash, ACE, MSc

Branched-chain amino acids or BCAA for short, consist of three essential amino acids: leucine, isoleucine, and valine. The body does not make BCAAs (hence why they’re essential), and so we have to get them from foods that contain protein. But many people take these nutrients in supplement form too because there are supposed benefits to […]

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The Best Glute Ham Raise Alternatives For A Stronger Posterior Chain by Patrick Dale, PT, ex-Marine

A lot of gyms have glute ham raise machines, also known as a glute ham developer, or GHD for short. Looking a lot like a 45-degree back extension machine, the glute ham raise has seen an increase in popularity over the last decade or so because it often features in CrossFit workouts. But, despite this […]

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2020 World’s Strongest Man Official Lineup Revealed by Tom Miller

The Covid-19 health crisis caused a lot of uncertainty in 2020. The closest thing to Strongman competition thus far has been the 2020 World’s Ultimate Strongman Feats of Strength Series where top strength athletes attempted world records from remote locations. But now we look forward to the big show; the World’s Strongest Man competition, set […]

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Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR by Goran Odrljin

Taylor Atwood is 2X 74kg IPF World Champion and a 6X USAPL National Champ powerlifter. All this means he is a monster puller and more than worthy of having an entire article dedicated to his instagram lifts. His last show was on the 18th( five days ago, as of this writing) where he totaled 1790.1lbs […]

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Arnold Schwarzenegger Gives Update After Third Heart Surgery by Matthew Magnante

Bodybuilding legend and icon Arnold Schwarzenegger has had his fair share of hospital visits and procedures over the years related to injuries and his heart. Schwarzenegger was born with an abnormal aortic valve in his heart. For those unaware, this valve keeps the blood flowing in the proper direction. So in 1997, he underwent elective […]

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New Rules for 2020 Reebok CrossFit Games Finals by Christine Beswick

For the 2020 Reebok CrossFit Games Finals, it won’t be about just showing up and competing anymore. This year’s judges are truly looking for the Fittest on Earth® and have arranged for some rule changes that include an elimination of a time cap, and a new Full Effort Rule. The event is taking place in […]

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2020 Reebok CrossFit Games Final Results by Christine Beswick

The 2020 Reebok CrossFit Games Finals have begun, with 10 athletes competing to become the humans who are the Fittest on Earth®. The event runs from Friday to Sunday, when one male will walk away with the Fittest Man on Earth® title and one woman will become Fittest Woman on Earth® and a $300,000 prize […]

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Bill Pearl – Complete Profile: Height, Weight, Biography by Matthew Magnante

Bill Pearl is a retired former IFBB professional bodybuilder from the United States. He was a five-time Mr. Universe winner and was also named “World’s Best-Built Man of the Century”. He also won many bodybuilding titles during his career. This is his complete profile, biography, training regimen, diet plan, and more.    Bill Pearl  (Former […]

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Can Anyone Stop Mat Fraser Becoming ‘Fittest on Earth®’ Again in 2020 CrossFit Games? by Christine Beswick

Four Americans and one Canadian are gearing up to see who becomes the Fittest Man on Earth®, for the 2020 Reebok CrossFit Games Finals that begin tomorrow. It will be a history-making event either way. Mathew Fraser is the name to beat, as this four-time titleholder will be the man to unseat. If Fraser wins, […]

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Flex Lewis Details Injuries That Led to Withdrawal From 2020 Olympia by Tom Miller

Earlier this year, 7x 212 division Olympia champion Flex Lewis received a special invitation to the 2020 Mr. Olympia competition of which he accepted. This was exciting news considering his unparalleled competitive resume and incredible physique. But unfortunately for him, his fans, and the Olympia, his Open division debut will have to wait another year […]

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Cable Straight Arm Pulldown Exercise Guide and Videos by Matthew Magnante

The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it’s an effective lat builder, but because it increases scapular strength and stability. This is crucial for being able to maintain a safe and string lifting posture when it comes to performing the multi-joint, compound lifts such as […]

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Keone Pearson Will Sit Out 2020 Olympia: “I’m Dealing With a Few Mental Battles” by Matthew Magnante

Nearly a week after taking first place at the Chicago Pro Olympia qualifier, 212 division competitor Keone Pearson has decided that he will not be competing at the 2020 Olympia due to personal reasons that are not related to injuries or Covid-19.  Pearson won placed 4th at the 2019 Olympia in the Classic Physique division, […]

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Unseating Tia-Clair Toomey is Possible: The Battle for Brooke, Katrin, Haley and Kari by Christine Beswick

