Ricky Garard Owns Up To Knowingly Using PEDs At 2017 CrossFit Games by Rajneesh Reddy

Australian CrossFit athlete Ricky Garard is set to make his comeback at Dubai CrossFit Championship 2021 in December after four long years. After finishing third in CrossFit games 2017, Garard tested positive for banned substances Testolone and Endurobol and received a standard four-year suspension which will end on October 3. During his appearance on The […]

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Lya Bavoil Breaks 3 World Records At 2021 IPF World Classic Powerlifting Championships by Derek Hall

Elite powerlifter Lya Bavoil returned to action at the 2021 IPF World Classic Powerlifting Championships. Here she had an incredible performance that saw her walking away with a total of three world records. Bavoil has long been considered one of the best powerlifters competing in the world today. She has already captured multiple records in […]

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Arnold Schwarzenegger’s Photo with Shaq Draws Hilarious Reactions From his Sons Patrick and Joseph by Rajneesh Reddy

The Arnold Classic 2021 took place in Columbus, Ohio on September 25, 2021. The iconic competition named after seven-time Mr. Olympia Arnold Schwarzenegger was postponed from its original date in March to September. Debutante bodybuilder and New Jersey’s own Nick Walker defeated Iain Valliere of Canada to win his first Arnold Classic. Prior to playing […]

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2021 Arnold Strongman UK: How To Watch, Event Lineup, Athlete Roster, and More by Derek Hall

The 2021 Arnold Strongman UK goes down October 3rd, at the National Exhibition Centre in Birmingham, England. This is a breakdown of everything you need to know about this massive strongman event. Just a week after the Arnold Classic in the US, the Arnold Sports Festival takes a trip to the UK for the first time, […]

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What Should I Do If One Arm is Bigger Than The Other? by Andrew Peloquin NFPT-CPT

If you’re taking precision measurements of your body—to track fat composition and muscle mass—you may notice that one side of your body develops faster than the other. For some people, it’s noticeable in their right or left pectoral muscles, while others see greater strength and size development in one leg over the other.  Most common, […]

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Oblique Crunches – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

When it comes to abs training, a lot of people focus almost exclusively on the muscle at the front of their abdomen; the rectus abdominis. In some ways, this makes a lot of sense because that’s the muscle that gives you a six-pack – providing you are lean enough to see it, of course! However, […]

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Sylvester Stallone Rocky Diet and Workout Plan by Ben William

“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are. It will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard […]

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Jay Cutler Praises Nick Walker: ‘I Think He Can Land Second’ At 2021 Olympia by Derek Hall

With his win at the 2021 Arnold Classic, Nick Walker has already kicked off one of the best starts to a pro career. However Jay Cutler believes that The Mutant’s 2021 could end up being even better. Cutler is one of the most beloved figures in all of bodybuilding, winning the Mr. Olympia four times […]

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Bruna Luccas — Complete Profile: Height, Weight, Biography by Derek Hall

Brazilian fitness model and social media influencer Bruna Luccas has turned heads all across the world for incredible physique and presence online. This is her life story, diet and training plans, and more. Bruna Luccas (Fitness Model, Social Media Influencer) Full Name: Bruna Luccas Height Weight Age Date of Birth 5’7″ (170cm) 122lb (55kg) April 5th, […]

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Bodybuilders Maria Wattel, Olivier Richters, & Pratik Mohite Featured in 2022 Guinness Book of World Records by Matthew Magnante

Bodybuilders Maria Wattel, Olivier Richters, and Pratik Mohite have all been featured in the latest 2022 edition of the famous Guinness Book of World Records®. Maria Wattel of the Netherlands was acknowledged as the tallest female bodybuilder standing 182.7 cm or 5 feet, 11.9 inches tall. Also from the Netherlands, male bodybuilder Olivier Richters is […]

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Hafthor Bjornsson thinks Logan Paul Should Fight him Next by Rajneesh Reddy

Logan Paul welcomed a special guest, former strongman turned professional boxer Hafthor Bjornsson, on his Impaulsive podcast on September 23. The Paul brothers have created a storm in the combat sports community by calling out professional fighters in recent times. A similar but playful interaction happened between Paul and Bjornsson on the podcast. Strongman Hafthor […]

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Men’s Physique Bodybuilder Andrew Noltemeyer Hit By Car, In ICU by Derek Hall

Men’s Physique competitor Andrew Noltemeyer is being treated in the hospital, in the ICU. This happened after he was struck by a car while walking on foot. Noltemeyer is a Men’s Physique competitor for the NPC, as well as a fitness model and content creator for TikTok. He does not have the largest following yet, […]

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Arnold Schwarzenegger Goes Off On Lack Of Posing In Bodybuilding: ‘Are You Afraid On Stage?’ by Tom Miller

For years, Arnold Schwarzenegger has discussed various aspects of today’s generation of bodybuilders, that he does not care for. However the biggest of these might very well be when it comes to posing. Posing has been a topic that is being discussed at length lately, and was even a subject of controversy at the Arnold […]

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Sara Sigmundsdottir, Willy Georges Among the First 14 Athletes Confirmed for Dubai CrossFit Championship 2021 by Rajneesh Reddy

Sara Sigmundsdottir and Willy Georges are one of the 14 athletes confirmed to participate in the Dubai CrossFit Championship 2021. Both athletes will compete for the first time since suffering injuries earlier this year. Frenchman Willy Georges fell out of the 2021 CrossFit season due to a subscapularis tendon tear on the shoulder. Sara Sigmundsdottir, […]

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Powerlifter Kristy Hawkins Lands 3 World Records At 2021 WRPF Showdown by Derek Hall

The 2021 WRPF Showdown played host to some of the best powerlifting performances of the year. However out of all the athletes, perhaps Kristy Hawkins was the one with the best showing, as she walked away with a staggering three world records. When Hawkins revealed that she was competing at the Showdown this year, fans […]

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Bear Crawl Exercise Guide and Workout by Patrick Dale, PT, ex-Marine

Walking upright is a very energy-efficient activity. That’s why you can walk for miles and miles without getting tired. Your center of gravity is balanced over your base of support, which means very little muscle engagement is required to keep you standing. However, that all changes when you move on to all fours. Your weight […]

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Sergio Oliva Jr: “I’m Starting To Feel Posing is Officially Dead in Open Bodybuilding” by Matthew Magnante

