Deadlifts are the core of most workout programs. They provide a highly targeted exercise that works not only the lower back, but also the glutes, hamstrings, and other core muscles. In fact, it’s considered one of the best exercises to target the posterior chain muscles. But the Single Leg Romanian Deadlift takes it a step […]
The post Why the Single Leg Romanian Deadlift Deserves to Be the Hero of Your Workout appeared first on Fitness Volt.
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