Let’s be honest; prominent veins on a muscular physique look badass. Vascularity is considered a symbol of leanness, muscle mass, strength, dedication, hard work, and, as we said — badassery. Not only that, but a vascular dude is also a nurse’s dream. Although most lifters want to get more diced and vascular, it is easier […]
The post How To Increase Vascularity: 15 Effective Strategies to Get Diced appeared first on Fitness Volt.
Are you looking to convert the amount of macronutrients from grams to calories? Look no further! Our Grams to Calories Calculator is a simple and convenient tool that allows you to convert the grams of macronutrients into their corresponding calorie values. Whether you want to track your daily intake, maintain a healthy diet, or achieve […]
The post Calories Per Gram Calculator appeared first on Fitness Volt.
Social media provides aspiring influencers with one of the fastest ways to grow their following and build an audience. In a recent Instagram video, two gym bros were trashed by fans online after they attempted to shoulder press a heavy barbell together that almost caused serious injuries. There is no shortage of people doing crazy […]
The post Gym Bros Ripped Online By Fans After Risking Their Lives For Gym Stunt appeared first on Fitness Volt.
Men’s Open bodybuilder Nick Walker is eying his next competition taking place in November at 2023 Mr. Olympia. In a recent Going Deep Podcast, Walker discussed leg training, chasing the pump, and the importance of embracing suffering during contest preps. “People need to understand when you’re suffering, you’re hungry, you’re tired, your strength goes down, you’re […]
The post Nick Walker on Leg Training for Gains and Chasing the Pump: “Embrace the Suffering” appeared first on Fitness Volt.
The bodybuilding season is in full swing as competitors have until October 9 to earn a Mr. Olympia invitation. In a pair of Instagram posts, Iain Valliere and Hassan Mostafa showed off their latest progress just days before competing at this weekend’s 2023 Toronto Pro Supershow. As a Men’s Open talent, Iain Valliere quickly garnered […]
The post Iain Valliere & Hassan Mostafa Show Off Peeled Updates Before 2023 Toronto Pro Supershow appeared first on Fitness Volt.
Guess who’s back and stronger than ever? It’s none other than Austin Perkins. Known for his incredible powerlifting prowess, Austin faced a setback in 2020 when he underwent surgery for a hernia. Since then, his progress has slowed down. But now, he’s making a remarkable comeback, defying all odds and showcasing his enhanced strength. Get […]
The post Powerlifter Austin Perkins (75KG) Sets a 305-kg (672.4-lb) Raw Squat All-Time World Record appeared first on Fitness Volt.
Popular fitness personality Larry Wheels first made a name for himself with insane powerlifting strength. As of late, he’s aiming to transition into competitive bodybuilding in the Classic Physique division. In a recent Instagram post, Wheels showed off his ripped physique and crushed a heavy set of 150-pound incline dumbbell shoulder presses for 20 reps. […]
The post Larry Wheels Crushes 150-Lb Incline Dumbbell Shoulder Presses & Shares Shredded Update appeared first on Fitness Volt.
Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so easy. Most gyms have an individual who has been lifting for several months, if not years, but cannot seem to move the needle in the right direction. Also, most lifters cancel their gym cards without […]
The post How To Gain Muscle Fast: The 12 Most Effective & Proven Tips appeared first on Fitness Volt.
The 2023 UK’s Strongest Woman and Man competition turned out to be quite a unique strength festival. Apart from the incredible Strongman and Strongwoman contests, the event featured a number of world record attempts. Pavlo Kordiyaka, a Ukrainian strongman star, attempted to break the Husafell Stone Carry record, but came just four meters short. However, two […]
The post Strongwomen Izzy Tait & Sam Taylor Set a 454-kg (1,000-lb) Tandem Deadlift Guinness World Record appeared first on Fitness Volt.
Mike Quinn has unfortunately died at the age of 61 following a battle with a long-term illness. His sister, Kellie Quinn reported the sad news on May 30, 2023, in a Facebook post. Quinn was a highly respected bodybuilder competing throughout the 1980s and 90s. He was also a trailblazer in many respects given his […]
The post IFBB Pro Bodybuilder ‘Mighty Mike Quinn’ Dead at 61 After Suffering from Illness appeared first on Fitness Volt.
Nick Walker has quickly become one of the most talked-about names in bodybuilding. In a recent YouTube video, Walker gave a comprehensive look at his morning routine in the 2023 off-season, which included his supplement stack and a green smoothie recipe for gut health. As a Men’s Open bodybuilder, Nick Walker continues to make strides […]
The post Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion appeared first on Fitness Volt.
Mitchell Hooper is a man who loves a good challenge, which is evident by the videos he shares on YouTube. Just one week ago, Hooper attempted and successfully completed the “Tom Platz’s 525-pound Squat Challenge“, but he has already upped the ante. In his most recent YouTube video, Mitchell Hooper attempted to perform Eddie Hall’s […]
The post 2023 WSM Mitchell Hooper Attempts Eddie Hall’s Infamous ‘Death By Deadlift’ Set appeared first on Fitness Volt.
Bodybuilder Michal ‘Krizo’ Krizanek is pushing his limits to bring home the 2023 IFBB Empro Classic Pro Spain trophy. The event is an Olympia qualifier, and Krizo will look forward to securing the direct invitation to the 2023 Olympia with a statement win at the show. Krizo is a Slovakian bodybuilder that has captured the imagination of […]
The post Michal Krizo Endures a Punishing Back Workout 3 Weeks From 2023 Empro Classic Pro Spain appeared first on Fitness Volt.
Losing fat can be a slow and frustrating process. Whatever diet or exercise routine you use, the results can never come quickly enough. It’s even harder to lose fat from specific areas of your body, such as your lower abs or thighs. That’s because spot reduction, or losing fat from one area of your body, […]
The post How to Lose Upper Body Fat appeared first on Fitness Volt.
At 75 years old, longevity has become vitally important for bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter entry, Schwarzenegger discussed the importance of grip strength with age and revealed a circuit workout he designed to increase the likelihood of living longer. Navigating a wildly successful bodybuilding career, Arnold Schwarzenegger proved himself throughout […]
The post Arnold Schwarzenegger Shares ‘Get a Grip’ Strength Test & Circuit Workout for Improved Longevity appeared first on Fitness Volt.
CrossFit is firing up in all regions of the world, which includes the Oceania continent. So, the 2023 CrossFit Torian Pro Semifinal, official semifinal for the Oceania region, took place on May 26-28, in Tennyson, QLD, Australia. Despite being considered relatively less competitive compared to other Semifinals, the 2023 CrossFit Oceania Semifinal still offered three qualifying […]
The post 2023 CrossFit Torian Pro Semifinal Results — Jay Crouch & Ellie Turner Victorious appeared first on Fitness Volt.
