A calculator that gives you an approximation of how many calories you burn doing Pilates exercises. The average person will burn 200-250 calories an hour doing Pilates. Calories burned doing Pilates exercises vary depending on factors like sex, age, weight, and muscle mass of an individual. This calculator only gives an estimation that does not regard […]
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Looking to make gains in preparation for the 2022 Arnold Amateur show, Andrew Jacked got busy in the gym with legend Flex Lewis and his trainer, Milo Sarcev. In a video shared to Jacked’s YouTube channel, the amateur gets some shoulder and posing tips from Lewis and Sarcev. While working in the company of Lewis […]
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In preparation for 2022 Mr. Olympia, Nick Walker looks to be hard at work in the offseason and getting in a good pump. “The Mutant” recently shared a video on his YouTube channel detailing a grueling shoulder and tricep workout. While training at the RedCon1 gym in Boca Raton, FL., Nick Walker decided to test […]
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One of the greatest rising stars in powerlifting, Tiffany Chapon, is once again putting up some massive lifts. The French powerlifter, who competes in the 47 kg category, hits an unofficial record-breaking performance in the gym. In addition, Tiffany recently recovered from Covid-19, but still posted a 410 kg (903.9 lbs) total from training. The […]
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Joseph Baena is a spitting image of his father, Arnold Schwarzenegger. The son of the famous bodybuilder showed as much in a recent social media post after recreating a famous pose Schwarzenegger was known for in his heyday. Schwarzenegger’s son, Joseph Baena has followed in his father’s footsteps. The up-and-coming actor has made a name […]
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Daniel Bell is one of the strongest powerlifters in the sport. Competing in the 140+ kg category, he owns a few World Records, and has posted some huge lifts throughout his powerlifting career. Daniel’s specialty is in the squat event, as he is in a handful of people that have squatted over 1000 lbs (453.6 […]
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Bodybuilder Chris Bumstead recently shared his leg day workout. Bumstead is a three-time and current Olympia Classic Physique champion. Following the win at 2021 Olympia, Chris Bumstead took time off after six years of a relentless bodybuilding routine. However, the battle with Covid-19 infection at around Christmas time in 2021 resulted in a massive weight […]
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You probably haven’t come across a single soul who’s ever said that they wished their arms were a little smaller or maybe their arms are big enough. Yeah, me neither. Look around your gym and lifters left and right are pounding set after set of curls and triceps extensions. It seems like everyone and their […]
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The 2021 IPF World Champion, Russel Orhii, looks unstoppable currently, and it seems like it won’t stop soon. Russel holds the IPF World Record Squat in the 83 kg category, but he is still improving. His latest Instagram post showcased a new Squat Rep PR, where Russel demolished a 310 kg (683 lbs) squat for […]
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The reigning 2021 IPF World Champion Jessica Buettner is putting up some massive performances in the gym as of lately. Most recently, Jessica showcased her new squat and deadlift PRs. Both lifts were published on the same day, just a few hours apart. She competes in the 76 kg category, and both lifts are heavier […]
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Losing weight can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can lose in a week to create realistic fitness goals. Many factors determine how much weight you can lose in a month. However, the results ultimately depend on one thing – you. The following […]
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Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have eye-catching butts, and clothes are often designed to show off the “junk in your trunk.” What a lot of exercisers fail to realize is that increasing glute size is […]
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IFBB Pro bodybuilder, weightlifter, and fitness star Seth Feroce recently shared a high-intensity functional training workout. Feroce is an unstoppable force that went from amateur to professional bodybuilding within a calendar year and won a pro show to take the bodybuilding world by storm. Although he has not competed in almost a decade, Seth Feroce […]
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The 2022 Arnold Classic is a little over a month away. The prestigious professional bodybuilding competition will take place from March 3rd to 6th in Columbus, Ohio. The 2021 Classic Physique winner and defending champion Terrence Ruffin is busy sculpting his body for the task at hand and he recently shared a push day workout […]
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Hollywood sensation Mark Wahlberg recently showed off his toned physique in a shirtless video. Wahlberg is known in the fitness circle for his disciplined lifestyle and maintains an impeccable physique all year round. The 50-year-old routinely shares glimpses into his fitness regime on his social media accounts. Wahlberg shared the latest physique update in an […]
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IFBB pro bodybuilder and Classic Physique competitor Breon Ansley shared a physique update five weeks removed from the 2022 Arnold Classic. Ansley last competed at the Arnold Classic in 2018 and won the gold in the Classic Physique division. The year 2022 will mark his return to the second-most prestigious professional bodybuilding competition after a […]
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Calculates how many calories are burned kayaking, whitewater rafting, rowing, or canoeing using MET (metabolic equivalent) values, and a simple formula to calculate the total calories burned. The average person burns 375 – 476 calories per hour kayaking. How many calories does kayaking burn? This calculator calculates how many calories are burned doing various watersport […]
