Show me a man in his mid-40s who can execute a perfect standing backflip and I’ll show you a guy who’s got it together physically. Throw in a lean, muscular body with a waistline that guys in their 20’s would kill for, and you’ve got a man worthy of imitation. That man is Ryan Reynolds […]
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Have you ever flexed your arm randomly at someone only to find out you ripped your sleeve in the process? No? It is probably because you are not making the most of the concentration curl. My concentration curl sales pitch might fall flat on Shark Tank, but who needs sharks anyways when you can have […]
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Germany’s Urs Kalecinski has been quiet with physique updates since last year’s Mr. Olympia. In his first update of the season, Kalecinski exited shadow mode with major improvements and added mass for the 2022 Arnold Classic. Despite being the new kid on the block in bodybuilding, Kalecinski has a legitimate chance at disrupting the Classic […]
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Reigning Olympia Classic Physique champion Chris Bumstead recently shared his new bulking diet on YouTube. Olympia is set to return to its home in Las Vegas later this year. The most prestigious professional bodybuilding competition will take place from December 16th to 18th. Bumstead will attempt to win the title fourth straight time and further […]
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The average person burn 370-715 calories in 60 minutes shoveling snow (for a 150lb person), depending on the effort put in and what tools they are using. Using a shovel will burn more calories while using a snowblower will burn less. How To Use the Calculator To calculate the calories burn shoveling snow you will […]
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Most bodybuilders love to train their chest and triceps. After all, Monday is National Chest Training Day, right?! However, your chest and triceps only make up a modest percentage of your upper body muscle mass, and your back and biceps are (or should be!) considerably larger. And yet, despite this, a lot of bodybuilders are […]
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How many calories do you burn playing Soccer? Since soccer does involve a significant amount of running while playing, it is one of the best sports you can play if you want to burn a lot of calories. The sport of soccer can be played by anyone of any age, as it is a popular […]
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The keto diet has fast become one of the most popular ways to shed weight. It involves eating a low-carb, high-fat, and moderate-protein diet. Following a low-carb diet forces your body into using fats as its main energy source instead of glucose. This process is known as ketosis and is how the keto diet got its name. […]
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Powerlifter Bobb Matthews is already marching towards his first World Record, despite competing for only two years. Matthews competes as a drug tested lifter and usually takes part in the 93 kg category, but he moved up to the 100 kg category, and it is doing wonders for him. On February 27th, 2022, Bobb Matthews posted […]
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Bostin Loyd’s friend Cody Lewis organized a GoFundMe campaign to help Loyd’s funeral. Bodybuilder and personal trainer Bostin Loyd tragically passed away on February 25th, 2022. He was 29 years old. Loyd is survived by his wife Ariella Giavanna Palumbo, 3-year-old son Jaxtin Loyd, his father Jon Loyd, and mother Marie Raia. RxMuscle posted the […]
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The 2022 Britain’s Strongest Man took place February 26th at Utilita Arena in Sheffield, England. The most elite Strongman athletes from all around Britain came together and battled against each other across five events. Only one man could stand atop the podium, and it was the reigning 2021 World’s Strongest Man, Tom Stoltman, who came […]
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2022 Arnold Classic USA has an incredibly competitive lineup featuring a Mr. Olympia winner and three Arnold Classic champions. The 34th edition of the show will feature eight divisions — Men’s Open, Classic Physique, Men’s Physique, Pro Wheelchair, Fitness, Figure, Bikini, and Wellness. However, Men’s Open is the most hyped event of the show. 2022 Arnold […]
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This is the third day of the Russian invasion of Ukraine, which began on February 23rd, 2022. The reason is that Russian President Vladimir Putin wanted Ukraine to stay out of the North Atlantic Treaty Organization (NATO), as it would mean that NATO is getting closer to Russia. The two countries have had some previous […]
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If you’d been told a dozen years ago that the chubby guy who played Andy Dwyer on Parks and Recreation would go onto star as the ripped and muscular Star Lord in Guardians of the Galaxy, you’d probably have been laughed off the couch. But, in one of Hollywood’s most inspiring body transformations, that’s precisely […]
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The Scarsdale diet is a diet program that promises dramatic weight loss in a short amount of time. This diet was popular among dieters in the 1970s but has drawn a significant amount of criticism since it was first created. Severely restricting the number of calories that you consume each day, which is a hallmark […]
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How many calories do you burn playing Racquetball? One great thing about racquetball is that it’s an indoor sport, so rain or shine, you will be able to get plenty of exercise. You don’t even have to have an opponent to play the sport, as it can be played with one player or two. How […]
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The Classic Physique contest at the 2022 Arnold Classic is scheduled for Friday, Mar. 4, 2022, and the competitors are turning up the heat by posting physique update photos and videos on social media. Fans are expecting a heated contest on the 2022 Arnold Classic (AC) stage. The Classic Physique roster features an Olympia champion and two Arnold […]
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How Many Calories Does Rollerblading Burn? How many calories you can burn while rollerblading is dependent on a number of things, such as your height, weight, body composition, and whether or not you are skating casually or hitting the pavement hard. A person can burn up to 700 calories per hour rollerblading at a casual […]
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Charles Glass is notorious for extensive and detailed exercises that highlight muscle contractions. The Godfather of Bodybuilding recently shared an effective workout routine on Youtube which details how to bring abs to the surface. As a former engineer, Glass knows a thing or two about proper technique and attention to detail. The bodybuilding wizard emphasizes […]
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Today marks the start of the newest 2022 CrossFit Games season, and it will begin in style. The announcement of the first CrossFit Open workout, which happened On Thursday, Feb. 24, 2022, in Colorado, is done through separate female and male duels. The 22.1 CrossFit Open Workout is the first step towards qualifying for the […]
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Hailing from Serbia, Milos Sarcev is a former bodybuilder-turned coach and has a wealth of experience in the sport. Recently, Sarcev spoke with 4-time Mr. Olympia Jay Cutler on YouTube about his biggest regret in bodybuilding. Sarcev was a very active bodybuilder during his prime. He was known for his incredible size and attention to […]
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Everyone is familiar with the feeling of exhaustion at the end of the training when even the brain tries to get us to quit. However, even the best athletes in the world have those moments, and pushing through at the hard times separates them from the rest. One of those is the 2021 IPF World […]
The post Powerlifter Prescillia “Lya” Bavoil Smokes 210 kg (463 lbs) Deadlift For 3 Reps appeared first on Fitness Volt.