The 2023 Mr. Olympia contest is approaching in less than six months, prompting IFBB head judge Steve Weinberger to discuss the possible lineup. In a recent The Menace Podcast with Dennis James, Weinberger assessed Mamdouh ‘Big Ramy’ Elssbiay‘s future and laid out paths to victory for Andrew Jacked and Samson Dauda. Last year, the Mr. Olympia competition […]
The post Steve Weinberger Lays Out 2023 Mr. Olympia-Winning Advice for Big Ramy, Samson Dauda & Andrew Jacked appeared first on Fitness Volt.
The 2023 CrossFit Semifinals are coming to a close, with the second week witnessing three additional competitions held in North America, South America, and Oceania. The biggest out of the three was the 2023 CrossFit North America West Semifinal, as the action happened in Pasadena, CA, on May 25-28. Due to the stacked roster of […]
The post 2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine appeared first on Fitness Volt.
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down by the feet, and supported by the pelvis and core muscles, this yoga technique combines balance, coordination, flexibility, pelvic stability, core strength, and upper body mobility. But you’re also reaping the rewards of increased focus, […]
The post How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations appeared first on Fitness Volt.
The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga over glutamine, arginine, and Tribulus. However, it wasn’t long before these supplements were disproven. Furthermore, most fad supplements have one (or rather two) things in common. First, they are hotly priced and can burn a […]
The post Creatine Pros and Cons: Cracking the Code appeared first on Fitness Volt.
Bodybuilding veteran Rich Gaspari revolutionized the Men’s Open division during his days of professional competition. He became the first athlete to display striations in his glutes. In a recent post made on Instagram, Gaspari shared an exercise for building leg muscles and glutes. Rich Gaspari started his career in the IFBB Pro League in the […]
The post Bodybuilder Veteran Rich Gaspari Reveals Effective Glute-Targeting Exercise for a Stronger Lower Body appeared first on Fitness Volt.
We all know that protein is the key macronutrient for muscle growth. And when it comes to a protein supplement, most people immediately think of whey. Yet, while it’s the most popular protein supplement, whey isn’t the only one — and it may not even be the best. Collagen represents the most abundant protein in […]
The post 7 Benefits of Collagen for Muscle Growth: Unlock Your Muscle-Building Potential appeared first on Fitness Volt.
The 2023 Palmetto Pro will host Men’s Physique competitors this weekend (May 27). This show takes place in Columbia, South Carolina, and serves as a qualifier for this year’s Mr. Olympia competition. Nearly 20 Men’s Physique competitors will battle for gold, a cash prize, and a Mr. Olympia invitation. The 2023 Mr. Olympia contest takes place November 2-5, in Orlando, Florida. […]
The post 2023 Palmetto Pro Results and Scorecard — Daniel Ammons Wins appeared first on Fitness Volt.
The IFBB Pro League welcomed Bikini competitors at the 2023 Klash Series Southern USA Championships on Saturday, May 27 in Orlando, Florida. This show was a 2023 Olympia qualifier. Over 15 Bikini bodybuilders will meet in hopes of dominating the center stage. Athletes have until October 9 to secure their respective invitations to the 2023 Mr. Olympia contest. This […]
The post 2023 Klash Series Southern USA Pro Results — Reijuana Harley Wins appeared first on Fitness Volt.
Bodybuilding action took over the West Coast this weekend in Anaheim, CA at the 2023 Musclecontest California Pro. Competitors from the Men’s Open division battled on May 27 as they aim to lock in their invites to this year’s Mr. Olympia. Unlike in 2022, athletes have fewer months to qualify for the Mr. Olympia competition in November. […]
The post 2023 Musclecontest California Pro Results — Ross Flanigan Wins Bodybuilding Title appeared first on Fitness Volt.
Legendary bodybuilder Ronnie Coleman is widely regarded as one of the greatest competitors of all time. He dominated the IFBB Pro League and shared a heated on-stage rivalry with fellow legend Jay Cutler. In a recent throwback post made on Instagram, Coleman bashed his Olympia-winning physique in the off-season posing snap with Cutler. Ronnie Coleman […]
The post Ronnie Coleman Criticizes His ‘Horrible’ Olympia-Winning Physique in Throwback Photo with Jay Cutler appeared first on Fitness Volt.
Bodybuilding trainer Charles Glass has developed a keen eye for the sport over the years. In a recent series of Instagram posts, Glass discussed counterfeit steroids and encouraged athletes to attend regular check-ups with doctors. As one of the world’s top bodybuilding coaches, Charles Glass has used his engineering background to design effective workouts for […]
The post Charles Glass Targets ‘Fake Drugs’ in Bodybuilding: ‘You’re Taking Something That Will Totally Mess You Up” appeared first on Fitness Volt.
There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you must choose a split, pick your exercises, put those exercises in the correct order, select a set and rep scheme, and allocate appropriate loads and interset rest times. Invariably, your first draft won’t be perfect, […]
The post 5 Simple Exercises – A Routine for Daily Calisthenics Training appeared first on Fitness Volt.
Most people want to lose weight but never start their transformation journey because they have no idea how to go about their weight loss goal. On the flip side, some folks spend so much time thinking through choices that they end up with analysis paralysis. In this article, we will take you through the psyche […]
The post How to Burn 400 Calories a Day: 12 Effective Ways To Flame Up Your Fitness appeared first on Fitness Volt.
Canadian bodybuilder Iain Valliere is a promising Men’s Open contender who many believe to be in the mix of Olympia title contention. Although he missed a step in his last appearance, he’s determined to turn things around and get back on track. In a recent YouTube video, Valliere shared his shredding diet two weeks from […]
The post Iain Valliere Shares Shredding Diet 2 Weeks from 2023 Toronto Pro Supershow appeared first on Fitness Volt.
Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense workout philosophy. He dominated the Men’s Open division with unreal back development during his days of competition. In a recent Instagram post, Yates shared the optimal time for performing a high-intensity workout for muscle growth. Dorian Yates made a name […]
The post Dorian Yates Shares Optimal Time for High-Intensity Training: ‘Give Your Body Stress It’s Not Used To’ appeared first on Fitness Volt.
Canadian powerhouse Chris Bumstead has steadily become one of the sport’s most popular attractions. In a Voice of Bodybuilding podcast, Bob Cicherillo argued that Cbum wouldn’t have found success without the Classic Physique division. In addition, Cicherillo examined Bumstead’s chances in a future Open show. Thus far, Chris Bumstead has been near-unstoppable throughout his bodybuilding journey. Classic […]
The post Bob Cicherillo: ‘Chris Bumstead Could Push Samson Dauda, Big Ramy/Nick Walker If He Adds 20 Lbs’ appeared first on Fitness Volt.
