Terry Crews is extremely popular and has established himself as one of the best-built actors in Hollywood. He may not be as big as guys like The Rock, but he has achieved a fantastic muscular-athletic and ripped physique. In this article, we take a deep dive into the training and diet that Terry has followed […]
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Charles Glass is widely recognized as one of the most knowledgeable coaches in the sport of bodybuilding. In a recent video featured on YouTube, Glass demonstrates an effective shoulder superset using a plate-loaded deltoid and shoulder press machine. As a professional bodybuilding coach, Glass has seen it all inside the gym. His attention to detail […]
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For the past few weeks, Larry Wheels has been fully focused on improving his already incredible deadlift skills. This is mainly because it is a part of his preparation for the 2022 Middle East’s Strongest Man, which will take place on Aug. 27-28, in Dubai. Larry, however, stated in a recent interview that regardless of […]
The post Powerlifter Larry Wheels Deadlifts Massive 930-lb (421.8-kg) Triple PR appeared first on Fitness Volt.
Mamdouh ‘Big Ramy’ Elssbiay is one of the sport’s biggest attractions in large part due to the dominant reign he’s put forth as a Men’s Open bodybuilder. Big Ramy intends to step away from the sport in 2023, and claims he made the decision a ‘long time ago.’ Big Ramy has left a wake of […]
The post Mamdouh ‘Big Ramy’ Elssbiay Plans to Retire at 38, Says 2023 Might Be His Last Olympia appeared first on Fitness Volt.
Squatting over 800 pounds is nothing new for Phillip Herndon. However, he usually performs the lift of these proportions with knee wraps. That was not the case in his most recent training session from May 30, 2022, as Herndon crushed an incredible raw squat session. He shared his top single on Instagram, and it just […]
The post Powerlifter Phillip Herndon Scores a Huge 825-lb (375-kg) Raw Squat PR in Training appeared first on Fitness Volt.
The 2022 CrossFit Semifinals are halfway done, as week two of four just concluded. This week we had the chance to watch two competitions. One of those was the 2022 CrossFit Fittest In Cape Town, which acted as a qualifier for the African Continent. Out of all ten competitions, the 2022 CrossFit Fittest In Cape […]
The post 2022 CrossFit Fittest In Cape Town Semifinals Results And Recap appeared first on Fitness Volt.
Months after connecting on Instagram, UK-based amateur bodybuilders Amy Scholes-Higham and Ryan Mackins found love in the heat of the pandemic. Higham and Mackins won their Pro cards after claiming victory at the PCA Universe Amateur event. After maintaining a long-distance relationship for several months, Higham, a female bodybuilder, and Mackins took things to the […]
The post Bodybuilders Who Met in Quarantine Become Mr. and Ms. Universe Titleholders on Same Day appeared first on Fitness Volt.
Joe Weider’s 58th annual Mr. Olympia contest is set to take place this year from Dec. 16 to 18 in Las Vegas, NV. Below you can find a full list of athletes qualified to compete at 2022 Olympia and up-to-date standings on the point system used to determine other eligible athletes for the event. The […]
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212 kingpin Flex Lewis is widely regarded as one of the best talents to ever grace a bodybuilding stage. In a recent YouTube video, Lewis joins the mega-popular social media influencer Dan Bilzerian for a shoulder workout routine. Flex Lewis is a staple of the 212 division, having won the most prestigious title in bodybuilding […]
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The second weekend of the 2022 CrossFit Semifinals has concluded, so we just got another batch of athletes for the 2022 CrossFit Games. Two Semifinals took place over the weekend of May 27-29, on two continents. The CrossFit Fittest in Cape Town happened in Stellenbosch, South Africa. However, the 2022 Mid-Atlantic CrossFit Challenge Semifinal attracted […]
The post 2022 Mid-Atlantic CrossFit Challenge Semifinals Results — Saxon Panchik & Danielle Brandon Victorious appeared first on Fitness Volt.
We are witnessing history in the making, and Tom Stoltman is the main protagonist of this story. After becoming the first Scottish athlete to win the WSM last year, Tom came back and defended his title this year. He did so by winning the 2022 World’s Strongest Man contest, which took place from May 24-29, […]
The post Exclusive: Tom Stoltman Believes He Could Win Six WSM Titles to Become The Winningest Strongman Ever appeared first on Fitness Volt.
Advocates of home and minimalist workouts often say that exercises like push-ups and air squats are all you need to do to get in shape. And while those simple movements are very effective, they’re also very limiting. For starters, none of them work your biceps! When it comes to building bigger, more muscular arms, curls […]
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It seems like 2022 has been marked with too many deaths in the sport of bodybuilding. The community has lost numerous legends of the sport and incredible athletes since the start of the year. Unfortunately, it is Paul Poloczek who died at the age of 37 this time. The cause of Paul’s death is not […]
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The 2022 World’s Strongest Man contest took place from May 24-29, in Sacramento, CA, and it was one of the most exciting events in recent memory. The field featured four previous champs, but only one of them added another title to their resume. Having outperformed 29 other competitors, Tom Stoltman claimed the title of 2022 […]
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The 2022 World’s Strongest Man contest is coming to an end on May 29th, in Sacramento, CA. The show is set to finish with three events on the fifth and last day of Strongman’s most renowned competition. Bus Pull and Reign Total Body Fuel Power Stairs Starts are the first two events, while the 2022 […]
The post 2022 World’s Strongest Man Results: Final Day [Live Updates] appeared first on Fitness Volt.
