The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up. The thrill of completing your first bodyweight pull-up after months of practice and patience is hard to put into words, so we’ll not even try. And let’s be honest. Pull-ups make you look badass. And […]
The post Weighted Pull-Up and Chin-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
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