Open pro bodybuilding competitor Sergio Oliva Jr. took to social media recently where he expressed some frustration regarding the attention given to the posing portion of competitive Open bodybuilding. This comes right after the 2021 Arnold Classic Ohio that took place over the weekend of which Oliva Jr. competed in and placed 6th. He also […]

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Powerlifter Kiersten Scurlock Totals 1503lb At 2021 WRPF Showdown by Derek Hall

Kiersten Scurlock was one of the many athletes who had impressive performances at the 2021 WRPF Showdown. While she did not walk away with the win, she did leave with the best performance of her career thus far. Scurlock headed into the Showdown with a lot of momentum after having some impressive performances in the […]

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Big Ramy Coach Fires Warning Shots Ahead Of 2021 Olympia: ‘It Is Going To Be A Nuclear F—king Winter’ by Tom Miller

Big Ramy made the infamous quote that “winter is coming” before winning the 2020 Mr. Olympia. His coach promises that this year the winter will be even colder, but 2021 Arnold Classic champ Nick Walker is not intimidated. Ramy brought a near perfect physique to the stage at the Olympia last year, ultimately leading to […]

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Powerlifter Tamara Walcott Deadlifts 636lb For All-Time World Record by Derek Hall

The 2021 WRPF Showdown meet delivered a lot of incredible action from several of the sport’s best athletes. Easily one of the most standout showings came from Tamara Walcott, who landed the heaviest deadlift ever seen from a female powerlifter. Walcott got a late start to her competitive powerlifting career, competing for the first time […]

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Jackknife Sit-Up Exercise Guide and Videos by Matthew Magnante

The jackknife sit-up is an intermediate to advanced ab exercise that only requires your body weight and a little more movement than a basic ab crunch or standard sit-up. It’s a great option if you really want to challenge yourself and will activate the entire group of core muscles. Learn how to do it with […]

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Josh Silvas And Nicolas Cambi Win America’s Strongest Man And America’s Strongest 105kg Man by Goran Odrljin

This past Saturday, America got this year’s answer to the “who is the strongest guy here?” question. The answers is Nicolas Cambi for the “lighter” guys of the 105kg weight class, and Josh Silvas for the “behemoths” of the Strongman world.   Josh Silvas in the open weight class, put on a clinic on the competition. […]

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Zac Efron Baywatch Diet and Workout Program by Vidur Saini

Let us be honest for a minute. The Baywatch movie was mediocre at best, but Zac Efron’s crazy physique transformation was one of the few things that worked for it. The High School Musical start gained a lot of attention and praise for his chiseled body in the movie.  Zac, with his washboard abs, shredded pecs, ripped back, boulder […]

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Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed by Patrick Dale, PT, ex-Marine

A large and growing percentage of the world’s population is overweight or obese. Lack of physical activity, poor food choices, easy access to junk food, genetics, and socioeconomics are all to blame for the obesity epidemic. However, for some people, being overweight is NOT the issue. Instead, they find it hard to gain weight. Unlike […]

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Aaron Singerman Details Reasoning Behind Redcon1’s Withdrawal of Arnold Classic Sponsorship by Tom Miller

The bodybuilding community was shocked to hear that Redcon1 would no longer be supporting the Arnold Classic or any of its entities moving forward. Now CEO Aaron Singerman breaks down why he made this decision. Singerman had posted to his social media to explain that he was no longer going to be supporting anything that […]

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John Haack Totals 1000.5kg To Set Raw All-Time World Record At 90kg Bodyweight by Rajneesh Reddy

Powerlifter John Haack created history at the World Raw Powerlifting Federation Showdown 2021 in Kansas City on September 25, 2021. Haack created a new raw all-time world record by successfully lifting 1000.5kg (2205lbs) in the 90kg weight class. Saturday was a special night for Haack as he also broke the raw record in two weight […]

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Calories Burned Hiking Calculator by Matthew Magnante

Estimate the number of calories burned from hiking What is The Calories Burned Hiking Calculator and How Does It Work?  This calculator approximates the number of calories that someone burns from hiking. How does it do that?  Firstly, the calculator determines your metabolic rate or metabolism according to your weight. What does that mean? Keep […]

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Robby Robinson and Michal Krizo Fire Shots At Nick Walker Over Arnold Classic Win by Derek Hall

It is not uncommon to see that after a bodybuilder gets a big win, it leads to some negative comments from other people. This time around, it was Robby Robinson and Michal Krizo who had some words for Nick Walker after his Arnold Classic victory. Robinson is a Golden Era bodybuilder who is generally regarded […]

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Jacked at 52! Dana White Shows His Home Gym, Training and Diet by Rajneesh Reddy

UFC President Dana White’s jacked physique has become a topic of discussion in the MMA community in recent times. The once lean UFC boss’s body transformation has also become a favorite topic of trollers as well. In a recent interview with Men’s Health, Dana White gave a tour of his house and shared his workout […]

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Arnold Schwarzenegger Says Open Bodybuilding Is ‘Dangerous,’ Classic Physique Is the Future by Derek Hall

Over the weekend, the 2021 Arnold Classic delivered in some exciting bodybuilding action, particularly in the Men’s Open Division. However if it were up to Arnold Schwarzenegger himself, this division may not exist at all. There have been a lot of talks lately about the dangers that come along with Open competition, even before the […]

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How To Build Bigger Arms With Biceps 21s by Patrick Dale, PT, ex-Marine

Look at most training programs, and you’ll see things like three sets of eight (3 x 8) four sets of ten (4 x 10), or five sets of five (5 x 5). Unless you are told otherwise, these are straight sets. That means all the sets are done using the same weight and roughly the […]

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13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels by Matthew Magnante

Don’t have a bar to hang from? Or maybe you don’t have the grip strength, or…  it’s possible you’re just looking for some more variety in your ab training. If you nodded yes to any of these variables, the following hanging leg raise alternatives will hit the spot, literally and figuratively. The hanging leg lift […]

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Nick Walker Makes Statement After 2021 Arnold Classic Victory by Matthew Magnante

We can’t say it was a surprise that Open Pro bodybuilder Nick Walker won the prestigious Arnold Classic on Saturday, September 25, 2021, in Columbus Ohio. The young 27-year-old competitor only turned Pro last year before winning the 2021 New York Pro and qualifying for the upcoming 2021 Olympia. “The Mutant” took to Instagram following […]

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Powerlifter Joe Sullivan Squats 380kg/837.8 lbs; Breaks 100kg All-Time Raw World Record by Matthew Magnante