The 2022 Palmetto Pro Classic Olympia qualifier show was held on Saturday, May 28, 2022, in Columbia, South Carolina, featuring the Men’s Physique division. A total of 20 top athletes for Men’s Physique division gathered in South Carolina hoping to earn the chance to compete in 2022 Mr. Olympia, the biggest competition of the year. In the end, Benquil […]
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The 2022 Mid USA Pro Olympia qualifier show was held on Saturday, May 28, 2022, in Albuquergue, New Mexico, featuring the Men’s Classic Physique division. Only five competitors entered the Classic Physique division to qualify for the biggest bodybuilding competition of the year, Mr. Olympia 2022. In the end, it was Camilo Diaz from Miami, […]
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Oleksii Novikov has been one of the most dominant Strongman athletes over the past few years, but this year he seems to be on another level. Moving past all of his recent achievements, like winning 2022 Europe’s Strongest Man, Oleksii Novikov is now chasing his second World’s Strongest Man title, as he also won it […]
The post Oleksii Novikov Scores a 246-kg (542.3-lb) Flintstone Barbell World Record At The 2022 World’s Strongest Man appeared first on Fitness Volt.
It’s no secret that most lifters love training arms. Big guns symbolize strength, after all. However, most people stick to vanilla exercises like the barbell curl and dumbbell curl in their arms training regimen. No wonder most people have twigs for arms. While there is nothing wrong with these exercises, trying new exercises like the waiter […]
The post Waiter Curl — Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
The squat is heralded as the granddaddy of leg exercises. Whether your goal is to get your legs stronger, bigger, or both, nothing really beats the squat. Sure, machines have their place but the leg press, leg extension, and even hack squat pale in comparison to how effective the squat is for stimulating lower body […]
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Charles Griffen Wins 2022 California State Pro Show! This year’s season of bodybuilding is underway with athletes from around the world eager to show the hard work that’s made up their respective off-seasons. The 2022 California State Pro Olympia qualifier took place on May 28, 2022, in San Diego, California, and featured an impressive lineup […]
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Just one day before the 2022 World’s Strongest Man contest started, Mark Boyd leaked an alleged proof of controversy, which included Giants Live, WSM, and Luke Stoltman. His actions provoked numerous diverse reactions from the community, some agreeing with him, and some disagreeing. However, shortly after posting the audio on his Instagram page, Mark ended […]
The post Promoter Mark Boyd and World’s Ultimate Strongman (WUS) Parts Ways Following Recent Leaked Audio appeared first on Fitness Volt.
The finals of the 2022 World’s Strongest Man are taking place on the weekend of May 28-28, in Sacramento, CA. The 2022 World’s Strongest Man finals consist of six events, which are equally divided across two days. The competitors are pushing their boundaries and leaving every last ounce of energy in the hopes of placing […]
The post 2022 World’s Strongest Man Results: Finals Day One [Live Updates] appeared first on Fitness Volt.
Let’s do a quick exercise before we get into the article, shall we? Don’t worry. It doesn’t include doing burpees or spending a minute on the assault bike. The Exercise — Close your eyes and imagine a bodybuilder flexing their biceps. If you’re like most people, you probably imagined a male bodybuilder — possibly Arnold Schwarzenegger — showing […]
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What is 16:8 Intermittent Fasting? 16:8 intermittent fasting has become a popular diet regime in the last few years as many people claim that it leads to weight loss [1]. 16:8 intermittent fasting is a time-restrictive fasting diet where an individual will fast for 16 hours of 24 hours and only eat during the 8 […]
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Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoying the intense pump that this training method produces. There is even an entire workout program built around partial reps, called Power Factor Training, written by John Little and Peter Sisco. You can […]
The post Half Biceps Curl: Better Than Full Range for Muscle Growth? appeared first on Fitness Volt.
The qualification for the 2022 World’s Strongest Man finals is now complete after three grueling, but impressive days. The 2022 WSM finals will take place on the weekend of May 28-29, in Sacramento, Ca. Only ten athletes will be taking part, and they earned their spot by defeating the other 20 competitors. The first five […]
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Men’s Open bodybuilder Nick Walker and former 212 Olympia champion Kamal Elgargni joined forces for an ‘insane’ shoulders workout. In a recent YouTube video, Walker and Elgargni went through a monster routine consisting of seven movements designed to build bigger shoulders and two triceps exercises. It didn’t take long for Nick Walker’s presence to be […]
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Recognized for his cerebral approach to the sport, coach Hany Rambod understands the intricacies of bodybuilding relating to training, cycling, and diet. In a recent YouTube video, Rambod echoed the community’s concern with bodybuilders dying young as a result of steroid use. Hany Rambod is a well-respected coach having guided a number of high-profile athletes […]
The post Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd appeared first on Fitness Volt.
The 2x IPF World Champion, Heather Connor, has finished her powerlifting preparation and is now ready to chase her third title. She will attempt to do so at the 2022 IPF World Classic Powerlifting Championships, which will take place from June 6-12, 2022, in Sun City, South Africa. Heather recently completed her final heavy deadlift […]
The post Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record appeared first on Fitness Volt.
Calories Burned Bridges Calculator Depending on your weight and exercise intensity, you’ll burn about 429 calories each hour from doing bridges. If you perform 10 bridges each minute, every bridge that you perform will burn about 0.71 calories. Continue reading to find out everything you need to know about bridges and how you can work […]
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Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major muscles. The winner of a powerlifting meet is the lifter with the biggest total, which is their best squat, bench press, and deadlift added together. While the “big three” are […]
The post Strict Curl – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Popular strength sports athlete Larry Wheels is back to doing what he does best, lifting heavy weight. In a recent YouTube video, Wheels was joined by social media star and hype man Abdu Rozik to cheer him through a series of deadlift exercises. Larry Wheels has an eclectic athletic background. After making his name well […]
The post Video: Larry Wheels Trains 882-Lb (400.1-kilogram) Deadlift For Reps With ‘Best Hype Man Ever’ Abdu Rozik appeared first on Fitness Volt.
