Bodybuilding Legend Ronnie Coleman Reacts to Liver King’s Craziest Videos by Doug Murray

Bodybuilding legend Ronnie Coleman established himself as an all-time great and knows an impressive physique when he sees one. In a recent video, he gave his thoughts on Liver King’s build and reacted to some of his craziest moments.  Coleman’s shocking blend of muscularity, size, and conditioning set him apart from the rest of his […]

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63-yo Bodybuilder Doug Brignole’s Cause of Death Revealed As Covid-19 Infection Not Vaccination by Doug Murray

Bodybuilder Doug Brignole tragically passed away a few weeks ago at the age of 63. Recently, new details have emerged about his cause of death, which L.A. County Medical Examiners-Coroners have confirmed was brought on by a Covid-19 infection. Earlier this month, Doug Brignole shook the bodybuilding community after reportedly passing away in his sleep. […]

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6 Powerlifting Strength Training Programs – Beginner to Advanced by Vidur Saini

Strength training, also known as resistance training, involves lifting weights with the goal of building muscle mass, strength, and endurance. Although all strength sports, including bodybuilding, powerlifting, CrossFit, weight lifting, and strongman come under strength training, we’ll focus on powerlifting in this article.  Professional powerlifting consists of three main lifts — the squat, bench press, and deadlift. Lifting […]

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2022 Sheru Classic India Pro Results and Recap by Doug Murray

The 2022 season of bodybuilding rolls on this weekend at the 2022 Sheru Classic India Pro from October 28 – 30, 2022. This weekend’s attraction counted as a 2022 Mr. Olympia qualifier. All of the winners at this show will be automatically qualified to take part in bodybuilding’s biggest event of the year. This contest […]

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Mitchell Hooper Sets Dinnie Stones Hold World Record, Kevin Faires Breaks Thor’s Hammer Deadlift World Record at 2022 Rogue Invitational by Andrew Smith

The 2022 Rogue Invitational has been one of the most exciting editions in years, particularly in the Strongman category. Oleksii Novikov won the overall show, but the Record Breakers event saw Mitchell Hooper and Kevin Faires set new World Records. This event was held on October 30th at the Dell Diamond Stadium in Austin, Texas. […]

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Justin Medeiros And Laura Horvath Win The 2022 Rogue Invitational CrossFit Contest by Andrew Smith

The 2022 Rogue Invitational CrossFit contest took place from October 27-30, in Austin, Texas. The four-day action took place at the Dell Diamond stadium, while the sunny Texas days allowed for a very enjoyable show. It is evident that both the women’s and men’s divisions gave it their all in all ten workouts, making this one […]

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Buff Dudes Share The Worst Side Effects of Bodybuilding No One Wants To Talk About by Nikhil Sharma

The Buff Dudes, real names, Brandon Myles White and Hudson White are widely recognized as one of the most entertaining fitness influencers. In a recent video posted on their YouTube channel, Hudson shared the worst side effects of getting into bodybuilding. Buff Dudes made a name for themselves by trying out new and intense challenges. They […]

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Chris Cormier, Tim Wilkins & Olympia Judge Rank 2022 Olympia Men’s Open Division Competitors as NFL Teams by Nikhil Sharma

2022 Olympia’s Men’s Open division boasts some of the freakiest mass monsters in the world. From reigning two-time champion Mamdouh ‘Big Ramy’ Elssbiay to upcoming prospect Blessing Awodibu, there is a plethora of talent in the category. In a recent video uploaded on Muscle and Fitness’ YouTube channel, Chris Cormier, Tim Wilkins, and Terrick El […]

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Classic Physique Olympia Champ Chris Bumstead Fires Up His Quads With A Killer Workout by Andy Carnegie, NASM

Bodybuilder Chris Bumstead is steering effortlessly around many difficult circumstances in his 2022 Olympia prep. Bumstead is one of the most famous and successful bodybuilders of this era. He competes in the IFBB Pro League’s Classic Physique division and has won the Classic Physique Olympia crown three times – at the 2019, 2020, and 2021 […]

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8 Dumbbell Lat Exercises for a Wide and Thick Back by Steve Theunissen, PT

If you want to develop your lats fully, you’ve got to do both pulling and rowing exercises. However, many popular pulling exercises like lat pulldowns require a pulley. But don’t worry if you’ve only got a pair of dumbbells. We’ve got you covered. Dumbbells are great for rowing exercises for the lats. But you cannot […]

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Oleksii Novikov Wins The 2022 Rogue Strongman Invitational by Andrew Smith

At the beginning of 2022, Oleksii Novikov shared petitions and tried to help his country and its citizens after they got invaded by Russia. At that exact moment, it seemed that Oleksii’s Strongman career would be swept under the rug, but things turned out radically different. Fueled by passion, Oleksii had one of the busiest […]

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Big Ramy Guest Posing at Dennis James Classic 7 Weeks Out from 2022 Olympia by Nikhil Sharma

Reigning two-time champion Mamdouh ‘Big Ramy’ Elssbiay is preparing to defend his throne at the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram post shared by Nick’s Strength & Power, Big Ramy shows off his impressive physique in a guest posing appearance […]

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2022 EVLS Prague Pro Results — Michal Krizo Wins Bodybuilding Title by Doug Murray

The 2022 EVLS Prague Pro took place the weekend of October 29, 2022, in Prague, Czech Republic. Bodybuilding competitors from the Men’s Open, 212, Classic Physique, Men’s Physique, Bikini, and Wellness categories competed on stage for the chance at earning a 2022 Mr. Olympia qualification.    This year’s Olympia contest takes place from Dec. 15 – 18, in Las Vegas, Nevada […]

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Bodybuilder Blessing Awodibu Gives Shredded Physique Update 7 Weeks From 2022 Olympia by Nikhil Sharma

Bodybuilder Blessing Awodibu is determined to shock the world at his first-ever Mr. Olympia appearance. In a recent post made on Instagram, Blessing shared an impressive physique update seven weeks from 2022 Mr. Olympia.  After a rough start to his bodybuilding career in 2021, Blessing went back to the drawing board to work on his […]

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How To Do Reverse Nordic Curls – Muscles Worked, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

When it comes to quads isolation exercises, your options are pretty limited. In fact, your only real option is leg extensions. And while there is nothing wrong with making leg extensions a cornerstone of your lower-body workouts, do them often enough, and they’ll eventually start to lose their potency. You can do leg extensions in […]

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Joey Swoll Puts Female TikToker on Blast for Mocking Gym-Goer’s Grunts: ‘Mind Your Own Business’ by Nikhil Sharma

Fitness influencer Joey Swoll is on a mission to push back against the toxic gym culture and poor gym etiquette. In a recent TikTok video, Swoll reacted to a clip of a woman mocking a gym-goer who was grunting loudly while working out. Social media giant TikTok has quickly emerged as the new launching pad […]

