About the 21 Day Smoothie Diet The 21 Day Smoothie Diet is a weight loss diet created by Drew Sgoutas, a Health Coach and self-proclaimed nutrition expert. He developed this diet plan to help his clients lose weight in a healthy way and keep the weight off long-term. Drew also claims that replacing meals with […]
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2021 Arnold Classic winner Nick Walker recently shared an off-season quad dominating training session. Walker is a fast-rising contender in the Open Pro division. He has won the prestigious Arnold Classic and New York Pro in 2021 less than one year after earning the IFBB Pro card. Walker was expected to defend his Arnold Classic […]
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Once a Strongman, Iceland’s Hafthor Björnsson has made a successful transition into the boxing world after defeating Eddie Hall. In a recent YouTube video, Björnsson reflects on Eddie wanting the rematch while discussing the possibility of a future fight with YouTubers KSI and Logan Paul. Tension between Thor and Hall reached a high after Eddie […]
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As a four-time Mr. Olympia, bodybuilding royalty Jay Cutler represents an elite class of talent in the sport and understands the measures required to achieve an impressive physique. In a recent interview, Jay discusses whether Mike O’Hearn and The Rock are natural, and media’s perception of steroids. Winning Mr. Olympia a total of four times, […]
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YouTube star KSI recently left the door open for a potential boxing match against Game of Thrones star Hafthor Björnsson. Despite being called out by KSI, Björnsson questions the validity of a potential showdown. On March 19, Björnsson settled the score with Eddie Hall. After a heated six-round battle of boxing, Hafthor was awarded the […]
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The 2022 CrossFit individual Quarterfinals took place on March 24-27, in an online format. It consisted of 5 workouts and had over 27,000 athletes taking part. Only a selected few of each continent’s greatest athletes will go through to the 2022 CrossFit Semifinals. To no surprise, the winners of the 2022 CrossFit Quarterfinals are Tia-Clair […]
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Your gluteus maximus, or glutes for short, is the largest and potentially the most powerful muscle in the human body. It’s basically the engine that powers many of life’s most important movements. From running to jumping to lifting, your glutes are the muscle doing most of the hard work. As well as being vital for […]
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Pre-workouts are a godsend for those who need a little (or massive) push before engaging in intense physical activity for the purpose of improving performance and achieving goals. There are so many different options available to us, and that’s a good thing because we can customize our training experience according to what we like and […]
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Powerlifter Liam Newell is no stranger to moving heavy weights. He blew everyone’s mind at the 2022 USAPL Collegiate Nationals, which took place on March 27-30, in Westin Lombard, Illinois. Liam scored fourth place in the 90 kg weight class after putting up an impressive performance. In addition, he also claimed the 18-19 Age Division […]
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Former Strongman stars Eddie Hall and Hafthor Björnsson settled their differences in the boxing ring a few weeks ago. Following a unanimous decision loss, Hall has addressed the defeat, congratulated Thor, and clarified some outstanding bets that have yet to be resolved. Facing his archrival Hafthor, tension surrounded their boxing match due to an ongoing […]
The post Eddie Hall Reacts Following Loss to Hafthor Björnsson, Addresses Tattoo, Charity and Larry Wheels Bet appeared first on Fitness Volt.
Nine-time Canada’s Strongest Man JF Caron is a true legend of the Strongman sport, but he has recently suffered a serious injury at the 2022 Arnold Strongman Classic. While performing the Log Lift event, Caron’s left leg slipped and caused both of his quads to tear as well hurt his ankle. On March 29th, JF […]
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The 2022 Australia’s Strongest Man and Woman contest held in Melbourne on March 27th, 2022. The competition gathered the most elite strongman and strongwoman athletes from the country, and they got the chance to battle it out for the most prestigious national title. However, only the greatest competitor from each division could be crowned as […]
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The average person weighing 175 pounds burns 700 – 817 calories per hour with a kettlebell workout, the calories burned depends on the your weight, type and intensity of the training you are doing. Kettlebells are one of the most versatile pieces of exercise equipment that you can use today, as they can be used […]
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Matthew McConaughey is one of the most versatile actors of our time. He has starred in timeless classics like Interstellar, Dallas Buyers Club, Gold, True Detective, and A Time To Kill. Romcom, action, thriller, sci-fi, drama, McConaughey has impressed in every role. The Interstellar star has earned acclaim for his acting skills, variety, and talent. However, McConaughey doesn’t […]
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And the award for the most-ignored muscle in bodybuilding goes to – the posterior deltoids! Out of sight and out of mind, a lot of lifters do no direct training for their rear delts, and their overall upper body development is less impressive because of it. The rear delts are a small but crucial muscle […]
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Bodybuilder Hassan Mostafa struggled to find the podium last year but is ready to reassert himself as one of the sport’s brightest prospects. In a recent Instagram post, Hassan Mostafa showed his current progress 13 weeks from the Orlando Pro. Hassan emerged as a threat in the Men’s Open division after his fourth-place appearance at […]
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Martyn Ford and Sajad Gharibi, known as Iranian Hulk, are slated to fight in the boxing ring next month. Ahead of the violent clash, Ford has warned Iranian Hulk and released training footage showing him practice footwork drills. The anticipated boxing match was originally expected to take place on April 2, but the event was […]
The post 320 Lb Martyn Ford Warns Iranian Hulk Ahead of Their Boxing Match: ‘Building A Beast From Scratch’ appeared first on Fitness Volt.