On Saturday, September 26, 2021, powerlifter Joe Sullivan broke the all-time raw world record in the squat (100kg/220 lb weight class) with a 380kg/837.8 lbs lift at World Raw Powerlifting Syndicate (WRPF) The Showdown. Nearly a year ago, on September 26, 2020, he broke this very same record with a 373kg/822.3 lbs lift. However, we […]

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How to Get a Jiggly Butt: Workout and Nutrition Tips by Patrick Dale, PT, ex-Marine

I have to admit that, when my editor gave me this article to write, I was a bit bemused. After all, don’t fitness buffs want lean, firm muscles that DON’T jiggle? Maybe, I thought, it’s a typo, and what they really meant was how to AVOID jiggly butt. Then I started to wonder if I’d […]

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Tom Brady Diet and Workout Plan For An NFL-Ready Physique by Vidur Saini

Tom Brady is consistently defying nature’s protocol by improving his physical performance and aesthetics with age. At 44, he looks better than ever and, being the MVP that he is, keeps winning championships for his team.  Brady is a quarterback for the Tampa Bay Buccaneers and continues to break more records than we can keep […]

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Ronnie Coleman Given Lifetime Achievement Award at Arnold Classic 2021 by Matthew Magnante

The 2021 Arnold Classic on Saturday, September 25, was electric with many athletes and fans in attendance. While competitors got their chance to shine at this prestigious multi-sport event, so did eight-time Mr. Olympia Ronnie Coleman who was presented with the prestigious Lifetime Achievement award… “Yeahhh buddyyy!!!” Every year at the event, the legend Arnold […]

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Nick Walker Wins 2021 Arnold Classic in Columbus! by Matthew Magnante

Open division bodybuilder Nick Walker wins the 2021 Arnold Classic against a fierce lineup of competitors at the massive showdown. He earned prize money, and also took home the Franco Columbo Most Muscular award. The 2021 Arnold Classic took place on September 25 in Columbus, Ohio. While there were no changes regarding the location this […]

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2021 Arnold Classic Results by Derek Hall

The 2021 Arnold Classic took place September 25th, in Columbus, Ohio. This is the results of this contest, one of the biggest bodybuilding events of the year. Every year, the Arnold Classic is the second biggest bodybuilding contest of the year, only to the Olympia. This year, due to some scheduling conflicts from the global […]

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Arnold Classic 2021: Men’s Open Pre-Judging Analysis by Sam Malik

The Arnold Classic 2021 pre-judging has wrapped up. We saw a competitive showing between the Men’s Open Competitors this morning. There was a lot of hype around Nick Walker this year and he delivered. Nick Walker has been making headlines as he continues to live up to his hype. Being only his third pro show […]

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Arnold Classic 2021 Pre-Judging Report by Sam Malik

The athletes are back at it again at the 2021 Arnold Classic. Being one of the most prestigious shows in bodybuilding, the best bodybuilders and the fittest men and women battle in Columbus for $412,000 in prize money. This year’s Arnold Classic does not feature divisions like Men’s Physique but will feature Men’s Open, Classic Physique, […]

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Cable Pull Through – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

From a functional perspective, your glutes, hamstrings, and lower back are probably the most important muscles in your body. Collectively, these muscles are often called your posterior chain. Yes, your heart is THE most critical muscle, as it’s busy pumping blood around your body. But if you want to run faster, jump higher, lift heavier, […]

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Calories Burned Walking Calculator by Matthew Magnante

Estimate the number of calories burned walking. Walking is one of the best things anyone can do to improve their health and drop some pounds. What is The Calories Burned Walking Calculator and How Does It Work?  This calculator approximates the number of calories that someone burns from walking. How does it do that?  Firstly, […]

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Eddie Hall Reacts To Hafthor Björnsson’s TKO Win Over Devon Larratt: “You’re Just Terrible” by Matthew Magnante

The recent spectacle heavyweight boxing matchup between Iceland’s Hafthor “The Mountain” Björnsson and Canada’s Devon “No Limits” Larratt didn’t last long after the retired Strongman TKO’d North America’s top-ranked arm wrestler. The 2018 World’s Strongest Man, also known as Thor, was supposed to face his foe and 2017 World’s Strongest Man Eddie “The Beast” Hall […]

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Golden Era Bodybuilder Leon Brown Has Died by Derek Hall

The bodybuilding community is mourning the loss of another brother in iron. This time around, it was Golden era bodybuilder Leon Brown who has sadly passed away. Brown competed and trained for nearly fifty years over the course of his life, standing on stage with some true legends of the sport. In that time he […]

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Wodapalooza Is Set to Return to Miami from 13th to 16th January 2022 by Rajneesh Reddy

CrossFit lovers are going to have an amazing late 2021 and an equally amazing early 2022. We already know that the Dubai CrossFit Championship will return from 16th to 18th December 2021. Wodapalooza, a four-day CrossFit competition, will be held in Miami, Florida from 13th to 16th January 2022, a few weeks later with a […]

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Eddie Hall Tells Fans To Stop Bullying Hafthor Bjornsson: ‘Two Wrongs Don’t Make A Right’ by Derek Hall

It is hard to deny that the beef between Eddie Hall and Hafthor Bjornsson is very real and very personal. However Eddie is now telling his fans to lay off with his comments against his rival, and let him handle things. Hall and Bjornsson have not gotten along for years, even while both men were […]

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2021 Dubai CrossFit Championship Roster Features Sara Sigmundsdottir, Willy Georges, and More by Rajneesh Reddy

Dubai CrossFit Championship, the three-day CrossFit competition sanctioned by CrossFit Inc. is scheduled to go down from December 16th-18th in Dubai, UAE. The list of 40 athletes invited for the 2021 chapter has recently been announced. It includes names like French strongman Willy Georges and Icelandic powerlifter and CrossFit athlete Sara Sigmundsdottir. Also invited is the […]

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Larissa Cunha Receives Two-Year Suspension From Crossfit Games for failed drug test by Rajneesh Reddy

A week before the competition, Crossfit Games notified Brazilian athlete Larissa Cunha that her invite for the 2021 Crossfit games was being revoked. Cunha tested positive for Ostarine, a SARM compound that is classified as a banned substance for competing athletes. Four years is the standard suspension for violation of CrossFit drug policy. However, Crossfit […]

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How To Watch 2021 Arnold Classic: Event Preview, and Athlete Breakdown by Derek Hall