The 2020 Reebok CrossFit Games Finals begin tomorrow, where 10 athletes will compete for the Fittest on Earth® title. It’s going to be a battle on both sides of the rosters, with the men working to unseat 4-time Fittest Man on Earth® Mat Fraser, and four women working to unseat 3-time Fittest Woman on Earth® Tia-Clair […]

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Hadi Choopan Looking Insane Weeks Out From 2020 Olympia by Tom Miller

Iran’s Hadi Choopan was undoubtedly the biggest surprise at the 2019 Mr. Olympia competition placing third just behind William Bonac. What’s even more impressive was that it was his first appearance in the Open division and many thought he could/should have won. Not to mention, he nearly missed out on competing last September because of […]

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24 Best Weighted Bar Exercises for Toning and Fitness by Patrick Dale, PT, ex-Marine

Weighted bars, also called body bars, are very useful exercise tools. Where barbells are usually adjustable and loaded with weight plates, weighted bars are fixed weights and cannot be adjusted. Covered with a layer of foam for enhanced grip and comfort, you can use a body bar to work just about every part of your […]

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Big Ramy: “Olympia I’m Coming”, Thanks Jim Manion And Jake Wood For Special Invite by Christine Beswick

It’s official. Big Ramy is a true competitor and is not only back in the game, but knows good sportsmanship. Just today he posted on Instagram thanks to his people and the team at Mr. Olympia for giving him a second chance after testing positive for Covid-19. He made sure that Jim Manion and Jake […]

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Breon Ansley and Chris Bumstead Sweating Bullets Ahead of Mr. Olympia 2020 by Christine Beswick

Long-time rivals Chris Bumstead and Breon Ansley have taken to Instagram to show off their progress as they prepare for this December’s Mr. Olympia 2020. This time, they are keeping some secrets to themselves without heating each other up too much, as they make some major physique improvements. We reported this summer on the knocking […]

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Big Ramy Receives Special Invitation To 2020 Mr. Olympia by Matthew Magnante

The Olympia qualification season came to an end on October 18th following the Chicago Pro this past weekend. That means there are no more opportunities to compete for a spot at the massive event that will be taking place in December this year. However, it’s not out of the ordinary for an athlete to receive […]

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5 Rowing Mistakes You’re Probably Making by Emily Beers

As much as I love CrossFit, I have often joked that as a community, we’re butchering Olympic sports, one at a time.  I remember watching the uncharacteristic “freestyle” techniques among the athletes during the swimming event at the 2013 CrossFit Games—The Pool: 10 rounds of a 25-meter swim and three bar muscle-ups—and thinking, “I sure […]

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Protein Calculator: Find Your Daily Protein Intake by Matthew Magnante

Protein is an essential macronutrient that we need to eat plenty of to preserve and build muscle and maintain a healthy body weight. But how much protein do we need on a daily basis? Well, that depends entirely on individual factors such as gender, age, weight, and level of daily physical activity.  But there’s no […]

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Calum Von Moger Gives Posing Update 5 Weeks Out From Competition by Derek Hall

Fans have been buzzing over the competitive return of Calum Von Moger. With just a few weeks to go until this happen, he shared a posing update that sees him looking pretty trim. It has been a long time since the last time Calum was able to step on stage. He burst onto the scene […]

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2020 Rebook CrossFit Games Finals: Four Events Revealed by Christine Beswick

We are just days away from the finals of the 2020 Reebok CrossFit Games, and events 2, 3, and 6 have been revealed. The event is scheduled to take place between Friday October 23 and Sunday October 25, where 5 men and 5 women will compete to take the Fittest on Earth® title. Event Two […]

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Phil Carter Astonishes The Bodybuilding World By Overcoming Cerebral Palsy by Derek Hall

The fitness and strength sports community does it’s best to be inclusive of people from all backgrounds of life. This was easily the most evident with Phil Carter who has shown that even cerebral palsy is not enough to stop someone from finding success in the sport. Cerebral palsy is a rare disease that affects […]

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2020 CrossFit Games: How To Watch Stage 2 And The Finals by Derek Hall

The finals of the 2020 CrossFit Games goes down this weekend, with Stage Two of the competition. This is how you can watch all the action from Aromas, California. This year’s CrossFit Games has been a bit of a complicated one, to say the least. After the global pandemic forced some changes, officials decided to […]

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Here’s Why Big Ramy Should Get A Special Invitation To The 2020 Mr. Olympia by Derek Hall

Fans were shocked and disappointed when it turned out that Big Ramy was unable to qualify for the 2020 Mr. Olympia. However there is a good case to make that he should get a special invitation to the 2020 Mr. Olympia. It seemed a surefire thing that Ramy would compete at the Olympia after he […]