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Bodybuilder Victor Martinez Shares Jacked Physique Update at 49 by Doug Murray

Victor Martinez led a successful IFBB Pro career throughout the 2000s. While he hasn’t competed since 2020, Martinez recently left fans begging for a return following an impressive physique update.  Martinez proved himself in the sport a multitude of times. His most notable victory came in 2007 at the Arnold Classic. At the 2007 Mr. […]

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2022 Rogue Invitational Strongman Results: Day One [Live Updates] by Andrew Smith

The 2022 Rogue Invitational is one of the greatest festivals of strength, and it is currently underway in full force. The two-day Strongman competition has just begun in Austin, Texas, where 10 incredible athletes will face off to determine which athlete is the best. The winner will receive a prestigious title and an impressive prize […]

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Bodybuilder Michal Krizo Smashes Shoulders and Triceps Workout 1 Day from IFBB Pro Debut at 2022 EVLS Prague Pro by Doug Murray

Michal Krizo‘s campaign for 2022 Mr. Olympia will continue this weekend. Before taking his talents to the 2022 EVLS Prague Pro, Krizo taxed his body with a brutal shoulder and triceps workout.  Slovakia’s Michal Krizo began his quest to compete on the Mr. Olympia stage when he switched from the IFBB Elite Pro League to […]

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Brandon Curry Silences Doubters With Massive Physique Update In Contest Prep for 2022 Mr. Olympia by Doug Murray

Despite being relatively quiet on social media, Brandon Curry plans on letting his physique do the talking at his next bodybuilding contest. In a recent Instagram post, Curry shared his first update in contest prep for 2022 Mr. Olympia looking absolutely massive with granite conditioning.  Curry quickly made his presence known in the IFBB Pro […]

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The 12 Best Seated Calf Raise Alternatives by Patrick Dale, PT, ex-Marine

Friends don’t let friends skip leg day, or at least that’s what the memes say. And while many lifters spend plenty of time working on their quads, glutes, and hamstrings, the calves are often forgotten. Or, almost as bad, they get just a couple of sets of heel raises at the end of a leg […]

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Tom Platz Reflects on Training ‘Unknown’ Dorian Yates: “He Surpassed Everything I Taught Him” by Doug Murray

Tom Platz, a Golden Era bodybuilder, made a name for himself in the IFBB Pro League with an impressive lower body courtesy of intense training methods. In a recent video, Platz discussed training an ‘unknown’ Dorian Yates in England and shared a tip Arnold Schwarzenegger gave him for working out.  Hailing from Detroit, Tom Platz […]

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Roelly Winklaar Looks Significantly Downsized In Recent Photos, Is He Retiring or Coming Back? by Nikhil Sharma

Dutch bodybuilding veteran Roelly Winklaar was a proven force during the height of his IFBB career. The latest developments surrounding Winklaar have led many to wonder if he decided to move on from competing. In recent updates, Winklaar appears downsized while training in the company of Andrew Jacked and Sergio Oliva Jr.  Winklaar first gained […]

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2022 Rogue Invitational CrossFit Results: Day One [Live Updates] by Andrew Smith

The 2022 Rogue Invitational takes place in Austin, Texas, from October 27-30. The CrossFit portion of the competition opened the entire Rogue weekend festival, with three more days of action awaiting. Thus, Jayson Hopper and Danielle Brandon took a commanding lead after the first day. Both of them have taken a significant step toward claiming […]

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Derek Lunsford and Hunter Labrada Give Major Physique Updates 7 Weeks From 2022 Mr. Olympia by Doug Murray

Anticipation for this year’s 2022 Mr. Olympia contest continues to build as contenders Derek Lunsford and Hunter Labrada finalize their contest preps. In a pair of posts made to Instagram, Lunsford and Labrada presented arguably their most impressive physique updates of the entire season.  In preparation for 2022 Mr. Olympia — bodybuilding’s most important event […]

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2023 Masters Olympia Rumored for Next Aug. or Oct., Chris Cormier Talks Potential Lineup by Doug Murray

Bodybuilding veteran Chris Cormier has an eye for talent despite stepping away from the sport in 2007. After hearing that Masters Olympia will likely return next year, Chris Cormier discussed the potential Men’s Open lineup.  According to Terrick El Guindy, an IFBB Pro/NPC judge, the 2023 Masters Olympia contest is expected to take place in […]

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Bodybuilder Breon Ansley Annihilates His Back and Chest with the Rest-Pause Training Method by Andy Carnegie, NASM

Breon Ansley is busy adding new facets to his physique to bring a whole new version of himself to the 2022 Olympia stage. He has competed in the 212 and Classic Physique divisions of the IFBB Pro League. Ansley is the former two-time Classic Physique Olympia champion who won the title in 2017 and 2018. However, he is still a top […]

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The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads by Patrick Dale, PT, ex-Marine

Let’s get one thing straight from the start of this article: there ain’t nothing sissy about sissy squats! In fact, whether you do the freestanding version or use a sissy squat machine, this classic old-school exercise is a great quads builder, and it’s far from easy. Even bodyweight sissy squats can be very humbling, especially […]

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Bodybuilder Dennis Wolf Shares Lean and Jacked Physique Update at 211 Lbs in Retirement by Doug Murray

German bodybuilder Dennis Wolf is back in the headlines following an impressive physique update at age 43. In a recent post made to Instagram, Wolf showed off his jacked build in the midst of retirement. When Wolf entered the IFBB Pro League, he quickly established himself as a dominant figure. He led a successful tenure […]

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Liver King on Feud with Joe Rogan: ‘I’m Obliged To Kill Him With Kindness Instead of Spears’ by Nikhil Sharma

Social media sensation Liver King has quickly become one of the most popular fitness influencers courtesy of his insane physique and raw meat diet. In a recent Instagram post, he called out UFC color commentator Joe Rogan and gave him praise.  Liver King first made headlines for his unique lifestyle of living like a ‘primal’ […]

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Larry Wheels: ‘Strength and Mood’ Haven’t Fluctuated on TRT,’ Compare Cycles With Influencer ‘Joesthetics’ by Doug Murray

Powerlifter Larry Wheels continues to explore the differences between using performance-enhancing drugs versus just testosterone replacement therapy. In a recent video, Wheels joined ‘Joesthetics’ (real name Jo Lindner) to discuss testosterone use and steroids.  Wheels cemented his name among the best in the sport of powerlifting. In addition to countless PRs in the training room, […]

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Samir Bannout Disagrees with Mike O’Hearn About Testosterone Decline: ‘At Some Point, We All Do That’ by Doug Murray

Samir Bannout, a former Mr. Olympia champion, reached the top of the sport during the Golden Era of bodybuilding. In a recent video, Bannout picked apart Mike O’Hearn’s claim that testosterone doesn’t decline in men as they get older.  “To say testosterone is irrelevant to how healthy you are and your body — that’s wrong. […]