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Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has trickled down to bodybuilders, resulting in ever more complicated workouts and training methods. While technical and informational advancements are usually helpful, it also means that a lot of lifters […]
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Hunter Labrada is an IFBB Professional bodybuilder and businessman from the United States. His father is bodybuilding legend Lee Labrada. This is his complete profile, biography, training regime, diet plan, and more. Hunter Labrada Full name: Hunter Labrada Weight Height Age 235-245 lbs (106.6 – 111.1 kg) 5’9” (175 cm) Date of birth Era Nationality […]
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Leslie Kai Green is an IFBB Professional bodybuilder, actor, artist, trainer, and entrepreneur from the United States. Nicknamed “The Predator,” he is a three-time winner of the Arnold Classic and three-time Olympia runner-up. This is his complete profile, biography, training regime, diet plan, and more. Kai Greene Full name: Leslie Kai Greene “The Predator” Weight […]
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Women bodybuilder Helle Trevino has remained a threat in bodybuilding ever since she first entered the sporting landscape in 2014. The 2017 and the 2019 Rising Phoenix World Championships winner has revealed on Instagram that she has torn two tendons in her shoulder with surgery scheduled for Thursday (Jan. 27, 2022). Ms. Olympia was dropped by the […]
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The 5x Fittest Woman On Earth®, Tia-Clair Toomey-Orr, is ready to immerse in the sport of CrossFit once again. For the past six months, Tia-Clair has been focusing on bobsled, trying to become the first CrossFit athlete to compete in both the Summer and Winter Olympics. She helped the Australian bobsled team qualify for the […]
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One of the biggest rising stars in the sport of powerlifting, Jackson Powell, continues to impress in the training room. He is known for his squatting abilities, frequently lifting some serious weight. Jackson has done a few heavy squat sets in his latest training session and published the video on his Instagram account. In the […]
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The 2022 World’s Strongest Man competition now has a date and location. In a video shared on Instagram Thursday, the 2022 World’s Strongest Man has revealed a return date of May 24-29 set for Sacramento, California. While an official roster of athletes has yet to be announced, the video indicates there will be thirty contenders […]
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2021 Arnold Classic winner Nick Walker recently joined archrival-turned-friend Blessing Awodibu for a crushing leg day workout. Walker’s off-season training is going full throttle as he will not compete at the 2022 Arnold Classic to defend his title. The 27-year-old joined Awodibu at Redcon1 gym. This was Walker’s first workout at the gym and he […]
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NPC Bodybuilder Sergio Fernandez has passed away. He was a formidable competitor and had made a huge impact with his contribution to the sport as well as other social activities. The 41-year-old bodybuilder was assaulted and shot to death in a robbery attempt after leaving the gym in the Naucalpan municipality in Mexico City. He […]
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When it comes to functional exercises that make you a better athlete or more well-rounded in your fitness, the kettlebell thruster seems to check all the boxes. Not only can you load it heavy for muscle and strength gains, but it’s one of the best movements anyone can do to develop and improve total-body stabilization. […]
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Bodybuilder Cedric McMillan is quickly establishing himself as a name to watch every year in bodybuilding. Recently, Cedric McMillan shared a physique update on his Instagram stories and the bodybuilder looks incredibly conditioned with a weight of 282lbs ahead of the 2022 Arnold Classic. The 2022 Arnold Classic is scheduled to go down on March […]
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Having won the titles of English Strongest Man, UK’s Strongest Man, and Britain’s Strongest Man, Terry Hollands‘ résumé in the sport speaks for itself. The Strongman has been undergoing a body transformation to continue his budding bodybuilding career, and a recent physique update suggests the new career choice is treating his body well. Terry Hollands […]
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Godfather of bodybuilding Charles Glass recently shared a back superset. Charles Glass is one of the most respected bodybuilding coaches in the industry and has earned the nickname ‘Godfather of bodybuilding’ due to his huge impact on the growth and evolution of the sport. Glass routinely shares insightful training tutorials and guides across all social […]
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Skateboarding is a sport and popular recreational physical activity. Skateboarding burns about 350-575 calories each hour for the average person. You can use this calculator to calculate how many calories are burned while skateboarding competitively with vigorous effort and leisurely with moderate effort. The number of calories burned doing this exercise depends on your muscle […]
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Famously, in almost every gym around the world, Monday is National Chest Training Day. Bodybuilders love training their pecs, and, after a restful Sunday, they’re raring to start their week with a chest workout. Some may justify this by quoting the Joe Weider priority training principle, but, in most cases, it’s just that chest day […]
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Big, muscular shoulders can add a lot to your physique. In regular clothes, they give your upper body an impressive, powerful outline. With your shoulders exposed, they link your chest with your arms to create a pleasing line and shape. There isn’t a successful bodybuilder on the planet with underdeveloped shoulders! Strong shoulders don’t happen […]
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We are six weeks removed from the 2022 Arnold Classic and the air is already filled with anticipation. Renowned sports nutritionist Chad Nicholls recently gave his predictions for the open pro division and shared his thoughts on the probable top contenders of the division. During a recent issue of The Menace Podcast with Dennis James […]
