If you have a knack for lifting weights, you’ve probably wondered about becoming a bodybuilder. However, answering the “how to become a bodybuilder?” question is more complex than it might appear at the outset. For example, how do you define a ‘bodybuilder’? Some people consider anyone who lifts weights a bodybuilder. Others might need to […]
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There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that contribute to arm size, it’s the biceps that tend to get most of the attention. Ironically, the triceps are the larger of the two main arm muscles, making up about sixty percent of your upper […]
The post How to Get Wider Biceps – Best Exercises and Workout appeared first on Fitness Volt.
The 2022 1BroPro Show Pro took place on July 30, 2022, in Maidenhead, United Kingdom. Competitors from Men’s Physique and Bikini took to the stage looking to earn the invitation to compete at Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure […]
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The 2022 Korea Pro Figure took place on July 31, 2022, in Daegu City, Korea. Competitors from Figure took to the stage looking to earn the invitation to compete at Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure a coveted invitation to […]
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The 2022 WRPF American Pro took place in Manassas, VA on July 29-30, 2022. It featured amazing performances from powerlifters like John Haack, Blake Lehew, Tamara Walcott, and more. However, one guy managed to outshine them all with arguably the greatest lift in powerlifting history. That was Danny Grigsby, who blew everyone’s mind with a […]
The post Danny Grigsby (125KG) Records The Heaviest Raw Deadlift of 487.5-kg (1,074.8-lb) In Powerlifting History appeared first on Fitness Volt.
Blake Lehew has always been an incredible lifter, but he really got into his best shape when he jumped to the 82.5-kilogram weight class less than two years ago. During the course of his training, Blake quickly added significant weight to all of his lifts and was able to break some records which John Haack […]
The post Blake Lehew (82.5KG) Sets a 930-kg (2,050.3-lb) All-Time Total World Record At 2022 WRPF American Pro appeared first on Fitness Volt.
A lot of diets, be they for cutting or bulking, specify that you should eat a set number of calories. For example, they may say to eat 1,500 for weight loss or 3,500 calories for muscle gain. Unfortunately, such generalized calorie intake recommendations fail to acknowledge that everybody’s calorie needs are different and can even […]
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Squats are the crowned king of leg exercises. Whether you want to build bigger quads, glutes, and hamstrings, increase your lower body strength, jump higher, run faster, or just get lean and tone up, squats will help. In fact, entire workouts have been written around the mighty squat, such as the old-school 20-rep squat routine […]
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Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media. Johnson preaches eating raw meat, sleeping on wooden planks, and taking ice cold showers every day. Although Liver King’s principles might sound ludicrous, the bearded muscle man has managed to amass 1.6 million followers on […]
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Chad Penson recently posted a massive squat from training, which made it clear that he would also perform amazingly at the 2022 WRPF American Pro. Although a lot of people expected Chad to compete in the 90-kilogram weight class, he turned up significantly heavier and competed in the 100-kilogram weight class for the first time […]
The post Chad Penson (100KG) Scores a 420-kg (925.9-lb) All-Time Squat W/Wraps World Record appeared first on Fitness Volt.
Graham Hicks has been extremely unlucky with injuries for the past few years, but he is now back to doing what he does best. Although he was supposed to compete a few times this year, Graham controlled himself and seems to have recovered fully. The deadlift was always one of his greatest abilities, but having […]
The post Strongman Graham Hicks Deadlifts 440-kg (970-lb) For a Two Rep PR appeared first on Fitness Volt.
Originally from Brazil, Valdir Segato, better known as Valdir Synthol, got some fame because of his excessive use of synthol and fake muscles. Despite being warned numerous times by doctors, Valdir continued pumping the oil into his body. Well, according to some sources, Valdir was pronounced dead on July 26, 2022, at the age of […]
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You need a great set of abs if you want to look your best naked. That’s why so many people include exercises like crunches, planks, and sit-ups in their workouts, do cardio and watch what they eat. A shredded six-pack is a fitness, figure, and physique must-have! However, when it comes to abs training, a […]
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Ryan Gosling may not be the most muscular guy in Hollywood, but his lean and athletic physique makes him the subject of envy of guys and the desire of women. In this article, we’ll reveal the exact training and diet Ryan follows to maintain his movie star physique. Ryan Gosling Stats Full Name Ryan Thomas […]
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There is always a risk of injury when lifting heavy weights, and Larry Wheels knows this well. Despite having injured and torn many muscles in the past, it is reasonable to question how much more he will be able to endure. Apparently, Larry has once again hurt himself and it seems that this is the […]
The post Larry Wheels Suffers Back Injury, Withdraws From 2022 Middle East’s Strongest Man appeared first on Fitness Volt.
Eric Kanevsky is a Ukrainian fitness influencer with experience in bodybuilding but known for funny online content. In a recent video, Kanevsky tried to catch a number of bodybuilders lying about their weight and height by pulling out a tape measure and digital scale. With nearly 130,000 YouTube subscribers, Eric Kanevsky created a successful entertainment platform […]
The post Video: Fitness YouTuber Eric Kanevsky Asks Bodybuilders Their Stats, Then Measures Them to See Who Is Lying appeared first on Fitness Volt.
The squat is a compound exercise that is one of the three big lifts in the powerlifting circuit, besides the bench press and deadlift. It is arguably the best lower body-building exercise and is the go-to for lifters looking to build strength and muscle mass. However, most lifters will tell you they have a love-hate […]
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Powerlifting seems to be the biggest thing in France, as they have the most elite women’s lifters. There are obviously some big names like Tiffany Chapon and Lya Bavoil, but Samantha Eugenie, a 20-year-old lifter, is quickly rising up the ranks. Fans have already admired her feats of strength, but she has now reached a […]
The post Powerlifter Samantha Eugenie Deadlifts 220-kg (485-lb) Raw For A New PR & Unofficial Junior IPF World Record appeared first on Fitness Volt.
