Friday, May 28, 2021

Mace Workouts for Beginners  by Patrick Dale, PT, ex-Marine

When most people think of the word “mace,” the thing that usually comes to mind is a type of self-defense spray. Also known as pepper spray, a shot of mace can be very debilitating, affecting the skin, eyes, and breathing. Having been maced myself (as part of my Royal Marines riot training), I can tell […]

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