Whatever you are training for, you need to work on your abs. It doesn’t matter if you’re a bodybuilder who wants a six-pack, a powerlifter trying to increase your deadlift or someone who just dreams of a flatter, firmer stomach. You NEED to include abs exercises in your workouts. But, here’s the thing; a lot […]
The post Mason Twist – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Massage is arguably the oldest form of medicine. In fact, it’s something most people do instinctively in response to pain or muscle tension. If something hurts, you rub it – it’s human nature! As medical science has advanced, different massage styles and techniques have emerged. These methods attempted to formalize what would otherwise be a […]
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Larissa Reis is a former IFBB Pro bodybuilder and an icon in the fitness industry. Her combination of a smoking hot body and a beautiful face makes it hard to take your eyes off her. Reis has inspired countless women to weight train. In this article, we’ll break down Larissa’s training and diet to show […]
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Bodybuilding legend Flex Wheeler has sacrificed more than most during his career, which spanned from the 1990s to the mid-2000s. In a round table discussion with Dennis James, Wheeler spoke in length about the challenges he’s faced in the hospital after a repeat torn rotator cuff surgery resulted in complications. Wheeler is considered to be […]
The post Bodybuilding Legend Flex Wheeler Transplanted Kidney in ‘Unstable’ Condition Post-Surgery: “It’s Showing Signs of Failure” appeared first on Fitness Volt.
In preparation for the 2022 WRPF American Pro, John Haack posted some incredible lifts. As usual, a lot of his fans were hoping that he would be able to break some world records, as he is known to do. He didn’t disappoint and put on one of the best performances in powerlifting history. He won […]
The post John Haack (90KG) Sets Three All-Time World Records At The 2022 WRPF American Pro appeared first on Fitness Volt.
With 2022 Olympia preparations heating up for athletes, another rivalry formed over the weekend between Men’s Open competitors Iain Valliere and Blessing Awodibu. After going back and forth on Instagram, Valliere insisted that Awodibu is not a top bodybuilder despite the success he saw earlier this year. With less than five months until the most […]
The post Iain Valliere and Blessing Awodibu Fire Shots at Each Other Months From 2022 Olympia appeared first on Fitness Volt.
After many years of anticipation, Sajad Gharibi, better known as the Iranian Hulk, finally entered the boxing ring for his first official fight. His fight against Djumanov Almat Bakhytovich, better known as Kazakh Titan, took place on July 31, 2022, at the P7 Arena in Dubai. Despite the fact that no one really expected great […]
The post Watch Kazakh Titan Defeats Iranian Hulk With a First Round Stoppage appeared first on Fitness Volt.
