Wednesday, May 19, 2021

Hip Flexors: The Best Psoas Exercises and Stretches by Patrick Dale, PT, ex-Marine

Your body is amazing! It’s made up of 206 bones, over 600 named muscles, dozens of organs and systems, and literally miles of nerves and blood vessels. When everything is working as it should, the human body can perform phenomenal feats of strength and endurance. But all it takes is one weak or overly tight […]

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