The 2021 Arnold Classic is set to take place on September 25th, in Columbus, Ohio. This is a complete breakdown and guide on everything you need to know to watch this massive bodybuilding contest. This year’s Arnold Classic is shaping up to be one of the best editions that this already phenomenal contest has ever had. […]

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2021 Mr. Olympia Reveals Record Setting $1.6 Million In Prize Money by Tom Miller

Winning the 2021 Mr. Olympia would be a massive dream come true for many athletes who are competing, simply due to how prestigious this contest is. However the stakes are ever sweeter, as it has been revealed that there is a record high amount of prize money on the line for this contest. Taking place […]

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Build Bigger Legs Without Relying on Machines by Brad Borland, M.A, C.S.C.S

On any given leg day machines tend to be on the menu for most lifters. Leg presses, leg extensions, leg curls, and hack squats are occupied by those with lofty goals of growing tree trunks for their lower bodies. They pile on plate after plate, perform less than optimal ranges of motion, and take marathon […]

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Calories Burned Spinning Calculator by Matthew Magnante

Spinning Calories Burned Calculator Spinning is a fun and challenging workout that replicated cycling and it can help users to both lose weight and improve their cardiovascular endurance. What is The Calories Burned Spinning Calculator and How Does It Work?  This calculator approximates the number of calories that someone burns spinning. It also estimates calories […]

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Tom Holland Spider-Man Diet and Workout Program by Vidur Saini

Spider-Man’s webs, wit, strength, speed, agility, and spidey-sense make him one of the most iconic superheroes of all time. I would go as far as to say that Tom Holland is the best-suited actor for the role of Spider-Man.  Why? I am glad you asked.  A superhero who can climb walls and swing from skyscrapers […]

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Phil Heath Not Competing At 2021 Mr. Olympia, Says Coach Hany Rambod by Derek Hall

Fans have been wondering if 7x Mr. Olympia Phil Heath would take the stage again at the 2021 Olympia. Now his coach, Hany Rambod has confirmed that this will not be the case. Heath returned to the stage last year, in an attempt to earn his eighth Mr. Olympia title. In the end, he would […]

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James Hollingshead Says He Can Beat Brandon Curry, Gives 2021 Olympia Predictions by Tom Miller

After being forced to sit out of last year’s Olympia, James Hollingshead has a chip on his shoulder coming into this year’s contest. He not only gave a brutal top six prediction, but says he can beat a past champion this year. Hollingshead is one of the moe promising athletes that UK has brought to […]

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BREAKING: William Bonac Out Of 2021 Arnold Classic by Derek Hall

The 2021 Arnold Classic lineup was expected to be one of the best in the contest’s history. However it is now taking another blow, as reigning Arnold champ William Bonac will not be able to compete. Bonac was coming into this show on the back of a rather uneventful year, not taking the stage for […]

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2021 Arnold Classic Men’s Open Bodybuilding Prediction and Analysis by Sam Malik

The 2021 Arnold Classic will take place on September 25th, 2021. It’s safe to say that this year, the Arnold Classic Men’s Open lineup is stacked. This is a type of show where you sit back and just watch. Being the second most prestigious show in bodybuilding, and only 2 weeks before the 2021 Olympia, this […]

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Yoga Calories Burned Calculator by Matthew Magnante

Estimate the number of calories burned during various forms of yoga. Yoga is a popular form of exercise that provides both physical and mental health benefits. There are different types of yoga and this tool will help you to approximate energy burned performing this therapeutic activity. What is The Yoga Calories Burned Calculator and How […]

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Protein Shakes: Before or After a Workout? by Patrick Dale, PT, ex-Marine

Protein is arguably the most important nutrient for people who exercise. That goes double if you are training for strength or muscle growth. Intense training causes muscle catabolism or breakdown. Your body needs protein and the amino acids it contains to repair that damage and make your muscles bigger and stronger. Too little protein could impede […]

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9-Year Old Jordan Mica Sets 3 American Records At USAPL California State Championships by Derek Hall

There are a ton of interesting young prospects in the world of powerlifting, but some are significantly younger than others. At just nine years old, Jordan Mica is already proving himself to be a real threat when he gets older. There have been plenty of impressive lifts from Mica over the last year or so, […]

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Bryan Jones Is Gunning For Chris Bumstead’s Title At The 2021 Olympia by Tom Miller

The Classic Physique division has been gaining a lot of traction among bodybuilding fans in the last few years. It is clear that Bryan Jones is adding to that stacked division, as he heads into the 2021 Mr. Olympia. Jones burst onto the scene in 2020, by coming in fifth place at his debut on […]

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Running Calorie Calculator: Calories Burned Running Calculator by Matthew Magnante

Estimate The Number of Calories Burned Running What Is The Running Calorie Calculator and How Does It Work?  The running calorie calculator functions exactly as the name implies. It approximates how many calories are burned running. Whether that’s half a mile, one mile, two miles, etc, this tool can help you to measure calorie expenditure.  […]

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Bodybuilding Icon Frank Zane Shares His Dumbbell Curl Technique For Major Gains by Derek Hall

During the peak of his career, Frank Zane had one of the most aesthetic physiques in all of bodybuilding. He may be 79 years old at this point, but even now he is able to keep up with his work in the gym. When it comes to the golden age of bodybuilding, few had more […]

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Wrist Roller Exercise – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

There is no denying that the biceps are the most well-known muscle in the human body. Lifters and non-lifters alike are impressed by big, round biceps. Horseshoe triceps come a close second, and there aren’t too many exercisers who purposely skip arm day. That said, while most exercisers do plenty of curls and pushdowns, far […]

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4-Week Total Sleeve-Busting Arm Training Program by Brad Borland, M.A, C.S.C.S

Everyone wants bigger arms. In fact, it’s tough to find anyone who’s completely satisfied with their arm development. There seems to always be room for improvement. Building a massive, high-peaked set of biceps and giant horseshoe triceps is the goal of nearly every lifter which is painfully apparent on any given day at the gym. […]

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Joseph Baena Looks Like The Splitting Image Of Arnold In A Recent Leg Workout Photo by Rajneesh Reddy

We all inherit something from our parents and in Joseph Baena’s case, it is the love for bodybuilding. This 23-year-old son of Arnold Schwarzenegger is a determined bodybuilder in his way. Baena regularly trains at the Gold’s Gym in Venice Beach and he recently shared his leg day gains in an Instagram post. Baena showed […]