When it comes to deltoid training, most people focus on their deltoids by doing lots of overhead presses and lateral raises. However, those exercises only work two of the three available deltoid heads – anterior and medial. So, what about the rear delts? The rear deltoid is often ignored or forgotten and, as such, woefully […]
The post Dumbbell Rear Delt Row – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Bradley Martyn is an American bodybuilder, physique competitor, and social media celebrity. If that wasn’t enough, he is also an entrepreneur and the owner of “Zoo Culture” gym, lifestyle & fitness apparel brand “Rawear,” and “Origin Supplements.” At the time of publishing this article, Martyn has close to seven million followers across his social media accounts […]
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The kettlebell Turkish get up is a functional exercise that requires and improves total-body stability. It also works most muscles of the body as you’re starting from a lying down position and ending standing on your feet. You need strength, coordination, total body stability, flexibility, mobility, and positional awareness to complete this movement. We consider this […]
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The 2013 Fittest Woman on Earth® Sam Briggs will stop officially competing following the current 2022 CrossFit season. Sam’s withdrawal from the sport comes after a very long and successful career, as she is turning 40-years-old in a few weeks. However, Sam will probably get one last chance to push for a significant result in […]
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Hafthor Björnsson and Eddie Hall are slated to meet in their highly anticipated boxing match on March 19 inside of the Dubai Duty-Free Tennis Stadium, in Dubai, UAE. Hafthor Björnsson recently shared a video of him sharpening his hands and is looking to put this rivalry to bed once and for all. In preparation for […]
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Just 10 days ago, Sherine Marcelle competed in the 2022 WRPF Ghost Clash, and put up an impressive performance. The most notable aspect of that was Marcelle’s squat performance, as she set the All-Time Second-Heaviest squat (w/wraps) in the 90 kg category. Now she is back in the training room, which resulted in a monstrous […]
The post Powerlifter Sherine Marcelle Squats 315 lbs (142.9 kg) For Incredible 20 Repetitions appeared first on Fitness Volt.
Iranian bodybuilder Issac Ghavidel has passed away following a courageous battle with sarcoma cancer. In 2018, Issac revealed that he had a rare form of cancer and has unfortunately died at only 35 years old. Issac underwent brain tumor surgery in 2018 to remove the cancer cells but has passed away a few years following […]
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The 2022 Arnold Sports Festival will offer entertainment in the form of ‘Slap Fighting Championship’ competition. The unusual and fast-growing combat sport first became popular in the Russian Federation and is now making inroads into the American sports entertainment market. During his recent visit to the Impaulsive podcast hosted by YouTuber-turned-professional boxer Logan Paul, the […]
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Traditional strength training workouts involve prescribing specific weights, sets, and reps. A set of repetitions is separated from the next set by a rest period which can vary from 20-30 seconds to 3 to 5 minutes. For example, an exerciser may perform three sets of ten reps, five sets of five reps, or even 12 […]
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Regarded as one of the best bodybuilders to ever compete, Ronnie Coleman is a living legend and continues to build his legacy with his annual bodybuilding show. “The King” revealed that the Ronnie Coleman Classic is expected to take place in August and is considering hosting a Pro show as opposed to the usual amateur […]
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CT Fletcher was one of the most popular YouTube sensations in 2010 but made a name for himself through his storied powerlifting career. However, after suffering a heart attack that left him disabled, Fletcher continues to inspire with a new heart despite the side effects caused by his anti-rejection medication. During his time powerlifting, the […]
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Most of us dream of hitting a 6 plate deadlift at some point in our life, but there are people who possess the strength for that in their early teen years. A 15-year-old prodigy, Morgan Nicholls, is one of them. He has been recognized as a monstrous athlete for a few years now, and he […]
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A fitness influencer on TikTok recently took to the streaming platform to share some frustrations. TikTok user @kenyastephh revealed that her digital information was stolen at the gym she attended, and the employee who stole it contacted her by leaving a creepy voicemail. It seems every day there is a new TikTok story grabbing the […]
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Calories Burned for Trampoline Jumping Since you are constantly jumping up and down on the trampoline and maneuvering your body in different directions, jumping on a trampoline allows you to burn a significant amount of calories while still having fun with your friends and family members. The number of calories that you burn will depend […]
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It is no secret that push-up is one of the most versatile exercises. The newbies mostly use the exercise as a foundational movement to build upper body strength and advanced lifters benefit from it by using it as a warmup or a way to annihilate their muscles during or after a workout as a finisher. […]
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Tennis Calorie Calculator The number of calories that you burn while playing tennis will depend on a number of factors, including your height, weight, style, and level of play that you are participating in. For example, if you are just working on “volleys” and hitting the ball back and forth, you will be burning fewer […]
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From teen actor to one of the most renowned entertainers in Hollywood, Mark Wahlberg is an inspiration as he never let fame get in the way of carving out a ripped physique. The 50-year-old movie star recently shared a video on social media showing off defined abs and great conditioning. Last year, Wahlberg transformed his […]
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It seems like every once in a while in bodybuilding, an athlete with monstrous strength just emerges out on the scene and dazzles everyone with the freakish strength they possess. It is uncommon to see these kinds of lifts in bodybuilding, as they focus more on time under tension. Furthermore, these numbers are more common […]
The post Bodybuilder Kyle Kirvay Totals 1005 kg (2214 lbs) In His First Powerlifting Competition appeared first on Fitness Volt.