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Joe Weider (November 29, 1919 – March 23, 2013) is one of the most recognizable and legendary names in the bodybuilding and fitness industry. Weider co-founded the IFBB (International Federation of Bodybuilding and Fitness) with his brother Ben, was the creator of Olympia weekend, and introduced one of the most well-known workout equipment and nutritional […]
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The powerlifting fans have had a lot to see in the past few days, and Krzysztof Wierzbicki’s deadlift is like a cherry on top. Krzysztof is known for his pulling abilities, which earned him the nickname “Mr. Deadlift”. He justified the nickname, having posted a MASSIVE 484.5kg (1068lbs) deadlift from training on his Instagram story. […]
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Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to go to the extremes. Efferding is the 2010 Mr. Olympia World’s Strongest Bodybuilder winner. He also held the all-time world powerlifting record for total without knee caps and is […]
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Dwayne “The Rock” Johnson has a larger-than-life persona. The famous actor and fitness enthusiast took to Instagram and shared a training philosophy that emphasizes how small changes in how you approach daily activities contribute to success in the gym and in life. Johnson lit the world on fire during his time as a professional wrestler. […]
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Renowned actor and fitness enthusiast Henry Cavill is one of the most sought-after talents in Hollywood nowadays. Recently, Cavill took to YouTube and offered up some advice for beginners looking to enter the world of fitness. Henry Cavill’s time in Hollywood has seen him reach amazing heights. After his role as Superman and Geralt in The […]
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A man known for his unconventional lifts and immense strength, Bud Jeffries, has sadly passed away on January 21st, 2022, at 48-years-old. Jeffries’ wife, Heather, has posted the news on his Instagram account, giving some insights and details about how it happened. She revealed that Bud Jeffries was doing a light training session outside their […]
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Building muscles can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can possibly gain in a week to create realistic fitness goals. There are many factors that determine your muscle-building potential. However, the results ultimately depend on one thing – you. The following guide will […]
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It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It’s important to also focus on these types of exercises because they have total-body stabilization and flexibility benefits while also contributing to certain aspects of strength in upper and lower body muscles. The kettlebell […]
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The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make it almost a must-have when programming any effective functional workout program. Not only does it build and strengthen the lower body muscles such as the […]
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One of the strongest deadlifters ever, Jamal Browner, is pushing the limits, and coming closer to a half a ton pull. Just a few days after The Hybrid Showdown 4, he published a massive 483 kg (1065 lb) deadlift on his official Instagram page. Jamal hasn’t specified if this is his PR, but as far […]
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Arnold Schwarzenegger was recently involved in a car crash in Los Angeles. The 74-year-old was driving his GMC Yukon SUV along Sunset Boulevard when he accidentally smashed it into a Red Prius at around 4:35 pm on Friday, 21st January 2022. The driver of the Prius was badly hurt in the accident and the collision […]
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Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your entire physique. While this is largely desired, many gym enthusiasts struggle with building muscle mass. This is commonly known as hard gainers. Hard gainers typically want healthy, quality weight […]
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The official autopsy report reveals “sudden cardiac dysrhythmia due to hypertensive cardiovascular disease” as the cause of bodybuilder George Peterson’s sudden demise before 2021 Olympia. The 37-year-old bodybuilder shockingly passed away on October 6th, 2021, right before 2021 Olympia started. The medical examiner on the case also stated that anabolic steroid use was a contributory […]
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The two-time Fittest Woman on Earth®, Annie Thorisdottir, announces transition to the Teams Division for the 2022 CrossFit season. She will compete for Team Reykjavik, alongside Lauren Fisher, Khan Porter, and Tola Morakinyo. Annie Thorisdottir posted the announcement on her official Instagram page. View this post on Instagram A post shared by Annie Thorisdottir (@anniethorisdottir) […]
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Open workouts start Feb. 24, and the 2022 CrossFit Games semifinals will take place over the span of four weekends in May and June which will serve as the final stage for athletes hoping to compete in the 2022 NOBULL CrossFit Games. In particular, CrossFit announced the semifinals will last from May 20, 2022, to […]
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It seems like more and more odd gym occurrences are happening by the day and lately, a TikToker has been around to film it. Recently, a woman filmed a man who she thought was checking her out, but it turned out the man accused was watching an episode of Mr. Bean, the comedy television series. It […]
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UFC color commentator and popular podcaster Joe Rogan routinely invites guests from all walks of life on his podcast ‘The Joe Rogan Experience’. More often than not, the podcasts lead to insightful information on a variety of topics that are of great value to most of us. Recently, Rogan was joined by the ‘Knees Over […]
The post Ben Patrick ‘KneesOverToesGuy’ and Joe Rogan Discuss The Efficacy of Sled-Pulling For Knee Health appeared first on Fitness Volt.
