Friday, January 6, 2023

Dana Linn Bailey Shows How To Achieve Your First Pull-up With Five Progressions by Andy Carnegie, NASM

Being able to do pull-ups is every beginner’s dream whether they accept it or not. Pull-ups are considered as an advanced bodyweight movement that has tremendous benefits in improving upper body strength. However, most people at the beginner or even intermediate level are intimidated by this compound movement, and understandably so. But you no longer […]

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