May 26th presents the third and final day of qualifiers for the 2022 World’s Strongest Man finals. Considering how action-packed the previous two days were, today should not be any different, as the leaderboards are about to finalize. Day three of the 2022 World’s Strongest Man features two events. The first one is the Wrecking […]
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On April 19, 2022, IFBB Pro bodybuilder Shane Post was shot in the torso by his neighbor Nikki Brown following a heated dispute over a parking space. Security footage showed that his wife and child were present during the altercation. After undergoing treatment at a local hospital for four weeks, Shane Post’s bullet has been […]
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Mamdouh ‘Big Ramy’ Elssbiay has emerged as one of the best Men’s Open bodybuilders in the world over the course of the last few years. In a recent Instagram video, Big Ramy apologizes to IFBB Pro League President Jim Manion and the bodybuilding community for missing a guest posing appearance at the Pittsburgh Pro show. […]
The post Big Ramy Issues Apology to ‘Jim Manion and the IFBB Pro League for Not Coming to the Pittsburgh Pro’ appeared first on Fitness Volt.
Craig Foster’s squat prowess is unquestionable, as he holds the Third-Heaviest Official Raw Squat of All-Time. However, even when he is not in his peak shape, Craig is still able to toss around some massive weights in the gym. This was the case recently as Craig Foster shared a new off-season squat triple PR of […]
The post Powerlifter Craig Foster Crushes an 804-lb (364.7-kg) Squat Triple PR appeared first on Fitness Volt.
Calories Burned Burpees Calculator The burpee exercise is nearly 100 years old, as it was invented in 1939. Despite the funny name, burpees are easy to learn but hard to do for several minutes before getting burned out. Depending on your weight and body composition, you’ll burn about 11.1 calories for each minute you do […]
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“I don’t like to train arms,” said no one ever. Although most people love to work their biceps, only a fraction of them lay equal emphasis on their triceps. Bodybuilding is a game of illusions. Full and round triceps can make your arms look bigger and more aesthetic. The triceps consists of three heads — medial, […]
The post Smith Machine Close Grip Bench Press — How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast from food for a set number of hours in one day. 20:4 intermittent fasting means that the fasting window extends for 20 hours, leaving you with 4 hours to eat. For example, to follow a […]
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The 2022 World’s Strongest Man is taking place from May 24-29, in Sacramento, CA. The first-day qualifiers have only been completed, and to say the least, they were eventful. Apart from all the incredible performances from individual athletes, Evan Singleton’s withdrawal from the 2022 WSM seemed to be the most shocking. Evan was not feeling […]
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Sherine Marcelle’s squat prowess makes her one of the best in the world, as she is on the verge of breaking the world record. Despite this, she is a complete powerlifter and is working on improving in every event equally. Sherine has been claiming numerous PRs in the past few weeks, but her newest one […]
The post Powerlifter Sherine Marcelle Score An All-Time Raw Deadlift PR of 505-lb (229-kg) appeared first on Fitness Volt.
Luke Stoltman is currently in Sacramento, CA, where he is attempting to win the 2022 World’s Strongest Man. However, just one day before the competition started, Luke got unwillingly involved in a very controversial situation. This happened as one of his ‘friends’ leaked an audio call in which Luke stated some questionable stuff about WSM […]
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Ab Exercises Calories Burned Calculator You may think that doing endless crunches and planks will get you the six-pack that you’re dreaming of. But ab exercises are only one piece of the puzzle to getting a shredded core. If you really want to see a six-pack, you’re going to need to add ab exercises to […]
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IFBB Pro bodybuilder Evan Centopani was an incredibly active competitor who understood the nuances of the sport like few before him. In an exclusive statement with Fitness Volt, Centopani explained that he hasn’t ‘officially retired’ despite widespread speculation about his exit from competitive bodybuilding. Centopani emerged as a serious player in the Men’s Open division […]
The post Evan Centopani: “I Haven’t Officially Retired”, Adds That He ‘Might Get on Stage Again’ If He Can Rectify Injuries appeared first on Fitness Volt.
Chris Hemsworth is known as one of the fittest heartthrobs in Hollywood, and routinely shares workout routines and dietary choices to encourage his fans to practice healthy living. In a recent Instagram post with trainer Luke Zocchi, Hemsworth shared one of his ‘favourite’ caffeine-fueled workout smoothies designed to improve physical performance. Establishing himself as one […]
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The 2022 World’s Strongest Man is just starting, and it will go down from May 24-29, in Sacramento, California. All athletes were testing the equipment yesterday and everything seemed to be going well. However, just last night, the WSM official Instagram page confirmed that Pa O’Dwyer has withdrawn from the contest. This must be devastating […]
The post Pa O’Dwyer Withdraws From 2022 World’s Strongest Man Due To Injury, Andy Black Replaces Him appeared first on Fitness Volt.