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Watch: Powerlifter Jessica Buettner Pulls a Ridiculous 563lbs Deadlift PR At 79kg Bodyweight by Derek Hall

At the age of 25, Jessica Buettner has been a six-year champion powerlifter. She posted on Instagram, two days ago, videos displaying her time in the gym, pulling 452lbs and 563lbs for five reps. Perhaps not so surprisingly, she is lifting weight at all times of the day while preparing to compete at the International […]

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‘Russian Popeye’ Kirill Tereshin At Risk Of Dying If Synthol Not Removed From Arms by Derek Hall

The Synthol Kid himself, Kirill Tereshin has long been the subject of attention for his bizarre and concerning body modifications. Now he is in a situation where he could be left fighting for his life, due to these choices. Tereshin has long been a prime example of someone with bigorexia, feeling like he needs to […]

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Jacob Heppner Edges Josh Bridges In Closely Contested ‘Crossfit’ Boxing Match at CoreSports: Fight Night 3 by Rajneesh Reddy

Crossover boxing matches have received their fair share of criticism for the perceived absence of ‘legitimate’ competitive relevance. Some of the recent crossover boxing fights had much of the shine taken off the performances for this very reason. The September 18 clash between Jacob Heppner and Josh Bridges proved the opposite. The Crossfit aces proved […]

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Roelly Winklaar Reportedly Out Of 2021 Arnold Classic by Derek Hall

The 2021 Arnold Classic is set to take place on September 25th, in Columbus, Ohio. However it appears that the contest will be going down without the presence of Roelly Winklaar. Winklaar was a favorite to score really well the Arnold Classic, which is impressive considering how stacked the lineup is for this year’s edition […]

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The 10 Most Awesome Upper Abs Exercises by Patrick Dale, PT, ex-Marine

Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles – the upper abs and the lower abs. Instead, it’s one flat muscle that runs continuously from your sternum and lower ribs down to your pelvis. Its primary functions are: Flexion of your spine Lateral flexion […]

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Build Muscle at Home: The Ultimate Power Tower Workout by Patrick Dale, PT, ex-Marine

I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly work out at home and have swapped heavy barbell workouts for bodyweight and kettlebell training. Having a power tower means I can do exercises like pull-ups, dips, and knee […]

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Melissa Bumstead — Complete Profile: Height, Weight, Biography by Derek Hall

Canadian IFBB Figure athlete Melissa Bumstead is a promising competitor and sponsored athlete. However she did not even find her love for bodybuilding until she was well into her adulthood. This is the story of how she found the sport, and became a top IFBB Pro. Melissa Bumstead IFBB Figure Pro, Sponsored Athlete Full Name: Melissa […]

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‘Big Uzi Vert!’ – Rapper Deadlifts 262lbs Using A Trap Bar by Rajneesh Reddy

With a 5ft-3in the lean frame, American rapper Lil Uzi Vert can easily be mistaken for someone that does not necessarily lift heavy in the gym. However, looks can be deceiving, and in Lil Uzi Vert’s case, they certainly are! In a recent video shared on Lil Uzi’s Instagram story, the rapper pulled off 3 […]

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2021 Giants Live World Tour Finals Results: Luke Stotlman Win, Tom Stoltman Takes Silver by Derek Hall

The 2021 Giants Live World Tour Finals took place September 18th, in Glasgow, Scotland. It might not have been due to a home field advantage, but by the end of the contest, it was Scotland’s Luke and Tom Stoltman who led the pack. The Giants Live Finals was a wild event from start to finish, […]

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David Goggins and Cameron Hanes Join Hands For An Intense Workout by Rajneesh Reddy

Former US Navy Seal and Ultramarathon runner David Goggins can easily be classified as the man who inspired millions to let go of procrastination and chase their dreams. As we know by now, Goggins brings sheer will and furious intensity into every single workout and training session. Therefore, it’s not surprising that very few human […]

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Hafthor Bjornsson Reacts To Devon Larratt KO, Gets Roasted By Eddie Hall by Derek Hall

Over the weekend, Hafthor Bjornsson had his first pro boxing fight, beating arm wrestling champ Devon Larratt in the first round. While he felt good about this win, it seems that his rival, Eddie Hall was not impressed. Bjornsson was initially supposed to fighting Hall over the weekend, in a bout that had been building […]

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Michal Krizo Wins 2021 Arnold Classic Europe Elite Pro, Gets Trolled By Sergio Oliva Jr. by Derek Hall

It has been said that Michal Krizo has the best physique of any bodybuilder in the world today, who is not competing in the IFBB Pro League. This was proven to be the case yet again over the weekend, when he won the 2021 Arnold Classic Europe Elite Pro show. Born in Slovakia, Krizo has […]

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The Best Inner Chest Workout for Sculpted Pecs by Patrick Dale, PT, ex-Marine

If you’ve been training for a while, you’ve probably noticed how your workouts have affected your body and that your muscles have started to get bigger and stronger. Initially, at least, muscle strength and size increases are very gratifying; your hard work is paying off! But, as you start to move beyond beginner status, you […]

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Iron Biby Breaks Big Z’s Log Lift World Record With 229kg/504.8 lbs Press by Matthew Magnante

Records are meant to be broken and this was certainly the case when Cheick “Iron Biby” Sanou crushed it with a 229kg/504.8 lbs log lift at the Giants Live World Tour Finals on Saturday, September 18, 2021. His massive overhead press eclipsed the longstanding log lift record (228kg) previously held by Strongman legend Zydrunas “Big […]

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10 Great Alternatives to Dips by Steve, Personal Trainer

Dips are a challenging upper body bodyweight exercise that targets the chest and triceps. However, they’re not for everybody. If you find the exercise too challenging or just don’t have the coordination to do the exercise properly, then this article’s for you. If you don’t have access to a dip bar, you’ll also want to […]

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Stefi Cohen Second Pro Boxing Bout Ends in Draw by Matthew Magnante

Stefi Cohen faced off against Marcelo Nieto in her second Pro boxing match on the Fight Night 3 Hafthor Bjornsson/Devon Larratt undercard on Saturday, September 18, 2021, in Dubai, UAE. While the Venezuelan multiple-time powerlifting record holder had an incredible performance against the Columbian Nieto, they ultimately settled for a draw. Stefi, now 1-0-1, won […]

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Tom Cruise’s Workout and Diet Plan by Vidur Saini

