Flex Wheeler Calls Out Fitness Industry For Being Too ‘Bodybuilder Focused’ by Derek Hall

In his prime, Flex Wheeler was one of the top bodybuilders in the world. Now the his life has changed dramatically though, he has realized that the fitness industry focuses too much on aesthetics. Wheeler went from a legendary bodybuilder to a figure of knowledge, motivation, and inspiration when various health issues forced him to […]

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Brandon Curry Is Ready To ‘Get Shredded’ 4 Weeks Out From 2021 Olympia by Derek Hall

Taking place in Orlando, Florida from October 7th-9th, the 2021 Mr. Olympia is just a month away. 2019 champ Brandon Curry looks primed to regain his title after sharing a crazy looking physique update, about four weeks out. After winning the 2019 Olympia, Curry had his sights on beating a returning Phil Heath to defend […]

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Chris Hemsworth Shares Boxing And Bodyweight Workout For New Movie by Rajneesh Reddy

There is no doubt that Chris Hemsworth is a versatile actor who leaves no stones unturned to fit in the role. The 38-year-old actor is also a perfect role model for those who adapt fitness as their lifestyle choice. Currently preparing for his role in the sequel of Netflix movie Extraction, Hemsworth is bulking up […]

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Jake Gyllenhaal Southpaw Workout & Diet Program by Vidur Saini

Fitness enthusiasts wait for months (if not years) for a kick-ass boxing movie. Only a few other things can get a lifter as pumped up to hit the iron paradise as the Rocky title track.  And when you do get a boxing movie that checks all the right boxes, you cannot stop talking about it with anybody who […]

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6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries by Andrew Peloquin NFPT-CPT

Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders.   The group of muscles and tendons surrounding your shoulder joint keep your arm firmly in its socket, but people who lift heavy objects over their head—such as painters, carpenters, or weight trainees—are more at risk of tearing the soft connective […]

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2021 Clash at the Corral Event Saw Nicolas Cambi Sets Block Press and Log Lift Records by Rajneesh Reddy

The first event in the 2022 Clash of the Coasts super-series, Clash at the Corrals (CaTC) took place on September 4th in Waco, Texas. The event saw new records being set by 2021 Clash of the Coast champion Nicolas Cambi in the 105-kg weight class. Cambi did not participate in CaTC. However, he attended the […]

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Iain Valliere Deadlifts 675lb for 5 reps, 3 Weeks Before 2021 Arnold Classic by Rajneesh Reddy

Bodybuilders can easily be misunderstood as people who make an aesthetic display of near-impossible amount of sculpted muscle mass on stage. However, they are very much capable of putting those muscles to use and that’s exactly what Iain Valliere did 3 weeks before 2021 Arnold Classic! On September 6, the 2021 Tampa Pro champion posted […]

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