Social media is often a platform people use to present the best version of themselves. Fitness Influencer Matt Morsia recently took to Instagram and showed how easy it is for anyone to manipulate photos in a favorable manner on social media. Whether it be a new outfit or just a picture of someone with the […]
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Following a very successful year of 2021, Heather Connor is transitioning into the new year nicely. She is a world-class powerlifter and competes in the 47 kg category. In addition, Heather set a new All-Time World Record Total of 410 kg (903.9 lbs), at the 2021 ABS Pro held on January 27th, 2021. Not even […]
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Godfather of bodybuilding Charles Glass recently shared what he thinks are the two most important triceps exercises. The retired bodybuilding legend is one of the most respected coaches and has got the moniker ‘Godfather of bodybuilding’ due to his contribution to the evolution of the sport. Glass routinely shares content from his vast knowledge base […]
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How long has it been since you last saw any significant improvements in your physique? If you’ve been training for more than a couple of years, your progress may be very slow or may even have ground to a halt. How depressing! Many bodybuilders get stuck in progress ruts, and what better time to get […]
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Larry Wheels feeds off of smashing records, especially his own. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Björnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps — 3-more reps than the challenge Bjornsson initially laid out. Wheels remains a huge player in the ever-changing powerlifting landscape. Part of […]
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Strongman competitor Martins Licis recently shared a full day of squat day workout with French Canadian strongman JF Caron. Licis is the 2019 World’s Strongest Man and last won the inaugural strongman contest at the 2021 Rogue Invitational. Jean-Francois Caron, popularly known as JF Caron is a whopping nine-time Canada’s, Strongest Man. He is a […]
The post Video: Martins Licis And JF Caron Back Squat Massive 700lbs During Arnold Strongman Classic Prep appeared first on Fitness Volt.
Worlds’ strongest siblings Luke and Tom Stoltman recently shared a deadlift day workout. The Stoltman brothers have taken the strongman sport by storm in recent years and have emerged as a serious threat for every major competition. Tom Stoltman is reigning Britain’s Strongest Man and the 2021 World’s Strongest Man. His elder brother Luke Stoltman […]
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Rob Kearney knowns as “The World’s Strongest Gay” is currently in preparation for the 2022 Arnold Strongman Classic (ASC), scheduled to happen on March 4th and 5th in the Greater Columbus Convention Center in Columbus, Ohio. Rob has battled some serious illnesses and injuries in the past year, but he seems to be gaining his strength […]
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It’s no coincidence that some of the best, most popular abs exercises require nothing more than your body weight. Whether you are lifting your head and shoulders or your legs, your body weight provides a useful source of resistance, so you can train your abs almost anywhere and anytime. Yes, you can use things like […]
The post In and Outs – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Spirulina, cyanobacteria, or blue-green algae, is an organism that thrives both in fresh and saltwater. It produces energy through photosynthesis and is considered the most nutritious food on the planet. The microorganism is naturally grown and cultivated, then manufactured with an organic method that preserves its purity and nutritional value. Spirulina is a potent antioxidant […]
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You’re not alone if you’re the type who busts out of the gate when starting something new, firing on all cylinders feeling like you can take on the world and nothing will stop you only to find yourself several weeks later wondering where all that motivation went. What the heck happened? How could you possibly […]
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Powerlifter, bodybuilder, and arm wrestler Larry Wheels recently added a new feat to his incredible powerlifting resume. Wheels is a record-wrecking machine that has created and broken several personal records in the gym. While these endeavors have caused many injuries as well, Larry Wheels has overcome those and continued with his record-breaking ways. Recently Larry […]
The post Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More appeared first on Fitness Volt.
In preparation for The Rock’s new movie role in Black Adam, the former wrestling star has undergone a considerable body transformation. Shooting for the film has wrapped but ‘The Rock’ continues to work out as the star recently powered through some weighted lunges with chains attached to his neck on Instagram. Anyone who has followed the […]
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The winner of the 2021 IPF World Classic Powerlifting Championships, Jesus Olivares, is continuing to lift some very heavy weight in training. In the latest addition to his Instagram profile, Olivares published a 412 kg (907 lbs) squat single from training. Even though his competition best is 427.5 kg (942.5 lbs), the spectacular speed of […]
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Hunter Henderson is considered by many to be a phenom on the platform, having performed extremely well at every powerlifting meet she has been in since starting the sport in 2018. In addition to record breaking performances from John Haack, Blake Lehew, Samantha Rice and Kiersten Scurlock, Hunter Henderson showcased a great squat performance at […]
The post Hunter Henderson Squats All-Time World Record Of 250 kg (551.2 lbs) at Hybrid Showdown 4 appeared first on Fitness Volt.
