It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with on a regular basis. Many athletes spend hours each week training their lower backs—using Deadlifts, Supermans, Back Hyperextensions, Good Mornings, and countless other exercises—to try and strengthen the muscles that support the spine. Why? Because […]
The post Belt Squat: A Simple Squat Variation That Can Change EVERYTHING appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3fcFdXI
Fitness Volt
No comments:
Post a Comment