Every individual is built a little differently. We have different genetics, lifestyles, habits, and preferences, which, among other things, lead to varying body shapes and fitness levels. Furthermore, most people have to deal with hectic schedules and stressful days, often making their health and fitness take a back seat. While it is okay to not have […]
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Finishers are a great way to make sure that your workouts are as productive as possible. A finisher is basically a short challenge that you “bolt-on” to the end of your regular workout to increase training intensity and volume. Adding a finisher to your workouts will ensure that you fully fatigue any muscle fibers that […]
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Michael Phelps stunned the fans with his physical abilities when he burst onto the Olympic stage in 2004 and gobbled up half a dozen gold and two bronze medals. While Phelps is, without a doubt, a genetic freak with a body naturally suited to the pool, his success is the result of a lifetime of […]
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The California Night of Champions 2022 Olympia qualifier took place on May 21, 2022 in Anaheim, California, featuring Pro Bikini division. A total of 17 Bikini athletes competed to qualify for the biggest bodybuilding contest, Mr. Olympia 2022. The winner of the show was Sierra Swann of Marietta, Georgia. Jodie Jean-Yuncker came in second, followed by Gabriella Mohamed […]
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Just over one week ago, Rhianon Lovelace claimed a Lightweight Axle Deadlift World Record as a Strongwoman competitor. However, Rhianon has now made a temporary comeback to the sport of powerlifting and claimed a British Deadlift Record of 241 kilograms (530 pounds). She was able to do so at the 2022 BPU Single Lift British […]
The post Strongwoman Rhianon Lovelace Scores a 241-kg (530-lb) British Raw Deadlift Record In Powerlifting Meet appeared first on Fitness Volt.
2022 Musclecontest Sao Paulo is an Olympia qualifier, which was held on Saturday, May 21st in Sao Paulo, Brazil. The event only featured 212 men’s bodybuilding division. In total, five athletes entered the competition to qualify for the biggest bodybuilding contest the 2022 Mr. Olympia. In the end, it was Lucas Silva from Brazil who won […]
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The 2022 CrossFit Semifinals have started, and some athletes have had a remarkable start. Although the Semifinals consist of 10 in-person competitions, the majority of fans were highly focused on the 2022 Torian Pro, which took place from May 20-22, in Brisbane, Queensland. It served as a regional qualifier for Oceania. Although it displayed many […]
The post 2022 Torian Pro CrossFit Semifinals Results & Recap – Tia-Clair Toomey Advances To The Finals appeared first on Fitness Volt.
Ghulam Mohammad Baksh Butt, better known as Gama Pehlwan, got a custom google doodle on his 144th birthday. The infamous Strongman and wrestler from India is still remembered for his successful life, and artist Vrinda Zaveri created the drawing in his honor. A Google Doodle is a special, temporary alteration of Google’s logo, and Gama […]
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As just about every fitness fanatic knows, squats are one of the most effective exercises you can do. Squats build strength and muscle size and can also improve your conditioning and performance for sports. So, whether you want bigger, more muscular legs, want to lose fat, or run or jump faster, squats really should be […]
The post Deep Knee Bends – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Jumping Jacks Calories Burned Calculator Depending on your weight and exercise intensity, you’ll burn about 10.7 calories for each minute you do jumping jacks, which equates to 642 calories per hour. Doing the math, if you do 25 jumping jacks in one minute, 1 jumping jack equals about 0.43 calories and doing 100 jumping jacks […]
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A lot of bodybuilders and experienced lifters are very quick to dismiss bodyweight exercises, believing that they’re not challenging enough to be effective. Bodyweight training is, many people think, only suitable for beginners. However, this point of view is not necessarily true, and there are some great bodyweight exercises that are perfect for packing on […]
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Sit Ups Calories Burned Calculator Depending on your weight, on average you’ll burn 9.5 calories for each minute you do sit-ups, which equates to 572 calories per hour. This means that doing sit-ups regularly can burn a lot of calories which will help you stay in a caloric deficit and decrease your body fat. Pairing […]
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The plank is a popular exercise. As well as being an excellent general abs strengthener, it also teaches you how to brace your core and stabilize your lumbar spine. Bracing is critical for the correct and safe performance of most strength training and cardio exercises because it’s what prevents unwanted movement of your lower back. […]
The post Plank Knee to Elbow – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
The Iron Wars VI finally took place four months after C.T. Fletcher originally delayed it from happening in January 2022. The competition took place on May 20, at the IRON ADDICTS GYM in California. A world-class field of strength athletes participated in this year’s contest, and it justified its reputation. The most notable mentions in […]
The post Bodybuilder Joe Mackey Deadlifts 850-lb, Julius Maddox Crushes a 700-lb Bench Press Triple at C.T. Fletcher’s Iron Wars VI appeared first on Fitness Volt.
The squat is a fundamental strength training exercise. Whatever you are training for, they deserve a place in your workouts. Squats are such a valuable movement that they’re often called the king of exercises. Squats are also hugely functional. In fact, it’s hard to get through a day without doing at least a few squats. […]
The post Low Bar Squat – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Calorie Calculator Doing Lunges You can expect to burn about 5.7 calories for each minute you do lunges, which equates to 344 calories per hour doing lunges (moderate effort) and burn approximately 515 calories per hour doing lunges (heavy effort). The number of calories you burn doing lunges and other similar exercises depends on your weight […]
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Best powerlifting belts add stability, safety, and power to your heavy lifts. However, not all powerlifting belts are created equal. Strap on a belt that can’t provide the bracing that your core needs, and it can be worse than not wearing one at all. There are hundreds of brands of powerlifting belts on the market, […]
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One of Australia’s biggest fitness influencers, Calum Von Moger, has recently been involved in a life-threatening incident. Following a complicated turn of events including his family, friends, and illegal substances, it was reported that Calum jumped through a second-story window, which left him with serious injuries and he was put in a medically induced coma. […]
The post Update: Calum Von Moger Finally Discharged From Hospital, Now Home And Walking appeared first on Fitness Volt.