Following the recent quarrel between actor Will Smith and comedian, Chris Rock at the Academy Awards show, Jake Paul tweeted a fight offer out to both men involved. Paul is offering $15 million each to Will Smith and Chris Rock to settle their differences in the boxing ring. The internet exploded over the weekend following […]
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CrossFitter Bethany Shadburne has suffered a season-ending back injury in the warm-up for the CrossFit Quarterfinals, and it has forced her to withdraw from the 2022 CrossFit Season. She is also the second top-level CrossFit athlete to withdraw from this season in a short time frame, as Emma Cary did the same just three days […]
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2021 Arnold Classic winner Nick Walker recently shared an effective back workout. Walker is one of the most promising competitors in the Open Pro division. Within a year of earning his Pro card, the 27-year-old won the 2021 New York Pro and the 2021 Arnold Classic. After finishing 5th at the 2021 Olympia, Nick Walker […]
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Will Smith has trained alongside some of the brightest minds in MMA including Conor McGregor’s coach John Kavanagh. After Will Smith approached the Academy Awards stage and slapped presenter Chris Rock, mixed reactions were felt worldwide with MMA coach Kavanagh being the latest to chime in. John Kavanagh, and actor, Will Smith have trained MMA […]
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The 2021 IPF Junior World Champion Agnes Rudin has impressed everyone at the 2022 SSF Swedish Nationals. The competition took place on March 24-27, in Piteå, Sweden. Agnes competed in the 69 kg weight class and won the competition with a 30 kg (66.1 lbs) total difference from the second-place finisher. In addition, Agnes broke […]
The post Powerlifter Agnes Rudin (69 kg) Scores Multiple Raw Records To Win 2022 Swedish Nationals appeared first on Fitness Volt.
Following an intense health scare a few years ago, Josh Lenartowicz has steadily worked to get his life back on track to make his return to bodybuilding. Lenartowicz reflected on the harrowing journey with Dennis James and explained that Australia is infamous for having fake drugs and medications. Men’s Open competitor Lenartowicz revealed in 2019 […]
The post Bodybuilder Josh Lenartowicz Reflects on Brain Tumor Recovery and Taking Fake Growth Hormone appeared first on Fitness Volt.
Julius Maddox wants to become the first person to bench press 800 lbs in a competition, and thus further improve his world record. He took some time off to rest, but now he is back to training and looks fantastic. On March 28th, Julius posted a heavy single 735 lbs (333.4 lbs) bench press in […]
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Whether you’re following the push/pull/legs workout or doing any other kind of training split, it’s usually best to do the same number of pulling and pushing exercises. This will ensure that both sides of your body and all the associated muscle groups are developed equally. Doing the same amount of pushing and pulling could also […]
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The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It combines a deadlift and upright row, and, therefore isn’t just a simple movement which is why it’s so effective. Consequently, it’s not the best option for beginners to try […]
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The 2022 WPO Bench Bash took place on March 26th, 2022, in Boca Raton, Florida. Numerous elite bench pressers got together to compete at one of the most prestigious competitions in the world. However, Jimmy Kolb won the competition comfortably. Jimmy recently claimed a new equipped bench press record, and he has now added another […]
The post Jimmy Kolb Hits A 1140 lbs (517 kg) Equipped Bench Press at The 2022 WPO Bench Bash appeared first on Fitness Volt.