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Bodybuilder Andrei Deiu Crushes A Shredded Chest Workout by Andy Carnegie, NASM

Bodybuilder Andrei Deiu is training like a man possessed to earn the 2022 Olympia qualification. Deiu is a Romanian fitness influencer and professional bodybuilder. He competes in the Men’s Physique division of the IFBB Pro League. After earning the IFBB Pro card by winning the 2017 Olympia Amateur, Deiu has remained a formidable force in […]

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Zac Efron Looks Insanely Shredded In Training for Upcoming Film ‘The Iron Claw’ by Nikhil Sharma

Hollywood actor Zac Efron has taken on many notable projects since starting his pop journey as a Disney superstar. In a recent photo shared on Twitter, Efron looks absolutely jacked while training for his role in the upcoming movie The Iron Claw. Efron first made headlines for his work in the popular Disney movie franchise, […]

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Jay Cutler Never Had ‘Roid-Rage’, Says Sport Advanced for ‘Better or Worse’ Since Arnold Schwarzenegger by Doug Murray

Bodybuilding legend Jay Cutler reached amazing heights as an IFBB Pro and has been enjoying retirement since 2013. In a recent video, Cutler gave his thoughts on having no health issues at 49, roid-rage, and how the sport has evolved since Arnold Schwarzenegger‘s era.  Cutler is no stranger to the sacrifices necessary to reach the […]

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Big Ramy & Nick Walker Give Physique Updates With Crazy Backs 8 Weeks From 2022 Olympia by Nikhil Sharma

Preparations for the upcoming 2022 Mr. Olympia are in full swing as athletes get ready for the biggest show in bodybuilding. In recent posts made on Instagram, Mamdouh ‘Big Ramy’ Elssbiay and Nick Walker shared insane physique updates with epic back shots just eight weeks out from the show. Reigning two-time Mr. Olympia Big Ramy […]

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Powerlifter Kristy Hawkins Grinds Out 250-kg (551-lb) Raw Squat For Three Rep PR by Andrew Smith

Despite her 42-year-old age, Kristy Hawkins is regularly setting personal records in her pursuit to better her existing World Records. One of them is her 262.5-kilogram (578.7-pound) squat record, which she set at the 2021 WRPF The Bucked Up Showdown. This is easily one of the greatest lifts in the history of powerlifting, but Kristy […]

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Lee Haney Reflects on Rivalry with Dorian Yates: ‘I Didn’t Fear Him, His Physique Hadn’t Fully Matured’ by Doug Murray

Lee Haney is responsible for leading one of the most successful IFBB Pro careers in the history of the sport. In a recent video, he discussed his rivalry with Dorian Yates before sharing how legends like Frank Zane were able to achieve success and longevity.  During his tenure, which took place throughout the 1970s-1990s, Haney […]

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How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained! by Vidur Saini

Tristyn Lee is one of the (if not the) most popular internet fitness celebrities. He is known for his trademark shredded-to-the-bone physique. Plus, unlike most pro bodybuilders who whittle for a show, Lee remained diced (sub-five percent body fat) for two years straight. TWO YEARS! Maintaining a sub-five percent body fat for such a long […]

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2022 Sheru Classic Mexico Grand Battle Results and Scorecard by Doug Murray

The 2022 Sheru Classic Mexico Grand Battle show took place in Cuidad de Mexico, Mexico, from October 22 – 23. Competitors from Men’s Physique, Bikini, and Wellness took to the stage and battled at this 2022 Mr. Olympia qualifier for an invitation to compete at the most prestigious event of the year.  This year, the best […]

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William Bonac Shares Full Day of Eating During Contest Prep for 2022 Mr. Olympia by Nikhil Sharma

Preparations are heating up for the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent YouTube video, bodybuilder William Bonac shared his full day of eating while in prep for the biggest show in the sport. Bonac has received notoriety in bodybuilding for […]

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Bodybuilder Blessing Awodibu Crushes Arm Workout With 7x Mr. Olympia Phil Heath by Andy Carnegie, NASM

Blessing Awodibu recently partnered with bodybuilding legend Phil Heath for an arms workout to get ‘a little extra push’ in his 2022 Olympia prep. Awodibu is an Irish professional bodybuilder and an influential social media star. He competes in the IFBB Pro League’s Men’s Open division and he will make his Olympia debut this year. […]

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Bodybuilder Samson Dauda Shares Massive and Conditioned Physique Update 8 Weeks From 2022 Mr. Olympia by Doug Murray

Mass monster Samson Dauda is a dark horse heading into this year’s Mr. Olympia contest, scheduled for December 15 – 18 in Las Vegas, Nevada. In a recent physique update made to Instagram, Dauda showcased arguably one of the best packages of his career with impressive muscularity and conditioning.  Last year, Dauda established himself as […]

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Bodybuilder Robert Taylor Injures Back, Out of 2022 Olympia; ‘Scared’ of ‘Disabling Himself’ in Training by Doug Murray

Bodybuilder Robert Taylor is qualified for the 2022 Mr. Olympia contest in the 212 division, but he won’t compete following a career-threatening back injury. In a series of posts shared via Instagram, Taylor discussed his back injury, current treatment plan, and what is next for his bodybuilding career.  Accidents and injuries often plague athletes of […]

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Powerlifter Nabil Lahlou Annihilates a Massive 800-lb Deadlift PR; 4.9x His Bodyweight by Andrew Smith

The French Phenom, or ‘The King Of Grind’, Nabil Lahlou, has been on a record-breaking streak recently. It was a long process for him to build momentum, but it culminated recently when Nabil set a 701 pounds (318 kilograms) U67.5KG Raw Deadlift All-Time World Record at the 2022 USPA Good Guys Un-Invitational. Now, just two […]

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20-yo Powerlifter Max Shethar Sets a Massive 342.5-kg (755-lb) Raw Squat At 2022 USAPL All Valley Raw by Andrew Smith

It has only been a few days since Max Shethar grabbed the headlines after he set a massive 710-pound (322-kilogram) raw squat two-rep PR and he now appears in a competition in an attempt to test his progress. His recent performances in training did look extremely impressive, but Max brought a brand new level of […]

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Reverse Pec Deck Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

Folks that have tried nailing a headshot on a head glitch or a constantly moving enemy (in Call of Duty, obviously) would agree that it can be both challenging and frustrating. The target is small and the surrounding stimuli too high. Your rear delts, also known as posterior deltoids, are not much different. They are placed […]

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2022 Biowell Warsaw Pro Results and Scorecards by Doug Murray

This year’s bodybuilding season has been a memorable one, and the action continued this weekend (October 23, 2022) in Warsaw, Poland at the 2022 Biowell Warsaw Pro. Competitors gathered at this 2022 Mr. Olympia qualifier to compete from the Men’s Physique and Bikini categories.  Things are heating up this year, the 2022 Mr. Olympia contest […]

