Tuesday, May 11, 2021

Workout Nutrition: Old School Bodybuilding Diet by Patrick Dale, PT, ex-Marine

A lot of people think that the sport of bodybuilding peaked back in the 1970s and 1980s, referring to this period as the golden era. During this time, bodybuilders were muscular and lean but still looked athletic. They had clearly defined waists and that classic V-shaped torso. “Mass monsters” were few and far between.  There […]

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