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The Best Lat Pulldown Alternative Exercises for A HUGE Back by Patrick Dale, PT, ex-Marine

Strength training machines have come a very long way in the last 100 years. Where they used to be big, clunky, uncomfortable, and barely effective, they are now state-of-the-art and allow you to target your muscles with laser-like precision. Whatever muscle group you want to train, there is a machine to do it – from […]

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How To Do Cocoons Exercise Guide and Videos by Matthew Magnante

Cocoons might sound like a complex exercise but you can rest assured it’s as simple as can be. Easy? Well, that depends on your level of fitness and experience. But for most people in decent shape, they’re totally doable. The exercise, as the name suggests, mimics the protective covering that is formed by insects as […]

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Blessing Awodibu – Complete Profile: Height, Weight, Biography by Derek Hall

Blessing Awodibu is a bodybuilding prospect and entertaining social media star. He has garnered attention through his efforts both in, and outside of the sport, leading to his massive mainstream appeal. This is the story of how he became as popular as he is. Blessing Awodibu (Bodybuilder, Influencer, Personal Trainer) Full Name: Blessing Awodibu Weight […]

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Shawn Rhoden Officially Confirms That He Will Not Be Competing At The 2020 Mr. Olympia by Derek Hall

Fans have been wondering if they will be seeing Shawn Rhoden compete at the 2020 Mr. Olympia. Now it seems like this is officially no longer an option.  It has been a disappointing amount of time since the last time Rhoden was seen on the bodybuilding stage. Pending legal concerns have forced him on the […]

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Cedric McMillan Shows Off Chiseled Physique 9 Weeks From Olympia by Derek Hall

Among the official list of athletes who have qualified for the 2020 Mr. Olympia is Cedric McMillan. Just over nine weeks out from the show, he gave a preview of how his physique is looking so far. One of the biggest differences between McMillan and the rest of his peers in the bodybuilding world is […]

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Taylor Atwood Breaks Records With 812kg/1790lbs Total, Cements GOAT Status by Christine Beswick

In his own words, Taylor Atwood says he, “crushed it,” breaking a world record at the Powerlifting Florida State Championships. He became the first in the 74kg weight class to crush the 800kg benchmark, by lifting 812kgs/1790lbs. For each of the lifts in his category, he also crushed new American records. Weights are moving all […]

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Final List of Competitors Qualified For 2020 Mr. Olympia In Every Division by Derek Hall

2020 Mr. Olympia: Complete List Of Qualified Athletes Sees Record Highs! Last weekend saw the final competition for bodybuilders to qualify for the 2020 Mr. Olympia. With that out of the way, we now have the final list of athletes who have qualified for the show, and it is quite a doozy. Given the restraints […]

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How To Write Your Own Fat Loss Or Hypertrophy Program by Shane Mclean

If you’ve ripped workouts from fitness magazines and or websites, you’re not alone. It’s a bodybuilding rite of passage. Because when you’re concentrating on getting big you’re not worrying about the details of exercise programming. Besides if it worked for the guys on the cover, it will work for you, right? And if you don’t […]

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Mikhail Shivlyakov Grinds Out A MASSIVE 436kg Masters Deadlift Record by Goran Odrljin

 Feats of Strength series continues and tonight we had the deadlift. Rauno Heinla, Ivan Makarov were aiming to be the first human to deadlift 502kg and Mikhail Shivlyakov was aiming to break the Masters(competitors over 40 years of age) deadlift record which was set at 435kg.  Rauno and Ivan tried their best but 502kg remains […]

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Hafthor Bjornsson 501kg/1102lbs Deadlift World Record Remains Unbroken by Tom Miller

Season two of the World’s Ultimate Feats of Strength series was nothing short of impressive as many of the world’s top strength athletes set new world records. Last weekend, Luke Stoltman of the UK broke the British log lift world record with 221kg. As part of the same event, Rob Kearney of the US attempted […]

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Cable Wrist Curl Exercise Guide and Videos by Matthew Magnante

The cable wrist curl is an exercise variation used to build the forearm muscles of the lower arm. Typically, a barbell or dumbbell is used for this exercise. However, cables are an excellent tool for training the forearms, and you’ll benefit just as much. Not to mention, there are various ways to utilize cables to […]

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2020 Chicago Pro Results And Scorecards by Matthew Magnante

Day 1 of the IFBB Chicago Pro Olympia qualifier in Atlanta, Georgia saw many impressive physiques grace the stage, and day 2 was no different. It has been arguably the most challenging year so far for competitors and event organizers due to the Covid-19 events. Competitions were canceled and postponed initially, but despite this, events […]

