Squats are, without a doubt, the most commonly performed lower body exercise. They also happen to be among the best movements to shred your leg muscles. Squats place all the focus on your quads, targeting the largest group of anterior leg muscles for maximum recruitment. If you’re trying to build lower body strength, squats are […]
The post Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3euoVJt
Fitness Volt
No comments:
Post a Comment