Lee Priest is widely respected in the bodybuilding community given his lengthy career and unique opinions surrounding the sport. In an interview with Rx Muscle’s Dave Palumbo, Priest gave his thoughts on rising Open class competitor Michal Krizo and how he would fare against Nick Walker. Krizo is a Slovakian-born bodybuilder who quickly made an […]
The post Bodybuilding Veteran Lee Priest on Nick Walker vs. Michal Krizo: ‘This Guy is Freaky, but I Prefer Nick’s Physique” appeared first on Fitness Volt.
We witness some incredible feats of strength almost every day, but when they are performed by a 73-year-old, they become even more impressive. In this case, Mary Duffin surprised the fitness and strength communities, by hitting a deadlift that is 2.5x her bodyweight. Despite the fact that Mary performed the deadlift on a trap bar, […]
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As the 2022 CrossFit Games are coming up, increasingly more attention is directed towards the reigning and 5x champion, Tia-Clair Toomey. She will try to make history in Madison this year by becoming the only athlete with six CrossFit Games titles. In the lead-up to this contest, Tia-Clair shared her daily diet, the equipment she […]
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More muscular biceps – we all want them. That’s why every bodybuilder and most recreational exercisers do plenty of sets of curls. After all, dumbbell, barbell, and cable curls are among the best moves for increasing biceps strength and size. And, when doing those curls, most lifters begin with their arms fully extended and then […]
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If you’re looking for motivation for your next glute workout or just eye-soothing photos to get you through the day, you have come to the right place. Contrary to what most people think, the benefits of big butts aren’t limited to aesthetics. However, they sure make you look more desirable. Studies suggest women with bigger […]
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Hunter Labrada is dominating the off-season with his new eight-week split. Using the new routine, he’s gaining mass, which will help him tremendously once he begins preparation for the 2022 Olympia. Labrada won the 2020 Tampa Pro before making his Olympia debut the same year. He secured a humble eighth position at the 2020 Olympia. […]
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The hype surrounding Slovakian mass-monster Michal Krizo continues to build with bodybuilding legend Jay Cutler being the latest to take notice. In a recent video, Cutler got his first look at Krizo and believes the giant bodybuilder will shake up the Open class sooner rather than later. Krizo’s muscle mass and sheer size are some […]
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Olympia contender William Bonac has big plans for the rest of his 2022 season of bodybuilding. In a recent YouTube video, Bonac shared his bulking diet in preparation for Olympia, which is expected to take place from December 15th – 18th in Las Vegas, Nevada. Bonac has proven throughout his career that he has the […]
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In the event that she wins this year, Tia-Clair Toomey will become the winningest athlete across both the men’s and women’s divisions in CrossFit Games history. So, The 5x Fittest Woman On Earth® will go for her record-breaking sixth title at the 2022 CrossFit Games, which will take place from Aug. 3-7, 2022, in Madison, […]
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2018 World’s Strongest Man, Hafthor Björnsson, definitely had a period of indecisiveness after his bout against 2017 World’s Strongest Man, Eddie Hall. Not having a clear goal had a huge impact on his motivation, which resulted in Hafthor losing 6 kilograms (13.2 pounds) of bodyweight. However, Hafthor now knows exactly what he wants in the […]
The post Hafthor Bjornsson Sends a Message To Tyson Fury: “I’m Ready, Let’s Have It in November” appeared first on Fitness Volt.
The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with the man who won seven Mr. Olympia titles? With the push-pull-leg routine, you perform extension exercises one day, flexion exercises the next, and then hit […]
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Joe Mackey is currently focused on bringing the best package to the upcoming shows and wants to demonstrate to others that he is capable of standing alongside the most prestigious names in the industry. As a result of his recent feat of strength, he has already gained a lot of attention. Mackey recently deadlifted 900 […]
The post Bodybuilder Joe Mackey Shows Off Insanely Shredded Physique Ahead Of 2022 IFBB Tampa & Texas Pro appeared first on Fitness Volt.
Lee Priest made a name for himself in bodybuilding with incredible arms and detailed conditioning. In a recent YouTube video, Priest opened up about some of the compounds he used during his lengthy tenure. Leading a career that took place from the 1980s to the 2000s, Priest’s consistency made him difficult to contend with on […]
The post Bodybuilding Veteran Lee Priest Reflects on ‘Small’ Cycles He Used Throughout Career appeared first on Fitness Volt.
The barbell squat is often called the king of exercises, which is probably a title it deserves. After all, squats work your entire lower body and even involve some crucial upper body muscles too. You can use squats to build muscle, develop strength, improve athleticism, and even burn fat. Squats are so effective that entire […]
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Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches, front levers, muscle ups, human flags, and other impressive feats of gymnastic strength. And while those exercises are great ways to demonstrate strength, they’re not always the best way to develop it. That’s because they […]
The post Prisoner Squat – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
If you’re a bodybuilding fan and have grown up watching the cult-classic bodybuilding documentary Pumping Iron (1977), you are probably familiar with arm blasters. They are the badass-looking biceps training tool used by Arnold Schwarzenegger during one of the training montages. While the arm blaster, also known as the biceps isolator, might have lost its charm during the 2000s, […]
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Gear in bodybuilding is usually a touchy-feely subject. And no, we’re not talking about weightlifting belts, wrist or knee wraps, or lifting straps — although those are gym gear too. This article covers the big boy gear, also known as performance-enhancing drugs (PEDs), juice, roids, gym candy, or the most common, steroids. Although you now have […]
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With preparations beginning to heat up, Olympia President Dan Solomon had plenty to say about the two-time Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay. In a recent video, Solomon gave his thoughts on Ramy and the mentality necessary to remain on top in a sport as difficult as bodybuilding. Big Ramy’s career skyrocketed two years […]
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Out of all the sports in the world, Strongman definitely requires the highest calorie intake on a daily basis. All Strongman athletes are significantly bigger than the average person, with some of them even weighing over 400 pounds. Strongmen often point out that eating is as demanding as their training, as they cannot miss any […]
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The third and greatest yet edition of the Shaw Classic is just a few weeks away, so the hype is reaching its all-time high. The 2022 Shaw Classic will take place on Aug. 13-14, 2022, at the Budweiser Event Center in Loveland, CO. It will be a two-day competition consisting of eight events, one of […]
The post Brian Shaw Leg Presses a 2,000-lb Car In Preparation For The 2022 Shaw Classic appeared first on Fitness Volt.