The 2023 CrossFit Semifinals started last weekend, as it took place in two regions at once. Out of the two, the 2023 CrossFit North America East Semifinal was the one that stood out. This Semifinal featured an incredible roster, but it had also produced an immense loss for the remainder of the season, since Brooke […]
The post Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken” appeared first on Fitness Volt.
Burning 1000 calories might sound like a lofty goal, but most people burn 1000 calories every day even if they don’t exercise. Your Basal Metabolic Rate, or BMR, is the number of calories you burn at rest in 24 hours, and it’s probably higher than 1000 calories. Your BMR is the energy your body uses […]
The post How to Burn 1000 Calories A Day appeared first on Fitness Volt.
Strongman legend Eddie Hall is well-respected in the fitness community for his superhuman strength and athletic abilities. Although he moved on from professional competition years ago, he continued expanding his creative footprint in sporting ventures. In a YouTube video, Hall shared a posing session led by pro coach Emma Heineman ahead of his highly anticipated […]
The post Eddie Hall Learns Posing from Pro Coach Ahead of Anticipated Bodybuilding Debut appeared first on Fitness Volt.
American wrestling icon Hulk Hogan, real name Terry Gene Bollea, is widely regarded as one of the most prolific and iconic wrestlers to ever exist. Having started his pro career in 1977, he was a mainstay of elite promotions for decades before retirement. In a recent Men’s Health interview, Hogan shared crucial health tips that […]
The post 69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips appeared first on Fitness Volt.
Sophia Ellis is ready to represent Great Britain in the biggest competitions this year, as her strength keeps ramping up with each passing week. Her deadlift, which was already impressive, has seen significant improvement in the last few days. This is confirmed by her recent 235-kilogram (518.1-pound) deadlift two-rep personal record from training. Ecstatic for […]
The post Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR appeared first on Fitness Volt.
The 2023 Shaw Classic competition is growing in anticipation, as it is set to be a truly historic Strongman show for multiple reasons. For one, this will be the final pro Strongman contest for the 4x WSM Brian Shaw, who is also the host of the eponymous contest. However, in a new update video posted […]
The post 2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw appeared first on Fitness Volt.
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press, dumbbell press, dumbbell fly, and some variation of the incline or decline fly. All these exercises share something in common — they require a bench. Busy folks that train during rush hours might not have […]
The post Standing Dumbbell Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
Of all the things you need to build muscle, get stronger, burn fat, or get fit, consistency is arguably the most important. It doesn’t matter how carefully you plan your training or how balanced your diet is; if you don’t keep punching the clock and doing what needs to be done, your progress will be […]
The post Nine Signs You Need a Rest Day appeared first on Fitness Volt.
American bodybuilder Hunter Labrada is determined to earn an invite to the Mr. Olympia competition after dropping out of the top six at the last event. In a recent post made on Instagram, Labrada shared a new PR (personal record) on the 585-pound (265.3-kg) deadlift for four reps. Hunter Labrada, son of IFBB Hall of […]
The post Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro appeared first on Fitness Volt.
Lee Haney rose to the top of the sport with exceptional balance, conditioning, and fullness. In a recent Escape Fitness interview, Haney fired shots at Open bodybuilders for poor nutrition and relived his first Mr. Olympia victory in 1984. Bodybuilding legend Lee Haney dominated the IFBB Pro League during the 1980s. He is an eight-time Mr. Olympia […]
The post Lee Haney: Open Athletes Are ’60-Lbs Overweight Traumatizing Themselves with Terrible Diets’ appeared first on Fitness Volt.
Bodybuilding legend Arnold Schwarzenegger has always been honest about using steroids during his career, but he never revealed the exact drugs he took. In a recent Men’s Health interview, that changed as the ‘Austrian Oak’ listed the two-compound cycle he used to win seven Mr. Olympias. Today, Arnold Schwarzenegger is by far and wide the […]
The post Arnold Schwarzenegger Unveils 2-Compound PED Protocol Used During Prime of Career appeared first on Fitness Volt.
Fitness and bodybuilding coach Joe Bennett has acquired a wealth of knowledge over the years, having trained athletes and Hollywood actors like Dave Bautista. In a recent episode of the Lee Labrada Show, Bennett joined Labrada for a detailed discussion about genetics, exercise selection, and injury prevention. As a bodybuilding veteran, Lee Labrada left a […]
The post Joe Bennett & Lee Labrada Share ‘Guidances’ on Hypertrophy, Genetics, and Injury Prevention appeared first on Fitness Volt.
Hypertrophy training programs are typically built around a range of variables. These include training frequency and split, exercise selection, rep range, number of sets per exercise and muscle group, and recovery time between sets. In most cases, program writers put a lot of thought into things like the training split and exercise selection but very […]
The post Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth? appeared first on Fitness Volt.
Bodybuilders Derek Lunsford and Chris Bumstead are in the absolute prime of their physical and mental abilities. The duo are working hard to extend their competitive legacy under famed bodybuilding coach Hany Rambod’s guidance. Recently, they went through an off-season back workout to get ready for this year’s conquests. Lunsford is an American professional bodybuilder […]
The post Derek Lunsford Goes Through Title-Worthy Back Workout With Chris Bumstead appeared first on Fitness Volt.
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent YouTube video, Eriya consumed a massive helping of about 3,500 calories. In addition, he mentioned that he implements cheat meals like this one five times per week in the 2023 off-season. Quinton Eriya boasts a […]
The post Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season appeared first on Fitness Volt.
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away from the stage in 2020. In a recent Instagram reel, Heath shared that his training frequency increased and his medication intake has put him in ‘the best position to win’ moving forward. “Optimizing your health goes a long way. The goal is to […]
The post Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’ appeared first on Fitness Volt.
Canadian strongman Mitchell Hooper is one of the fastest-rising strength sports athletes around. He’s coming off a historic first-place performance at the 2023 Worlds Strongest Man, held in Myrtle Beach, South Carolina. In a recent YouTube video, Hooper broke bodybuilding icon Tom Platz’s legendary 525-pound squat record of 23 reps with 24 reps. Mitchell Hooper […]
The post Mitchell Hooper Breaks Tom Platz’s 1992 Legendary Squat Record With 24 Reps of 525 Lbs appeared first on Fitness Volt.