Perennial Open pro competitor and former Mr. Olympia winner Brandon Curry recently sat down with Fouad Abiad for an interview about the 2022 Arnold Classic and other topics. A few weeks out from the Arnold Classic, Curry looks ready to take on every challenge. The 39-year-old finished second behind Mamdouh ‘Big Ramy’ Elssbiay at the […]
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In the classic 1982 swords and sorcery movie Conan, the Barbarian, Arnold Schwarzenegger’s character is asked, “Conan, what is best in life?” Arnie replies with the now-famous line, “To crush your enemies, see them driven before you, and hear the lamentation of their women!” But, if Arnie or, indeed Conan, had been asked, “What is […]
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One push-up burns between 0.3 and 0.6 calories, depending on your weight and exercise intensity. The average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing Push-Ups. Find out how many calories you burn doing push-ups. How to Use Push-up Calculator To calculate the calories burned doing push ups you just […]
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Elite Strongwoman athlete Inez Carrasquillo is lifting extremely heavy with two weeks left until the 2022 Arnold Sports Festival, featuring a Pro Strongwoman competition. Inez is relatively new to the sport of Strongwoman but has some history in powerlifting. On February 19th, she displayed her new front squat PR on her Instagram account, which shows […]
The post Strongwoman Inez Carrasquillo Hits Front Squat PR of 350 Lbs (158.8 kg) + 60 Lbs (27.2 kg) In Chains appeared first on Fitness Volt.
The second-biggest strongman competition is nearing, and the most elite athletes are finishing up their preparations, including Rob Kearney. The 2022 Arnold Strongman Classic (ASC) will happen in 2 weeks, and The World’s Strongest Gay has marked the end of his squat prep with a massive squat single, which was posted on his official Instagram […]
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IFBB Pro bodybuilder and fitness star Seth Feroce recently shared a high-intensity leg workout. A prominent name from the 2000s era of bodybuilding, Seth Feroce has maintained an incredible level of fitness despite being out of competition for nearly a decade. Feroce has trained as a bodybuilder for a very long time. However, he has […]
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Just 14 days are left until the 2022 Arnold Sports Festival, which will involve a powerlifting meet regulated by the USAPL. Some updates from the competitors are coming in, and Ashton Rouska just shared his. The multiple 105 kg category USAPL Record Holder looks incredibly strong, and will definitely be one of the heavy favorites […]
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While there is nothing particularly wrong with exercises like sit-ups, crunches, and planks, they’ll soon start to lose their potency as you get stronger. After just a short time, you’ll find yourself doing high rep sets to fatigue your core muscles. This is not only a waste of time, but it also means your workout […]
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Jeff Nippard is one of the most popular fitness stars on social media. He has over 703K followers on Instagram and 2.9 million subscribers on YouTube. Born on Oct. 6, 1990, Nippard is a Canadian bodybuilder, powerlifter, coach, and social media celebrity. He is best known for his informative and entertaining YouTube videos. Jeff Nippard […]
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IFBB Pro bodybuilder Joe Mackey is working really hard in the gym to take his career to the next level. Mackey recently hit a massive 394.6kg (870 lbs) deadlift single in the gym that is approximately 6.8 kg (15 lbs) heavier than his last big deadlift. Joe Mackey recently shared the video of this 394.6 […]
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How many calories does boxing burn? The average person will burn 450-1000 calories per hour boxing, depending on what boxing activity they are doing. How to Use Boxing Calculator To calculate the calories burned boxing you must input your weight and time spent doing the specific fitness activity in hours or minutes. After that, you […]
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Increases in popularity of restrictive diets like the Atkins, ketogenic, and paleo diets have led to public opinion of carbohydrates being on the downtrend. In addition, the World Health Organization has published recommendations that tell consumers to limit their daily intake of carbohydrates and increase the amount of “healthy fats” [1]. While many scientific studies […]
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When it comes to abs training, a lot of exercisers are overly fixated on working their rectus abdominis, which is the muscle on the front of your stomach. This is understandable given that, when well developed, and if you are lean enough, the rectus abdominis is the muscle that gives you a six-pack. However, the […]
The post Side Jackknife – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
The reigning 2021 IPF World Champion, Jessica Buettner, is most notorious for her deadlifting prowess and is known as “The Canadian Forklift” for that reason. Jessica executes massive pulls on a weekly basis, and somehow constantly improves. Recently, she deadlifted more than her competition PR in training, but on February 17th, 2022, Jessica posted a […]
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Men’s open competitor and IFBB pro bodybuilder Akim Williams has pulled out of the 2022 Arnold Classic. Arnold Classic is the second most prestigious professional bodybuilding competition after Olympia. It will be a part of the 2022 Arnold Sports Festival that will take place from March 3rd to 6th in Columbus, Ohio. The news of Akim […]
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Creatine has a unique place in the bodybuilding community’s heart. It is one of the most researched yet controversial supplements on the market. Studies have shown that using a creatine supplement improves muscle growth and increases energy levels, especially when taken with an effective resistance training program. (1) How Does Creatine Work? You need to […]