Muscular, defined, and diced legs separate men from the boys and pros from the amateurs. It does not matter how shredded a competitive bodybuilder’s midriff is; it’s game over for them if their opponents step on stage with side-walk-cracking wheels. It is no secret that bodybuilders with big legs are looked at with respect. They […]
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Whenever Larry Wheels makes a switch in his career, it is almost always because he knows he has a chance to succeed. After becoming one of the greatest powerlifters ever, winning a bodybuilding show, and taking part in professional arm-wrestling matches, Larry is now ready to push his limits in Strongman. He is preparing for […]
The post Larry Wheels On Strongman Comeback: ‘Thor And Eddie Are No Longer Competing… I Could Pull Off First-place In The WSM’ appeared first on Fitness Volt.
Jay Cutler is a four-time Mr. Olympia champion and led one of the most successful bodybuilding careers in the sport’s history. In a recent podcast with coach Milos Sarcev, Cutler shot down seven-time Mr. Olympia Phil Heath’s chances of a return to competitive bodybuilding. In the mid-2000s Jay Cutler dominated the Men’s Open landscape with […]
The post Jay Cutler Shoots Down Phil Heath Return to Bodybuilding: ‘He’s Not Coming Back’ appeared first on Fitness Volt.
As a notable powerlifter, strongman, arm-wrestler and bodybuilder, Larry Wheels has tested the waters in just about every strength sport there is. In a recent interview, Wheels opens up on PED use throughout his athletic career and recalls Trenbolone as being his worst experience using steroids. Wheels has garnered a massive social media following and […]
The post Powerlifter Larry Wheels Discusses PED Use During Career: “Worst of Them Has Definitely Been Tren” appeared first on Fitness Volt.
Brian Shaw is one of the athletes who impacted the sport of Strongman the most. He is always aiming to improve the experience of both athletes and the fans in order to make the sport more enjoyable. His love for Strongman is unmeasurable, so he started organizing competitions. Shaw Classic has grown in popularity with […]
The post 2022 Shaw Classic Events Line Up Announced – Introduction Of The Car Leg Press appeared first on Fitness Volt.
Justin Rodriguez is an IFBB Pro League Men’s Open division bodybuilder and sponsored athlete from the Dominican Republic. Rodriguez is steadily climbing the pro bodybuilding ranks and is known for his peeled conditioning and symmetry. His last title win came at the 2021 Indy Pro. This is his complete profile, biography, and more. Justin Rodriguez (IFBB Men’s Open Professional […]
The post Justin Rodriguez — Complete Profile: Training, Diet, Height, Weight, Biography appeared first on Fitness Volt.
How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on to the knurled part of the bar and start repping, you could be inadvertently undermining your progress. While how and where you place your hands won’t have a huge impact on the muscles you are […]
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Remaining busy and committed to improvements in the off-season, Chris Bumstead and Iain Valliere routinely join forces to push each other inside the gym. In a recent YouTube video, Bumstead and Valliere demonstrated a series of demanding leg training workouts. Bumstead has emerged as one of the most dominant Classic Physique champions to ever take […]
The post Bodybuilders Chris Bumstead and Iain Valliere Go Through a Killer Quad Workout appeared first on Fitness Volt.
If you’re like most athletes, you are probably always looking for ways to improve your training performance. However, there’s only so much adjustment and tweaking you can do to your training style. After a point, using training equipment is the only way to elevate your performance. Strength sports athletes use forearm compression sleeves, weightlifting belts, lifting straps, and wrist […]
The post How to Find the Best Forearm Compression Sleeve For Improved Physical Performance appeared first on Fitness Volt.
Legend Lou Ferrigno made his mark in bodybuilding and has only added to his legacy courtesy of an acting career filled with fame and success. Ferrigno is set to play a murderous, cannibalistic pig farmer in an upcoming horror-thriller film, which will be the first role he’s played as a creature since starring in “The […]
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Sherine Marcelle is renowned for being one of the greatest female powerlifters, especially in the squat event. She has performed numerous mind-blowing lifts and feats of strength, including a 315-pound squat for 20 repetitions. However, it seems like Sherine is preparing something incredible, as her lifts from training are almost of world record proportions. On […]
The post Powerlifter Sherine Marcelle Crushes a New Squat Triple PR Of 620-lb (281.2-kg) appeared first on Fitness Volt.
The 2022 CrossFit Semifinals are set to take place in a format of 10 in-person competitions from May 20 – to June 12, 2022. CrossFit has partnered with organizers across six continents to make the ultimate qualifying stage unforgettable. Recently the team lineups, individual lineups, and two of six events have been revealed, so everything […]
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Jordanne Panton is one of the best 22-year-old powerlifters out there, having already claimed several incredible victories and records. Her greatest display of power was in March 2022, as she broke the U67.5KG USAPL Deadlift Record at the 2022 USAPL Arnold Pioneer Belt Pro Deadlift. However, after just two months of extra training, Jordanne has […]
The post Powerlifter Jordanne Panton Deadlifts Unofficial Raw USAPL Record Of 235-kg (518-lb) in Training appeared first on Fitness Volt.
It’s not clear who first uttered the words “you are what you eat,” but they were definitely on to something. Some people attribute this expression to Hippocrates, the Greek philosopher and the father of medicine, while others believe it was Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome. Regardless of who it was, […]
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Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total body. This low-impact, functional bodyweight activity requires decent full-body strength to maintain a high plank/push-up position and there are many great variations for all experience levels. In this guide, […]
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The age-old argument of which program is best for building muscle refuses to die. Many tout the timelessness of a full body workout as the epitome of simplicity. If building muscle isn’t rocket science, then why complicate things? On the other hand, split workout enthusiasts swear by fragmenting the body into more focused and specific […]
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Mass monster Derek Lunsford has made a name for himself in bodybuilding’s 212 division with the help of coach Hany Rambod. In a recent interview, Rambod discussed Lunsford’s ‘inevitable’ move to the Men’s Open class after guest posing at the Pittsburgh Pro next to Nick Walker, Hunter Labrada, and Brandon Curry. Derek Lunsford is known […]
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As one of the most decorated bodybuilders to ever compete, Jay Cutler is well aware of the sacrifices necessary to remain on top of the sport. In a recent sit-down, Cutler and bodybuilding coach Milos Sarcev discussed if they abused PEDs throughout their career and how to pass drug tests. Belonging to an elite level […]
The post Jay Cutler Opens Up on Steroid Use During Competitive Bodybuilding: “I Think I Abused Drugs” appeared first on Fitness Volt.