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How To Do The Cat Stretch Exercise Guide and Videos by Matthew Magnante

The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga mainstay is done for no other reason than to stretch out the back, core, neck, and hips, and mobilize the spine, but it’s also good for preventing injuries due to tight posterior muscles. So you […]

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Brian Shaw Slams WUS Feats Of Strength At-Home Records: ‘I Don’t Think It’s Been Good For The Sport’ by Derek Hall

Since the global pandemic shut down strongman contests, the World’s Ultimate Strongman stepped in to offer another form of competition. This is something that Brian Shaw does not agree with, and actually feels like it has been detrimental to the sport. Shaw first discussed this matter when the first Feats of Strength event took place, […]

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The Best Exercises To Bring Up Your Teardrop Quad Muscle by Patrick Dale, PT, ex-Marine

Muscle names often sound like a foreign language. That’s actually not all that surprising when you discover that most have their roots in Greek and Latin. Take the biceps brachii, for example, the proper name for the biceps. Its name means two-headed arm muscle, which describes both its location and anatomical structure. The name triceps […]

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IFBB Chicago Pro 2020 Day 1 Results by Tom Miller

The Chicago Pro 2020 is one of the last 2020 Mr. Olympia qualifiers before the prestigious show in December. This year has been anything but normal with the current health situation and as a result, all competitions were canceled or postponed and things were looking very uncertain for 2020. But things are looking up so […]

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13 Best CrossFit Shoes For Men Reviewed For 2020 by Matthew Magnante

If you want to perform at your maximum potential, avoid injury, and look cool at the same time, then you need the right shoes, plain and simple. You can be the biggest, baddest beast in the gym (and we’re sure you are), but if you don’t have a stable, solid platform to support your efforts, […]

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Dr. Michael Irani Becomes Fourth IWF President in 2020 by Christine Beswick

It was October 13, of this year when the IWF Executive Board met in the absence of their Interim President Ursula Papandrea to vote to replace her with Thailand’s Major General Intarat Yodbangtoey. Just one day later, Dr. Michael Irani was voted in as his replacement. The Irani move marks the fourth President the IWF […]

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Dennis James Shares Recent Physique Update That Shows How Jacked He Still Is At 54 by Derek Hall

Fans of Dennis James are always begging to see updates on his physique. They were certainly not disappointed when he finally gave them what they asked for. Although he never quite emerged as the best bodybuilder of his era, James was always a mainstay among the elite. For nearly two decades he brought a solid […]

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Cable Russian Twists Exercise Guide and Videos by Matthew Magnante

Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often. Heck, maybe you’ve never done it yourself. But it does have benefits and is a great variation for working the core muscles, shoulders, and stability.  And because it’s a functional exercise, it’ll help you to […]

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Flex Lewis Out Of 2020 Mr. Olympia Due To Injury by Derek Hall

Fans were excited to see Flex Lewis make his Open Bodybuilding debut at the 2020 Mr. Olympia. Unfortunately that will not be happening, as he recently revealed that an injury has forced him out of the contest. In the eyes of many, Lewis is one of the best 212 bodybuilders of all time, and rightfully […]

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Will Shawn Rhoden Be Competing At The 2020 Mr. Olympia? by Derek Hall

It has been about a year and a half since Shawn Rhoden was accused of some pretty horrible crimes. Finally one of his lawyers have given an update on the case, for the first time in a while. It has not been since the 2018 Olympia that we last saw Rhoden on stage competing. This […]

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Build A Bigger Yoke With Kirk Shrugs by Shane Mclean

A big yoke is a cherry on top of a great physique that you’ll see on strength athletes, bodybuilders, and movie stars. And it makes them look imposing and someone to be feared and admired.  And there are many exercises that will help develop impressive upper traps and back. But not too many exercises that will […]

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10 Best Fat Burners for Men in 2020 by Tom Miller

Losing weight is one of the top priorities of most men in 2020, whether for health considerations or appearance and well-being purposes. Many available weight loss programs for men vary from natural food blends and extensive diets with accompanying exercise workouts designed to burn those unwanted fats from your body. In this review, we will […]

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Tavi Castro Condemns Classic Physique Judging Criteria, Steps Away From Competition by Derek Hall

Over the weekend Tavi Castro made his long awaited return to the stage. However it seems that this will be the last time he is competing for a while. As an NPC Classic Physique competitor, Castro has made a massive name for himself already. Although he has not earned his Pro Card quite yet, he […]

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Nathan De Asha Gets Fined By Police For Keeping His Gym Open by Derek Hall