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2022 Dubai Pro Results and Recap by Doug Murray

Given the competitive lineup, athletes delivered some amazing packages over the weekend at the 2022 Dubai Pro show. This event was a 2022 Mr. Olympia qualifier and featured the Men’s Physique, Classic Physique and 212 Bodybuilding divisions. They pushed each other on stage in Dubai, United Arab Emirates on October 22, 2022, to see who would […]

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Joseph Baena Reveals He Lost 10 Pounds After 6 Weeks On Dancing With The Stars In Recent Physique Update by Nikhil Sharma

Bodybuilding legend Arnold Schwarzenegger’s son Joseph Baena is making his own name in the entrainment industry. In a recent Instagram post, Baena shared a physique update after competing on Dancing With The Stars for six weeks, where he looked leaner than before. Joseph Baena first made headlines for his uncanny resemblance to his father after […]

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German Bodybuilder Andreas Frey Passed Away At 43-Years-Old by Andrew Smith

This year alone, there have been many tragic deaths within the bodybuilding community, and another has just been reported. This time it was Andreas Frey, Germany’s prominent bodybuilder who passed away just days after reaching 43 years of age. The cause of Andreas Frey’s death has not been revealed, but some reports claim that he […]

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Hafthor Björnsson Trains Deadlifts In Preparation For Powerlifting Competition On December 3rd by Andrew Smith

Hafthor Björnsson recently announced that he is retiring from boxing after almost three years in the sport. His journey was one for the history book, as he beat another former WSM, Eddie Hall, a bout watched by millions around the world. Although Hafthor retired from boxing, his retirement just meant that he would be able […]

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How To Do The Smith Bench Press – Benefits, Variations, Workout Tips, Optimal Sets and Reps by Matthew Magnante

The freeweight barbell bench press may be hailed as the king of chest exercises but we’d argue that Smith machine presses are better in many ways. So if you were ever under the impression that Smith presses (or any Smith machine exercise) are cheating because of some gym bro or an online forum, we’re here […]

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The Ten Best Rope Climb Alternatives by Patrick Dale, PT, ex-Marine

When I was a young Royal Marine Commando, much of our physical training revolved around rope climbing. In fact, one of the fitness tests Commandos have to pass is a 30-foot rope climb while carrying 30-pounds of kit. Needless to say, this was far from easy, and it built some impressive levels of arm and […]

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2022 San Antonio Classic Pro Results and Scorecards by Doug Murray

Over the weekend, bodybuilders gathered in San Antonio, Texas on October 23, 2022, at the 2022 San Antonio Classic Pro. This show served as a 2022 Mr. Olympia qualifier for the Bikini division.  The highly anticipated 2022 Mr. Olympia contest is scheduled to take place in just eight weeks. Competitors will vie for bodybuilding’s most […]

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2022 Hurricane Pro Results and Recap by Doug Murray

The IFBB’s 2022 Hurricane Pro took place over this weekend. At the show, competitors from the Classic Physique, Men’s Physique, Figure and Bikini, divisions brought their talents to St. Petersburg, Florida on October 22, 2022. This show served as a 2022 Mr. Olympia Pro qualifier.  This year’s prestigious Mr. Olympia contest will take place from […]

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Chris Bumstead Introduces New Coach Hany Rambod & Slays Grueling Chest Workout by Nikhil Sharma

Canadian bodybuilder Chris Bumstead is currently in preparations to defend his Classic Physique title at the upcoming Mr. Olympia 2022, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas. The IFBB Pro will have the chance to make history by winning his fourth trophy. In a recent video uploaded on YouTube, […]

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Kali Muscle Reacts to Scary Hospital Visit, ‘Feels Sorry’ for Andrew Jacked and Nick Walker: ‘All Heart Attacks Are Preventative’ by Nikhil Sharma

Kali Muscle, real name Chuck Kirkendall, has endured some serious health challenges in his journey as a bodybuilder. In a recent YouTube video, Kali Muscle shared the tests he got at the hospital and warned people against bodybuilding. The fitness influencer first gained attention online for his insane physique. His outspoken personality quickly amassed him […]

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16 Different Types of Weights Used in Gyms by Vidur Saini

Ask a person to visualize a resistance training routine, and they’ll probably imagine a jacked dude curling dumbbells or barbells. However, you’re in for a rude shock if you thought weight training was limited to dumbbells and barbells.  What is Weight Training? Weight training, also known as strength training, resistance training, and muscular training, is […]

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How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps by Matthew Magnante

Combo exercises like the side lunge stretch should be a staple in everyone’s daily and/or weekly fitness regime. They’ll benefit everyone from sports athletes to gym goers and those who desire to maintain mobility and structural health for years to come. Side lunge stretches incorporate a deep lower body stretch when done right, the fundamental […]

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4x WSM Zydrunas Savickas Lands a Role In ‘Gangs of London’ Hit TV Series by Andrew Smith

As you can see, acting and the fitness industry have always had a close relationship, due to the fact that almost every show features one or more actors known for their physical fitness, more specifically their strength. Several modern television series feature characters that are incredibly large and powerful. So, the casting directors of ‘Gangs […]

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Bodybuilder Michal Krizo Gives Shredded Physique Update 1 Week From IFBB Pro Debut, Shares Chest Workout by Doug Murray

Michal Krizo continues to eye 2022 Mr. Olympia but first, he must win a Pro qualifier. The mass monster recently shared an impressive physique update and chest workout days before his first Pro show at the EVLS Prague Pro on October 29, 2022.  Fans and bodybuilders alike quickly took notice of Krizo’s imposing physique after […]

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Nick Walker says He Beats Hunter Labrada at 2022 Olympia With Conditioning: ‘I’m Going to Win That Battle’ by Doug Murray

Nick Walker has ambitious plans for his current bodybuilding season. In a recent video, Walker predicted he’ll defeat rival Hunter Labrada with conditioning when the two meet on the 2022 Mr. Olympia stage this December.  “The Mutant” is in the midst of preparations for his second Mr. Olympia contest after a very successful 2021 campaign. […]

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Shaquille O’Neal Teases Bodybuilding Venture With Impressive Posing Routine at 50-yo by Doug Murray

Shaquille O’Neal, well known as Shaq, underwent a dramatic physique transformation after losing nearly 40 pounds. In a recent post made to Instagram, Shaq teased competing in bodybuilding after hitting a number of iconic poses at the gym.  During his lengthy NBA tenure, O’Neal cemented himself as one of the greatest basketball players and centers […]

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6-Day Workout Split for Building Muscle Mass [An Ultimate Guide] by Patrick Dale, PT, ex-Marine

If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups equally, so they are developed to the same degree. There are many ways to organize your weekly training program, commonly referred to as training splits. […]

