Tuesday, August 9, 2022

Fix Your Diet Forever in Six Weeks! by Patrick Dale, PT, ex-Marine

Whether you want to lose weight, get ripped, build muscle, or improve your energy, you’ll probably need to change what you eat. For most people, this involves adopting a prescriptive diet that dictates what and when to eat and, more importantly, what you can’t eat. There are hundreds if not thousands of diets to choose […]

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