The 2022 San Diego Pro Championships Olympia qualifier took place on 26 March, 2022 in San Diego, California, featuring the Men’s Classic Physique division. Top competitors for Classic Physique division gathered in San Diego, California hoping to earn the chance to compete in the biggest competition of the year 2022 Mr. Olympia. In the end, […]
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The 2022 Thailand Pro Olympia qualifier took place on 26-27 March, 2022 in Bangkok, Thailand. The show featured total four divisions including Men’s 212 Bodybuilding, Classic Physique, Men’s Physique and Bikini International. It was a 2022 Olympia qualifier, therefore, winner secured a spot to compete at the big event scheduled for Dec 15-18, 2022, in Las Vegas […]
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Danny Grigsby is known for dominating the deadlifts in the 125 kg weight class. However, he has now gone even further and posted the heaviest raw deadlift in the history of powerlifting. Danny competed in the 2022 Virginia Beach Classic 2 event, which took place on March 26th, 2022, in Virginia. He deadlifted 465 kg […]
The post Danny Grigsby Hits The Heaviest Raw Deadlift of 465 kg (1025 lbs) In Powerlifting History appeared first on Fitness Volt.
IFBB Pro bodybuilder and powerlifter Kyle Kirvay recently squatted a massive 306.1kg (675lbs) for five reps in the Gym. Kirvay earned the IFBB Pro card in two different divisions by winning the 2018 NPC Universe Championships in the Classic Physique and Men’s Heavyweight divisions. He is routinely compared to Larry Wheels due to a similar […]
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toIf you want to lose weight, you need to eat less and exercise more. This creates a calorie deficit that forces your body to burn fat for fuel. There are no ways around this – you must reduce your calorie intake and increase your calorie expenditure. Period! But, as simple as this process looks on […]
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The average person weighing 175 pounds burns 32 – 1936 calories per hour playing video games, the calories burned depends on the your weight and the type of games you are playing. Video games are notorious for being known for providing very little physical activity and virtually no benefits. However, some video games on the […]
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The 17-year-old CrossFit prodigy, Emma Cary, announced on her Instagram that a back injury has forced her to withdraw from the 2022 CrossFit Season. She has been carrying this injury since last year. Emma thought that she would recover by now, but that was not the case. However, she feels like she could not perform […]
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Powerlifter Tiffany Chapon is known for her incredible lifts, and once again, she has managed to post a record-breaking performance at the 2022 FFForce French Nationals, which took place on March 19, 2022, in Albi, France. Tiffany also managed to unofficially exceed two All-time Raw World Records in the squat and total events in the […]
The post Tiffany Chapon (U47) Scores The All-Time Heaviest Raw Total Of 418 kg (921.5 lbs) At 2022 French Nationals appeared first on Fitness Volt.
Jay Cutler is one of the most successful bodybuilders to ever compete in the sport and parlayed his success to become a successful entrepreneur. In a recent YouTube video with Greg Doucette, Jay Cutler provides in-depth details about his training regimen. With some of the best quads in the business, Cutler’s physique and stage presence […]
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The average person weighing 175 pounds burns 209 – 667 calories per hour playing Football, the calories burned depends on the your weight and the intensity of your activity. American football is arguably the most popular sport in the United States today. The sport draws in millions of viewers during the season, and the annual […]
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Born on May 23, 1986, Simeon Panda is a British bodybuilder, fitness model, entrepreneur, and social media celebrity. He is known for his perfectly chiseled physique and insane strength. If you are into fitness and bodybuilding, chances are you have come across photos and videos of Panda on social media. Apart from competing in bodybuilding shows and featuring […]
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It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve a place in your workouts. In terms of bang for your buck, they’re pretty much impossible to beat. That’s why almost every gym on the planet has squat racks, barbells, and space dedicated to the […]
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Powerlifting legend Louie Simmons has passed away. He was 74 years old. Apart from being a powerlifter, Simmons was also the founder of Westside Barbell Gym and the brain behind the conjugate training method. Westside Barbell Gym made the announcement of Louie Simmons’ passing on their official Instagram account. They shared Dylan Thomas’s poem ‘Rage, […]
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The Iranian Hulk AKA Sajad Gharibi and Martyn Ford are scheduled to meet in the boxing ring soon. Ahead of their anticipated showdown, the Iranian Hulk shared a video on Instagram demonstrating some of his intense training. While the boxing match was slated to take place on April 2, the bout was pushed back to […]
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Considered the Godfather of Bodybuilding, Charles Glass is well respected in the sport for his knowledge and the cerebral approach he takes to training. In a recent video published on YouTube, Glass demonstrates a series of leg workouts that are designed to alleviate pressure on the knees and joints. Known for addressing the finer details […]
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Lee Priest is one of the sharpest minds in bodybuilding and is applying that knowledge by undergoing a physical transformation. In a recent appearance on YouTube, Priest discusses the simple diet he’s using to improve his physique while maintaining proper health. During his time as a prime bodybuilder, Lee was known for his activity, conditioning, […]
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Nicolaas du Preez is relatively new to the sport of powerlifting, but he got a lot of attention due to his earth-shattering lifts. Recently, Nicolaas posted an incredible 410 kg (903 lbs) squat on his Instagram, which he lifted with mind-boggling speed. In addition, just 3 days before this squat, Nicolaas lifted a 400 kg […]
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Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises target what muscles, and even dedicate entire training sessions to just a couple of muscle groups. However, with over 600 muscles in the human body, there are some muscles that are far less famous. The […]
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Gym accidents and hostile interactions often go viral on social media. One such instance occurred 18 months ago and was caught on camera when a man slammed a 20 kg (44lb) plate on another gym-goer’s head. The man involved in the gym attack has been arrested and jailed. CCTV footage of the incident has circulated, […]
The post Australian Man Jailed After Slamming 20 kg/44 lb Plate into Gym Goer’s Head appeared first on Fitness Volt.
