Monday, May 3, 2021

The 15 Best Back Exercises at Home + Workout   by Patrick Dale, PT, ex-Marine

Unless you’ve got a really well-equipped garage gym, your choice of home workout exercises is probably quite limited. In fact, you may find yourself doing nothing but push-ups, sit-ups, and lunges.   That’s not to say there is anything wrong with these particular exercises, but if that’s all you do, your workouts will soon start […]

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