Tuesday, November 9, 2021

Average Biceps Size: How Do You Measure Up? by Patrick Dale, PT, ex-Marine

Everyone who lifts weights has at least a passing interest in the size of their biceps. The biceps is the most famous muscle in the human body, and even non-exercisers can identify them. Big biceps really capture the imagination. So much so that a lot of exercisers dedicate an inordinate amount of time building the […]

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