Your shoulders are probably your most visible body part. Whether you are fully dressed or wearing a workout vest, well-developed shoulders are always on show. After all, it’s your shoulders that give your upper body its width and contribute so much to that all-important V-taper. However, you’ll need to do more than overhead presses to […]
The post The 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout appeared first on Fitness Volt.
Take a look at almost every chest workout, and you’ll usually see bench presses right at the top. The bench press is a hugely popular exercise, and, after all, Monday is National Bench Press Day in pretty much every gym the world over! While there is no denying the power of the bench press for […]
The post Dumbbell Around the World Exercise: Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Charlie Hunnam is a British actor and screenwriter. He got attention from the fitness community when he bulked for his role as Jackson Teller in ‘Sons of Anarchy’ in 2008. Since then, he has maintained a muscular, lean athletic physique. In this article, we’ll shine a spotlight on the training, nutrition, and supplementation program Charlie […]
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The 2022 Clash Of The Masters took place on July 23, 2022, in Columbia, MO. The event gathered some of the best strongmen in the world, including the legendary Nick Best. This was Nick’s comeback to the sport, as he dedicated the majority of his time to powerlifting in recent years. In spite of this, […]
The post Strongman Nick Best Scores 10 Reps Of 700-lb (317.5-kg) 13-Inch Deadlift At 2022 Clash Of The Masters appeared first on Fitness Volt.
Hunter Labrada is showing no signs of slowing down even though he is yet to begin his 2022 Olympia prep. Currently, the bodybuilder is focused on adding volume and intensity to his workout routine to pack on size. Labrada launched himself into 2020 Olympia after his victory at the 2020 Tampa Pro. At his debut […]
The post Bodybuilder Hunter Labrada Shares a High-Volume Sleeve Busting Arm Workout appeared first on Fitness Volt.
With speculation growing that 212 Olympia champion Derek Lunsford will switch to the Open, veteran bodybuilders, Dennis James and King Kamali gave their take on the situation. In a recent YouTube video, James and Kamali discuss how Lunsford will fare against the top five at Olympia in the Men’s Open division. Bodybuilder Derek Lunsford turned […]
The post King Kamali Tells Dennis James That Derek Lunsford is ‘Going to Look Small’ Against Top 5 in Open Class at 2022 Olympia appeared first on Fitness Volt.
Nothing ruins a good workout like bad spotting. Bad spotting can disrupt your set, rob you of the intensity necessary to trigger gains, and even lead to injury. Conversely, good spotting can help turn a good workout into a great one. Most lifters will be called upon to spot at some point. For example, it […]
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It is for a reason breakfast is called the most important meal of the day. As the name suggests, breakfast breaks your overnight fasting period. Besides delivering your muscles with much-needed nutrients, breakfast replenishes your supply of glucose to boost your energy levels and alertness. Although diets like intermittent fasting, which usually includes skipping breakfast have […]
The post 10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength appeared first on Fitness Volt.
The 2022 Xtreme Bodybuilding Pro Mexico took place on July 24, 2022, in Tijuana, Mexico. Competitors from Classic Physique took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes to secure a […]
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Some time ago, Husam Ateyia revealed he has some big goals and aspirations for this year. He wants to set new Total and Squat World Records in the 110-kilogram (242.5-pound) weight class the next time he competes. While many people were skeptical when Husam said that, he now has new training footage that looks promising. […]
The post Powerlifter Husam Ateyia Crushes a 375-kg (827-lb) Raw Squat Double PR appeared first on Fitness Volt.
Tamara Walcott has been the greatest deadlifter in women’s powerlifting for a very long time. Despite all this, she has never reached the point where she is satisfied and is still striving to set more records in order to advance in her career. Tamara has proven many times that she can accomplish anything when she […]
The post Tamara Walcott Scores a 660-lb (299.4-kg) Unofficial Heaviest Raw Deadlift In Women’s Powerlifting History appeared first on Fitness Volt.
It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit way of establishing your clout amongst the gym bros. While this question might sound like casual inquiry, it is anything but that. Your answer will determine the respect you […]
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The barbell was arguably the most important invention in strength training history. People have been doing bodyweight exercises forever, but when the barbell became popular, structured, productive lifting became a widespread pastime. Barbells have evolved a fair bit since someone first attached some weights to the end of a long metal rod. Modern barbells have […]
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If you have the luxury of having a swimming pool at home or you go to a gym with a pool, you may have heard of aqua aerobics and how they can be very beneficial for those looking to get a good workout without putting as much stress on their joints. With aqua aerobics, you […]
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Popular bodybuilder and NPC/IFBB judge Jerry Ward has died at the age of 46. In a recent post made by bodybuilding promoter Gary Udit, Udit confirmed Ward died last night on Friday July 22, 2022, the cause of death has yet to be made official. Ward has been vocal about his love for bodybuilding and […]
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Elisa Pecini is an IFBB Pro League bikini competitor. She won the Bikini Olympia in 2019, cementing her spot amongst the legends in the sport. Pecini also won the Bikini International title at the second biggest bodybuilding stage after the Olympia, Arnold Classic in 2020. This is her complete profile, biography, and more. Elisa Pecini (IFBB Pro League Bikini Competitor) Full Name: […]
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Bodybuilding legend Flex Wheeler is on the mend following a second painful surgery for a rotator cuff in his left shoulder. In a recent post made to Instagram, Wheeler revealed he’s been in the Southern Hills Hospital for 11 days and said he’s going stir crazy. Wheeler’s bodybuilding career took place between the 1990s to […]
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If anyone’s back was big enough to carry the sport, it was bodybuilding legend Dorian Yates’. In a recent update to social media, Yates shared his ripped physique at the age of 60. Dorian Yates, a six-time Mr. Olympia champion, is considered by many to be one of the greatest bodybuilders in the history of […]
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The 2022 World Deadlift Championship is without a doubt one of the greatest Strongman events of the year. It will take place on Aug. 6, 2022, at the Motorpoint Arena in Cardiff, Wales. So, the competitors are almost finished with their preparations. Peiman Maheripourehir also released some new training footage, which now makes the contest […]
The post Peiman Maheripourehir Performs a Mind-Blowing 452-kg (996.5-lb) Deadlift Double appeared first on Fitness Volt.
