Saturday, May 1, 2021

Lose It: Exercises for Back Fat by Patrick Dale, PT, ex-Marine

Contrary to what many people believe, there is no such thing as exercises for back fat. Similarly, there are no exercises that specifically target belly fat or butt fat, either. Various factors, including genetics, age, gender, diet, and lifestyle, determine where your body stores fat. Those same factors also dictate from where your body burns […]

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