Wednesday, May 12, 2021

The 12 Best Bodyweight Shoulder Exercises + Workout by Patrick Dale, PT, ex-Marine

Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even when you’re fully dressed. There is no disguising great shoulders – even if you’re wearing a jacket. If you train in a gym, training your shoulders usually means some form of overhead press, followed by a […]

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