Following his well-deserved triumph at the 2022 Arnold Classic (AC), classic physique competitor Terrence Ruffin will probably face his next test at the 2022 Olympia. Ruffin has started getting ready for the forthcoming Olympia with a focus on winning the gold. At the 2020 and 2021 Olympia, Ruff Diesel finished runner-up behind Chris Bumstead. This […]
The post Bodybuilder Terrence Ruffin Gives Physique Update After a Heavy Push Workout Routine appeared first on Fitness Volt.
Michal Križo made the switch from the IFBB Elite Pro League into the NPC last week, marking the first step in his campaign for 2022 Olympia. In a recent post made to Instagram, decorated bodybuilding coach Milos Sarcev helped Križo train and pose in preparation for his first show in the new league. There is […]
The post Is Michal Krizo Coached by Milos Sarcev? Looks Crazy Massive in Recent Update appeared first on Fitness Volt.
Continuing his trend of pairing up with other elite Strongman athletes, Brian Shaw hosted one of the greatest log pressers in the world, Bobby Thompson. Bobby holds the American Log Lift record of 217.5 kilograms (478.5 pounds), which he set at Anthony Fuhrman’s 2021 Clash on The Coast. So, it is obvious that Brian could […]
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Brett Wilkin is a new school bodybuilder who quickly made a name for himself in the Men’s Open division. In a recent video, Wilkin teamed up with Charles Griffen to attack a strenuous high-volume back workout. Wilkin has been determined to reach the top of the sport ever since he began his bodybuilding journey. He […]
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Shawn Ray is a veteran of bodybuilding and recently engaged in a discussion regarding Nick Walker’s potential in the sport. Featured in a video on YouTube, Ray discussed Walker’s trajectory as a bodybuilder and why he believes “The Mutant” will place in the top three at 2022 Mr. Olympia. During his time as an active […]
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Bone marrow is an ancient source of nutrition. People have been consuming bone marrow for as long as they’ve been eating animals. Recently, and largely because of the rise in popularity of the Paleo or caveman diet, bone marrow has become very trendy, and a lot of people consume it for its health benefits. It’s […]
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NFL Quarterback Cam Newton is one of the most impressive athletes in the league over the last couple of decades. Winner of the Heisman Trophy and Offensive Rookie of the Year Award, he has also built one of the more impressive physiques in the NFL. In this article, we’ll explore the training regimen and nutrition […]
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Training plateaus are very frustrating. You hit the gym, work hard, take your supplements, and get your sleep, but still don’t make any noticeable gains. It’s like you are wasting your time. Faced with a situation like this, a lot of lifters double-down on their workouts and increase training volume. While this can work for […]
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Andrew Jacked is one of bodybuilding’s most exciting prospects this year. In a recent video, Jacked demonstrated a high-volume chest and triceps workout while discussing his plans for the upcoming season. Jacked quickly emerged as a rookie bodybuilder to watch after winning the EBBF Ajman Bodybuilding and Physique Competition in his debut as an amateur. […]
The post Andrew Jacked Train Chest and Triceps in High-Volume Workout Ahead of 2022 Texas Pro appeared first on Fitness Volt.
The 2022 Arnold Strongman Classic UK will take place on Sep. 23-24, in Birmingham, England. A total of 12 athletes will compete in six events to determine the champion. Evan Singleton won the competition last year, but he won’t get the chance to defend his title this time. The official Arnold’s UK Instagram page only […]
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Bodybuilding veteran Samir Bannout has an eye for talent given his storied career and success in the sport. In a recent video, Bannout reacted to mass-monster Michal Križo making his way into the NPC and named him as a viable threat to Nick Walker at 2022 Olympia. Samir Bannout, a 1983 Mr. Olympia champion, reached […]
The post Samir Bannout Names Michal Križo as One of Nick Walker’s Biggest Threats, Says ‘V-Taper and Arms’ Are Bigger appeared first on Fitness Volt.
Powerlifting has a number of inspirational and motivational athletes, and John LaFlamme is certainly one of them. John is a 71-year-old elite powerlifter who has consistently posted impressive lifts over the past few years. He seems absolutely timeless, as his lifts just keep getting better. John has proved numerous times that age is just a […]
The post 71-Year-Old John LaFlamme Squats 427-lb (193.7-kg) For An Unofficial Raw IPF Masters 4 Record appeared first on Fitness Volt.
With the 2022 Giants Live World Deadlift Championships approaching rapidly, the participants are slowly reaching their peak shape. It will take place on Aug. 6, 2022, at the Motorpoint Arena in Cardiff, Wales, which is less than three weeks away. The Estonian representative, Rauno Heinla, has already completed his last heavy training session and unofficially […]
The post Rauno Heinla Smashes a 460-kg (1,014.1-lb) Unofficial Masters Deadlift World Record appeared first on Fitness Volt.
Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments include: Freeweights vs. machine Calisthenics vs. freeweights HIIT vs. LISS cardio Static vs. dynamic stretching High volume vs. low volume workouts Fasted vs. non-fasted cardio Full-body vs. split routines Pull-ups vs. chin-ups Squats vs. lunges… […]
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We have already witnessed Hunter Henderson compete twice this year. This involved lengthy and exhausting preparations, so she is now taking an off-season in order to “get healthy and build”. Despite not being in actual preparation for a competition, her lifts did not deteriorate. It is even worth noting that Henderson is improving, as she […]
The post Powerlifter Hunter Henderson Lands a 515-lb (233.6-kg) Raw Squat Three Rep PR appeared first on Fitness Volt.