Bodybuilding is hard work. Not only do you have to push yourself in the gym, but you also need to pay attention to what you eat and make sure you’re getting plenty of rest and sleep, too. Building muscle is a full-time job! Of course, there are people with incredible genetics who can just look […]
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The 2016 Europe’s Strongest Man, Laurence “Big Loz” Shahlaei, is preparing for another powerlifting competition. He will compete in the “Tattooed & Strong”, which is scheduled for April 9-10, 2022, at the Manchester Central Convention Complex in Manchester, UK. This will be his third time competing in this competition, having won gold in the super […]
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There’s no muscle more universally hated than the calves. The term chicken legs is well known by pretty much every person on the planet and most of the time this is in reference to the muscles of the lower leg. While the development of these muscles is mostly at the mercy of your genetics, training […]
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Kai Greene and his monstrous build have seen the Mr. Olympia podium many times despite never taking home gold. The bodybuilding legend recently took to Instagram and showed off a video of him getting down with some Jefferson squats. Kai Greene is one of the most competitive bodybuilders to ever take the stage. Throughout his […]
The post Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development appeared first on Fitness Volt.
Strongman Brian Shaw recently shared a sumo deadlift workout video. Shaw is a four-time World’s Strongest Man and is currently preparing for the 2022 WSM to attempt a record fifth win at the competition. Brian Shaw shared the sumo deadlift workout from the Mountain gym and stated that it will be preceded by a readiness […]
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John Haack continues to show why he is such a dominant figure in the sport of powerlifting. Following his impressive lifts in training, the time came for Haack to compete. He participated in The Hybrid Showdown 4, held on January 15-16, 2022 At HYBRID Performance Method Gym, Miami, FL. Haack managed to break two world […]
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American actor and model Patrick Schwarzenegger has large shoes to fill given his father’s success. Recently, Patrick Schwarzenegger showed off his ripped physique while kayaking in Hawaii. The Schwarzenegger family have had their public ups and downs like any family. However, it’s always been abundantly clear how much Patrick respects his father, Arnold. While Patrick […]
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How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your muscles with multiple exercises can be time-consuming. There is also a danger of there being some redundancies in your workouts if you include too many similar movements. After all, […]
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Use this calculator to approximate the number of calories burned while hiking/backpacking. How To Use The Backpacking Calculator The calculator is very simple and easy to use and we’ve shared how to do it step-by-step. Choose the desired unit of measurement – imperial (pounds) or metric (kilograms) Enter your weight Type in the number of […]
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The first major CrossFit competition, the 2022 Wadapalooza contest, happened in Miami, FL, from January 13-16, 2022. This year’s edition of the contest was special because of the improved prize pool of $100,000. This is the biggest prize in Wodapalooza’s history, so contestants had even more reason to win. The competition consisted of eight different […]
The post 2022 Wodapalooza CrossFit Full Recap And Results – Patrick Vellner and Emma McQuaid Victorious appeared first on Fitness Volt.
Last week, Tiktoker Nikki Fitness had a video go viral where she shamed a man at the gym (who didn’t know he was being recorded) for practicing drag curls. With a frenzy of backlash ensuing after the release of the video, TikToker Nikki Fitness is publicly apologizing for shaming the innocent gym-goer. As of late, […]
The post TikToker ‘Nikki Fitness’ Apologizes After Joey Swoll Responds To Her Shaming Man During A Drag Curl Exercise appeared first on Fitness Volt.
Redcon1 founder Aaron Singerman shared an emotional video to speak about his recent legal troubles. In November 2021, Singerman pleaded guilty to conspiring to sell anabolic steroids and other illegal substances marketed as dietary supplements in his last company Blackstone Labs LLC. His sentencing will take place on January 27, 2022. The judge could sentence […]
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The Hybrid Showdown became one of the best powerlifting competitions, mainly because of their very strong rosters. This year’s edition, The Hybrid Showdown 4, held on January 15-16, 2022 At HYBRID Performance Method Gym Miami, FL, is no exception and was like the Met Gala for powerlifting. The lineup consisted of some very big names […]
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Strongman Lewis Byng has already caught some attention from the public, after deadlifting 371 kg (818 lbs) at the age of 19. With this lift, Lewis claimed the British U23 Deadlift Record, but judging by his recent Instagram posts, his deadlift abilities are improving very quickly. Lewis posted a video showcasing his massive 400 kg […]
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The front plank is arguably one of the most popular abs exercises around. Planks are an isometric exercise, which means that even though your muscles are generating lots of force and tension, there is no significant movement. This makes planks very spine-friendly. However, while planks ARE a fantastic exercise, they’re not exactly exciting. And once […]
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IFBB Pro bodybuilder and social media sensation Blessing Awodibu recently shared the first physique update of 2022. Awodibu is one of the promising prospects in the IFBB open pro division and many experts believe that he will be a serious Olympia contender in the years to come. Blessing Awodibu shared his physique update in some […]
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Eight-time Mr. Olympia winner Ronnie Coleman recently shared his thoughts on his emotional speech at the Arnold Classic lifetime achievement award ceremony. During the recent issue of Nothing But A Podcast on his YouTube channel, Ronnie Coleman spoke about what went through his mind during the emotional speech that immediately went viral on the internet […]
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We all have our resolutions this year. To eat better, train more consistently, and to develop better healthy daily habits. But for most of us those resolutions quickly crumble. Better luck next time right? Do not despair. If your resolution this time is to clean your training slate and start over then you’re in the […]
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Bodybuilding legend Kai Greene’s recent social media videos have led to speculation of him potentially downsizing. Greene has not competed professionally since winning the 2016 Arnold Classic Brazil. His absence from competition indicates that he may never compete professionally again. However, the 46-year-old has maintained his massive physique more than five years after his last […]
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Lifters love to lift heavy weights. It’s arguably the most satisfying thing you can do in a gym! Lifting weights builds bigger, stronger muscles, and you can use barbells, dumbbells, and resistance machines to sculpt the body of your dreams or train to perform impressive feats of strength. Regular strength training can also preserve […]
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At only 22-years-old, Jordanne Panton has accomplished a lot in her career, including becoming a 5x American National champion. Jordanne has been competing in powerlifting since she was 14 years old, so it’s no wonder that she can put up some astounding results. However, Jordanne recently set a new personal record in training and shared […]
The post Powerlifter Jordanne Panton Deadlift Insane 222.5kg (490lbs) Double PR appeared first on Fitness Volt.