Maverick, Ethan Hunt, Jack Reacher, Nick Morton, Roy Miller, and the list continues. Movies change, characters change, storylines change, but Tom Cruise’s physique and fitness level remain unchanged. While we see actors like Tom Hardy, Chris Hemsworth, and Chris Evans routinely undergo body transformations for their roles, Cruise has stayed away from this trend. He has been sporting […]

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Hafthor Björnsson TKO’s Devon Larratt; Wants Eddie Hall Matchup by Matthew Magnante

Hafthor “Thor” Björnsson defeated Devon “No Limits” Larratt via technical knockout in the first round of their boxing match that took place on Saturday, September 18, 2021, in Dubai, UAE. The bout headlined Fight Night 3 with several undercards. The 2018 World’s Strongest Man winner was originally scheduled to face long-time nemesis and 2017 World’s […]

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18 Most Aesthetic Bodybuilders of All Time by Vidur Saini

What are aesthetics? According to Cambridge Dictionary, aesthetic /esˈθet̬.ɪk/ is the enjoyment or study of beauty.  If you want to visit a place filled to the brim with people obsessed with their physical appearance, look no further than your local gym. Do not get us wrong. We are not implying that lifting weights is reserved for […]

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The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week by Patrick Dale, PT, ex-Marine

If you listen to a lot of the bros on social media, lack of time is NOT a legitimate excuse for missing workouts. According to them (young, single, still live at home, etc.), you just need to get up a little earlier, go to bed a little later, or just quit whining and “shut up […]

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12 Best Gluten-Free Protein Powders in 2021 by Tom Miller

Protein powders have been around for years. Most of those consumables are made from either whey or casein protein, both of which are derived from dairy products. However, if you’re a follower of the gluten-free diet, at this point you’re probably cringing because most protein powders on the market don’t fall into that category – […]

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2021 World’s Ultimate Strongman Results: Oleksii Novikov, Annabelle Chapman Victorious by Matthew Magnante

Strongman champion Oleksii Novikov of Ukraine won yet another event this year while UK’s Annabelle Chapman takes first at the inaugural women’s contest as part of the World’s Ultimate Strongman (WUS). The competition took place on Friday, September 17, 2021, in Dubai, UAE.  While the men’s show is always a thriller, the world’s strongest women […]

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Nick Walker: ‘I’m Going To Win The Arnold Classic’ And Get Top 5 At The Olympia by Derek Hall

Having burst onto the pro scene last year, few people have had the type of meteoric rise that Nick Walker has. He plans to make an even bigger impression to close the year, by winning his first ever Arnold Classic, and scoring in the top five at his first ever Olympia. Walker has been taking […]

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Hafthor Bjornsson and Devon Larratt Trade Trash Talk Ahead Of Boxing Match by Derek Hall

Hafthor Bjornsson makes his pro boxing debut this weekend, in a fight against arm wrestling champ Devon Larratt. Prior to throwing down in the ring, they came face-to-face and sparred verbally. The original plan was to see Bjornsson face off against rival Eddie Hall, after more than a year of buildup. However Eddie suffered an […]

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How To Watch Hafthor Bjornsson vs Devon Larratt Boxing Match: Start Time, Full Card, And More by Derek Hall

The boxing match between Hafthor Bjornsson and Devon Larratt will headline Fight Night 3 in Dubai, on Saturday, September 18th. This is complete guide to the entire event, including how to watch the stream online. Originally slated to be the highly anticipated fight between Eddie Hall and Bjornsson, Larratt stepped up on short notice after […]

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Jason Momoa Aquaman Workout Routine and Diet Regime by Matthew Magnante

You probably recognize him as the Trident-wielding DC comics character Aquaman or Khal Drogo from the ultra-famous TV series Game of Thrones. Jason Momoa has become of the most highly sought-after actors in Hollywood. That’s probably to do with his dashingly good looks… ok, and his impressive physique… alright and maybe being 6’4″ has helped […]

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Sumo Deadlift High Pull – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Your body is made up of over 200 muscles. While nobody ever tries to train each one individually, many exercisers focus mainly on the large, obvious muscles, e.g., the quadriceps, pectoralis major, and latissimus dorsi. Using a split routine, bodybuilders dedicate entire workouts to just one or two muscle groups, training each one once or […]

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Best Decline Bench Press Alternatives and Substitutes by Steve, Personal Trainer

Walk in to any gym and you are likely to find that the bench press stations are all taken. Same thing with the incline and decline stations. That can be pretty frustrating when you’re in the middle of a chest workout. The last thing you want is to have to be waiting around, losing your […]

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Lebron James Diet and Workout Plan by Ben William

Lebron James is currently seen as the face of the NBA. He holds the GOAT status and only the great Michael Jordan is thought of being better or in the same level as him. Although it seems like the 36-year old is nearing the end of his career, to say he hasn’t dominated the league […]

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6 Best Thermogenic Pre-Workouts To Boost Fat Loss and Shred Up by Matthew Magnante

Thermogenic pre-workout supplements are formulated to not only increase energy, and boost mental and physical performance, but also increase calories burned. To lose fat, the body must expend or use more calories than it consumes (when you eat). While physical activity and good eating habits are the best ways to drop fat lbs, some food […]

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How To Watch 2021 World’s Ultimate Strongman: Event Preview, And More by Derek Hall

The 2021 World’s Ultimate Strongman competition takes place September 17th, in Dubai, UAE. Here is a complete guide to watching the contest live and a breakdown on everything you need to know. This year’s WUS contest is set to be one of the most exciting strongman contests of the year. Taking place the day before […]

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Regan Grimes Shares Improved Physique 3.5 Weeks Out From 2021 Olympia by Tom Miller

Over the last couple of years Regan Grimes has shown some serious potential, but has yet to fully bring it to bare on stage. However his recent updates ahead of the 2021 Mr. Olympia are showing a much improved physique. For a while, Grimes has been looked at as a big prospect in the Men’s […]

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8-year-old Weightlifter Rory Van Ulft Completes 90kg Deadlift by Rajneesh Reddy

Rory Van Ulft started training just after her fifth birthday. At seven years old, the Ottawa native was crowned USA weightlifting under-11 and under-13 Youth National Champion in the 30kg weight category. Fast forward one year, the eight-year-old girl is fighting a battle with a 90kg deadlift! In a recent video posted on her Instagram […]

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Larry Wheels Injured During Huge Squat: ‘I Ripped My Quad In Half” by Derek Hall