A month has passed since Hafthor Bjornsson tore his chest during the bench press portion of a powerlifting competition. Ever since then, he has been working on making his recovery as perfect as possible which would shorten the time needed to come back. This included some intense methods, like infrared light exposure, cryotherapy, and more. […]
The post Hafthor Bjornsson Shares Graphic Footage Of His Successful Pec Tear Surgery appeared first on Fitness Volt.
As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite furry sidekicks. Also called Adho Mukha Svanasana in yoga words, this pose is akin to how a dog stretches itself by leaning back onto the legs and lengthening its spine (svana). And this full-body technique […]
The post Downward Facing Dog (Adho Mukha Svanasana) – How-To, Muscles Worked, Benefits, and Variations appeared first on Fitness Volt.
Most people head to the beach to laze around, take an easy dip and work on their suntan. But you’re not like most people. You’re an athlete, and you know that the beach offers the ideal venue for a kick-ass workout. For one thing, training on the sand is a lot easier on your joints […]
The post The Summer Beach Workout to Get You Jacked appeared first on Fitness Volt.
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, loves the gym just like his father. In a recent pair of Instagram posts, the 25-year-old shared a grueling endurance workout and unveiled an impressive physique update. With a striking resemblance to Schwarzenegger, Joseph admits comparisons have been difficult to get used to. Nevertheless, his dedication to […]
The post Joseph Baena Shares Intense Endurance-Based Workout Challenge & Ripped Physique Update appeared first on Fitness Volt.
The penultimate stage of the season has begun, as the 2023 CrossFit Semifinals opened up with the North America East edition. The semifinal stage started off with a bang, since the North America East competition featured the strongest lineup. So, it also secured the most qualifying spots for the 2023 CrossFit Games out of the […]
The post 2023 CrossFit North America East Semifinal — Full Results appeared first on Fitness Volt.
Chris Bumstead is already eying preparations for his potential fifth Classic Physique title at the Mr. Olympia contest. In a recent Straight Outta the Lair podcast with Flex Lewis, Bumstead detailed his split from Iain Valliere, discussed his current supplementation, and 2023 off-season. In 2019, Chris Bumstead brought an undeniable look which led to him defeating […]
The post Chris Bumstead Says He Has No Injuries & Credits Iain Valliere for Not Fuc*ing Up His Health w/Steroids appeared first on Fitness Volt.
Bodybuilding icon Frank Zane understood the need for discipline en route to earning his three Mr. Olympia titles. In a recent The Menace podcast, Zane discussed the low-carbohydrate diet he consumed almost year-round and explained how he used sunbathing as a drying-out process for contests. Frank Zane, a legendary bodybuilder from the “golden era” of bodybuilding […]
The post Frank Zane Talks Low-Carb Diet, Using Sunbathing Instead of Diuretics, & Max Weight During Off-Seasons appeared first on Fitness Volt.
“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts. Ironically, “natty for life” is often used as a hashtag by bodybuilders that are guilty of using gear. But why are so many bodybuilders keen on coming off as natural? Many people consider steroid use as a form of cheating. It is believed […]
The post The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips appeared first on Fitness Volt.
Bodybuilder Derek Lunsford made waves in the IFBB Pro League with his switch to the Men’s Open division for the 2022 Mr. Olympia contest. The former 212 sensation made a statement in his Open debut and believes he’s destined for glory ahead. In a recent post made on Instagram, Lunsford showed off his insanely jacked […]
The post 2023 Mr. Olympia Contender Derek Lunsford Shares Incredible Body Transformation appeared first on Fitness Volt.
The 2023 Sur Cup Pro Chile takes place on Sunday, May 21, at the Sheraton Hotel Convention Center in Santiago, Chile. Over 10 Men’s Physique athletes battled in hopes of winning gold and an invitation to this year’s Mr. Olympia contest. Unlike in 2022, athletes have less time to qualify for the biggest contest on the calendar. The 2023 Mr. […]
The post 2023 Sur Pro Cup Chile Results — Emmanuel Costa Wins Title appeared first on Fitness Volt.
Correctly performing powerlifting movements is essential for developing a solid foundation for everyday movements. As individuals age, they often turn to powerlifting training as a means to maintain mobility, functionality, and overall health. However, there are a few phenoms who surpass the expectations relative to their age, and 73-year-old Mary Duffy is one of those. […]
The post 73-YO Powerlifter Mary Duffy Crushes a 310-lb Deadlift With Chains In Training appeared first on Fitness Volt.
Legendary rapper Method Man, real name Clifford Smith Jr., is best known for being a member of the iconic East Coast hip-hop group Wu-Tang Clan. Besides music, Smith Jr. found a passion for fitness in his later years. In recent posts made on Instagram, Method Man showed off his impressive strength with heavy dumbbell shoulder […]
The post Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push appeared first on Fitness Volt.
Dwayne ‘The Rock’ Johnson has one of the best builds of any actor. The former pro wrestling star prides himself on being the hardest worker in the room and never fails to get a workout in despite his busy schedule. In a recent post made on Instagram, The Rock shared a brutal bicep finisher workout […]
The post The Rock Shares Brutal Bicep-Burning Finisher for Muscle Growth appeared first on Fitness Volt.
Building muscle takes time, energy, and dedication, and your diet must be on point, too. Even then, unless you are very genetically blessed, increasing muscle size is a slow and laborious process. Most people are lucky if they gain a pound of muscle per month. Because of this, it makes sense to try and make […]
The post The Best Time to Work Out for Muscle Growth appeared first on Fitness Volt.
There is no shortage of bodybuilding action this weekend as multiple shows take place around the world. The 2023 Optimum Classic Pro will see four divisions battle for gold including Classic Physique, Men’s Physique, Women’s Physique, and Bikini on May 20. This event serves as a qualifier for the 2023 Mr. Olympia competition which is set to take […]
The post 2023 Optimum Classic Pro Results and Scorecards appeared first on Fitness Volt.
The 2023 New York Pro is the third most important event on the IFBB Pro League calendar and will take place this weekend, May 20, 2023, in Teaneck, New Jersey. This show served as a qualifier for the 2023 Mr. Olympia contest taking place in November. A total of nine divisions will be in attendance including Men’s […]
The post 2023 New York Pro Results and Scorecards (Live Updates) appeared first on Fitness Volt.
Vladislava Galagan has been making headlines in the fitness space for her resemblance to American media personality and socialite Kendall Jenner. The difference is she’s much more muscular than the Keeping Up with the Kardashians star. In a recent interview uploaded on YouTube, Galagan revealed her daily macro intake to maintain her jacked physique. Social […]
The post ‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake appeared first on Fitness Volt.
Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and allows us to move every day, even in our older years. Tight muscles are a problem, and today we want to focus on the calves stretch. […]
The post Calves Stretch Guide: How-To, Calves Anatomy, Benefits, and Variations appeared first on Fitness Volt.
Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less feminine. Thankfully, we are entering into a more enlightened age. Millions of ladies around the world have discovered the truth about what eating and exercising to add muscle to their physique […]
The post Female Muscle Growth: Unleash Your True Potential appeared first on Fitness Volt.
Jamie Eason is a personal trainer, fitness model, former NFL cheerleader and writer from the USA. She is a cancer survivor and a torchbearer of body positivity and fitness. Eason is a perfect representation of femininity and this article takes a look at the diet and workout routine that helped her beat obstacles and lead […]
The post Jamie Eason Workout And Diet Routine appeared first on Fitness Volt.
Jay Cutler’s fit-for-50 challenge is officially underway as the bodybuilding legend admits he’s now eating six meals a day again. In a recent JayCutler TV video, Cutler challenged some bulking misconceptions in bodybuilding and revealed he’s weighing 239 pounds. During his illustrious career, Cutler managed to take home a total of four Mr. Olympia titles. He’s […]
The post Jay Cutler Getting ‘Bigger, Leaner’ Without Bulking & Talks Keeping the Metabolism Guessing appeared first on Fitness Volt.
Athletes rep Bob Cicherillo is back to discuss the guest posing lineup in Pittsburgh last weekend. In a recent Voice of Bodybuilding podcast, Cicherillo took a closer look at Mamdouh ‘Big Ramy’ Elssbiay‘s chances of a successful comeback to the 2023 Mr. Olympia stage. In addition, he examined some of the sport’s top Open competitors who also […]
The post Bob Cicherillo on 2023 Pittsburgh Pro Guest Posing: ‘Was Big Ramy Better? The Answer Is No.’ appeared first on Fitness Volt.
Mamdouh ‘Big Ramy’ Elssbiay is leaving no stone unturned in his preparations for 2023 Mr. Olympia. In a recent interview with Muscle and Fitness, Ramy laid out his game plan for the current season and said he’s using anger as fuel to regain his title. In 2022, Elssbiay was on top of the world, representing […]
The post Big Ramy Says He’s Training ‘Angry,’ & Working Harder Than Anybody for 2023 Mr. Olympia appeared first on Fitness Volt.
Renowned bodybuilding guru Hany Rambod has cemented his status as one of the greatest coaches in the sport. He boasts a stellar roster of athletes that have won nearly two dozen Olympia titles under his guidance. In a recent episode of The Truth podcast, Rambod shared his thoughts on how natural and enhanced athletes might […]
The post Hany Rambod Talks Enhanced vs Natural Athletes & Steroid Abuse: ‘You Can’t Run PEDs Forever’ appeared first on Fitness Volt.
Chris Bumstead continues to push himself by working with the finest individuals in the bodybuilding industry. Recently, CBum partnered with legendary bodybuilder Flex Lewis for an intense back workout to get one more step closer to the fifth Classic Physique Olympia title. Canada’s finest Chris Bumstead is one of the most popular active bodybuilders on […]
The post Chris Bumstead And Flex Lewis Decimate A Back Workout appeared first on Fitness Volt.
English Strongman icon Eddie Hall first made a name for himself with his crazy feats of strength in competition. Although he stepped away from competing years ago, he continued to expand his footprint in the fitness world. In a recent video uploaded on YouTube, Jesse James West pranked Hall by recording some massive lifts using […]
The post Jesse James West Pranks Eddie Hall With 675-lb Deadlift Using Fake Weights appeared first on Fitness Volt.
The bodybuilding season marches on as competitors prepare for another busy weekend. In a recent Rx Muscle interview, Lee Priest predicted which bodybuilders are most likely to walk away with gold at the 2023 New York Pro. Over the last six months, the Men’s Open division has changed dramatically. At the 2022 Mr. Olympia contest, […]
The post Lee Priest Predicts ‘Beef Stu’ and Tonio Burton Will Battle for 1st at 2023 New York Pro This Weekend appeared first on Fitness Volt.
Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its ideals. When it comes to the female body, traditionally, the different varieties have been described by shapes as well as by fruit. Even though it’s possible to classify body types according to these categories, this […]
The post Understanding Female Body Types and Shapes appeared first on Fitness Volt.
Bodybuilding veteran Chris Cormier took a break from examining the Open class to discuss a few threats in the Classic Physique division. In a recent Prime Time Muscle podcast, Cormier and judge Terrick El Guindy opened up about the brewing rivalry between German stars Urs Kalecinski and Mike Sommerfeld. The Classic Physique category has never […]
The post Chris Cormier, Olympia Judge: ‘Urs Kalecinski ‘Wants to Beat the Hell Out of Mike Sommerfield at 2023 Olympia’ appeared first on Fitness Volt.
Men’s Open pro Hunter Labrada is eager to step back on a competitive stage in 2023. In a recent Instagram video, Labrada updated fans on his mental outlook roughly 15 weeks out from his next competition, the 2023 Tampa Pro. Hunter, son of IFBB Pro bodybuilding legend Lee Labrada, is one of the sport’s most […]
The post Hunter Labrada: “I Am One of the Best in The World Left on the Table, I’ll Put that to the Test” appeared first on Fitness Volt.
Pull-ups are one of the best exercises you can do for your upper body. Doing pull-ups will widen your lats, build your biceps, strengthen your lower traps, and develop your grip. Pull-ups also let you know if you are getting a little too chunky, as excess body fat always makes them feel harder! Unfortunately, even […]
The post Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid appeared first on Fitness Volt.
Mike O’Hearn and Hafthor Bjornsson, two titans of strength, met up for a special collaboration on leg day. In a recent YouTube video, O’Hearn guided Bjornsson through a brutal hack squat variation as the former strongman recovers from a pec tear injury. At 53 years old, Mike O’Hearn has become somewhat of a legend in […]
The post Mike O’Hearn & Injured Hafthor Bjornsson Use Tom Platz-Inspired Workout for Ligament Strength appeared first on Fitness Volt.
Throughout history, there has always been a fascination and sense of satisfaction in witnessing people demonstrate their incredible strength. However, it was during the 1950s that the sport of powerlifting truly took off and captured the attention of enthusiasts worldwide. Since then, powerlifting has become increasingly popular and is currently enjoying its highest level of […]
The post List of All-Time Powerlifting World Records In Raw & Equipped Divisions appeared first on Fitness Volt.