Time is arguably the most valuable commodity. It runs out fast, and you can’t make more of it. There are LOTS of demands on your time, and it’s also easy to waste. Workouts are often the first causality when time is short. It’s easy to think that you’ll catch up on any missed workouts […]
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The triceps muscles of the upper arm are involved in so many daily tasks from scooting out of bed to physical labor, working out, playing sports, typing… and any activity that extends the elbow. Stretching them regularly helps prevent muscle tightness, increases flexibility, improves range of motion, and enhances circulation. This guide will show you […]
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Men’s Open competitors Nick Walker and Samson Dauda joined 212 Olympia champion Kamal Elgargni for a series of high-volume back workouts. Nick, Samson and Kamal met at the MI40 gym in Tampa, Florida looking to make improvements and remain busy during their respective off-seasons. Walker made his presence in the IFBB Pro League well known […]
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The phrase “age is just a number” has some truth to it, as Rudy Kadlub is living proof of it. The 73-year-old is aging like fine wine and is getting significantly better as time passes. Rudy is notable for his incredible lower-body power, which greatly influences his deadlift and squat results. Rudy’s prep for his […]
The post 73-Year-Old Rudy Kadlub Squats An Unofficial World Record With a 454-pound (206-kilogram) Lift appeared first on Fitness Volt.
With the rising popularity of streaming platforms like TikTok, hostile gym encounters have become all too common. In a recent video, fitness influencer Joey Swoll addresses toxic gym culture after a female TikToker mocked gym-goers from Kentucky for working out. Joey Swoll has used TikTok as a weapon to fight against poor gym etiquette and […]
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This year’s bodybuilding season is in full swing as the 2022 New York Pro is set to take place this weekend on May 21, 2022, in Teaneck, New Jersey, U.S.A. A total of nine divisions (Men’s Open Bodybuilding, Men’s 212 Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Figure, Bikini, Women’s Physique and Wellness) will be […]
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Way back in 2006, a movie called 300 introduced the world to the legendary Spartans. Warriors without compare, the Spartans really existed and were the dominant military force in ancient Greece. Spartiate boys were raised to be professional soldiers, and, famously, the city of Sparta had no defensive walls because, they believed, their army was […]
The post Floor Wipers Guide – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some form of cardio in your workouts. Choosing a cardio machine is not as easy as it might sound. Gone are the days when running around your block was your only cardio option. In the age […]
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Whether you are a seasoned athlete or a beginner, going to the gym can sometimes feel hard, and you might lack the intrinsic motivation to push yourself. However, pre-workout supplements can come to your rescue in such situations. Pre-workouts can boost your energy levels and provide the motivation required to go all out in the […]
The post Gorilla Mode Pre-Workout Review — The Best Pre-Workout To Grab Today? appeared first on Fitness Volt.
Bodybuilding royalty Phil Heath has reached incredible heights as an IFBB Pro, and still understands the ingredients necessary to achieve success. In a recent Instagram post, Phil showed off his impressive abs and offered a few words of wisdom to anyone struggling with life’s challenges. During his reign atop the Men’s Open bodybuilding mountain, Phil […]
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The reigning and 3x Classic physique Olympia champ, Chris Bumstead, has set his entire focus on the most prestigious bodybuilding competition of the year. Despite winning the past three shows, Chris is pushing himself to become better with each year that comes. His goal is to build the greatest classic physique in the world, so […]
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The ageless wonder Dexter Jackson is recognized for his incredible longevity and successful bodybuilding career. In a recent interview, Dennis James, Milos Sarcev, and George Farah link up to discuss Dexter’s physique and how modern bodybuilders would fare at Olympia in the early 2000s. Competing in the sport for three decades, Dexter Jackson left an […]
The post Who is Closest to Dexter Jackson’s Shape/Posing Today? Hunter, Andrew or Brandon Curry? appeared first on Fitness Volt.
The 2022 RPC Elite Raw took place on May 14, in Pretoria, South Africa, and Nicolaas du Preez put up a stellar performance despite encountering a major setback. Nicolaas won the Men’s Open division after totaling 1037.5 kilograms (2,287.3 pounds). His official outing on the powerlifting platform was highly anticipated, but Nicolaas was not able […]
The post Powerlifter Nicolaas du Preez Totals 1037.5-kg (2,287.3-lb) To Win The 2022 RPC Elite Raw appeared first on Fitness Volt.
Bobb Matthews is getting noticed more and more lately as one of powerlifting’s rising stars because of his incredible training lifts. Ever since Bobb moved up to the 100-kilogram weight class, it seems like everything has aligned for him. Bobb has gotten very close to World Records on multiple occasions, but has never managed to […]
The post Powerlifter Bobb Matthews Pulls a Colossal 383.5-kg (845.5-lb) Unofficial USAPL Raw Deadlift Record appeared first on Fitness Volt.