Things have been complicated for gym-goers around the globe, as various countries deal with the global pandemic in different ways. Nathan De Asha was on the losing side of this recently, after getting a visit from his local police due to keeping his gym open. Fitness enthusiasts have felt themselves the most unfairly targeted during […]

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How To Watch: WUS Feats of Strength 502kg Deadlift World Record Attempt by Derek Hall

The second season of the World’s Ultimate Strongman Feats of Strength series has already delivered some insane moments. They hope to continue that this weekend, as Ivan Makarov and Rauno Heinla Attempt to break the world record for the heaviest deadlift of all time. The WUS Feats of Strength series is where Hafthor Bjornsson was […]

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Dave Castro Gives Sneak Peek at Stage 2 CrossFit Games 2020: “Day 1 = 2007 and Then Some” by Christine Beswick

Stage 2 of the 2020 Reebok CrossFit Games is just days away, and CrossFit Games director and creator of programming Dave Castro has posted a sneak peek on Instagram for the athletes. The sneak peek included only a Post-It, and the words in all caps, “Day 1 2020 Games = 2007 Games and then some.” […]

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Joe Rogan Gets Put On Blast For Defending Chris Cuomo In Fake Weight Controversy, Admits He Was Wrong by Derek Hall

The strength sports community was not exactly impressed when Joe Rogan took to the defense of Chris Cuomo, over controversies involving fake weights. Now he sets the record straight, and corrects himself with more knowledge of the situation. CNN reporter Chris Cuomo had the internet buzzing over a picture and video of him seeming to […]

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The Cable Side Crunch Exercise Guide and Videos by Matthew Magnante

The cable side crunch is an exercise variation utilized to build the oblique muscles of the core. These muscles are located on the outer sides of the torso on both sides of the rectus abdominis, also known as the “6-pack”. The obliques don’t just contribute to the attractiveness of the midsection, they also help to […]

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Jacob Batalon, Spider-Man BFF Ned Leeds, Has Amazing Weight Loss Transformation After Hateful Comments by Christine Beswick

Jacob Batalon who plays Ned Leeds in Spider-Man is now boasting a huge weight loss on Instagram. He’s the best friend that everybody loves to love in Marvel’s big-screen Avengers and Spider-Man series, and next time he hits the studio, it will be with an all-new look. Jacob Batalon just turned 24 on October 9, […]

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Amanda Lawrence Smokes 578lb Squat For Massive PR by Derek Hall

Powerlifting phenom Amanda Lawrence is preparing for her next competition. While still over a month out from this meet, she is already hitting some personal records in the training, and looking like a beast in doing so. It did not take Amanda long to establish herself as one of the most fearsome competitiors in the […]

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Check Out the Athlete Lineup for Stage 2 of 2020 Reebok CrossFit Games by Christine Beswick

Stage Two of the 2020 Reebok CrossFit Games is just around the corner. Mathew Fraser returns hopeful to keep his Fittest Male on Earth title, while Tia-Clair Toomey hopes to keep the Fittest Woman on Earth title. Both athletes held their own in Stage 1 with a wide gap in the point spread, but heading […]

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Rory Leidelmeyer Defies Aging Process With Ripped Physique At 62 Years Old by Derek Hall

It is safe to say that most people wish to age at the same rate as retired bodybuilder Rory Leidelmeyer. He gave an update on his physique recently that shows that he still has god-like anti-aging qualities, even at 62 years old. As humans the process of getting older is one that we must all […]

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Keone Pearson Looks Peeled 4 Days Out From 212 Debut by Derek Hall

Former Classic Physique competitor Keone Pearson is preparing to make his debut in the 212 Division. Four days out from this debut, he has shared some physique updates, and he is looking jacked and ready to go. There was a lot of uncertainty surrounding Pearson’s decision to make the move to the 212 Division. He […]

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Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride by Derek Hall

It is no secret that Arnold Schwarzenegger likes to take regular bike rides around town as part of his efforts to stay in shape. His most recent trek showed us that he is still in pretty good condition, even at 73 years old. It would seem that nothing can stop Arnold from finding ways to […]

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23-Year Old Vitaliy Ugolnikov Looks To Decimate The Competition After St. Petersburg Win by Derek Hall

One of the biggest stories to come from the weekend was the emergence of Vitaliy Ugolnikov as a legitimate talent in bodybuilding. After a successful performance, the Russian phenom has his eyes set on some pretty big goals. There were a lot of strong performances over the weekend, but easily one of the best came […]

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Cable Shoulder Press Exercise Guide and Videos by Matthew Magnante

The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front and lateral deltoids. Not only does this compound movement build muscle and strength, but it helps to maintain shoulder mobility and has a lot of carryover to athletic performance by facilitating the function of the […]

