Jonathan Cayco (93 kg) Scores Two Raw Unofficial IPF World Records at 2022 AMP Classic Open Nationals by Andrew Smith

The 2022 AMP Classic Open Nationals contest took place from March 01-03, in Austin, Texas. The competition gathered some of the world’s greatest athletes, but Jonathan Cayco had the most notable performance. Cayco won the raw 93 kg weight class by a significant margin, claimed two American Records, and unofficially beat two IPF World Records. […]

The post Jonathan Cayco (93 kg) Scores Two Raw Unofficial IPF World Records at 2022 AMP Classic Open Nationals appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/oFHtiNf
Fitness Volt

2022 World Klash Pro Bikini Championships Results and Scorecard by Tom Miller, CSCS

The 2022 NPC IFBB Pro League Klash Championships Olympia qualifier took place on Saturday 02 April, 2022 in Orlando, Florida, featuring Bikini International division. In the end, Ashlyn Little wins the first place at 2022 World Klash Pro show. This would give her a chance to compete at the 2022 Mr. Olympia weekend to test […]

The post 2022 World Klash Pro Bikini Championships Results and Scorecard appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/0gizM3b
Fitness Volt

Brandon Curry Shares His Bodybuilding Diet For The Mr. Olympia Prep by Rajneesh Reddy

Bodybuilder Brandon Curry recently shared what he eats throughout the day during his Mr. Olympia preparation. Curry is one of the most elite competitors in the Open Pro division. He captured Mr. Olympia and Arnold Classic titles in the year 2019. The 39-year-old also scored a win at the 2022 Arnold Classic. If he captures […]

The post Brandon Curry Shares His Bodybuilding Diet For The Mr. Olympia Prep appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/pQNskud
Fitness Volt

Scott Adkins Workout and Diet Program by Steve Theunissen, PT

Scott Adkins is one of those rare action stars who actually knows how to fight – and has the body to look the part. Adkins is a proponent of a range of martial arts, including judo, karate, jiu jitsu, kickboxing, krav maga, ninjutsu, and muay thai. As well as his advanced fighting skills, he’s known […]

The post Scott Adkins Workout and Diet Program appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/oVs0yJH
Fitness Volt

Pea Protein vs. Whey Protein – Which One is Better by Lindsey Burns

There are many plant and animal protein options available, but some are better sources of protein than others. Both pea protein and whey protein are excellent sources of protein. But which is the better choice? Read on for a detailed comparison of pea protein versus whey protein.   Protein Dietary Needs Protein is an essential macronutrient […]

The post Pea Protein vs. Whey Protein – Which One is Better appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/jq5rNTc
Fitness Volt

VO2 Max Calculator: Estimate Your Maximal Aerobic Fitness by Matthew Magnante

The four calculators below are all designed to estimate your VO2 Max or the maximum rate of oxygen that your body can absorb and utilize to fuel maximal-effort physical activity. The more oxygen your body can uptake and use, the better performance potential. But this depends on your level of fitness or how efficiently your […]

The post VO2 Max Calculator: Estimate Your Maximal Aerobic Fitness appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/Cg7E0eT
Fitness Volt

2022 Europe’s Strongest Man Results – Oleksii Novikov Victorious by Andrew Smith

The 2022 Europe’s Strongest Man took place on April 2nd, 2022, from inside the First Direct Arena in Leeds, England. The one-day competition was filled with action and impressive feats of strength, having featured some of the most elite Strongman athletes in the World. However, only one man could be proclaimed as the 2022 Europe’s […]

The post 2022 Europe’s Strongest Man Results – Oleksii Novikov Victorious appeared first on Fitness Volt.

from Fitness Volt https://ift.tt/Wb91gZY
Fitness Volt