After taking the 2022 Arnold Classic off to focus on improving his physique for 2022 Mr. Olympia in Dec., Nick Walker has been consistently pushing himself in the gym. In a recent Instagram video, Walker trains shoulder presses for 13 reps with 150lb dumbbells. Following an explosive 2021 season in the sport, Walker emerged as […]
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Powerlifter Jamal Browner seems to be dishing out new PRs every couple of days. In recent times, his greatest improvement came on the deadlifts, but now his squats are significantly improving as well. Jamal started his recent training session with squats and ended up hitting a new three rep PR with 749.5 lbs (340 kg) […]
The post Jamal Browner Hits A Massive 953.5 lbs Conventional Raw Deadlift And 749.5 lbs Raw Squat PRs appeared first on Fitness Volt.
The average person weighing 160 pounds burns 229 – 610 calories per hour playing Volleyball, the calories burned depends on the your weight and the intensity of your activity. Volleyball has always been a popular sport, and it ranks third among team sports in popularity after basketball and football. This is the type of sport […]
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The barbell curl, also known as the two-handed biceps curl, is a classic arm exercise. Known as a great mass builder, bodybuilders have been using this exercise for decades, if not centuries, to add size to their biceps. But, while there is no denying that the barbell curl is a powerful exercise, it’s not the […]
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Miloš Šarčev is a retired former IFBB professional bodybuilder and coach from Serbia. His most notable achievement was winning the Mr. Universe bodybuilding competition in 1989. This is his complete profile, biography, training regime, diet plan, and more. Milos Sarcev (Bodybuilder, coach, entrepreneur) Full name: Milos Sarcev “The Mind” Weight Height Age 240-260 lbs (109-118 […]
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Hafþór Björnsson is a retired former Strongman athlete from Iceland. He was the 2018 World’s Strongest Man champion and has won many major Strongman titles. Bjornsson is also known for playing the role of Gregor “The Mountain” Clegane in the HBO series Game of Thrones for five seasons. This is his complete profile, biography, training […]
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The reigning 2021 IPF World Champion, Noémie Allabert, just took part in her first competition this year, which was the 2022 FFForce French Nationals. The competition took place on March 19-20, in Albi, France. Noémie surprised everyone, as she put up an incredible performance and won the raw 52 kg weight class. Her performance was […]
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The 5x Fittest Woman on Earth®, Tia-Clair Toomey, started the 2022 CrossFit Season successfully, as she placed second overall in the Open. This is very impressive, as Tia-Clair got back to CrossFit just 2 months ago, and carried over a lot of extra weight from bobsled training. Although her cutting progress is already noticeable, Tia-Clair […]
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Close your eyes and imagine what the strongest guy in the world would ideally look like. Chances are, you pictured an individual with hulking arms who could bend steel rods with his bare hands. Big arms have long been one of the most common strongman characteristics across cinema, comics, and sculpture. Apart from all the […]
The post Static Bicep Curl Exercise Guide — How-To, Benefits, and Variations appeared first on Fitness Volt.
The average person weighing 160 pounds burns 610 calories per hour playing Lacrosse, the total calories burned depends also on the your weight and the intensity of your activity. Lacrosse is one of the most popular sports for men and women that can be played at a variety of different skill levels. Since the sport […]
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Omega XL from the company Great Health Works is a unique fatty acid supplement that contains a star ingredient in oil extract from green-lipped mussels, or PCSO-524™ that supposedly contains over 30 fatty acids including DHA and EPA. This version is supposed to be more effective than While fatty acid supplements are commonly used to […]
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The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps curls. Most EZ bars also have narrow and wide hand positions, which you can use to target different biceps heads – […]
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Hafthor Bjornsson and powerlifter Larry Wheels discussed the Eddie Hall rivalry in a recent interview. Hall and Bjornsson are bitter rivals since their days as competitive strongmen. The duo squashed their beef in a recently concluded boxing match in the Dubai Duty-Free Tennis Stadium in UAE. Bjornsson walked away with a unanimous decision win after […]
The post Larry Wheels Says Eddie Hall Owes Him $10k Bet Money, Hafthor Talks Rematch Conditions appeared first on Fitness Volt.