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Luke Stoltman SMASHES British Log Lift Record With 221kg by Goran Odrljin

World’s Ultimate Strongman “feats of strength” series continued this weekend with the max log lift attempt. The contestants were Rob Kearney aka “World’s Strongest Gay” and one half of the famous Scottish Strongman duo of smiling brothers-Luke Stoltman. Rob was gunning for another American record and a crack a the world record while Luke was […]

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10 Best Potassium Supplements Reviewed for 2020 by Matthew Magnante

A large percentage of the American population does not consume the recommended amount of potassium, an essential mineral, and electrolyte. According to research, the 2015–2020 Dietary Guidelines for Americans lists potassium as a “nutrient of public health concern”. That’s why it’s so important to ensure that our diet is nutrient-rich in vitamins and minerals, especially due […]

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Sara Sigmundsdottir Reveals Knee Infection Which Resulted In Poor CrossFit Games Performance by Derek Hall

Many fans were disappointed by the performance Sara Sigmundsdottir had in Stage One of the 2020 CrossFit Games. Now she has revealed a pretty serious injury to her knee that affected her ability to perform at her best. Sara Sigmundsdottir is one of the biggest fan favorites in the sport of CrossFit, as many people […]

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Big Ramy Tests Positive For Covid, Won’t Compete at 2020 Europa Pro by Matthew Magnante

Top Open competitor and 2017 Mr. Olympia runner-up Big Ramy took to Instagram earlier to announce that he tested positive for Covid-19. As a result, he will not be competing at the upcoming 2020 Europa Pro show that will take place in Spain over this coming weekend. The Egyptian bodybuilder was a strong favorite to […]

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Brian Carroll Makes All Time World Record of 1306lbs Squat by Christine Beswick

A horse, some vehicles, a grand piano, all things that weigh approximately the same amount of weight that Brian Carroll recently squatted at the Revolution Powerlifting Syndicate Gene Rychlak Jr. Pro Invitational on October 3. He squatted 592.3kgs/1,306lbs. He is the first person in the world to ever do this (officially), and it occurred on […]

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Kai Greene Is ‘Getting It Done’ With New Motivational Podcast On by Derek Hall

Having gone from bodybuilder to actor and entrepreneur, Kai Greene has virtually done it all. Now he is starting a podcast so he can share his secrets to success with listeners around the world. There has been a lot of things that Greene has managed to accomplish over the years. He has gained a gigantic […]

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IFBB Pro Bodybuilder Nicole Pfützenreuter Dies Of Cancer At Age 51 by Derek Hall

The bodybuilding world is at a loss currently, as IFBB Pro Nicole Pfützenreuter has passed away. This came after a hard battle with bladder cancer. Nicole Pfützenreuter, also known as Nicole Savage, earned her Pro Card after getting a relatively late start in the sport, at age 27. She made a big impression among German […]

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Arnold Classic To Include Strict Curl Only Invitational Event In 2021 by Derek Hall

The strict curl has been gaining a lot of traction recently, and fans have been clamoring to see some sort of event focused on it. It seems those fans will get exactly what they wish for, next year at the Arnold Classic. The strict curl is an exercise in which an athlete plants themselves against […]

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How To Do The Bird Dog by Matthew Magnante

The bird dog sure doesn’t sound like the typical exercise but make no mistake, it’s actually an effective and commonly used movement for developing stability, strengthening the core, improving shoulder mobility, and more.  You don’t need any exercise equipment except for maybe an exercise mat (highly recommended for hard floors), and it’s not hard to […]

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Calum Von Moger Reveals His Secrets To Getting A Massive Chest by Derek Hall

One of the things that was required of Calum Von Moger, when he was portraying a young Arnold Schwarzenegger, was to get a massive chest like the bodybuilding great. Now he reveals his intense workout to build your pecs. The last few years have been pretty tough for Von Moger, between dealing with injuries and […]

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Powerlifter And IPF Referee Robb Grisham Dies, Age 81 by Derek Hall

The powerlifting world was rocked with loss recently. Referee and former athlete Robb Grisham has unfortunately passed away at the age of 81 years old. Before he was a well respected member of the International Powerlifting Federation’s (IPF) officiating staff, Grisham was a powerlifter himself. He coached and competed for several years, even going as […]

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CJ Cummings Sinks 429lbs/195kg Clean and Jerk Personal Record by Christine Beswick

Junior powerlifting champion CJ Cummings sinks another personal best with his most recent clean and jerk at 429lbs/195kg. The lengths some will go to for a PS5. This, according to an Instagram post where he asked his girlfriend what he needed to do to get one. She marked herself as a champion girlfriend when she […]