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Chris Bumstead & Nick Walker Share Lean Physique Updates 8 Weeks From 2022 Olympia by Nikhil Sharma

Canadian IFBB Pro bodybuilder Chris Bumstead is gearing up to create history at the upcoming 2022 Olympia with hopes of winning a fourth Classic Physique title. The show will also mark the return of Nick Walker to competition for the first time this year. In recent posts made on Instagram, Bumstead and Walker shared lean […]

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2022 Rogue Invitational Strongman Events & Lineup Preview by Nikhil Sharma

The 2022 Rogue Invitational Strongman contest is set to take place on Oct. 28-30 at the Dell Diamond Stadium in Austin, Texas. It will host ten of the most prolific strongmen who will compete for the largest payout in the sport. Some notable names are missing from the roster, so this opens a chance for […]

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Chris Cormier ‘Realistically’ Sees Andrew Jacked Placing in the Top 10 at 2022 Mr. Olympia by Doug Murray

Bodybuilding Hall of Famer Chris Cormier left his mark on the sport before stepping away for good. In a recent YouTube video, Cormier examined Andrew Jacked’s (Chinedu Andrew Obiekea) physique and discussed his potential at 2022 Mr. Olympia.  It didn’t take long for the bodybuilding community to take notice of rising Men’s Open star Andrew […]

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Chris Bumstead Crushes A Leg Workout, Reveals Iain Valliere Will No Longer Train Him For 2022 Olympia by Andy Carnegie, NASM

Bodybuilders Chris Bumstead and Iain Valliere made an important announcement during a lower body workout. Bumstead is a Canadian IFBB Pro bodybuilder and the reigning Classic Physique Olympia champion. He will attempt a fourth consecutive win at the 2022 Olympia this December. Cbum won the title by defeating former champion Breon Ansley at the 2019 […]

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Cable Glute Workouts and Exercises for a Better Butt by Patrick Dale, PT, ex-Marine

You are currently sitting on arguably the most important muscle in your body – the gluteus maximus. Known as the glutes for short, and basically your butt, the glutes are your primary hip extender. Weak glutes can destabilize your hips and even affect your lower back. When bending and lifting, if your glutes are weak, […]

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Mark Wahlberg Powers Through Brutal Workout In The Middle of The Night at 51 by Nikhil Sharma

Mark Wahlberg is one of the most recognized actors in the industry. Along with his acting abilities, Wahlberg stands out for his insane work ethic and discipline. He boasts an aesthetic physique that could rival even some professional models. In a recent video posted on Instagram, Wahlberg powered through an early morning workout in a […]

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Netflix Teases ‘Killer Sally’ Docuseries Featuring The 1995 Murder of Bodybuilder Ray McNeil by Nikhil Sharma

About three decades ago, the bodybuilding community was shocked by the death of bodybuilder Ray McNeil, who was shot by his wife, Sally. Today, Netflix dropped the trailer for Killer Sally, an upcoming docuseries that will explore one of bodybuilding’s most heinous crimes. Ray McNeil was serving as a Marine in the United States Marine […]

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Retired Bodybuilding Legend Dexter Jackson Shares Lean Physique Update at 52 by Doug Murray

Dexter Jackson defied Father Time during his lengthy bodybuilding career, and it appears nothing has changed in retirement. In a recent post made to Instagram, Jackson shared a trimmed-down physique update at 52 years old.  Jackson led one of the most successful tenures in the IFBB Pro League. Having competed for almost three decades, “The […]

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Here is Dana Linn Bailey’s Ultimate Abs Workout for Building a Strong Core by Andy Carnegie, NASM

Retired women’s bodybuilder Dana Linn Bailey is a source of workout motivation for millions of people around the world. Bailey is the 2013 Women’s Physique Olympia champion and won the title in its debut year. The 39-year-old bodybuilder continues to train hard in the gym and shares quality bodybuilding content with her 515k YouTube subscribers […]

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Lee Haney Compares Big Ramy to Ronnie Coleman Reign: ‘You Gotta Be Sliced and Diced to Slay Ramy’ by Doug Murray

Bodybuilding legend Lee Haney cemented himself as one of the greatest of all time during his respective tenure. In a recent video, Haney compared Mamdouh “Big Ramy” Elssbiay’s Olympia reign to Ronnie Coleman‘s and said the only way to stop him is with aesthetics and ‘pretty’ shape.  “When you’re a champ, they gotta knock his […]

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2022 Rogue Invitational CrossFit Lineups And Preview by Andrew Smith

The 2022 Rogue Invitational is one of the final major CrossFit competitions in 2022, so it’s definitely something worth paying attention to. It’s scheduled to take place on October 28-30, 2022, at the Dell Diamond Stadium in Austin, TX. As the Rogue Invitational has built a very credible reputation, it attracted numerous elite CrossFit athletes. […]

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Nick Walker Lays Out Goals for Bodybuilding Career: ‘I Want to Win As Many Arnolds and Olympias As I Can’ by Doug Murray

Bodybuilder Nick Walker understands the mission heading into his second Mr. Olympia contest this December. In a recent video, Walker discussed his competition, career goals, and what it will take for him to compete at the 2023 Arnold Classic contest. “We don’t know exactly what to expect but I know there’s no one safe,” Walker […]

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Ronnie Coleman Hopes to Walk ‘Soon’ Without Assistance, Plans to Attend 2022 Mr. Olympia with Lee Haney by Doug Murray

Ronnie Coleman ascended to the top of the IFBB Pro League with remarkable size and conditioning, which came at a heavy cost. During a recent Q and A, Coleman discussed when he plans to walk again without assistance before sharing that he and Lee Haney will attend the 2022 Mr. Olympia show in 9 weeks. […]

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Michael B. Jordan Shares Jacked Physique Update For Boxing Movie Creed III by Nikhil Sharma

Michael B. Jordan has one of the best builds in Hollywood. He rose to prominence playing gunshot victim Oscar Grant in the drama Fruitvale Station. He’s also gained attention in the fitness community starring as Donnie Creed in Creed, a spinoff of the iconic Rocky movie franchise. In a recent post made on Instagram, Jordan […]

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Bodybuilder Kai Greene and Will Tennyson Demolish a High-Volume Chest Workout by Andy Carnegie, NASM

Legendary bodybuilder Kai Greene recently partnered with Will Tennyson for a chest workout. Greene is considered among the greatest bodybuilders that never won the Mr. Olympia title. He is a six-time Mr. Olympia participant, scoring top-five finishes on five occasions, including two runner-up finishes. During his pro bodybuilding career, the 46-year-old won many pro shows, including three […]

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Hafthor Björnsson Retires From Boxing And Reveals New Goals by Andrew Smith