Larry Wheels has been having a tough run of it in the gym lately, as far as injuries are concerned. Apparently he hurt himself big time recently, tearing his quad while doing heavy squats. As much as Wheels is known for being the PR wrecking machine, seemingly always setting new personal bests, that does not […]

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Shaun Clarida and Derek Lunsford Are Ready For War Ahead Of 212 Olympia Showdown by Derek Hall

The 2021 Mr. Olympia is just around the corner, and the competition is beginning to get intense, as athletes round the corner of their preparations. In particular, 212 champ Shaun Clarida and top contender Derek Lunsford look ready to go to war on stage, in three and a half weeks. After years of working hard […]

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Fire Hydrant Exercise: Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types of training equipment were dedicated to increasing core strength and stability. It was all core, all the time. While no bad thing, this did lead to a certain amount of neglect of the other muscle […]

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The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included) by Vidur Saini

What is a slim thick body? Experts will tell you the term slim thick describes a woman with a small waist, flat stomach, and larger hips, bum, and thighs. On the other hand, ask an average Joe, and he will tell you it is what his dream girl looks like.  The term gained popularity when it found […]

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Elliptical Calorie Calculator: Calories Burned on Elliptical Calculator by Matthew Magnante

Estimate the number of calories burned exercising on the elliptical cardio machine.  The elliptical is a popular, low-impact cardio machine that is used for weight loss and improving cardiovascular fitness.  What is The Elliptical Calorie Calculator and How Does It Work?  This calculator approximates the number of calories that someone burns on the elliptical machine. […]

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Eddie Hall Wants Devon Larratt To Beat ‘Piece Of S—t’ Hafthor Bjornsson: ‘I Seriously Hate That Man’ by Derek Hall

It is no secret that Eddie Hall is not a fan of Hafthor Bjornsson. Ahead of Thor’s fight with Devon Larratt, The Beast tore into his bitter rival, wishing Devon luck in beating The Mountain. It was supposed to be Hall who is fighting Bjornsson this weekend, after more than a year of preparation and […]

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Lionel Beyeke Out Of 2021 Arnold Classic Due To Travel Issues by Tom Miller

The 2021 Arnold Classic has a lineup that has been stacked enough to make fans water at the mouth with anticipation. Unfortunately the contest will be going on without Lionel Beyeke, after travel restrictions forced him from the event. Hailing from France, Beyeke has been competing as a pro for well over a decade. While […]

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Melissa Bumstead Arrested On Felony Charges For Allegedly Importing Steroids by Derek Hall

Melissa Bumstead is known for being an IFBB Figure athlete and social media influencer, among other things. However she has apparently found herself in hot water after being arrested for allegedly importing steroids. Melissa has made a name for herself being a social media influencer, coach, and IFBB Figure Pro, as well as the wife […]

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Get Bigger Shoulders Without Wrecking Your Joints by Brad Borland, C.S.C.S

How much weight do you military press? What about dumbbell side lateral raises? Let’s not forget barbell shrugs loaded with close to a quarter ton. Now, how do your shoulders (deltoids) look? Are they the size of softballs with your traps reaching toward your ears or are they rather nonexistent and mostly flat? Do they […]

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John Haack Gets PR With Huge 771lb Squat by Derek Hall

John Haack looks to get back to action when he competes at the 2021 WRPF The Showdown powerlifting meet on September 25th and 26th. Ahead of this meet, he scored himself a new personal record with the squat. One of the best 90kg powerlifters in the world, Haack has been hitting a new stride in […]

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Stefi Cohen is Pumped And Ready For Her Second Pro-Boxing Match by Rajneesh Reddy

Venezuelan-American powerlifter Stefi Cohen is one of the best powerlifters in her weight category. After making a name for herself as a powerlifter, entrepreneur and trainer, she delved into the world of boxing earlier this year. The 29-year-old passed with flying colors in her new endeavor when she knocked out Haydee Zafaa (4-4 Boxing) in […]

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Steve Kuclo Looks Huge 2 Weeks Out From 2021 Arnold Classic by Derek Hall

The 2021 Arnold Classic is set to take place on September 25th, with the winner of the Men’s Open getting an invite to the 2021 Mr. Olympia. Ahead of this contest, Steve Kuclo is looking to be a serious threat to winning that invitation. Kuclo had a strong showing at the 2021 IFBB Texas Pro, […]

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Devon Larratt: Fight With Hafthor Bjornsson Will Be ‘Easiest Day Of My Life’ by Derek Hall

When Eddie Hall was forced out of his fight with Hafthor Bjornsson due to injury, arm wrestling champ Devon Larratt decided to step up on short notice to take the bout. While most people would be scared going into this bout, he seems to be calm and ready for what is to come. Considered one […]

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Zumba Calories Burned Calculator by Matthew Magnante

What is The Zumba Calories Calculator and How Does It Work?  This calculator approximates the number of calories that someone burns during Zumba activities. It also estimates calories burned per minute.  How does it do that?  Firstly, the calculator determines your metabolic rate or metabolism according to your weight. What does that mean? Keep reading […]

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Dexter Jackson Reveals His Secrets To Staying Healthy In Retirement by Tom Miller

It has been about a year since Dexter Jackson decided to call it a career and retire from bodybuilding, but he has still been looking in great shape. Now he reveals what he has been doing to stay healthy at 51 years old. The longevity that Jackson had in his career was incredible, having stayed […]

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The Anabolic Window – Training Truth or Fitness Myth by Patrick Dale, PT, ex-Marine

Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny brains. While this is a popular misconception, it’s also a long way from the truth. Building muscle and getting stronger requires a solid understanding of anatomy, nutrition, and exercise science. Most bodybuilders are very familiar with hormones, macro and micronutrients, and a host […]

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Kettlebell Swings – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Despite its widespread use and popularity, the kettlebell swing is one of the exercises most likely to be done incorrectly. Many well-known fitness experts have been seen murdering kettlebell swings, risking long-term spine health in the process. That’s a real shame because done right, the kettlebell swing is a very powerful exercise with a long […]

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4x Mr. Olympia Jay Cutler Will Join International Sports Hall of Fame Class 2021 by Matthew Magnante

Four-time Mr. Olympia Jay Cutler will be one of several inducted into the International Sports Hall of Fame (ISHOF) class of 2021. The news was announced on September 12, 2021, by ISHOF Chairman Dr. Robert Goldman via his Facebook page.  The awards will take place during the upcoming Olympia Weekend, on Saturday, October 9, 2021, […]