Classic Physique juggernaut Chis Bumstead is determined to pick up where he left off at last year’s Olympia contest. In a recent video, Bumstead got stem cell injections in his shoulder for regenerative benefits and shared a strenuous hamstring workout. Bodybuilder Chris Bumstead is highly touted for a number of reasons. He is a three-time […]
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A name that cannot be overlooked when discussing the greatest squatters of today is Joe Sullivan. He is an All-Time World Record holder in the 100-kilogram weight class, and is renowned for performing impressive squat lifts. Nevertheless, Joe is constantly looking for ways to enhance his performance, just as every powerlifter does. So, on July […]
The post Powerlifter Joe Sullivan Squats 342.5-kg (755-lb) For a New Raw Three Rep PR appeared first on Fitness Volt.
Rob McElhenney is an American actor who turned heads with a stunning transformation. Rob packed on 60 pounds of fat for his role as Mac on the TV sitcom It’s Always Sunny in Philadelphia but sported a completely different look a few seasons later. He lost his bulging belly to get jacked. In this article, […]
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Let’s face it — bodybuilding with all its bells and whistles — gym memberships, diets, and supplements — can be an expensive affair. And even non-serious lifters trying to get in shape could end up spending a substantial sum every month. While most people do not mind spending their hard-earned dollars on their health, the […]
The post Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits appeared first on Fitness Volt.
Most bodybuilders train using a body part split. This means they work different muscle groups on different days. For example, chest on Monday, back on Tuesday, legs on Thursday, and shoulders and arms on Friday. Such a split means that every major muscle group is trained once per week. Some lifters train their muscles a […]
The post High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout appeared first on Fitness Volt.
Just one year ago, Chad Penson shocked the world, as he became the first person in the 90-kilogram weight class to squat 400 kilograms (881.8 pounds) with wraps. He achieved that at the 2021 WRPF Kern US Open and since then, no one has even gotten close to breaking his record. However, it looks like […]
The post Powerlifter Chad Penson Hits a 915-lb (415-kg) Squat PR (W/Wraps), 33-lb (15-kg) Over The World Record appeared first on Fitness Volt.
Even though it’s the off-season for Hunter Labrada, he isn’t taking his foot off the gas. Since the bodybuilder hasn’t yet started his official 2022 Olympia prep, he is focusing on increasing his training volume. Labrada catapulted to the mainstream after winning gold at the 2020 Tampa Pro. However, he had to contend with an […]
The post Bodybuilder Hunter Labrada Shares a High-Intensity Quad-Focused Leg Workout appeared first on Fitness Volt.
Bodybuilding legend Ronnie Coleman reached the top of the sport with an unwavering dedication to improvement and a relentless work ethic. In a recent video, Coleman joined fitness influencer Jesse James West and walked him through a series of exercises that he used during his time in competition. Ronnie Coleman, an eight-time Mr. Olympia champion […]
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Kristy Hawkins is without a doubt one of the greatest female powerlifters in history. She has accomplished almost everything there is in the sport, but that does not take away from her desire to lift even heavier. Just less than one year ago, Kristy broke the All-Time Deadlift World Record in the 75-kilogram weight class, […]
The post Powerlifter Kristy Hawkins Grinds Out a Colossal 285-kg (628.3-lb) Raw Deadlift PR appeared first on Fitness Volt.
The 2022 World Games took place from July 7-10, 2022, in Birmingham, Alabama, and the powerlifting fans got to see some really impressive performances. Multiple world records have fallen, one of which was claimed by Sen Yang. He competed in the ‘Super Heavyweight” class and finished in second place, just behind Oleksii Bychkov. However, Yang […]
The post Powerlifter Sen Yang (120KG) Sets a 440-kg (970-lb) Equipped IPF Squat World Record at 2022 World Games appeared first on Fitness Volt.
Let’s get one thing straight from the outset; this is NOT an article about steroids! Most steroids are artificial forms of testosterone. Some bodybuilders and athletes take steroids to raise their testosterone levels far beyond what is possible naturally, although some are less than honest about their steroid use! While it’s clear that “being on the […]
The post Best Ways to Increase Testosterone Naturally appeared first on Fitness Volt.
If you’re looking to switch up your workout in the gym or you’re just looking for a new way to burn some calories and link up with some friends, circuit training may be right for you. This type of training combines cardio and strength training for an efficient workout. Most circuit training sessions last less […]
The post How Many Calories Do You Burn Doing Circuit Training? appeared first on Fitness Volt.
Bootcamp is so demanding that, depending on your weight and exercise intensity, 180-pound person will burn about 12 calories each minute you do Bootcamp exercises, equaling 720 calories each hour. Calories Burned Bootcamp Calculator Calories Burned in Group Fitness Classes (Weight: 175lbs) Bootcamp exercises are some of the most demanding and exhausting workouts that you […]
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For his role in Kick-Ass (2010), British actor Aaron Taylor-Johnson built a jacked physique, which his fans absolutely loved. Three years later he took that condition to a whole new level with Kick-Ass 2. In this article, we’ll take a look at the exact workout and diet that Aaron followed to get in such great […]
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Most exercisers have a strong interest in their body weight. In fact, most of us monitor our weight on a regular basis, for example, weekly. Regular weigh-ins will tell you if your diet and workout are on point or if you need to tighten up your eating habits. People trying to lose weight are usually […]
The post Help! I’ve Gained 10 Pounds in A Week appeared first on Fitness Volt.
Unless you have been living under a rock, you already know wide hips are in trend. It’d be safe to say that reality TV stars like Kim Kardashian, pop stars like J Lo and Nicki Minaj, Instagram models like Ana Cheri, and movie megastars like Salma Hayek are protagonists of the trend. Looking at these beauty queens […]
The post How to Build Wide Hips — Explained! appeared first on Fitness Volt.
The 2022 Zhanna Rotar Classic Pro took place on July 16, 2022, in Anaheim, California. Competitors from Figure took to the stage eager to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting their physiques, in hopes of winning […]
The post 2022 Zhanna Rotar Classic Pro Results and Scorecard appeared first on Fitness Volt.