Controversial influencer Andrew Tate’s physique is making the rounds online as questions surrounding his alleged steroid use continue. In a recent YouTube video, PED expert Derek of More Plates More Dates dispelled a rumor spread by former UFC fighter Chael Sonnen and laid out why he believes Tate has a natural body. Tate, known for […]
The post Derek MPMD on Andrew Tate’s Steroid Rumors: ‘Evidence Leans Toward Natural’ appeared first on Fitness Volt.
One of the most popular athletes in powerlifting currently is Jesus Olivares, but what many don’t know is that he has a younger, but almost equally impressive brother, Pablo Olivares. Pablo is 23-years-old and resembles his brother quite a bit. Like Jesus, Pablo possesses incredible squat strength and he has just reached a massive milestone. […]
The post Powerlifter Pablo Olivares Sets 400-kg (881.8 lb) Raw Squat PR In Training appeared first on Fitness Volt.
Veteran bodybuilder Dexter Jackson has transformed his physique into a lean and athletic one from the heavily muscled Mr. Olympia body in recent years. He is now sharing the training regimen that helps him stay in shape at 54. Recently, Blade posted a video of his chest training session on YouTube. Jackson is a retired […]
The post Dexter Jackson Maintains Herculean Chest With This Training Routine appeared first on Fitness Volt.
Mal O’Brien has been on the top of the women’s leaderboards in CrossFit for the entire 2023 Season so far, but her streak will now come to an end. O’Brien shared some unexpected news to her Instagram on May 16th where she revealed that she will not take part in this week’s 2023 CrossFit Semifinals. […]
The post Mal O’Brien Announces Her Withdrawal From The 2023 CrossFit Season appeared first on Fitness Volt.
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight moving toward their goal. Whether you want to build muscle or lose fat, stalled scales can be a source of frustration, leaving you wondering if you need to change your diet or your workout – […]
The post Fat vs. Muscle Weight: How to Tell the Difference appeared first on Fitness Volt.
The 2023 New York Pro takes place this weekend and serves as the third most significant event of the IFBB Pro League calendar. With Blessing Awodibu away from the stage, a new champion will be crowned on May 20. This contest will feature a total of nine divisions: Men’s Open, Classic Physique, 212 Bodybuilding, Men’s […]
The post 2023 New York Pro Preview, Competitors List & Top Names to Watch appeared first on Fitness Volt.
Giants Live has announced exciting news regarding one of their competitions later this year. This event is called 2023 World’s Strongest Nation, and it will be held in Liverpool, England on November 18th, 2023. This competition will feature two nations, “Team UK” and “Team USA”. However, someone has to be there to lead the teams, […]
The post Eddie Hall & Martins Licis Revealed as Captains for 2023 World’s Strongest Nation appeared first on Fitness Volt.
Rising Brazilian star Ramon Queiroz is on a mission to win his first Classic Physique Olympia title later this year. In a recent YouTube video, Queiroz pushed through a chest workout and shared a physique update. Queiroz has quickly become one of the biggest names in his respective division, courtesy of his popping biceps, thin […]
The post Ramon Queiroz Unveils Massive 251-Lb Physique Update in 2023 Off-Season, Crushes Chest Workout appeared first on Fitness Volt.
Bodybuilding legend Arnold Schwarzenegger‘s love for the pump was on full display in a special workout collaboration. In a recent YouTube video, Schwarzenegger joined comedians Bert Kreischer and Fortune Feimster for an upper body training session. Competing in the 1970s and 80s as a bodybuilding pro, Schwarzenegger reached the top of the sport with exceptional […]
The post Arnold Schwarzenegger Leads Workout, Discusses Sleep & Alcohol with Comedians Bert Kreischer/Fortune Feimster appeared first on Fitness Volt.
Core exercises are like a tough-love friend; they push you to be your best self even though you sometimes hate them for it. You might grumble and groan through the workout and even experience an ab cramp during one of those dreaded crunches, but in the end, you can’t help but love the results they […]
The post 10 Best Core Exercises For Beginners (Killer Workout Included) appeared first on Fitness Volt.
No pain, no gain, or so the popular saying goes. However, there is a huge difference between the pain caused by fatigue and oxygen debt in your muscles and joint pain. While the former is part and parcel of an effective workout, the latter should set alarm bells ringing. Exercisers ask a lot of their […]
The post The 10 Best Quad Exercises for Bad Knees appeared first on Fitness Volt.
Bodybuilding legend Ronnie Coleman‘s health appears to be improving following another round of stem cell treatment. In a recent YouTube video, Coleman revealed that his continued therapy has helped reduce his painkiller usage by more than half. After claiming the Mr. Olympia throne in 1998, Coleman held the title for almost a decade, having captured […]
The post Ronnie Coleman ‘Feeling Like Old Self’ Again After Stem Cell Treatments: ‘I’m Very Hopeful’ appeared first on Fitness Volt.
Jim Manion’s 2023 Pittsburgh Pro concluded with six new champions. However, one of the biggest talking points of the weekend was the guest posing spectacle, which featured Derek Lunsford, Nick Walker, Samson Dauda, Mamdouh ‘Big Ramy’ Elssbiay, Hunter Labrada, and Shaun Clarida. Brimming with contenders, the Men’s Open division continues to add excitement to the […]
The post Derek Lunsford & Samson Dauda Stand Out as 2023 Mr. Olympia Favorites After Pittsburgh Pro Guest Posing appeared first on Fitness Volt.
Pull-ups and push-ups are two of the absolute best exercises you can do. Note we didn’t say best bodyweight exercises, but best exercises – period. Between them, they work every major upper body muscle and teach you how to control and stabilize your body in ways that no machine or freeweight exercise ever will. Better […]
The post How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups appeared first on Fitness Volt.
Most people perform a few ab exercises at the end of their strength training session. It’s no surprise they are nowhere close to their six-pack goal. High-intensity interval training (HIIT) involves short bursts of high-intensity exercise followed by brief periods of rest or lower-intensity exercise. HIIT workouts for your abs are an incredibly effective method […]
The post The Best HIIT Ab Workout: Get Ripped Abs in Record Time appeared first on Fitness Volt.
The 2023 Tropicarium Budapest Pro show takes place this weekend in Budapest, Hungary, where athletes from the Men’s Physique and Bikini categories will battle for gold. This show served as a 2023 Mr. Olympia qualifier. Athletes will have until October 9 to earn a respective invite to the sport’s biggest event of the year, Mr. […]
The post 2023 Tropicarium Budapest Pro Results and Scorecards appeared first on Fitness Volt.
Canadian Strongman Mitchell Hooper has proven to be one of the fastest-growing stars in the game. He has had an amazing first year in the sport and is now coming off an impressive performance at the 2023 World’s Strongest Man, held Apr. 19-23. However, Hooper recognized that his endurance and conditioning need some more improvement. […]
The post Mitchell Hooper Shows Off Impressive Endurance Levels With a 465-lb (211-kg) Squat For 20 Reps appeared first on Fitness Volt.
