Friday, October 2, 2020

What is the Best Chin-up and Pull-up Alternative? by Patrick Dale, PT, Author, ex-Marine

Doing your first pull-up or chin-up is a real fitness milestone. A lot of exercisers dream about being able to do these demanding bodyweight exercises, and some never achieve this goal. But, with perseverance and patience, most people should be able to master this back-building move.  That said, as good as pull-ups and chin-ups are, […]

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