Friday, September 2, 2022

Bodybuilder Terrence Ruffin Shares His Massive 4,800-Calorie Off-Season Diet by Andy Carnegie, NASM

Classic Physique bodybuilder Terrence Ruffin last competed at the 2022 Arnold Classic—the second-most prestigious bodybuilding competition—and won the show for the second time in a row. The 28-year-old placed second at the 2021 Olympia, behind three-time champion Chris Bumstead. ‘Ruff Diesel’ will attempt to dethrone CBum when 2022 Olympia returns to Las Vegas, NV, from Dec. 15 to 18. […]

The post Bodybuilder Terrence Ruffin Shares His Massive 4,800-Calorie Off-Season Diet appeared first on Fitness Volt.



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