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Today we’re going to take a look at the best folding treadmills on the market that fold up and store away. The treadmill is an iconic piece of exercise equipment that we don’t see getting replaced anytime soon or maybe ever. They’re used for weight loss, fitness, as a replacement for walking outdoors, and are […]
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Liquid dieting can be a flexible dieting approach, as it doesn’t limit the types of foods that you can consume. It only limits the form of the food, being in liquid form. Therefore, anything that you can turn into a liquid form you are allowed to consume on this diet. It can be confusing where […]
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The kettlebell pistol squat is not for the faint of heart. This advanced movement requires a level of balance, mobility, stability, and strength that beginners, most intermediate and even many advanced exercisers won’t be able to handle. But if you can do it, the rewards are incredible as it’s not only a functional exercise but […]
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Jon Call, better known as Jujimufu, is one of the biggest fitness YouTube stars, and an exceptional strength athlete. He got his fame through doing some ridiculous feats of strength, but alongside that, also being really flexible. Jujimufu’s unusual lifts often go viral, but he excels in the basic lifts too, and he recently posted a […]
The post Jon Call “Jujimufu” Hits a Massive 318 kg (700 lbs) Squat PR appeared first on Fitness Volt.
The hamstrings are a large, powerful group of muscles located on the back of your hip and thigh. They are biarticular, which means they cross two joints – the knee joint and the hip joint. There are three muscles that make up the hamstrings: Biceps femoris Semimembranosus Semitendinosus These muscles work together to flex (bend) […]
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Deadlifts are one of the most badass exercises of all time. Watching a barbell bend as a lifter deadlifts a shit ton of weight off the floor is surreal. You probably have seen videos of lifters deadlifting an insane amount of weight and nose bleeding in the process. If the last few lines have got […]
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This calculator calculates the calories burned doing many different types of dancing. The average person will burn 300-800 calories dancing depending on what type of dancing they do and how much effort they use. How to Use Dancing Calculator To use this calculator all you have to do is put in your weight, and […]
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Carbohydrates are the key factors in improving your athletic performance. When you have nothing left in the tank, carbs are right there fueling you with the extra energy you need to keep going. In the fitness world, carbs have a reputation for aiding people through their workouts. Many athletes, professional basketball players, and regular gym […]
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The 2021 IPF World Champion, Russel Orhii, has been destroying the squats in training lately. Russel competes in the 83 kg category and holds the IPF Squat and Total World Record. However, he has not taken part in any competitions for the last few months but has made some serious progress. And on February 15th […]
The post Russel Orhii Squats a Huge 342.5 kg (755 lbs) PR and Unofficial World Record appeared first on Fitness Volt.
It is normal for us to see two strongman athletes getting together for some training, as everyone excels in different areas and can give the other man some advice. Four-time WSM champion Brian Shaw is no stranger to that, having trained with many elite strongmen in the past. This time, he paired up with one […]
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Bodybuilding coach Charles Glass recently shared effective techniques to build the outer quad sweep. Glass is one of the most celebrated names in the industry and he has earned the nickname Godfather of Bodybuilding owing to his enormous contribution to the sport. Glass routinely shares efficacious bodybuilding methods and tips on his social media handles […]
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The average person will burn 380-500 calories per hour snowboarding or downhill skiing. The average person cross country skiing can burn double the amount of calories burned downhill skiing or snowboarding. How to Use Skiing Calculator To use the calculator you must input your weight and the time spent doing the activity in hours and […]
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The barbell bench press is the undisputed king of upper body exercises. Bodybuilders to it to increase pectoral development, while for powerlifters, it’s the second competitive lift. Gym goers all around the world to bench presses to sculpt the upper body of their dreams, and a big bench press invariably earns gym-bro bragging rights! But, […]
The post The Larsen Press – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Brian Shaw is a professional Strongman athlete from the United States. He’s a four-time winner (2011, 2013, 2015, and 2016) of the prestigious World’s Strongest Man competition, and three time Arnold Strongman Classic champion. This is his complete profile, biography, training regime, diet plan, and more. Brian Shaw Full name: Brian Shaw Weight Height Age […]
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Daniel Bell, one of the greatest powerlifters in the sport’s history, is back to competing after a difficult year in terms of injuries. Bell took part and won the overall raw w/wraps division of the 2022 WRPF Ghost Clash, which took place on February 13th, 2022, in Miami. He had some kidney problems and suffered […]
The post Powerlifting Legend Daniel Bell Squat 490 kg (1080.3 lbs) (W/Wraps) And Won The 2022 WRPF Ghost Clash appeared first on Fitness Volt.
