Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout by Vidur Saini

Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration of the set. For formality’s sake—burpees are four exercises squeezed into one—plank, push-up, squat, and jump. The full-body functional exercise is anaerobic in itself. However, when done as part of a circuit or with rest durations between […]

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