Use the calories burned from archery calculator to estimate energy expenditure while arching. Archery is a physical activity that burns calories just like any other form of exercise. What is Archery? In short, archery is a sport or skill that involves using a bow to shoot arrows at a target from a distance. A person […]
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Joey Swoll wears many caps in the entertainment industry. The American fitness model/bodybuilder recently called out Tiktok star Nikki Montesanti (@Nikki Montesanti) for making fun of a gym-goer who was practicing drag-curls with dumbbells. Montesanti is seen in the now-viral video asking her friend what exercise the gentlemen in the black tank top is practicing. […]
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Powerlifter Larry Wheels recently tutored a unique student in powerlifting. A powerlifter, bodybuilder, and arm wrestler, Larry Wheels is best known for wrecking powerlifting records in the gym. He recently welcomed Tajik singer and social media star Abdu Rozik at Noah’s Gym in Dubai. Wheels taught Abdu Rozik the basics of powerlifting throughout the session […]
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Classic Physique and Men’s Open competitor Sadik Hadzovic is back in action after getting sick and dropping some weight. Hadzovic shared on YouTube his intention to compete at the 2022 New York Pro and shared some gnarly chest and tricep workouts to kick off preparation. When Sadik Hadzovic is on top of his game, his […]
The post Sadik Hadzovic To Make BodyBuilding Return At New York Pro 2022 In May, Shares Chest & Triceps Workout appeared first on Fitness Volt.
2021 Arnold Classic winner Nick Walker recently collaborated with another up-and-comer in Quinton ‘Beastwood’ Eriya for a back workout. One of the highly touted prospects, Walker has established himself as a serious contender for the Olympia crown by winning the 2021 New York Pro and the 2021 Arnold Classic within one year of earning his […]
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2021 Mr. Olympia winner Big Ramy has made a rare appearance on social media. Recently, the reigning Mr. Olympia champion took to Instagram to discuss his offseason as well as his current weight which is 341lbs. Speaking with his coach, retired bodybuilder Dennis James, Big Ramy spoke about how he sees 2022 going and how […]
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Bodybuilding is an unforgiving sport with monumental highs and some unfortunate lows. Notable figures in the sport, Iain Valliere and James Hollingshead recently revealed on YouTube that retirement is on their mind despite still being in their physical prime. Iain Valliere Ponders Stepping Away From Bodybuilding Iain Valliere is a staple in any bodybuilding competition. Interestingly, […]
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Three-time Mr. Olympia Classic Physique winner Chris Bumstead recently shared his shoulder day workout. Bumstead had taken much-needed time off after 2021 Olympia to let his body and mind recover from the stress of bodybuilding. However, a recent battle with Covid-19 infection left Chris Bumstead with a massive weight loss. Almost one year removed from […]
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Jonathan Cayco is moving some serious weight in training, and claiming some personal records alongside. The current IPF World Champion in the 93 kg category showcased a very impressive squat set from a recent training session, on his Instagram page. In the video, we are able to see Jonathan squatting 250 kg (551.2 lbs) for […]
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Supplement brand RedCon1 founder Aaron Singerman has found himself in the midst of another legal trouble. Court has ordered Singerman to appear on Thursday for allegedly crashing his car while being under the influence of sleeping medication. U.S. Magistrate William Matthewman issued the order. An arrest warrant will be issued in Aaron Singerman’s name if […]
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Unless you are employed in a gym and train when you should be working, bodybuilding invariably means sacrificing a big chunk of your leisure time. That is probably no big deal if you are young, single, and have few responsibilities. But, if there are a lot of additional demands on your time, you may find […]
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Bodybuilding legend and actor Lou Ferrigno is a man of many talents. Recently, the prolific bodybuilding figure shared a tour of the late Jack LaLanne’s home gym while reminiscing with his wife Elaine LaLanne. Lou Ferrigno is a special bodybuilder. As one of the pioneering legends of the sport, Ferrigno was not only a commanding […]
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With the 2022 Arnold Classic scheduled for early March, bodybuilders are trying to squeeze the most out of all of their training sessions. This is certainly the case for Terrence Ruffin who was a two-time Classic Physique Olympia runner-up in 2020, and 2021 respectively. Terrence Ruffin is determined to have an even bigger year in […]
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Actor Chris Hemsworth is accustomed to packing on the muscle in order to play some exciting movie roles. In preparation for a Hulk Hogan biopic, Hemsworth is demonstrating a quick 10-minute low-impact workout meant to help him achieve a Pro Wrestling physique. While the motion picture is still in the works, Hemsworth remains a popular […]