Multiple World Records have been broken at the 2022 WRPF The Ghost Clash, but Naomi Sheppard broke the ice after just 25 minutes of the competition. On February 13th, 2022, in Miami, Florida, Naomi set the All-Time World Record Squat (Wraps) of 262.5 kg (578.7 lbs) in the 67.5 kg category. She attempted to further […]
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Olympia owner Jake Wood recently touched upon the topic of athlete safety and medical examination for the sport of bodybuilding. During his recent visit to The Menace Podcast hosted by Dennis James, Jake Wood discussed the downsides of steroid use and pondered over the possibilities to curb the resultant damage to athletes’ health. Bodybuilding world […]
The post Jake Wood Considering a ‘Doctor’s Clearance’ From Bodybuilders Participating at Olympia appeared first on Fitness Volt.
Transparent Labs meal replacement powder is a real food product made for those who want convenient, good-quality nutrition minus the synthetic junk, soy protein, artificial sweeteners, cheap “creamers,” and fillers. . Whether you’re an athlete, fitness enthusiast, regular gym-goer, or someone who eats healthy, this supplement was designed with these folks in mind. It seems the […]
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A lot of bodybuilders are guilty of paying too much attention to the muscles on the front of their body – the muscles they can see in the mirror. So, while things like your pecs, biceps, abs, and quads ARE important, you must not neglect the muscles that aren’t so easy to see, i.e., those […]
The post Pronated Pulldown – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned bodybuilder, powerlifter, and nutrition coach. People who have ever followed a bulking program can testify that adhering to a calorie surplus diet is easier said than done. What looks like “just two more meals a day” on the outside can open up Pandora’s […]
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Olympia owner Jake Wood recently recently spoke about 2022 Olympia and shared his thoughts on open pro division competitors. The prestigious bodybuilding competition is set to return to its home in Las Vegas for the first time after 2019. Covid-19 imposed restrictions had forced the competition to be held elsewhere in 2020 and 2021. Jake […]
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Looking to improve upon his third-place performance at the 2021 Arnold Classic, bodybuilder Steve Kuclo is in the midst of intense preparations for the second biggest show of the year. “King Snake” shared a physique update recently on his Instagram page, and his conditioning looks stellar ahead of the 2022 Arnold. The Arnold Classic is […]
The post Steve Kuclo Shows Insane Vascularity and Shredded Physique 3-Weeks From 2022 Arnold Classic appeared first on Fitness Volt.
After more than a decade away from the sport, the Masters Olympia competition appears to be on the precipice of a big return. Recently, Olympia President Jake Wood revealed the competition will come back in 2023. To accommodate older bodybuilders, the Masters Olympia competition was created by Joe Weider in 1994. In 2014, David Pecker […]
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Powerlifting titan, Shane Haller, is usually recognized for his sheer size, standing at 2 meters (6-foot 6-inches) tall, and weighing 139 kg (306.4 lbs). He is also a powerlifting prodigy, which he proved at The Ghost Clash, held on February 13th, 2022, in Miami, Florida. Shane dominated the field to grab first place but also […]
The post Powerlifter Shane Haller Sets New All-Time World Record Raw Squat 420 kg (926 lbs) To Win The Ghost Clash appeared first on Fitness Volt.
Adjustable dumbbells are not some passing fad. Many brands have come out with their own version of the technology and there’s a reason for that. We’ll discuss the benefits of using these convenient, space-saving weights and tell you what we think about the Bowflex SelectTech® 552 adjustable selectorized dumbbells set. There are many advantages to […]
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Nothing says “fit AF” like a six-pack. Not only are abs a symbol of peak fitness, but they have also become the hallmark of discipline, dedication, and commitment. Most people (especially the ones with a low body fat percentage) face the same abs problem – while their top two abs are visible (at least when […]
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Jamal Browner is once again setting new PRs in training. It seems like he pushes his limits every week, mostly displaying his deadlift prowess. He is definitely one of the strongest pound-for-pound deadlifters on the planet, as pulling 400+ kg (881.8+ lbs) looks extremely easy for him. On February 12, 2022, Jamal posted an epic […]
The post Powerlifter Jamal Browner Pulls Bar-bending 410 kg (904 lbs) For A New Three Rep PR appeared first on Fitness Volt.