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Kristy Hawkins Lands Unofficial World Record With 617lb Deadlift by Derek Hall

Kristy Hawkins is set to return to competition at the 2021 WRPF The Showdown meet, in just under two weeks. Ahead of this meet, she shook up the powerlifting world with an unofficial world record deadlift in training. When it comes to the 75kg weight class, there is essentially no powerlifter better than Hawkins. She […]

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Watch: William Bonac Showcased an Impressive Frame In a Recent Guest Posing by Rajneesh Reddy

It is common for bodybuilders to hold their cards close to the chest and not reveal their physique to the competitors ahead of a big event. William Bonac is a rarest of rare exception to this rule. The Ghanaian bodybuilder took to the stage for guest posing without a slight bit of hesitation – two […]

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Watch Powerlifter Kiersten Scurlock Squats a Huge 567lb PR by Rajneesh Reddy

Kiersten Scurlock is already has a formidable resume to go with her name. Needless to say, she is constantly working on building the resume further. The powerlifting ace celebrated her 29th birthday on September 12. She gifted herself a new personal record with a successful 567lbs wrapped squat and 326lbs bench press! Scurlock shared the […]

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Chris Cormier Reveals Which Three Bodybuilders Can Beat Big Ramy At 2021 Mr. Olympia by Derek Hall

As one of the top bodybuilding coaches in the world today, Chris Cormier has been working hard ahead of the 2021 Mr. Olympia. Looking at the landscape of the Men’s Open Division, he believes he knows who will give Big Ramy his toughest test. Cormier has long been one of the most sought after coaches […]

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Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? by Patrick Dale, PT, ex-Marine

Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you stand out in a crowd. A wide, dense back makes you look powerful and can be seen from not only behind but the side and even the front too. […]

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Calories Burned Jumping Rope Calculator by Matthew Magnante

Jump Rope Calories Burned Calculator Estimate the number of calories burned jumping rope with this fitness-based tool.  Jumping rope is a total-body exercise or activity that people do for fun, to get in shape, improve their athleticism and coordination, and even as part of a competition.  What is The Jump Rope Calories Calculator and How […]

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7 Ways To Stop Binge Eating – For Good! by Vidur Saini

Binge eating can mean different things to different people. If Netflix and chilling with a bag of chips is the first thing that comes to your mind when someone mentions binge eating, you probably do not understand its entire scope. Some people confuse eating too much every once in a while with compulsive eating. They […]

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Thrusters – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Since its inception, CrossFit has introduced lots of lesser-known exercises and training tools to a wider fitness audience. Without CrossFit, kettlebells probably wouldn’t have enjoyed such a resurgence in popularity. Very few gyms would have Concept II Rowers or Assault Bikes as standard. And the only people doing things like gymnastics, Olympic weightlifting, and powerlifting […]

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2021 Rising Phoenix and Arizona Pro Results by Tom Miller

The 2021 Rising Phoenix and Arizona Pro took place September 11th, at the Talking Stick Resort and Casino, in Scottsdale, Arizona. This is the complete results from this women’s only bodybuilding contest. The Rising Phoenix has long been one of the biggest platforms for the female side of the sport of bodybuilding. In fact, they […]

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Terry Crews Shares The Video of Chest And Arms Workout Hours Before AGT Semi-final by Rajneesh Reddy

Former Football player Terry Crews is best known to masses for his portrayal of NYPD lieutenant Terry Jeffords along with his roles in the Expendables series. The 53-year-old actor and America’s Got Talent host has one of the most enviable physiques in Hollywood. Crews’ social media videos often provide a glimpse into his workout and […]

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Calories Burned Weight Lifting & Bodyweight Exercise Calculator by Matthew Magnante

Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you burn lifting weights and doing bodyweight calisthenics training.  What Is The Calories Burned Weight Lifting & Bodyweight Exercise Calculator and How Does It Work?  The weight lifting and bodyweight exercise calculator estimates the number of calories burned while performing a specific exercise or […]

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Whey Vs. Beef Protein – Which is Best? by Patrick Dale, PT, ex-Marine

Intense training takes a lot out of your body. It depletes your intramuscular glycogen stores, can lead to dehydration, and causes microtrauma to your muscles. While all of these things may sound worrying, they’re actually the first step in the process of building bigger muscles. After your workout and given enough rest and the right […]

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Kettlebell Arnold Press Exercise Guide and Videos by Matthew Magnante

The kettlebell Arnold press is a shoulder exercise variation named after the iconic 7x Mr. Olympia Arnold Schwarzenegger. But let’s make something clear, the first-ever Mr. Olympia Larry Scott apparently used to do this exercise before Arnold although the latter really popularized it.  The idea was to hit all three heads in one movement of […]

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Australian Bodybuilder Turns Heads With Insane 10,000 Calorie, $180,000 Diet by Derek Hall

It is far from newsworthy to say that bodybuilders eat a lot of food, and spend tons of money on their diet. However an Australian bodybuilder by the name of Chris has made waves for just how much he eats and how much he spends on food. Chris is an apparent three-time winner of the […]

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Dave Palumbo On Ronnie Coleman Diuretics Comments: ‘You Can’t Test For Everything’ by Tom Miller

Bodybuilding legend Ronnie Coleman recently made some comments about his thoughts on diuretics, that has the community up in arms. Someone who outright disagrees with him is Dave Palumbo, and he had no problems explaining why. When Coleman made the comments that he wanted to see diuretics being banned in the sport and athletes tested […]

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Powerlifter Brianny Terry Gets Unofficial World Record With 589.7lb Deadlift by Derek Hall

In about two weeks, 75kg powerlifter Brianny Terry is set to return to competition at The WRPF Showdown. It seems likely that she will walk away from this meet with at least one world record, after she scored an unofficial one in training. Terry already holds the deadlift world record in her weight class, with […]

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Hollow Hold – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

When most people think about core and abs training, they tend to focus on the aesthetic benefits of having a lean, strong midsection. After all, many exercisers work out with the specific goal of developing washboard abs or a six-pack. While there is absolutely nothing wrong with wanting to improve the way you look, the […]

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BMI (Body Mass Index) Calculator by Matthew Magnante

The BMI (Body Mass Index) Calculator is a health-based tool that estimates body fat mass in children, teens, and adults. What is Body Mass Index (BMI)? Body mass index is an estimate of body fat based on an individual’s weight and height. It’s one way to determine whether or not someone is at a healthy […]

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