Ever since the golden era of bodybuilding, lifters have been chasing the pump. The Austrian Oak Arnold Schwarzenegger even compared getting a pump to having sex! While Arnie’s choice of description may have been somewhat tongue-in-cheek, there is no denying that getting pumped is an essential part of muscle growth. A lot of exercisers get […]
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The 2022 Musclecontest Ireland Pro Olympia qualifier was held on May 15, 2022, in Limerick, Ireland, and featured the Men’s 212 Bodybuilding division. Just four competitors for the 212 division entered the competition in an attempt to qualify for the biggest bodybuilding contest of the year, the Mr. Olympia in 2022. In the end, it […]
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When Josh Brolin appeared on the big screen as Cable in 2018’s Deadpool 2, his fans were amazed at his incredible physique transformation. The formerly chunky actor had packed on solid slabs of muscle to pull off the role of the badass villain. Want to know he did it, despite being beyond his prime? In […]
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Considered one of the greatest pound-for-pound Strongwoman athletes, Rhianon Lovelace is dominating the 64-kilogram weight class. Her most recent outing was at the 2022 Clash of the 64’s, which took place on May 14, in Plano, TX. Rhianon was crowned as the champion, but also claimed a new Axle Deadlift World Record of 515 pounds […]
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The 2022 CPU Canadian Nationals are a five-day powerlifting competition taking place from May 9-14, 2022, in St. Johns. Numerous elite powerlifters took part in the contest, but the 2021 IPF World Champion, Jessica Buettner, stole the spotlight with a brilliant performance. Not only did she win the raw 76-kilogram weight class, but also scored […]
The post Jessica Buettner (76KG) Scores 4 Canadian & 3 Unofficial IPF World Records at the 2022 CPU Nationals appeared first on Fitness Volt.
Seven-time 212 Olympia champion Flex Lewis has officially retired from competitive bodybuilding. In a recent video, Flex gave an in-depth explanation for his decision to step away, abandoning his dream of becoming the first athlete to win an Olympia title in the 212 division and Men’s Open. Flex Lewis has long established his name among […]
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Eddie Hall has built a reputation for having one of the strongest shoulders in the world throughout his Strongman career. However, it would be easy to assume that he has not retained a lot of power after losing significant amounts of bodyweight for his fight against Hafthor Björnsson. As that boxing match is now a […]
The post Strongman Eddie Hall Incline Presses 40-kg (88.2-lb) Dumbbells For 40 Reps appeared first on Fitness Volt.
Phil Heath, Jay Cutler, Dexter Jackson, Shaun Clarida, and Terrence Ruffin, apart from being the best at what they do, what do you think these bodybuilders have in common? All of them acknowledge the role of their bodybuilding coaches in their success. Most people consider bodybuilding a solo sport. However, it is not the case. Almost no bodybuilder has won the coveted […]
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Larry Wheels is known for his incredible strength and has made a considerable impact competing as a powerlifter, strongman, bodybuilder, and arm-wrestler. Wheels recently took to social media and made fans aware of his new OnlyFans page. Recognized in the fitness community for his willingness to train with anyone, Larry Wheels’ eclectic approach to exercise […]
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The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But the bench press is actually a relatively new exercise that only became popular in the late 1940s. Before that, if you wanted to work your chest, you were mostly […]
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Larry Wheels has mastered almost all strength sports, having excelled in powerlifting, bodybuilding, and arm wrestling. However, he is now preparing for a Strongman competition, as he wants to add a medal from this sport to his resume as well. Larry intends to compete at the 2022 Middle East’s Strongest Man, which will take place […]
The post Larry Wheels Deadlifts 708.1-lb (321.2-kg) For Incredible 27 Reps Volume PR Across Multiple Sets appeared first on Fitness Volt.
Despite interest from both teams, the anticipated boxing match featuring Martyn Ford and Iranian Hulk has been shelved, and more details surrounding the fight cancellation continue to surface. Ford revealed that he feared being arrested in Dubai after Iranian Hulk and a group of men surrounded his hotel room while he was having dinner with […]
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Squats are the exercise that most lifters love to hate. They love how squats build muscle and strength in equal measure but hate how hard they are. Squats really kick your butt! Often called the king of exercises, squats have the power to increase muscle mass all over your body. In fact, entire workouts have […]
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Of all the movie star transformations over the past few years, few have been as impressive as John Krasinski’s. No one could have ever imagined the dweeb Jim Halpert from The Office morphing into a ripped, muscular Jack Ryan in the Amazon series of the same name. Yet, that is precisely what he did. In […]
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The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, was developed by a self-proclaimed herbalist and healer, Alfredo Darrington Bowman. Despite what the name might suggest, Bowman, also known as Dr. Sebi, was not a medical doctor and did not hold a PhD. Alfredo Bowman died in 2016 after developing his diet and […]
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Most of us missed out on attempting something solely on the fact that we considered it was too late to do so. However, Shelly Stettner is the living proof of what happens when you decide to go against that inner voice. At 71-years-old, Shelly is one of the greatest female powerlifters in the world. She […]
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Brian Johnson, popularly known as ‘Liver King’ has become a social media sensation due to his ripped physique and dedication to living an ancestral lifestyle. During a recent interview with the Impaulsive podcast, Liver King discussed Joe Rogan’s carnivore diet and steroid accusations while eating raw organ meat with Logan and Jake. Liver King operates […]
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Bodybuilding competitors from around the world will meet at the 2022 Indy Pro in Indianapolis, Indiana, this weekend, looking to earn their qualification for the Mr. Olympia contest later this year. The 2022 Indy Pro takes place this weekend on May 14, 2022, and features three divisions including Men’s Open, Men’s 212 bodybuilding and Women’s […]
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Longevity in any sport, especially powerlifting, is one of the hardest things to achieve, but when done properly, the outcome turns out amazing. Rudy Kadlub is one of the greatest examples, and he is sharing his methods with the world. At 73-years-old, Rudy is claiming some massive lifts, which the majority of people can only […]
The post 73-Year-Old Powerlifter Rudy Kadlub Squats a Colossal 430-lb (195-kg) For Two Reps appeared first on Fitness Volt.