Joseph Baena has inherited the love of bodybuilding from his father and bodybuilding legend Arnold Schwarzenegger. Baena trains at the Gold’s gym in Venice beach, California and routinely shares workout posts on his social media accounts where he recreates some of Arnold’s most iconic bodybuilding poses. In a recent interview with Men’s Heath magazine’s YouTube […]
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Abs are probably one of the most sought-after muscle groups. Ask a gym newbie about his training objectives, and a ‘shredded abdomen‘ will probably be amongst his top two goals. A perfectly chiseled midsection is often associated with peak fitness levels. And given the strict diet and training required to build abs, we wouldn’t argue […]
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The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power of 200 watts. How to Use Rowing Calculator To calculate the number of calories burned rowing, you must input 2 values, then find the rowing […]
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Many people are unfamiliar with Kim Ujarak, but he is a great strongman and a static powerhouse. Kim is a 5x Greenland’s Strongest Man. A strongman legend, Laurence “Big Loz” Shahlaei, is also his current coach. Kim’s partnership with Big Loz seems to be going well, as he just hit a new deadlift PR of […]
The post Strongman Kim Ujarak Hits 425 kg (937 lbs) Deadlift PR With Ease appeared first on Fitness Volt.
Arnold Schwarzenegger’s son Joseph Baena has inherited the love for bodybuilding and fitness from his father. The 24-year-old budding actor has also learned a lot from his father when it comes to eating healthy and fuelling the body with the right kind of food. In a recent video interview with Men’s Health magazine’s YouTube channel, […]
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Powerlifting icon Stefi Cohen is pursuing a very successful career in boxing, as she just finished her third pro match. Stefi fought against a Mexican boxer, Karla Valenzuela, at the Boxing In The 305 event, which was held on February 11th, 2022, in Miami. Following 4 two minute rounds, Stefi was pronounced the winner with […]
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When we think of mobility we often think about flexibility and possibly bodyweight style training. To be mobile is to be fluid and flexible, we bemuse. But what if mobility could mean more muscle? What about more strength? Aside from the obvious reasons of healthier joints and longevity regarding walking, hiking, and climbing, mobility can […]
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Evan “T-Rex” Singleton is back to his best after struggling with a bicep tear for a long time. He got injured in his debut World’s Strongest Man (WSM) competition in 2020. Evan recently partnered up with 10x WSM competitor Nick Best, for an exciting training session in which he ended up deadlifting a bar-bending 388 […]
The post Strongman Evan Singleton Demolishes 388 kg (855 lbs) Deadlift For Two Fast Reps appeared first on Fitness Volt.
If you want bigger shoulders, bodybuilding convention says that you need to include overhead presses in your workouts. Overhead presses allow you to train hard and heavy and turn your slender shoulders into bulging boulders. Unfortunately, overhead presses are a problem for some lifters, and even shoulder-friendly variations like neutral grip dumbbell presses can lead […]
The post The No-Press Deltoid Workout (For Lifters with Sore Shoulders) appeared first on Fitness Volt.
The average person burns 400-550 calories per hour rock climbing low to moderately difficult rocks/walls, and 575-775 calories per hour climbing high difficulty rocks/walls. How to Use The Rock Climbing Calculator The calculator is easy and simple to use, all you must do is input 2 values, then find the activity you have done and […]
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The kettlebell one-arm row is a back exercise variation and alternative to other single-arm back exercises. However, unlike the dumbbell or machine row, a kettlebell is a uniquely shaped implement that provides a different challenge for the person doing it. This medieval-looking training tool really became popularized in CrossFit and it turns out kettlebells are […]
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With the prevalence of social media, it seems every day there is a new viral moment at the gym engulfing the world’s attention. Fitness influencer and TikToker Kylen Suttner was the latest after her weights were stolen during an awkward gym encounter. TikTok gym encounters are becoming a more common occurrence. In an age where […]
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Arnold Schwarzenegger is getting in on the Super Bowl fun before America’s favorite pastime is here on Sunday. The Los Angeles Rams will play against the Cincinnati Bengals at Super Bowl LVI, and you can catch Greek gods Schwarzenegger and Salma Hayek during commercial breaks. The commercial opens at Mt. Olympus with Hayek and Schwarzenegger […]
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Bodybuilding giant Martyn Ford, dubbed “the scariest man on the planet” is giving his all to prepare for the fight against Sajad Gharibi, nicknamed “the Iranian Hulk”. The fight is scheduled to happen at London’s O2 Arena on April 2nd, 2022. With less than two months left to prepare, Martyn Ford is teaming up with […]
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Seven-time Mr. Olympia winner Phil Heath recently shared a chest, shoulders and triceps workout. Heath last competed at the 2020 Mr. Olympia and finished third in the open division. This was after his seven-time Mr. Olympia winning streak ended at the hands of late Shawn Rhoden in 2018. As of now, Heath is not likely […]
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Pull-ups and chin-ups are two of the best upper body pulling exercises you can do. Not only will they help you build a broader, stronger back, but they’ll also fill out your sleeves and increase the size of your biceps. But, on the downside, pull-ups and chin-ups are very demanding. After all, to do either […]
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If we’re talking about the best cardio machines then the exercise bike will always be one of our favorite options. They provide a low-impact workout, burn lots of calories, improve cardiovascular fitness, and offer multiple levels of difficulty. But there’s one other thing that makes the bike one of the best options for home workouts […]
The post 10 Best Folding Exercise Bikes For Limited Space Reviewed appeared first on Fitness Volt.
