Thursday, September 1, 2022

Best Lower Lat Exercises for a Thick Back by Steve Theunissen, PT

Huge, flared lats are a symbol of a powerful physique. They also give you a V-taper, typifying the ideal upper body by improving your aesthetics. However, many people struggle to engage the lats effectively when working their back, which prevents optimal development. The lower lats are particularly difficult for many people to engage because they […]

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