A surprising turn of events has occurred in regard to Hafthor Björnsson’s plans for the future, which sees the former World’s Strongest Man announce a partial return to Strongman. This news was revealed on October 17th, 2022, as Hafthor made a YouTube video in which he discussed his short and long-term plans for the future. […]

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Bodybuilding Legend Jay Cutler Shuts Down Masters Olympia Rumors: ‘I’m not Going On a Competition Stage’ by Doug Murray

Bodybuilding icon Jay Cutler turned heads following a ripped lean physique update at age 49, which ignited rumors about a return to Masters Olympia. However, in a recent video, Cutler shut those rumors down and revealed that he’s undergoing a body transformation to look his best nearly 10 years after retiring. During his tenure, Cutler […]

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2x Mr. Olympia Big Ramy Shares Epic Physique Update Ahead of 2022 Olympia Title Defense by Doug Murray

Winter is coming and this year’s contest prep for Mamdouh ‘Big Ramy’ Elssbiay is underway. In a recent post made by his coach Chad Nicholls, Ramy looked massive and conditioned nine weeks from his title defense at 2022 Mr. Olympia.  Ramy’s bodybuilding season was turned upside down earlier this year. He was unable to guest pose […]

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Bodybuilding Legend Jay Cutler Annihilates A Massive Chest Workout With ‘Nephew’ Lexx Little by Andy Carnegie, NASM

Bodybuilding legend Jay Cutler continues to share his bodybuilding knowledge and inspire the younger generation of fitness enthusiasts. Cutler is one of the greatest Open division bodybuilders in the sport’s history. He is best known for winning the prestigious Mr. Olympia title four times. After defeating the legendary Ronnie Coleman at the 2006 Mr. Olympia […]

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Chris Cormier Warns Hadi Choopan to Bring ‘Different Look’ In Shoulders Due to Synthol Accusations by Doug Murray

Bodybuilding veteran Chris Cormier is imparting wisdom to Hadi Choopan following rampant Synthol accusations due to his pointy shoulders. In a recent video, Cormier shared if Choopan fixes his suspect shoulders, he will be a ‘shoo-in’ for a better placing at the upcoming 2022 Olympia contest.  “He was one of the hardest people in the […]

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George Farah on Andrew Jacked vs Blessing Awodibu at 2022 Olympia: ‘At 100 Percent, Andrew Wins’ by Doug Murray

Having guided a number of high-profile bodybuilders to success, coach George Farah is no stranger to the challenges present in the sport. In a recent podcast, Chad Nicholls, George Farah, Milos Sarcev, and Chris Aceto discussed Blessing Awodibu’s chances against Andrew Jacked at 2022 Olympia.  This year’s bodybuilding season will come full circle this December at […]

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2022 Fitparade Hungary Pro Results and Scorecards by Doug Murray

The 2022 Fitparade Hungary Pro was the latest IFBB Pro contest to take place, located in Budapest Hungary, on October 15-16. Competitors from Classic Physique, Wellness, Figure divisions took to the stage and performed in hopes of earning their coveted invitation to this year’s Olympia contest.  Anticipation is growing as the 2022 Mr. Olympia show is rapidly […]

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Powerlifter Bobb Matthews Claims New Squat & Bench Press Two-Rep PRs In Training by Andrew Smith

Bobb Matthews is quickly gaining recognition as a PR (Personal Record) holder, since he consistently makes progress regardless of the exercise he performs. Bobb has thus far achieved his greatest training accomplishments in the deadlift, where he was able to unofficially surpass the World Record on one occassion. Furthermore, he recently shared a duo-deadlift PR, […]

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How To Do Side Plank – Tips, Benefits, Variations, Sets and Reps by Matthew Magnante

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and hips, side planks are great for shoulder stability and challenging your mental fortitude. The great thing about this exercise is that if you find it too easy, there are some awesome variations that you can […]

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Bodybuilding Veteran Chris Cormier Breaks Down Chris Bumstead’s Chances In the Men’s Open Division by Nikhil Sharma

Canadian bodybuilder Chris Bumstead stands out as one of the most popular athletes in the IFBB Pro League Classic Physique division. He previously expressed a desire to change divisions and compete in Men’s Open bodybuilding. In a video posted to YouTube, Judge Terrick El Guindy and former professional bodybuilder Chris Cormier shared their analysis of […]

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Bodybuilder Logan Franklin Destroys an Arm Workout En Route to the 2022 Olympia by Andy Carnegie, NASM

Logan Franklin is increasing his training intensity as the 2022 Olympia is getting closer. Franklin is an American professional bodybuilder and an army veteran competing in the IFBB Pro League Classic Physique division. The Texas Oak served in Afghanistan and South Korea during his time in the military. He eventually applied military discipline and work ethic […]

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Pike Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

The push-up (or press-up for our British readers) is the most popular and widely performed exercise on the planet. Almost everyone who works out has done push-ups. They’re used by recreational exercisers, Olympic athletes, and the military and often feature in high school PT classes. The great thing about push-ups is that you can do […]

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Jay Cutler Looks Ripped and Veiny At 49, Will He Make a Master’s Olympia Comeback? by Andy Carnegie, NASM

Bodybuilding legend Jay Cutler is killin’ it at 49 years of age. The four-time Mr. Olympia winner is looking absolutely ripped in his recent Physique update. Jay Cutler is best known for his fierce competitive rivalry against Ronnie Coleman that ended in Cutler beating Coleman at the 2006 Mr. Olympia. He then went on to […]

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Lemon Water and Fasting: Everything You Need To Know by Dr. Rashmi Byakodi

Lemon water is often consumed by folks who fast regularly. But does it break your fast? In this article, we will evaluate lemon water’s benefits and side effects. What is Lemon Water? Water is mixed with lemon juice to make lemon water. However, the jury is still out on how much lemon juice is required […]

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2022 San Francisco Pro Results and Scorecards by Doug Murray

As one of the last few IFBB Pro events on the calendar, 2022 San Francisco Pro took place over the weekend in San Jose, California, on October 15,2022. This event served as a 2022 Mr. Olympia qualifier. Competitors went to war on stage from the Men’s Physique division, with the expectation of earning an invitation […]

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Top 11 Bodybuilders to Maintain Jacked Physiques In Retirement by Doug Murray

The passion bodybuilders have for their craft often bleeds into retirement. While some believe the sport does not lend itself to longevity, today we’re looking at a list of bodybuilders who have managed to defy Father Time with jacked physiques in retirement.  It’s no secret that the sport of bodybuilding comes with great risks and […]

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William Bonac Builds His Chest With Grueling Workout During Contest Prep for 2022 Mr. Olympia by Doug Murray

William Bonac, a Men’s Open frontrunner, is ramping up his preparations for the current season. In a recent YouTube video, Bonac shared a grueling chest workout he’s using to prepare for 2022 Mr. Olympia, scheduled to take place December 15 – 18, in Las Vegas, Nevada.  Bonac has remained a notable threat in the IFBB Pro […]