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Hafthor Bjornsson Looks Sharp In Latest Training Update For Eddie Hall Boxing Match by Derek Hall

Hafthor Bjornsson has been making some big changes to his training style as he prepares for his boxing match with Eddie Hall. His most recent update sees the progression in his training, and he has made some big improvements. At the start of his training, Bjornsson was honestly looking somewhat rough. He had clear natural […]

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Hafthor Bjornsson Looks Sharp In Latest Training Update For Eddie Hall Boxing Match by Derek Hall

Hafthor Bjornsson has been making some big changes to his training style as he prepares for his boxing match with Eddie Hall. His most recent update sees the progression in his training, and he has made some big improvements. At the start of his training, Bjornsson was honestly looking somewhat rough. He had clear natural […]

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IFBB Europa Pro 2020: Full Competitiors List Revealed by Derek Hall

The 2020 IFBB Europa Pro show goes down this weekend, in Spain. Ahead of the event, a full list of competitors who will be taking part in the show was revealed. This weekend’s Europa Spain show will be one of the last chances for athletes to earn qualifications for the 2020 Mr. Olympia. It was […]

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The Best Hack Squat Alternative for Bigger, Stronger Legs by Patrick Dale, PT, Author, ex-Marine

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, and especially your quads. Unlike regular barbell squats, hack squats are easy on your lower back, and for a lot of lifters, […]

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Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout by Derek Hall

Typically a full-time athlete like Eddie Hall can work out virtually whenever they want. However he was in a rush recently, and decided to share his workout for when he needs to build muscle on his shoulders, in just a little time. As he prepares for his boxing match with Hafthor Bjornsson, Hall has been […]

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Dwayne Johnson, Dany Garcia To Produce Documentary On Phil Heath’s Attempt To Win Eighth Olympia by Derek Hall

Bodybuilding legend Phil Heath will be looking to do something incredible when he competes at the 2020 Mr. Olympia. His journey will apparently be turned into a feature documentary, produced by Dwayne Johnson and Dany Garcia. There is already a legitimate argument to make that Heath is already the greatest bodybuilder of all time. However […]

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Oksana Grishina Reveals Reason She Is Returning For One More Olympia by Derek Hall

After winning the Ms. Fitness Olympia four times, Oksana Grishina has nothing left to prove. Now she explains why she chose to come out of retirement and try to win one more Olympia. By the time Grishina decided to retire in 2017, she had already accomplished more than virtually anybody else in the history of […]

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The Best Lateral Head Triceps Exercises for Bigger Arms by Patrick Dale, PT, Author, ex-Marine

Take a look at many bodybuilder’s arm workouts, and you’ll see they are heavily weighted toward biceps exercises. This is hardly surprising given the appeal of big biceps. In fact, this muscle is probably the most well known in the human body. Ask a non-exerciser to name a muscle, and they’ll probably say “biceps.” Ironically, […]

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Katrin Davidsdottir Makes List For 50 Most Marketable Athletes in the World by Christine Beswick

As a two-time winner of the CrossFit Games Fittest Woman on Earth title, 27-year-old Katrin Davidsdottir has just put herself on the map again by making Sports Pro’s 50 Most Marketable Athletes In The World list. It’s a significant accomplishment in the world of sports, and she is the only CrossFit athlete to make the […]

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Lya Bavoil Crushes With 485lbs Deadlift and 452lbs Squat by Christine Beswick

French powerlifter Lya Bavoil is determined to beat her own records and did so this weekend with a 485lbs deadlift and 452lbs squat session. At only 26-years-old, Lya Bavoil is putting herself on the map as a serious contender for best in the world in the 63kg/139lbs class. It almost seems as if every time […]

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Chris Bumstead Starts Olympia Prep At Lean 251lb, Hits Vacuum Pose by Derek Hall

Things are beginning to move in the right direction, as athletes gear up for the 2020 Mr. Olympia. Classic Physique champ Chris Bumstead is looking to retain his title, and as he starts prep he gives a look at where things sit about 11 weeks out. In what many considered the biggest upset at the […]

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Big Ramy Gives Physique Update 1 Week From Europa Spain by Derek Hall

There is a ton of buzz surrounding Big Ramy announcing his surprising intent to compete at the Europa Spain. Now, a week out from the show he gives us a look at his physique, and how things are looking ahead of the show. It was a bit of a shock that Ramy announced he would […]

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Kamal Elgargni Is ‘Six Weeks Ahead Of Schedule’ For Olympia, Discuses Training With Flex Lewis by Derek Hall

