Tuesday, August 2, 2022

Scraping Muscles – Performance Enhancer or Fitness Fad? by Patrick Dale, PT, ex-Marine

Massage is arguably the oldest form of medicine. In fact, it’s something most people do instinctively in response to pain or muscle tension. If something hurts, you rub it – it’s human nature! As medical science has advanced, different massage styles and techniques have emerged. These methods attempted to formalize what would otherwise be a […]

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