The bodybuilding season is heating up in the West with the 2023 Musclecontest California Night of Champions Pro taking place in San Diego, California. This show is a 2023 Olympia qualifier and hosted competitors from the Bikini division. This year, athletes have until October 9 to earn an invitation to the world’s biggest bodybuilding event […]
The post 2023 Musclecontest California Night of Champions Pro Results – Savannah Watchman Wins appeared first on Fitness Volt.
The 2023 Musclecontest International Ireland Pro is one of four major bodybuilding contests taking place this weekend. Competitors from the Classic Physique category gathered in Limerick, Ireland, where they battled for gold and an invitation to this year’s Mr. Olympia competition. Unlike last year’s show in December, the 2023 Mr. Olympia event kicks off in […]
The post 2023 Musclecontest International Ireland Pro Results – German Pastor Wins appeared first on Fitness Volt.
Powerlifting and strongman veteran Nick Best made a name for himself with his unreal feats of strength. He has recorded some huge lifts over the years and seen some world records as well. So, over the years, Nick has also experienced some incidents in the gym. However, one particular incident turned out to be a […]
The post Nick Best Reveals How a Bench Press Injury Saved His Life from Cancer appeared first on Fitness Volt.
Just a few weeks ago, the world witnessed the biggest Strongman competition, the 2023 World’s Strongest Man (WSM). However, Konstantine Janashia, also known as the ‘Georgian Bull,’ didn’t stop there. Just days after WSM, he competed in another Strongman event. The 2023 Georgia’s Strongest Man competition took place on May 5-6, in Tbilisi, gathering six […]
The post 2023 Georgia’s Strongest Man Results — Konstantine Janashia Wins appeared first on Fitness Volt.
Dana Linn-Bailey is a pioneer of the growing Women’s Physique division. In a recent Cutler Cast podcast, Linn-Bailey discussed a number of topics including breast implants, competing drug-free, thyroid issues, and Kai Greene’s influence on her posing routines. Despite struggling to find her footing in the IFBB Pro League, Dana Linn-Bailey would eventually carve out a […]
The post Dana Linn Bailey Joins Jay Cutler, Defends Natural Status, Talks Health Scares & Thyroid Issues appeared first on Fitness Volt.
Bodybuilder and actor Martyn Ford boasts one of the best builds of any celebrity in the entertainment world. Although he grew up playing different sports, it was bodybuilding where he found his passion. In a recent post made on Instagram, Ford showed off his monstrous physique while crushing several workouts. Martyn Ford first made headlines […]
The post Martyn Ford Shows Off Jacked Physique While Crushing Workout appeared first on Fitness Volt.
Keone Pearson is getting ready to make a statement in the 2023 competitive season. The prodigy is set to return to the stage and has a new diet plan that will take his physique to the next level. The 28-year-old has enjoyed a certain degree of success in the Classic Physique as well as the […]
The post Keone Pearson Takes Up A 3500-Calorie Diet, Getting Ready For The 2023 Texas Pro appeared first on Fitness Volt.
Pesty tight quads can wreak havoc not just on the front thigh but the effects can also be felt in the lower back, knees, and even the hip flexors. It’s an issue that many of us ignore but the good news is the quadriceps stretch is one way to prevent, combat, and reverse those ailing […]
The post Quadriceps Stretch Guide: How-To, Muscles Involved, Benefits, and Variations appeared first on Fitness Volt.
One of the most celebrated contests on the IFBB Pro League schedule, the 2023 Pittsburgh Pro, takes place on May 12-13 in Pittsburgh PA. This show holds special significance due to NPC President and IFBB Pro League Chairman Jim Manion’s name being attached to it. The Pittsburgh Pro serves as a qualifier for 2023 Mr. […]
The post 2023 Pittsburgh Pro Results and Scorecards (Live Updates) appeared first on Fitness Volt.
Legendary Strongman veteran Brian Shaw is nearing the end of his professional career after making his final appearance at the 2023 World’s Strongest Man last month. During his career which has lasted over a decade, Brian has displayed some incredible feats of strength. However, he just decided to play around with some cooking utensils and […]
The post Strongman Brian Shaw Shows Off Superhuman Strength By Rolling Up Frying Pan appeared first on Fitness Volt.
Although it appears that Tia-Clair Toomey just announced her pregnancy yesterday, many months have passed since that announcement. Toomey grew increasingly excited with each passing month leading up to this moment, and now she has finally reached what many consider to be the best day of their lives. On May 9th, 2023 Tia-Clair Toomey gave […]
The post 6x Fittest Woman On Earth Tia-Clair Toomey Announces Arrival of Baby Girl appeared first on Fitness Volt.
The 2023 Individual CrossFit Semifinals will begin on May 18th, just a couple of days from now. Once the Semifinals begin, they will take place for three consecutive weeks across different continents. The 2023 Individual CrossFit Semifinals will consist of seven competitions, all of which will feature seven workouts. So, the Tests (Workouts) for the […]
The post 2023 CrossFit Individual Semifinals Tests Revealed appeared first on Fitness Volt.
Fitness influencer and former bodybuilder Chuck “Kali Muscle” Kirkendall continues to issue warnings about the dangers of steroids. In a recent YouTube video, Kali Muscle discussed performance-enhancing drugs (PEDs) and the repercussions that follow sustained abuse. Over the last three years, the foundation of the bodybuilding community was rocked by multiple deaths. In 2021, former Mr. […]
The post Kali Muscle Gets Honest About 13 Years of Heavy Gear Use: ‘I Really Didn’t Stop Till the Heart Attack’ appeared first on Fitness Volt.
Michal Krizo is all set to dominate the 2023 competitive season with a massively improved physique. The Slovakian mass monster recently tackled a shoulder and chest workout. Interestingly, he also named the show he will next compete in. Michal Krizo grabbed the imagination of the bodybuilding community because of his muscular physique and insane size. […]
The post Michal Krizo Builds Shredded Chest And Shoulders Six Weeks Out appeared first on Fitness Volt.
Multi-talented entertainer Dwayne ‘The Rock’ Johnson is known for his insane work ethic and being the hardest worker in the room. Although he maintains a packed schedule, he never shorts himself of a gym visit. In a recent Instagram post, Johnson shared an effective high-volume workout routine targeting the chest and back. The Rock first […]
The post The Rock Shares Effective High-Volume Chest & Back Workout appeared first on Fitness Volt.