Adjusting to the change in schedule for the 2020 Mr. Olympia weekend has been hard on several athletes. For last year’s 212 champ, Kamal Elgargni, the change in dates has really thrown off his prep and put him really ahead of schedule. When Flex Lewis walked away from the 212 division, few people thought that […]

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Stan Efferding – Complete Profile: Height, Weight, Biography by Matthew Magnante

Stan Efferding is an IFBB professional bodybuilder and powerlifter from the United States. He once held the all-time raw powerlifting world record in the total (2,226.6 lbs) and squat (854 lbs) without knee wraps, while competing in the 275-lb class. He has been referred to as “World’s strongest bodybuilder,” and “The White Rhino”.  This is his complete […]

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Three Common Interval Training Mistakes You Might be Making by Emily Beers

Whether you’re a strength or power athlete, an endurance athlete, or a recreational fitness enthusiast, we can all agree interval training is effective. But are those high intensity interval workouts you’re doing designed to help maximize your results? As a CrossFit Games athlete and strength fitness coach for the last 11 years, I have discovered […]

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Karina Elle – Complete Profile: Height, Weight, Biography by Matthew Magnante

Karina Elle Lisenbee is an American Instagram model, champion Bikini competitor, and sponsored athlete. She has won the World Fitness Federation Pro Bikini Championship and has modeled for various publications. This is her complete profile, biography, training regimen, diet plan, and more.  Karina Elle Lisenbee (Fitness model, former Bikini competitor, trainer) Full Name: Karina Elle […]

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Strongwoman Andrea Thompson Deadlifts 290kg/639lbs For New World Record by Tom Miller

Top Strongwoman competitor Andrea Thompson has been on a roll in 2020 and we don’t see this ending anytime soon. Aside from her multiple Britain’s Strongest Woman titles and World’s Strongest Woman accolade, Thompson has broken multiple world records this year, which also includes her own. In March, she broke the Women’s Elephant Bar world […]

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The Missing Piece of The Bulking and Cutting Jigsaw by Tom MacCormick

An aesthetic physique requires a blend of well-proportioned muscle mass at a low level of body fat. Combining wide shoulders, big arms, depth through your chest and back, powerful-looking legs, and a narrow waist. That’s a lot of boxes to tick on the way to developing a truly impressive physique. To achieve this, the classic […]

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11 Best Wall Mounted Pull-Up Bars Reviewed For 2020 by Matthew Magnante

If your goal is to build a roadmap back and jacked biceps, few exercises can match the almighty pull-up/chin-up. But if you don’t have a pull-up bar at home, you can’t take advantage of the numerous benefits that it offers. Sure, you can buy a cheap doorway pull-up bar. But if you really want to […]

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How To Do The Cable Shrug by Matthew Magnante

The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of the best exercises for isolating the traps and offers versatility to further improve development. But it’s important to note that there are many variations of the cable shrug, from using […]

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Jessica Buettner Hits Massive Squat And Deadlift Triples In Recent Sessions by Derek Hall

Things have been looking good for Jessica Buettner over the last few weeks. This culminated big time recently, when she had some solid performances in the training room. It has been a pretty good last few years for the Canadian powerlifter, Buettner. She has really cemented her place as one of the best 72kg lifters […]

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Russian Powerlifting Champ Anna Turaeva Asked To Prove Her Gender To Board Flight by Derek Hall

Russing powerlifting champion Anna Turaeva was recently put in a terrible situation. Apparently she was asked to prove her gender before she was allowed to board a plane in Russia. For more than a decade, Turaeva has been a dominating force in the Russian powerlifting circuits. Over the years, her primary focus has been on […]

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Jessica Griffith Issues Apology For Racist Comments on Memorial Day by Christine Beswick

After being removed from Misfit Athletics team for a racist comment, and enduring a few months of social isolation, CrossFit athlete Jessica Griffith has taken to Instagram to issue a formal apology to her fans for racist comments she made by text on Memorial Day. In the video, she apologizes, asks for forgiveness, and tells […]

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Regan Grimes Shares Killer Mass Building Arm And Leg Workouts In Prep For Europa Spain by Derek Hall

There are a lot of exciting bodybuilders expected to compete at the upcoming Europa Spain Show. One of those is Regan Grimes, who has been hard at work to build some mass in prep for this show. As one of the most promising athletes in the sport right now, there is a lot of pressure […]

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Joe Rogan Backs Chris Cuomo Over Fake Weight Controversy by Derek Hall

The strength sports world was buzzing when television journalist Chris Cuomo was called out for apparently using fake weights. Now Joe Rogan weighs in on the controversy, and he is siding with the CNN reporter. A couple of weeks ago, photos and videos emerged of Cuomo using a 100lb dumbbell, holding it over his head […]

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