The 2022 Lenda Murray Atlanta Pro Results took place on July 16, 2022, in Atlanta, Georgia. Competitors from Classic Physique, Men’s Physique, Women’s Bodybuilding, and Figure took to the stage eager to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the […]
The post 2022 Lenda Murray Atlanta Pro Results and Scorecards appeared first on Fitness Volt.
Despite being only one win short of equaling Ronnie Coleman and Lee Haney as bodybuilders with the most Mr. Olympia wins (eight titles each), Phil Heath will miss out on attempting to do so this year. The 2022 Mr. Olympia contest will take place from Dec. 16 to 18 in Las Vegas, NV, and Phil […]
The post Bodybuilding Legend Phil Heath Set To Officially Commentate At 2022 Mr. Olympia appeared first on Fitness Volt.
Brian Johnson, who now goes by Liver King, has never been more famous as a result of his shredded build and raw organ meat diet. In a reaction video, Liver King called out Joe Rogan after the podcast host said there is no way he’s natural. Liver King is a 45-year-old man dedicated to living […]
The post Liver King Calls Out Joe Rogan for Saying He’s Got An ‘Ass Filled with Steroids’: ‘Nobody Attacks Liver King with Impunity’ appeared first on Fitness Volt.
Having been one of the most promising powerlifters in the past decade, Chris Bridgeford has only competed three times since 2019. However, Chris is now brewing up a sensational comeback, which obviously excites many powerlifting fans. He will compete at the 2022 WRPF American Pro, which will take place on July 29-30, in Manassas, VA. […]
The post Powerlifter Chris Bridgeford Claims Squat & Bench PRs In His Prep For 2022 WRPF American Pro appeared first on Fitness Volt.
Building muscle, getting stronger, and training for better sports performance all require a lot of time and energy. You need to pay your dues in the gym in sweat! Because of this, it makes sense to try and get the most out of your workouts. An extra rep here, another set there, or more weight […]
The post Best Pre-Workout Meal – What to Eat Before Training appeared first on Fitness Volt.
Most men and more than a few women want big, broad, rounded, sculpted, well-defined shoulders. Muscular shoulders give your upper body width and contribute greatly to your V-taper. In fact, shoulder size is so important that there is even a specific ratio between your shoulders and waist that is considered the aesthetic ideal. It’s called […]
The post A Quick Guide to Reducing Broad Shoulders appeared first on Fitness Volt.
Michal Križo is one of the most exciting bodybuilders outside of the NPC but that has now changed. After heaps of speculation and rumors, Michal Križo has made the switch from the IFBB Elite Pro to the NPC, according to a press release made on Friday, July 15, 2022, via Instagram. The announcement was made […]
The post IFBB Elite Pro Michal Križo Switches to the NPC, Starts Campaign for 2022 Olympia appeared first on Fitness Volt.
Retired IFBB Pro Seth Feroce has become extremely vocal about sensitive issues affecting the sport of bodybuilding. In a recent truck rant video, Feroce says athletes from all professional sports are abusing steroids and voiced that there’s ‘corruption at every fuc**ng level.’ Seth Feroce is by far one of the more outspoken voices present in […]
The post Seth Feroce on Bodybuilders Using Gear: ‘Steroids Are Literally in Everything That Has to Do with Physicality’ appeared first on Fitness Volt.
Brett Wilkin is quickly establishing himself as a household name in the pro-bodybuilding scene. Wilkin achieved his Pro card in the Classic Physique division in 2018, but switched to the 212 division in 2019. Wilkin stepped on stage as a 212 competitor at the 2019 Puerto Rico Pro and Toronto Pro, finishing 10th and sixth, […]
The post Bodybuilder Brett Wilkin Tackle Chest and Shoulders Workout appeared first on Fitness Volt.
CrossFit Games veteran, Noah Ohlsen, is one of the favorites to become the Fittest Man On Earth® this year. He already placed second in the 2019 CrossFit Games, so winning is the only way to surpass that. Noah is completely focused on getting ready and does everything he can to prepare. Buttery Bros now joined […]
The post Buttery Bros Join Crossfitter Noah Ohlsen For Some Deload Training Sessions appeared first on Fitness Volt.
The Official Strongman Games are famous for their stacked rosters across multiple weight classes and divisions. That won’t change this year, as hundreds of athletes will gather in Daytona Beach, FL, to take part in the 2022 Official Strongman Games. It will last three days, between November 11 and 13, 2022. Gold medals won’t come […]
The post 2022 Official Strongman Games Events Announced appeared first on Fitness Volt.
Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and devices can produce good results, many of them are unnecessary, not to mention VERY expensive, which is why it can cost so much to join a gym. The good […]
The post Medicine Ball Exercises for Fitness, Fat-Burning, And A Stronger Core appeared first on Fitness Volt.
When it comes to rugged muscle mass, few Hollywood action stars can stand alongside John Cena. The former WWE superstar has firmly established himself on the silver screen, thrilling audiences with his acting skills and a truly impressive physique. In this article, we’ll drill down on Cena’s workout and diet program. We’ll find out what […]
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Footballer Tyler Parker, a Santa Margarita High School student, is generating a lot of excitement after going viral on social media for his strength. Parker is 300-pounds, capable of pulling his own bodyweight, and has received numerous offers from colleges despite only being 14 years of age. According to Parker’s Hudl page, the sophomore can […]
The post 14-Year-Old Footballer Receives Several Top University Offers After 188-kilogram (414.4-pound) Deadlift appeared first on Fitness Volt.
As Nick Best’s training feats of strength constantly prove, he is aging like fine wine. At 53 years old, Nick is not slowing down with his training and is still pushing himself to the absolute limits. Obviously, Nick has made a name for himself in the sport of Strongman, however, in recent years he has […]
The post 53-Year-Old Nick Best Crushes a 700-lb (317.5-kg) 13-Inch Deadlift For Eight Reps appeared first on Fitness Volt.
