The fitness industry loves its acronyms. Trainers and exercisers use a host of snappy abbreviations to describe their workouts. Examples include: 1RM – One Repetition Maximum CV – Cardiovascular GHR – Glute-Ham Raise HIIT – High-Intensity Interval Training HIT – High-Intensity Training RDL – Romanian Deadlift RHR – Resting Heart Rate TDEE – Total Daily […]
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