One of the strongest pound-for-pound deadlifters in the world, Jamal Browner once again proved his prowess for the deadlift in a recent training session. Jamal can deadlift some insane weight, but usually pulls with a sumo stance, and some people consider it easier than conventional. On Feb. 8, 2022, the three-time Hybrid Showdown champ took […]
The post Jamal Browner Hits A Massive Conventional Raw Deadlift Of 410 kg (904 lbs) In Training appeared first on Fitness Volt.
The greatest of all-time debate has intrigued fans of nearly every individual and team sport. Bodybuilding is not an exception to this. Depending upon what an individual appreciates in a sport, they tend to rank the athletes in a particular order of greatness. During a recent issue of Cutler Cast podcast, Jay Cutler discussed who […]
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With the 2022 Arnold Classic set for early March, bodybuilders are sharing physique updates more and more as each day passes. Classic Physique competitors Breon Ansley, Terrence Ruffin, and Ramon Dino were the latest, and all three athletes look determined to win the show. Taking place from March 3-6, the Arnold Classic returns to its […]
The post Breon Ansley, Ramon Rocha Queiroz, Terrence Ruffin Gives Physique Update Ahead Of 2022 Arnold Classic appeared first on Fitness Volt.
According to a lot of fitness and weight loss infomercials, you can get shredded in 30-days or less while eating whatever foods you want. All you have to do is buy a few supplements and crank out some crunches. Bad news, folks, that’s a complete and utter LIE designed to fool you into wasting your […]
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One of the greatest CrossFit athletes, Brooke Wells, has almost healed from her elbow injury. Brooke got injured in the Event 12 (One-rep-max snatch) at the 2021 CrossFit Games, and ended up needing reconstructive surgery. She attempted to snatch 190 lbs, but it didn’t go as planned, which resulted in her withdrawal from the competition. […]
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Morgan Nicholls is once again putting up impressive feats of strength, which runs in his genes. Many powerlifting fans have been following this teenager for the past few years, as he burst on the scene at only 12-years-old. Morgan has gotten older, and his lifts have progressed with the years. Now at 15-years-old, he has […]
The post 15-year-old Prodigy Morgan Nicholls Pulls 238 kg (525 lbs) For Three Reps appeared first on Fitness Volt.
Given The Rock‘s ripped physique, it’s no surprise that his home gym is absolutely massive. The movie star recently gave fans a tour of his ‘Iron Paradise’ gym located in Miami Florida, and it did not disappoint. Dwayne Johnson gave fans a bird’s eye view of his expansive fitness setup. The top-grossing actor shared his […]
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The five-time Fittest Woman on Earth®, Tia-Clair Toomey-Orr, is ready to shed some bobsled weight ahead of the 2022 CrossFit games. Recently, Toomey revealed she will lose weight by counting her macros and focusing on endurance training. The Games’ first workout release is scheduled for Thursday, Feb. 24, 2022. With that date rapidly approaching, Tia-Clair […]
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A pair of high-caliber bodybuilders have withdrawn from the 2022 Arnold Classic set to kick off in just under one month. Nathan De Asha and Mohamed Shaaban will be unable to compete at the upcoming Arnold and provided clarity about their respective decisions on Monday. The 2022 Arnold Classic is set to take place from […]
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Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually at the same time. This invariably involves doing several different types of workouts, such as lifting weights one day and doing cardio the next. While this training approach undoubtedly works, it can be time-consuming. And when […]
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If you have been doing dumbbell rows or lat pulldowns for years but still have no results to show for it, you should add seal row to your exercise arsenal. Seal row is an isolation variation of the old-school barbell row. The exercise reduces the number of moving parts compared to the orthodox lift and helps you focus […]
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Iranian powerlifter Danial Zamani’s road to 800 lbs is going well, just like he envisioned. Even though everyone knows Danial is the strongest bench presser in the world currently, nobody expected him to progress at this pace. Danial has recently achieved another milestone, which is also a historic accomplishment. Earlier today, Feb. 7, 2022. Zamani […]
The post Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training appeared first on Fitness Volt.
As a winner of the Mr. Olympia title in eight events, many observe Ronnie Coleman to be one of the greatest bodybuilding talents to ever grace the stage. Even in his twilight years, Coleman’s physique looks outstanding in his most recent video shared on social media. Despite suffering serious back issues from a life of […]
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Jay Cutler is a bodybuilding legend and always speaks his mind when topics of controversy make their way into his wavelengths. Recently, the four-time Mr. Olympia winner gave his take on the uncertainty surrounding Flex Lewis’ special invite to 2022 Mr. Olympia. While this year’s Mr. Olympia is not until Dec., that hasn’t stopped fans […]
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In a show of strength, reigning Mr. Olympia, Big Ramy took on Larry Wheels in a widely publicized arm-wrestling match. Displayed in a video on Instagram, Big Ramy defeats powerlifting phenom Larry Wheels handily. Larry Wheels is no stranger to challenging himself when it comes to his physicality. The world-record powerlifter has also tried his […]
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The 2022 Europe’s Strongest Man (ESM) will be held on April 2nd, 2022, at the First Direct Arena in Leeds, England. Athlete names for the competition were just released, and the stacked lineup proves why it is one of the most prestigious competitions currently. The event will be action-packed, and interesting to watch for strongman […]
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The strongest deadlifter in the women’s division, Tamara Walcott, is once again pushing the limits in training. She is currently preparing for The Ghost Clash, scheduled for February 13th, 2022. Despite the competition happening seven days from now, Tamara decided to do some heavy deadlifts in the gym, which resulted in an Unofficial World Record […]
The post Tamara Walcott Smokes 295 kg (650 lbs) Deadlift, Announces An Official World Record Attempt appeared first on Fitness Volt.