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Who do you think loves Christmas and New Year the most? Gym owners. If you think clubs, restaurants, or hotels make the most money during the holiday season, think again. Most people tend to overeat during Thanksgiving, Christmas, and new year celebrations. And how do they make up for it? By adding “gym” to their […]
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In a new video on Gymshark’s YouTube channel, a group of brand’s athlete partners take on a Strength Challenge, progressively upping the weight in the 1 rep max standing push press exercise. The video featured many big names, of which Classic Physique champ Chris Bumstead and CrossFit athlete Noah Ohlsen stands out the most. At […]
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Strongman Brian Shaw is a very busy man these days. He recently announced plans of making an even bigger house with an (somehow) even bigger home gym and earlier today Jan. 11, 2022, he dropped some BIG news regarding his Shaw Classic 2022 event and the return of the “SHAWSTRENGTH” Podcast via his YouTube channel. The […]
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Natalie Richards is a blue-chip athlete and certainly one to watch this year. On Jan. 10, 2022, the rising powerlifter took to Instagram and shared a video of her setting a new squat PR of 385.8lbs but it wasn’t without effort. Natalie Richards represents a new breed of rising powerlifters. As an avid competitor, there […]
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One of the main powerlifting stars, and the greatest bench presser in the world, Julius Maddox, has attempted to break the CrossFit WOD “Isabel” World Record, which is currently held by former strongman Eddie Hall. Raw bench press record holder Maddox was apparently intrigued by the workout, and after completing the challenge he explained that […]
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Enhanced Labs spokesperson and bodybuilder Tony Huge might have had a heart attack. Back in August, Huge battled with a severe case of Covid-19 infection and recently took to his YouTube channel to give a detailed health update including a possible heart attack. Over the years, Tony Huge has experimented a lot with steroids and […]
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Lately, more and more strange encounters have been occurring in the gym, most of these interactions end up on camera too. Recently, TikToker Libby Christensen shared a video in which she praises a man for minding his business while she works out in front of him. The Tiktoker began her workout and recorded the entirety of […]
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Godfather of bodybuilding Charles Glass recently shared some important arm workout tips to get maximum benefits. Known for his cerebral and cognitive approach to bodybuilding and fitness, Charles Glass recently collaborated with fitness YouTuber Hocine Belaid for an arm workout session and shared the video on his YouTube channel. Charles Glass guided Belaid through the […]
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Bodybuilding is one of the best ways to transform your body. Using dumbbells, barbells, resistance machines, and your body weight, you can sculpt the physique of your dreams. New Year is the ideal time to start a bodybuilding program. After the holidays, you’ll be more than ready to start eating right and be more active. […]
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As one of the fiercest powerlifting competitors, Larry Wheels is known for pushing the limits of human strength. Wheels recently took to Instagram and showed off an impressive PR on the bench press which saw the powerlifter demolish 44-reps of 308lbs. In addition to powerlifting, Larry Wheels has taken his set of skills into strongman […]
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Three-time Mr. Olympia Classic Physique winner Chris Bumstead recently shared his full day of bulking diet looks like. After defending the Classic Physique title at Olympia 2021, Bumstead took the time off to let his body recover from the stress of bodybuilding. However, a recent battle with Covid-19 infection resulted in massive weight loss as […]
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Training in Florida, the 8X Mr. Olympia champ Ronnie Coleman misses the nature of competition after watching some powerlifting routines at the gym. The bodybuilding King recently took to YouTube assisting with some powerlifting techniques and workouts. There are few bodybuilders to ever reach the heights that Ronnie Coleman has seen. Coleman has established himself as […]
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Canadian IFBB Pro bodybuilder Antoine Vaillant recently opened up about his long-drawn battle with drug addiction. Vaillant last competed at the 2020 Mr. Olympia and finished 14th in the open division. However, things went south quickly after Olympia as the 34-year-old relapsed into drug use. During a recent interview with Muscle And Fitness, Antoine Vaillant […]
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3-time Olympia competitor Regan Grimes is a pillar of consistency when it comes to bodybuilding. Known for his relentless work ethic, Canada’s Grimes took to social media and showed off a couple of insane leg workouts with only 8-weeks until the 2022 Arnold Classic returns. Regan Grimes has been busy in the gym training hard […]
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Cardio is a must for your bodybuilding success. Doing cardio strengthens your most important muscle – your heart – and builds the fitness and endurance you need to train harder and recover faster between sets and workouts. It’s also very helpful for weight loss and getting ripped. But, as beneficial as cardio is, it’s also […]
