If you read our article on exercises for nerd neck and desk slouch, you already know how sedentarism and spending too much time on your phone or laptop can wreak havoc on your posture. Extended periods in anything other than good posture puts a lot of tension on tissues and joints that were never really […]
The post Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain appeared first on Fitness Volt.
The squat is considered one of the “big three” lifts in powerlifting and is a highly respected exercise in the strength and fitness community. The ability to perform a heavy squat requires a combination of strength, power, technique, and mental fortitude, making it a true test of overall athletic ability. The sight of a lifter […]
The post Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training appeared first on Fitness Volt.
Mike O’Hearn recently partnered with Joseph Baena for a shoulder workout. Popularly known as the ‘Natty Greek God’ or ‘Atlas of Bodybuilding’, Mike O’Hearn is a bodybuilder, powerlifter, martial artist, fitness model and an actor. Over the 40-plus year long career, he has made successful forays into these fields. While he is best recognized for […]
The post Mike O’Hearn and Joseph Baena Crush An Intense Shoulder Training Session appeared first on Fitness Volt.
Hunter Hernst Helmsley AKA Triple H is a popular name in the pro wrestling circuit. He is a multiple time world champion and one of the most popular wrestlers from the Attitude era of the WWE. In a career spanning over two decades, Triple H has treated the pro wrestling fans with a number of […]
The post Triple H Workout and Diet Program appeared first on Fitness Volt.
Fat fasting, also known as a fat fast, is a controversial diet that involves consuming high amounts of fat and limiting carbohydrate and protein intake for a short period. This period typically ranges between 3–5 days. Fat fasting proponents claim that it helps with weight loss, improves blood sugar, and boosts energy levels. Notably, the […]
The post Unleash the Power of Fat Fasting: A Guide to Boosting Ketone Levels and Jumpstarting Weight Loss appeared first on Fitness Volt.
Justin Medeiros has already won the title of Fittest Man on Earth® twice, despite still being very young. Therefore, Justin understands how important it is to have access to the right equipment and resources to maintain a healthy physique and training regimen. This is why he has invested in building a custom-made home gym, designed […]
The post Justin Medeiros Gives a Full Tour Of His New Custom Home Gym Ahead Of 2023 CrossFit Season appeared first on Fitness Volt.
Bodybuilding veteran Lee Priest recently joined Rx Muscle’s Dave Palumbo to break down a few pressing issues in the sport of bodybuilding. During the podcast, Priest discussed the late Leo Rex’s (Laith Abdullah Algaz) death and whether or not Tony Huge might be involved in his passing. While competing as an IFBB pro, Priest was […]
The post Lee Priest Weighs in On Leo Longevity Dying in Tony Huge’s Thrashed Home: “It Doesn’t Look Good” appeared first on Fitness Volt.