Bodybuilding veteran Jose Raymond has a ton of experience based on years of competing professionally. Although he excelled in the Men’s 212 division, Raymond also made a splash in the Men’s Open category. In a recent video uploaded to YouTube, Raymond shared some of the biggest mistakes competitors and coaches make while in prep for […]
The post Jose Raymond Shares the Biggest Mistakes to Avoid in Contest Prep appeared first on Fitness Volt.
Excitement for the 2023 Pittsburgh Pro continues to build as a star-studded lineup is expected to guest pose at the event this weekend. In a recent The Truth Podcast, Hany Rambod previewed the show and provided off-season updates from Derek Lunsford, Hadi Choopan, and Chris Bumstead. Months before last year’s Mr. Olympia contest, Rambod’s pupil […]
The post Hany Rambod Teases Big Package from Derek Lunsford at 2023 Pittsburgh Pro Guest Posing appeared first on Fitness Volt.
NPC bodybuilder, fitness expert, and exercise psychologist, Jim Stoppani has developed a solid reputation for his knowledge regarding health and wellness over the years. In a recent podcast episode of the Joe Rogan Experience, Joe Rogan praised Stoppani for his ripped physique at 55 years old. As a renowned expert in exercise science, sports nutrition, […]
The post Jim Stoppani Responds After Joe Rogan Calls His Physique ‘Perfect’ & ‘Super Jacked’ appeared first on Fitness Volt.
Bodybuilding legend Jay Cutler continues to work toward a physique transformation before turning 50. In a recent YouTube video, Cutler detailed a 10-exercise leg day training session and compared body fat ratios from now versus when he was the reigning Mr. Olympia. Cutler is a titan of the bodybuilding industry, having staked his claim against […]
The post Jay Cutler Shares Legendary Quad-Stomp-Inspired Leg Workout, Targets ‘6-8% Body Fat’ in 2023 appeared first on Fitness Volt.
American bodybuilder Breon Ansley reached the pinnacle of the Classic Physique division as a two-time Olympia champion. He’s getting ready to switch to the Men’s 212 division this season. In a recent video uploaded on YouTube, Ansley shared his full day of eating in the off-season and chooses one meal of his liking a day. […]
The post Bodybuilder Breon Ansley Shares Full Day of Eating in 2023 Off-Season with 1 Meal of Choice A Day appeared first on Fitness Volt.
Swedish actor, filmmaker and martial artist Dolph Lundgren is well known across the world for his roles in action movies of the 1980s and 1990s era. With a dashing personality that best suited a Viking, Lundgren fit in the idea of an action star really well at the time. In a shocking revelation, the 65-year-old […]
The post Rocky Star Dolph Lundgren Discloses 8-Year Cancer Battle: Suspects Steroids Are to Blame appeared first on Fitness Volt.
American bodybuilder Cydney Gillon is one of the most decorated athletes in the history of the sport. The IFBB Figure veteran has been a mainstay in competitions for over a decade. In a recent Instagram post, Gillon shared the ab workout she likes to utilize as well as some crucial tips on performing each movement […]
The post 6x Figure Olympia Cydney Gillon Shares Ab Workout & Tips appeared first on Fitness Volt.
Known for some of the biggest biceps and triceps the 212 division has seen, Flex Lewis joined strongman Eddie Hall for a vicious arm workout. During the YouTube collaboration, Lewis guided Hall through a four-exercise routine that focused on technique and proper form. Having led a career lasting over a decade in the IFBB Pro […]
The post Flex Lewis and Strongman Eddie Hall Destroy Brutal Arm Workout & Share Physique Updates appeared first on Fitness Volt.
Born in 2001, Daria Rusanenko is a rising star in powerlifting and already one of the strongest women in the equipped division. She has already left her mark in the sport, but being young and hungry, she still keeps improving with every appearance. Most recently, Daria took part in the 2023 EPF European Open, Junior […]
The post Powerlifter Daria Rusanenko (84KG) Sets 276-kg (608.5-lb) Equipped Squat IPF World Record appeared first on Fitness Volt.
UK-based Men’s Open powerhouse Nathan De Asha is mapping out his respective 2023 bodybuilding season. In an interview with Muscular Development, De Asha discussed training, injuries, diet, Samson Dauda, and his game plan for qualifying for this year’s Mr. Olympia. “Yeah, I’ll be fuc**ng rock hard, I’ll be fuc**ng rock hard [If I meet Samson […]
The post Natha De Asha Targets Goals for 2023 Olympia & Showdown With Samson Dauda: ‘I’m Heavier I’ve Ever Been’ appeared first on Fitness Volt.
With every day that passes we are getting closer to the biggest competition in CrossFit, the 2023 CrossFit Games. The final step for athletes who dream of competing for the most prestigious title in CrossFit is to clear the 2023 CrossFit Semifinals, which is no easy feat. The Semifinals for the Teams and Individuals will […]
The post 2023 CrossFit Teams Semifinals Tests Announced appeared first on Fitness Volt.
Rising Men’s Open star Hunter Labrada is eager to redeem his 2022 Mr. Olympia performance after falling to seventh. In a recent YouTube video and Instagram post, Labrada revealed his weight of 277.6 pounds and offered fans tips on maximizing performance through exercise selection. It’s been an exciting IFBB Pro League career thus far for […]
The post Hunter Labrada Shares 277.6-Lb Ripped Physique Weeks From 2023 Tampa Pro, Texas Pro; Gives Exercise Selection Tips appeared first on Fitness Volt.
At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new […]
The post Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training appeared first on Fitness Volt.
Bodybuilding legend Jay Cutler moved on from professional competition years ago but always has his finger on the pulse of the sport. He’s not lost his passion for fitness and is currently working towards a body transformation challenge. In a recent video posted on YouTube, Cutler talked about his similarities to Strongman icon Brian Shaw […]
The post Jay Cutler Draws Similarity to Brian Shaw, Talks 2023 Pittsburgh Pro: ‘Derek’s Going to Wow People Again’ appeared first on Fitness Volt.
If you’re a guy who works out, you know the type of body you want. In fact, you’ve probably got a crystal clear image in mind of your ideal physique, maybe based on the body of a fitness influencer or pro bodybuilder. But do you know about your body type? If you don’t, you’re probably […]
The post The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs) appeared first on Fitness Volt.
American bodybuilder Nick Walker is one of the frontrunners for the upcoming 2023 Mr. Olympia competition. After placing third at the previous event, he will look to challenge for the coveted Sandow trophy later this year. In a recent video posted on YouTube, Walker shared the changes in his training structure after the 2023 Arnold […]
The post Nick Walker Reveals Training Structure, Role of Science & Drugs in Bodybuilding appeared first on Fitness Volt.