Chris Bumstead is the reigning Classic Physique Olympia champ and arguably the most popular bodybuilder in the present pro bodybuilding circuit. He has won the Classic Physique Olympia for three consecutive years — 2019, 2020, and 2021 and will be going for his fourth title win at the 2022 Olympia, scheduled for Dec. 15-18 in […]
The post Check Out Bodybuilder Chris Bumstead’s Insane Back and Biceps Workout appeared first on Fitness Volt.
After finally securing his place in the CrossFit Games, Phil Toon revealed that he is dealing with a complicated situation, which could result in him missing out once again. Phil finished second at the 2022 Granite Games, which in turn resulted in a direct qualification for the Games. However, Toon now revealed that he has […]
The post CrossFitter Phil Toon Announces Drug Test Failure After 2022 Granite Games appeared first on Fitness Volt.
If the bench press is the world’s favorite chest exercise, planks hold the same title for the abs. Whether you want to tone your tummy, improve core stability, or carve a six-pack, planks are usually part of the prescription. Unfortunately, most people get pretty good at planks very quickly. Initially, 30 seconds or so provides […]
The post The Best Plank Progressions and Variations for Stronger Abs appeared first on Fitness Volt.
A 180-pound person who mows the lawn with a riding lawn mower burns between 200 and 220 calories per hour. Using a push lawn mower can help burn between 500 to 550 calories per hour. Mowing Lawn Calculator Calories burned with Daily Activities (weight: 175 lbs) Mowing the lawn and doing other types of yard […]
The post How Many Calories Does Mowing the Lawn Burn? appeared first on Fitness Volt.
212 competitor Derek Lunsford continues to turn heads during his off-season preparations for 2022 Olympia. In a recent video, Lunsford demonstrated a series of arm workouts where he focused on building the biceps and triceps. Lunsford quickly made a name for himself in the IFBB Pro League and led a career that has blossomed over […]
The post Watch 212 Olympia Champion Derek Lunsford Get a ‘Massive Arm Pump’ In Latest Workout appeared first on Fitness Volt.
Host of the most popular podcast on earth, Joe Rogan has reached a level of notoriety that few can rival. In a recent video, Rogan and Dr. Andrew Huberman discussed Liver King’s ongoing claim of being natural. Rogan, also an Ultimate Fighting Championship (UFC) color analyst, is accustomed to working with athletes and representing them […]
The post Joe Rogan Fed Up with Liver King’s Claim of Being Natural: ‘Just Shut the Fu** Up, That Guy is On Steroids’ appeared first on Fitness Volt.
Bodybuilder Jay Cutler is a living legend, responsible for having won the prestigious Mr. Olympia title a total of four times throughout his career. In a recent video, Cutler opened up about his past steroid cycles during his time competing and gave his thoughts on Mamdouh ‘Big Ramy’ Elssbiay’s chances at 2022 Olympia. Cutler used […]
The post Jay Cutler Opens Up About Past Prep Cycles, Training, Says Big Ramy Will Likely Win Olympia ‘Handily’ appeared first on Fitness Volt.
Powerlifter Andrew Hause is growing stronger with every training session in his gym. Just a few days Andrew squatted 467.8 kilograms (1,031.4 pounds) with knee wraps, which is one of his all-time greatest lifts. However, Hause has now reached new heights in the deadlift event, since he crushed a 420-kilogram (925.9-pound) pull for a new […]
The post Powerlifter Andrew Hause Smashes a 420-kg (925.9-lb) Raw Deadlift PR In Training appeared first on Fitness Volt.
Men’s Open division bodybuilder Hunter Labrada pulled the curtain on his new back workout in his latest YouTube video. In the video, he explains each exercise and its variations in detail. Hunter Labrada made his pro debut at the 2020 Tampa Pro and won the show to qualify for his maiden Mr. Olympia, where he […]
The post Bodybuilder Hunter Labrada Shares an All-Machine Pull-Day Back Training Workout appeared first on Fitness Volt.
It’s often said that you are what you eat. The food you consume essentially becomes part of you at a cellular level, and it has a profound effect on how you look and feel. A good diet that provides your body with the nutrients it needs will make reaching your fitness goals easier. In contrast, […]
The post Weight Management 101: How to Calculate Macros appeared first on Fitness Volt.
When creatine was introduced almost 50 years ago, the world sat up and took notice! Originally used to increase speed and power in elite Olympic sprinters, creatine quickly became one of the most popular sports supplements around. Bodybuilders, general exercisers, and athletes from almost every sport imaginable soon started using creatine to build muscle, increase […]
The post Supplement Guide: Should You Cycle Creatine? appeared first on Fitness Volt.
It is essential to have skills from a wide range of sports to be able to do CrossFit, and some of them cannot be learned in a training room. Nevertheless, athletes still have to put in a lot of training in the gym to maintain their elite fitness levels. This is especially true for Tia-Clair […]
The post 5x Fittest Woman On Earth® Tia-Clair Toomey Shows Off Her Garage Gym appeared first on Fitness Volt.
Joe Rogan is known for his podcasting empire and brings unique insight when discussing sports. In a recent video, Rogan spoke about golden era physiques, risks in the sport, and how Arnold Schwarzenegger would have fared against today’s bodybuilders. Joe Rogan is well-respected for his ability to explain and discuss complex subjects. A jack of […]
The post Joe Rogan Favors Golden Era, says Arnold Schwarzenegger ‘Looks Better’ Than Modern Bodybuilders appeared first on Fitness Volt.
Bodybuilding legend Flex Wheeler has sacrificed a lot for the sport and was forced to go under the knife for a procedure yet again on Monday, July 11, 2022. In a recent post made to Instagram, Wheeler revealed that he underwent surgery for a rotator cuff repair, but the operation left him in an uncontrollable […]
The post Bodybuilding Legend Flex Wheeler Undergoes Painful Surgery to Repair Left Shoulder appeared first on Fitness Volt.