Powerlifter Julius Maddox currently holds all time world record bench press of 355-kilogram (782-pound), which he set back in February of 2021 at the World Raw Powerlifting Federation (WRPF) Hybrid Showdown III event. Julius Maddox is the man to beat at the bench press, as he recently put on a stellar performance once again. On […]
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While the squat is the reigning king of leg exercises, leg presses aren’t far behind. The great thing about leg presses is that the weight is guided and balanced, leaving you free to train your legs to failure. This means that, for some lifters, the leg press may be a better muscle builder than squats. […]
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Mark Wahlberg is a man of many talents but is widely recognized for his muscle-bound physique and acting abilities. In a recent video shared on Instagram, Wahlberg showed off his ripped abs as he celebrated Cinco de Mayo weekend. Wahlberg, once known as ‘Marky Mark’ in the 1990s, amassed popularity in America for his contributions […]
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Shaun Clarida has demonstrated consistency throughout his bodybuilding career and is always up for a challenge. In a recent YouTube video, Clarida shared his leg day routine and was humbled by how difficult the training session was. Shaun established himself as an elite competitor in the 212 division of bodybuilding. He became a 212 Olympia […]
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After reclaiming his All-Time World Record Squat with wraps in the 110-kilogram weight class just a month ago, powerlifter Phillip Herndon has set his goals even higher and is working hard to achieve them. He is 12 weeks away from his next competition, but is already squatting some incredibly massive weights. Phillip’s recent training session […]
The post Powerlifter Phillip Herndon Crushes a 410-kg (903.9-lb) Squat With Ease appeared first on Fitness Volt.
While there is nothing wrong with training to look fit and strong, some exercisers want to perform better too. After all, if you are any sort of athlete other than a bodybuilder, you’re not judged on the size of your biceps or the separation in your quads. Instead, it’s your ability to run, jump, kick, […]
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Wide lats, thick traps, and a railroad-like lumbar are desires of most lifters. The problem is that only a few know how to get there. They toil with the pull-down, machine row, and other contraptions to make their dreams come true, only to find that they fall short of any semblance of progress. Let’s break […]
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The 5x Fittest Man on Earth®, Mat Fraser, has encountered many setbacks throughout his life and overcame all of them successfully. One of the greatest ones was the alcohol addiction from which he suffered during his childhood years. Mat realized how big of a problem it got on time, which resulted in him becoming one […]
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Dwayne ‘The Rock’ Johnson is one of the busiest actors in Hollywood today, but still maintains a rigorous fitness schedule. In a recent post published on Instagram, The Rock shared his ‘intense’ chest day finisher workout routine consisting of quality, controlled reps on the seated chest press machine. Dwayne Johnson amassed worldwide popularity following his […]
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The Vancouver Island Showdown was held on Saturday, May 7th, 2022 in Vancouver, Canada. It featured two pro divisions, women’s physique, and women’s bodybuilding. Christelle Zarovska won Women’s Physique and Eva Montgomery won women’s bodybuilding in Vancouver and punched their ticket to compete against some of the most elite competitors in the world in December […]
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Brian Johnson AKA ‘Liver King‘ has become a social media phenomenon due to his ancestral way of living, ripped physique, and commitment to eating raw organ meat. After the popular podcast host Joe Rogan suggested he was ‘full of steroids’, Liver King responded to the accusation and cleared the air. Liver King lives by the […]
The post ‘Liver King’ Responds to Joe Rogan’s Claim That He Doesn’t Have a ‘Natural Body’: “I Don’t Touch the Stuff” appeared first on Fitness Volt.
It definitely seems that Tiffany Chapon is ready to put up an iconic and historic performance at the 2022 IPF World Classic Powerlifting Championships, which will take place from June 6-12, 2022, in Sun City, South Africa. Heather Connor seems the only athlete who could rival Tiffany in the 47-kilogram weight class. Tiffany will also […]
The post Powerlifter Tiffany Chapon Squats 166-kg (366-lb), 13-kg (28.7-lb) Over The IPF Raw World Record appeared first on Fitness Volt.
Are you happy with your arm development? Do you have big baseball biceps and sculpted horseshoe triceps? Or are your arms lagging behind the rest of your physique? If your biceps and triceps lack size and strength, it’s time to stop training them alongside your back and biceps and work them on their own. That […]
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Serious basketball training transcends the court. To improve your game, you need to work on your power and acceleration and optimize your heart rate and VO2 Max. Are you overwhelmed already? Do not worry. We have just the basketball workout and diet plan that will help you achieve your goals (or baskets, in this case). […]
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The 2022 Pittsburgh Pro bodybuilding show took place on May 7, 2022, and featured multiple athletes who brought out their best shape in the aims of winning the contest. However, despite their incredible performances, they were arguably outshined by two of the most elite bodybuilders in the world. Nick Walker and Derek Lunsford walked out […]
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Even the most disciplined, motivated exerciser is tempted to skip the occasional workout. And while the odd missed workout probably won’t have much of an impact on your progress, the more training sessions you fail to do, the more likely you are to backslide and lose your hard-won gains. In many cases, the excuses we […]
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The average person weighing 180 pounds burns 111-343 calories per hour doing laundry, the calories burn depends on the your weight, intensity and type of activity. Doing laundry is a necessary chore that we all must do typically at least once per week. However, did you know that you can actually burn calories while doing […]
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