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Strongman Rauno Heinla Tries Sumo Deadlifts And Locks Out Massive 450-kg (992-lb) by Andrew Smith

Rauno Heinla turned 40 this year, but his recent strength gains are comparable to those of an individual in their mid-20s. He appears to be in the best shape of his life right now, which is especially evident in his deadlifts. Rauno even set a new Masters World Record Deadlift of 476 kilograms (1,049.4 pounds) […]

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Blessing Awodibu Tackles a Quad-Centric Workout 9 Weeks From 2022 Olympia by Andy Carnegie, NASM

Blessing Awodibu is determined to turn his weakness into his biggest strength before he steps on stage at the 2022 Mr. Olympia. The Irishman rose to prominence as a popular social media influencer long before earning his IFBB Pro card. After making his professional bodybuilding debut with a third-place finish at the 2021 Indy Pro, Awodibu placed sixth […]

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Bodybuilding Veteran Lee Labrada Annihilates His Lower Body with Belt Squat Machine for Reps by Doug Murray

At 62 years old, Lee Labrada is the picture of longevity in the sport of bodybuilding. In a recent post made to Instagram, Labrada crushed belt squats for reps, which he credits as a great exercise for building the hamstrings, quads, and glutes.  Lee Labrada elevated his name in the sport with spectacular conditioning, balanced […]

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Bodybuilder Joe Mackey Smashes Massive 820-Pound Deadlift for 2 Reps by Nikhil Sharma

Bodybuilder Joe Mackey is one of the most exciting veterans in the sport, since he is a man of many talents. Besides his impressive physique, Mackey also gained popularity for his insane feats of strength. However, he is still getting stronger by day, since a recent post made on Instagram saw Mackey perform a huge […]

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Breon Ansley To Bring His Biggest Biceps and Triceps at 2022 Olympia, Joins Mike O’Hearn For an Arm Workout by Andy Carnegie, NASM

Classic Physique competitor Breon Ansley wants to have an edge over his competition in the arms department. Ansley is an American professional bodybuilder and a former two-time Olympia Classic Physique champion, winning the title in 2017 and 2018. After a second-place finish at the 2019 Olympia, the 42-year-old finished third at the 2020 and 2021 […]

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Best Bodyweight Hamstring Exercises for All Levels by Patrick Dale, PT, ex-Marine

While there is nothing wrong with training in a gym, a lot of people prefer to do their workouts at home, in a park, or anywhere other than a commercial fitness center. The good news is that you can develop muscle mass, strength, and fitness almost anywhere with calisthenic or bodyweight training. Pumping up your […]

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Powerlifter Jonathan Cayco Pulls 707-lb (321-kg) Deadlift For a Three Rep PR in Training by Andrew Smith

Jonathan Cayco’s failed third deadlift attempt at the 2022 IPF World Classic Powerlifting Championships really ignited a fire inside of him, as he works constantly to prevent that from happening again. In the past month or so, Cayco has made a number of new deadlift rep records, but that’s nowhere near the end of his […]

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Powerlifter Shelly Stettner (63KG) Sets Four World Records At The 2022 IPF Masters Worlds by Andrew Smith

The 2022 IPF Masters World Championships started on October 8th, while the action in Newfoundland, Canada will wrap up on October 15th. In the midst of many powerlifters who have demonstrated their abilities at the competition, Shelly Stettner has accomplished something that many will not be able to achieve. Shelly competed in the raw 63-kilogram […]

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Bodybuilder Derek Lunsford Shares a Blistering Shoulder and Traps Workout in Prep For 2022 Olympia by Andy Carnegie, NASM

Derek Lunsford is training with intensity and determination to make his Men’s Open division debut at the 2022 Olympia a memorable affair. Lunsford is the reigning 212 Olympia champion and has competed in the 212 division since earning his IFBB Pro card. The 29-year-old remained in the top five of the 212 Olympia roster for half a decade […]

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Does Lifting Weights Stunt Growth? by Vidur Saini

Most kids join sports competitions and training as early as elementary school, which is great for their physical development. However, resistance training can help improve their performance in sports by boosting their strength, speed, endurance, and power. [1] “But will it stunt growth?” is probably the most common question in the minds of tweens, teens, […]

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Cheat Curls For Bigger Biceps – The Ultimate Guide by Patrick Dale, PT, ex-Marine

In the majority of cases, the best way to do any exercise is with a controlled tempo and perfect form. This keeps the tension on your muscles while protecting your joints from unnecessary wear and tear. However, there are always exceptions to the rule, and one way to lift more weight or do more reps […]

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TikTok Woman’s Skin Color ‘Nude’ Leggings Leaves Gymgoers Confused by Nikhil Sharma

TikTok seems to be the new launching pad for those who are focused on finding fame, and fitness influencers are no exception. In a recent post made on TikTok, user _toupoouu1 shared a clip of her performing squats while donning ‘nude’ leggings that made it look like she wasn’t wearing pants. Social media giant TikTok […]

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How To Do Side Bridges – Tips, Benefits, Variations, Sets/Reps by Matthew Magnante

Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body. Isometric in nature, bracing your midsection and keeping the hips strong will have carryover to functional activities and everyday tasks. Whether you’re young or old, bodyweight and weighted bridge variations can offer many physiological benefits, […]

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7 Proven Habits for More Consistent Workouts by Patrick Dale, PT, ex-Marine

Are you someone who skips more workouts than you complete? Do you start new training plans filled with enthusiasm and excitement, only to lose your momentum after a few short weeks? Are you a habitual on-again/off-again exerciser? If so, take comfort in the knowledge that you are not alone. Many people are sporadic exercisers who […]

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Chris Hemsworth Shares Fierce ‘Full-Body Pump’ Workout Routine by Nikhil Sharma

Chris Hemsworth grew up with a passion for fitness and entered the film industry boasting one of the best builds in Hollywood. In a recent post made on Instagram, Hemsworth shared a demanding full-body pump-up workout routine. The Australian A-lister gained mainstream popularity for his starring role in the Marvel comic book film franchise, Thor. […]

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Bodybuilding Legend Dorian Yates on Intense Mindset During Career: ‘I Could Have Been A Little Easier On Myself’ by Nikhil Sharma

Legendary bodybuilder Dorian Yates developed a reputation for himself with high-intensity training methods throughout his career. He dismissed the regular bodybuilding approach to training that used a set number of reps and sets. Instead, he focused on reaching near failure every time he worked out. In a recent video posted on YouTube, Yates opened up […]

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Ryan Piana on Mysterious ‘Ongoing Investigation’ of Rich Piana’s Death: ‘There Are People Being Looked At’ by Doug Murray

The outspoken and beloved Rich Piana shook the bodybuilding world following his tragic death in 2017 at age 46. In a recent interview, Ryan Piana discussed his brother’s passing and dropped some bombshell details about the events leading up to his death.  “There’s been things said on the internet that are not true. I mean […]