If you want to build bigger, stronger muscles, you need to lift weights. It doesn’t matter if those weights are dumbbells, barbells, kettlebells, machines, or your own body. It’s only by overloading your muscles that they’ll get bigger and stronger. Conversely, cardio is the best way to get fit and burn fat. Activities like rowing, […]
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With so much information available surrounding nutritional supplements today, it can be hard to decide which supplements are right for you. Perhaps two of the most well-researched and scientifically-backed supplements are creatine and pre-workout. But we often get asked about the differences between these two popular supplements, can they be taken together, and are the […]
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It has been a rough couple of days for the bodybuilding community, and the news of IFBB Pro Physique Bodybuilder, Ashley Gearhart’s passing left many fans even more sorrowful. Her younger sister, Aubree Rhodes, turned to Facebook and explained that Ashley had passed away on Saturday morning, January 29th, 2022. The cause of Ashley’s death […]
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The 2022 Legends Classic Pro, held in Las Vegas on February 5th, 2022, was a great introduction into this year’s bodybuilding season. The roster for the Bikini division was stacked, but Ashley Kaltwasser grabbed the win with a stunning physique. This show was also a qualifier for the 2022 Olympia, taking place in Las Vegas […]
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Professional bodybuilder Tom Prince passed away at 52 because of serious health complications. Although the exact cause of death is not known yet, Tom has been having health issues for a very long time, with some sources stating that he battled cancer. His health problems were also the reason for his bodybuilding career-ending. In 2002, […]
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Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises help build strength that can be used in real-life situations, which is something you cannot say for exercises like the pec deck fly. Think of it this way – while isolation lifts help improve muscular […]
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Bruce Lee is arguably the most famous martial artist of all time. Almost all of us have grown up hearing stories of his brutal training regimens and death-defying stunts. Lee’s antiques with his nunchucks have a cult following of their own. He set the standard for actors of his time with his slender yet ripped physique. […]
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The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around the legs in a figure 8 motion. There are many benefits to doing this exercise including that it involves a dynamic hip hinge swing motion which is the basis of many kettlebell lifts. Therefore, it […]
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This calculator gives an estimate of how many calories are burned while stretching. The average person will burn 165-220 calories per hour stretching with mild intensity. How to Use The Calculator To calculate the calories burned stretching you must simply plugin 2 values, then search for the activity you have done, and the intensity […]
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Marvin Eder known as the “Biceps from the Bronx” passed away on February 1st, 2022 at 90-years-old. Eder was known for his impressive strength, and a aesthetic physique, as he was a bodybuilder and a weightlifter. Although he loved both sports, and served as an inspiration for many, Eder retired at a very early age […]
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UFC Color commentator and popular podcaster Joe Rogan has found himself in the middle of controversy due to alleged racist remarks. Shortly after many musicians boycotted Spotify over Rogan allegedly spreading misinformation about Covid-19 on his podcast, singer India Arie has shared a clip of Joe Rogan referring to black neighborhoods as ‘Planet of the […]
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Former Strongman competitor Eddie Hall is getting a taxing workout ahead of his blockbuster boxing match with Hafthor Björnsson. Recently, Hall shared a video detailing his strength and conditioning program seven weeks out from the big fight. Eddie Hall is the 2017 World’s Strongest Man. In addition to securing the WSM title, Hall has also […]
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We are all so caught up in pursuit of material things that we seldom admire the hereditary gift of a healthy body and care for it. More often than not, it is our own abuse that leads to health complications that make us realize its value. Multi-faceted personality and powerlifting legend CT Fletcher is one […]
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Contrary to what a lot of people think, performance-boosting supplements are nothing new. In fact, for as long as humankind has existed, people have been looking for ways to enhance their strength, endurance, and energy. Take the ancient Vikings, for example. Warriors called Berserkers used a herb called bog myrtle to increase aggression and eliminate […]
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This calculator gives an estimate of how many calories are burned doing various gardening activities. The average person will burn 175-300 calories doing normal backyard gardening like putting plants in pots and planting plants in a small garden. More difficult gardening tasks like using a chainsaw and tilling a garden will burn 400-500 calories for […]
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There is no easy day at the gym for four-time World’s Strongest Man (WSM) champion Brian Shaw. Recently, the strength icon joined strongman competitor and world champion powerlifter Nick Best for a brutal 480lb hip thrust exercise routine. Brian Shaw has earned his accolades with blood, sweat, and tears. The accomplished Strongman has managed to capture the […]
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Kai Greene may have experienced a difficult childhood but accredits those same struggles to his success today. Recently, “The Predator” shared a video on his YouTube page and his backstory is an inspiration given the struggles he faced as a child. Despite taking a step away from active competition, it’s clear Kai Greene still intends […]
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