Dwayne Johnson, well known as The Rock, is one of the fittest actors in Hollywood with an unyielding dedication to improving his physique. In a recent post made to Instagram, The Rock is ‘burnin’ the midnight oil’ with weighted dips to build his triceps. After making a name for himself as a professional wrestler, The […]
The post Video: The Rock Blasts Triceps on Arm Day with Weighted Dips appeared first on Fitness Volt.
2021 Arnold Classic Champ Nick Walker came together with former 212 champion Kamal Elgargni and Jennifer for voluminous delts and biceps workout in a recent YouTube video. The three bodybuilders worked on an insane shoulder and biceps routine to pump the muscles and focus on boosting strength by using compound and isolation movements. Nick Walker […]
The post Nick Walker, Kamal Elgargni and Jennifer Team Up for Deadly High Volume Delts and Biceps Workout appeared first on Fitness Volt.
DHEA, also known as dehydroepiandrosterone, is an endogenous steroid hormone precursor produced in the adrenal glands, gonads, and the brain. It is one of the most abundant circulating steroids in humans. Furthermore, DHEA can improve the production of testosterone and estrogen — the male and female sex hormones. DHEA supplements can help optimize your hormone levels, […]
The post Top 11 Best DHEA Supplements (Summer 2022) appeared first on Fitness Volt.
To the uninitiated, supine triceps extensions and skull crushers are the same thing. And, in truth, while there ARE some subtle differences, these two movements are largely interchangeable. That said, because there are some differences, each one will affect your muscles slightly differently, so it pays to choose the one that provides the most benefits […]
The post Triceps Extension vs. Skull Crusher – Which One Is Best? appeared first on Fitness Volt.
President Dan Solomon released a statement on reigning 212 champion Derek Lunsford’s potential switch into Men’s Open bodybuilding. In a recent YouTube video, Solomon explained that Lunsford’s situation is ‘unique’ and hinted that he might get a special invitation to compete in Men’s Open at Olympia later this year. Lunsford is a mainstay in bodybuilding’s […]
The post Dan Solomon: Derek Lunsford is ‘No Where Near 212 At This Point’, Hints at Special Invite to 2022 Mr. Olympia in Men’s Open appeared first on Fitness Volt.
Brian Johnson, now known as Liver King, has turned into a social media celebrity, often grabbing headlines courtesy of his raw organ meat diet and dedicated ancestral lifestyle. In a recent video, Liver King discussed whether or not his abs are real and spoke about people achieving their ‘most dominant form’ with ancestral living. Liver […]
The post Liver King Talks Ab Implants on Full Send Podcast: “They Are Like $10K Each. I’m Rocking $100K Worth” appeared first on Fitness Volt.
2018 World’s Strongest Man winner Hafthor Björnsson is ready to test himself inside the boxing ring against the world’s best. Bjornsson revealed on his Instagram stories that he is currently training for a fight and called out an ‘afraid’ Tyson Fury afterward. At the end of last month, Björnsson and Fury teased a potential boxing […]
The post Hafthor Björnsson Begins Training, Calls out Tyson Fury for Boxing Match: “Show Yourself” appeared first on Fitness Volt.
It was clear that Agata Sitko is a generational talent when she managed to put some pressure on Jessica Buettner at the 2022 IPF Worlds one month ago. However, her record-breaking performances aren’t slowing down, which leaves more and more fans in awe. This time Agata dominated the 76-kilogram weight class at the powerlifting part […]
The post Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games appeared first on Fitness Volt.
Rauno Heinla recently turned 40 and appears to have gained strength as well. He is now eligible to compete in the Master’s division, which is for athletes over 40 years old. Well, Rauno immediately left his mark, as he just unofficially broke the Master’s Deadlift World Record. He shared the video footage of his newest […]
The post Strongman Rauno Heinla Scores a 450-kg (992-lb) Unofficial Masters Deadlift World Record appeared first on Fitness Volt.
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular biceps. Ask any bodybuilder to flex a muscle, and invariably they’ll throw up their arms and do the classic double biceps pose! Kids do this too. The biceps are the most famous muscle in the human body, and even non-bodybuilders can identify it. Given […]
The post These Are The 8 Best Biceps Exercises According to Science! appeared first on Fitness Volt.
Joseph Baena has obviously inherited some stuff from his father, Arnold Schwarzenegger, one of which is his love for bodybuilding. However, bodybuilding requires an amazing work ethic, and Joseph definitely knows how to work hard. As a result, he is very proud to show off his physique and what better way to do it than […]
The post Arnold Schwarzenegger’s Son, Joseph Baena, Hits ‘Classic Bodybuilding’ Poses in Training appeared first on Fitness Volt.
This weekend featured an array of bodybuilding events including the 2022 Governors Cup Pro, which took place on July 9, 2022, in Sacramento, California. Competitors from the Figure division competed with an invitation to 2022 Olympia on the line. With the 2022 season of bodybuilding underway, athletes from around the world gathered to present their […]
The post 2022 Governors Cup Pro Results and Scorecard appeared first on Fitness Volt.
Historically, training for strongman athletes has been difficult due to their massive frames, which can’t fit into regular machines. This is why Brian Shaw decided to build his own gym. He did not spare any expense to make it perfect, since he will be spending a lot of time training in it. His gym has […]
The post 4x World’s Strongest Man Brian Shaw Gives a Tour Of His Massive New Gym appeared first on Fitness Volt.
Just when it seems that he has reached the limits of what is humanly possible, Phillip Herndon goes out and unofficially breaks the All-Time World Record. Maybe “break” is too mild of a word for this feat of strength, as Herndon squatted 20 kilograms (44 pounds) over the current record. He managed to do this […]
The post Powerlifter Phillip Herndon Crushes 410-kg (903.9-lb) Raw Squat Unofficial World Record appeared first on Fitness Volt.
Let’s get one thing straight from the outset; not everyone needs or will be able to lose 30 pounds in a month. In fact, for a lot of people, it’s probably too big a challenge. Achieving such a significant weight loss will be hard and far from enjoyable. That said, it is possible to lose […]
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