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Arnold Schwarzenegger’s Son Joseph Baena Recreates His Dad’s Iconic Conan The Barbarian Look by Nikhil Sharma

Bodybuilding legend Arnold Schwarzenegger is widely regarded as one of the most successful athletes of all time. His son, Joseph Baena, has also been establishing his own name in the entertainment industry. In a recent post made on Instagram, Baena recreated his father’s iconic look from the 1982 action movie Conan The Barbarian. Baena gained […]

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World’s Strongest Gay Rob Kearney Gives an Inside Look at His New Home Gym by Andrew Smith

There is something special about every gym that makes it stand out from the rest and makes it different from others. In most cases, there is a separate section for each sport due to its special needs. However, one of the greatest Strongman athletes, Rob Kearney, has developed a gym which offers something for everyone. […]

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Chris Aceto Predicts Derek Lunsford ‘Absolutely Destroys’ 2022 Mr. Olympia: ‘He’s Going to Do Unbelievably Well’ by Doug Murray

Bodybuilding coach Chris Aceto has helped numerous athletes reach the top of the sport during their time competing. In a recent video, Aceto discussed reigning 212 Olympia winner Derek Lunsford’s chances at 2022 Mr. Olympia in the Open.  “He’s going to destroy that show, Lunsford. Top five for sure. For sure,” says Chris Aceto. Aceto, […]

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Powerlifter Andrew Hause Obliterates an 807-lb (366-kg) Raw Squat For Five Rep PR by Andrew Smith

Andrew Hause is one of the few powerlifters who gives 100 percent in everything he does. Whenever he works out, he blasts it with full intensity, which never fails to entertain anyone who watches. Andrew’s approach to his workouts is obviously geared towards improving his abilities, and it’s safe to say that it is constantly […]

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Blessing Awodibu Reacts to Michal Krizo Earning his IFBB Pro Card: “Welcome to the Ass Whooping League” by Andy Carnegie, NASM

Blessing Awodibu wants Open Pro bodybuilders to derail Michal Krizo’s hype train and defeat him in his first Pro show. Krizo earned his IFBB Pro card by winning overall at the 2022 Amateur Olympia in Rome, Italy on October 8, 2022. However, he has received mixed reactions from his contemporaries as many feel the hype […]

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2022 Sur Pro Cup Argentina Results and Scorecards by Doug Murray

The 2022 Sur Pro Cup Argentina took place over the weekend (October 8,2022) as competitors from Classic Physique and Wellness battled on stage. This show was a 2022 Mr. Olympia qualifier.  New talent continues to emerge in the IFBB Pro League. With 2022 Mr. Olympia the goal for most athletes, competitors are gathering from around […]

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How To Do The Single Leg Hip Bridge (Straight Leg) – Tips, Benefits, Variations, Sets/Reps by Matthew Magnante

The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It’s a long lever based (vertical leg) bodyweight movement that combines a unilateral element and the weight of your working leg to challenge the core and lower body muscles. You also need decent hip and knee […]

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How To Turn Your Square Butt Into a Bubble Bum [12 Best Exercises Inside] by Vidur Saini

Close your eyes, keep a hand on your heart, and be honest to God when you answer this for yourself—which is more attractive, a square butt or a round derrière?  A bubble butt is more than aesthetically appealing. A round butt signifies strong glutes, which can help improve your posture and lower body strength. Plus, it acts […]

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Hafthor Bjornsson Crush a 300-kg (661.3-lb) Squat For Two Reps by Andrew Smith

Hafthor Björnsson remains one of the most influential personalities in the strength community, despite no longer doing Strongman professionally. While Hafthor’s past and impressive resume play a role in his still being relevant, it’s his new achievements that continue to captivate audiences. The most recent one being the 300-kilogram (661.3-pound) two-rep squat. The majority of […]

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Bodybuilding Legend Arnold Schwarzenegger Charging $150K For Charity Personal Training Sessions by Doug Murray

As one of the most famous bodybuilders walking the earth, Arnold Schwarzenegger made a living with his work ethic and dedication to fitness. Over the weekend, Schwarzenegger gave private training sessions for $150,000 as part of a children’s charity program. Schwarzenegger recently returned to one of the meccas of bodybuilding, Gold’s Gym, in Venice, California. […]

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Ronnie Coleman’s 2022 Mr. Olympia Predictions: ‘Big Ramy, Congrats on Your Third Olympia My Friend’ by Doug Murray

As an eight-time Mr. Olympia winner, Ronnie Coleman has developed a keen eye for the sport. In a recent video, the bodybuilding legend broke down this year’s Men’s Open lineup for 2022 Mr. Olympia and ranked them from one to 10.  During his reign, Ronnie Coleman was widely regarded as one of the best bodybuilders […]

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6x Mr. Olympia Dorian Yates Shares First Bodybuilding Cycle, Says He Now ‘Micro-Doses’ Testosterone Daily by Doug Murray

Bodybuilding legend Dorian Yates hung up his posing trunks but his love and passion for the sport haven’t gone anywhere. In a recent YouTube video, Yates discussed his past/current bodybuilding cycles and named Dianabol as his all-time favorite steroid.  “During the off-season, it was my favorite. If I had to choose a single fuc**ng thing, […]

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Powerlifter Craig Foster Annihilates a 465-kg (1,025.1-lb) Raw Squat PR by Andrew Smith

Craig Foster just got significantly closer to accomplishing his lifetime goal of breaking the raw squat World Record. He did so by squatting 465 kilograms (1,025.1 pounds) at the 2022 WRPF Croqueta Classic, which took place on October 9th in Miami, FL. Currently, little information is available about his performance, aside from the fact that […]

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How to Walk for Fitness and Fat Loss – Your Ultimate Guide by Patrick Dale, PT, ex-Marine

Experts agree that to get fit, lose weight, and build muscle, most people need to accumulate three to five hours of structured exercise per week. The actual contents of your workouts will depend on your training goal but should include resistance training, cardio, core work, and mobility training in varying combinations. And while the three […]

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How To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming by Matthew Magnante

At first glance, the side push-up appears as a beginner or rehabbing exercise. But it’s not recommended for either. In fact, you need to have a good level of upper body pushing strength to do it. It’s a great bodyweight triceps and chest movement that can be done anywhere to challenge your upper body and […]

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2022 Legion Sports Fest Pro Results and Recap by Doug Murray

The 2022 Legion Sports Fest Pro went down this weekend (October 7-9, 2022) in Reno, Nevada, with seven bodybuilding divisions, featured including Classic Physique, Men’s Open, Men’s Physique, Bikini, Fitness, Women’s Physique, and Wellness. This show was one of the last Olympia qualifiers to take place in the United States.  This year’s bodybuilding season is […]

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