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Serena Abweh is relatively new to the sport, as her Open Powerlifting record shows that she has competed in only seven powerlifting competitions. Serena is only 21-years-old, and competes in the 47 kg category. She is a talented powerlifter who is renowned for her deadlift abilities. Serena once again pushed her limit and posted a […]
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If you want strong, muscular legs, squats are hard to beat. In fact, it’d be hard to develop an impressive lower body without squats. They’re not called the king of exercises for nothing! That said, you can have too much of a good thing. Even squats can start to lose their effect if that’s all […]
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American TV presenter and actor Steve Harvey has maintained great health into his sixties. Lack of connection with the younger generations through effective use of social media is fairly common among celebrities of his generation. However, Harvey is an exception and he recently posted a short workout video on social media that created a lot […]
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UFC color commentator and popular podcaster Joe Rogan gets back on the carnivore diet for one full month but this time, there is a slight twist. Carnivore diet, as the name suggests, is an elimination diet that requires the follower to consume only meat and animal products like dairy and eggs for health benefits associated […]
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When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all. Personal training had yet to become a recognized job, and social media didn’t exist. There were no “fitness personalities” or influencers. It was a much simpler time. As a […]
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“Everybody want to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights, but me.” – Ronnie Coleman Now that is some opening line. Not only was Ronnie Coleman one of the biggest, but he was also one of the strongest bodybuilders of all time. For many people, muscle mass and strength go hand-in-hand. The […]
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Larry Wheels is a known commodity in the world of powerlifting. The decorated powerlifter took to social media and showed off a mammoth deadlift of 675lbs for 10-reps in a recent post. Wheels is a multi-talented athlete. In addition to his impact in powerlifting, Wheels has tested his resolve in bodybuilding, trained in strongman, and […]
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Classic Physique Olympia champion Chris Bumstead has steadily worked on his build despite contracting COVID-19 around the holidays. Recently, the Canadian bodybuilder took to social media and gave fans a glimpse of his toned physique. Earning his IFBB pro card in 2016, Chris Bumstead has had a lasting impact on the sport. At just 26-years-old, […]
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IFBB Pro Classic Physique competitor Ramon Rocha Queiroz dropped a physique update. Popularly known as Ramon Dino, the 26-year-old is one of the best Brazilian competitors in the Classic Physique division. He will next compete at the 2022 Arnold Classic and looking at his physique, it seems that Ramon Dino will have a solid claim for […]
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Strongman-turned-professional boxer Hafthor Bjornsson is wondering if he should try his hand at bodybuilding next! After his retirement from strongman sport, 5-time World’s Strongest Man Hafthor Bjronsson made a transition to boxing and currently holds a 1-0-2 record in exhibition boxing. Bjronsson’s boxing journey has been an exciting affair for a lot of people due […]
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One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your body doesn’t care that you’re too busy to go to the gym or that your gym is closed; it’ll stop growing if you stop training. Miss enough workouts, and you’ll start to lose muscle. Keep […]
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With just 7-weeks until the 2022 Games begin, CrossFit brass fired GM Dave Castro. Following the surprising termination, CrossFit LLC released a follow-up statement giving credit to Castro who founded many of the exercises implemented today. After hearing that he would no longer be working for CrossFit, the former Games Director took to Twitter with […]
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The founder and Executive Chairmen of Amazon, Jeff Bezos lives a life of luxury that many of us dream of having. Recently, the successful businessman was featured on Instagram and it’s become abundantly clear that Bezos is putting in the work and gaining muscle. Jeff Bezos has accrued over $202 billion dollars during his time […]
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IFBB Pro bodybuilder William Bonac is looking huge nine weeks removed from the 2022 Arnold Classic. The promising bodybuilder from Ghana last competed at the Arnold Classic in 2020 and finished first. However, he missed the opportunity to defend the spot in 2021 due to travel restrictions. Bonac recently shared a series of photos on […]
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David Ricks has four decades of experience and has never let his age hold him back when it comes to lifting. Recently, the powerlifting legend took to social media and shared his first heavy workout of 2022 which included a raw deadlift of 606lbs for 5-reps. David Ricks is 62-years-old and still pushing the limits […]
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