As one of the busiest men in Hollywood, Dwayne ‘The Rock’ Johnson is the epitome of health and strength. Recently, The Rock shared his brutal leg day workout on Instagram and underlined the importance of training smarter, not harder. Working out at his gym “Iron Paradise”, The Rock maintains an impressive level of fitness year-round. […]
The post The Rock Shows Off Massive Quads After “Absolutely Brutal” Leg Day Training appeared first on Fitness Volt.
Hunter Labrada is aiming to have a major impact on stage when he makes his return to the biggest show of the year. In a recent guest appearance at the NPC Utah Cup, Hunter Labrada showed off his massive physique during the offseason. Taking the bodybuilding reigns from his father, Lee Labrada, Hunter exploded onto […]
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Coming off an impressive victory against Eddie Hall in ‘The Heaviest Boxing Match In History’ on March 19th, Hafthor Björnsson has a new potential opponent in mind. He is looking to fight Martyn Ford, also known as ‘The World’s Scariest Man’. Ford is also a great friend of Eddie Hall. He was openly rooting for […]
The post Hafthor Björnsson Fires Back at Martyn Ford Over ‘Knockout’ Comment: ‘I Think I’ll Smash Him.’ appeared first on Fitness Volt.
ReThe 2022 South Korea AGP (Asia Grand Prix) Pro Olympia qualifier took place on Sunday March 20, 2022 in Seoul, South Korea. It featured Men’s Physique competitors who battled it out for top spots. The event was a 2022 Olympia qualifier, therefore, winner secured a spot to compete at the big event scheduled for Dec […]
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It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the most popular workouts and is a bonafide global fitness phenomenon, not to mention a competitive sport. Just wait – it’ll probably be in the Olympics someday soon. So, love […]
The post Air Squat – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
About The Cabbage Soup Diet The cabbage soup diet is a rapid weight loss diet. Many people have claimed that following the cabbage soup diet helped them lose at least ten pounds in seven days [1]. The majority of the diet consists of eating cabbage soup, as implied by the name. But, other foods are […]
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Eddie Hall is hoping to get a rematch with archrival Hafthor Bjornsson after his unanimous decision loss against the latter in the much-anticipated boxing match. Eddie Hall and Bjornsson have been bitter rivals since their days as competitive Strongmen. The rivalry crossed over to the sport of boxing and it was The Mountain that got […]
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IFBB Pro bodybuilder Joe Mackey recently cranked out a 402.5kg (885lbs) deadlift single in the gym. Mackey is an Open Pro division competitor that last competed at the 2021 Chicago Pro and finished 12th. A few months ago, Mackey acknowledged the fact that he has fallen short of achieving the goals he set for himself. […]
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The 2022 Musclecontest Fitworld Pro Olympia qualifier took place on Saturday March 19, 2022 in Sheraton Park at the Anaheim Resort, California, featuring the Men’s Physique division. Top competitors for Men’s Physique division gathered in Anaheim, California hoping to earn the chance to compete in 2022 Mr. Olympia, the biggest competition of the year. Emanual […]
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The 2022 IFBB Pro Musclecontest Campinas national and Pro qualifier took place on Saturday March 19, 2022. The Musclecontest Campinas Pro was the most recent contest to hand out a qualification to the 2022 Mr. Olympia. Top competitors for Classic Physique gathered in Campinas, Brazil hoping to earn the chance to compete in Mr. Olympia, […]
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Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or doing cardio and strength training on separate days. While such an approach can (and frequently does) work, it’s not exactly time-efficient. And do you really want to drag yourself through a 30-minute cardio workout after […]
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Hafthor Björnsson wins the ‘The heaviest boxing match in history’ via unanimous decision (57-54, 57-54, 57-54). The event took place Saturday, March 19th, from inside the Dubai Duty-Free Tennis Stadium. The main event was presented by Core Sports World and Segi TV, and they live-streamed it free of charge. Björnsson put an end to their […]
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Bodybuilding coach Charles Glass is a former engineer and devises intricate plans when it comes to working out at the gym. Looking to help people strengthen their upper arms, Charles Glass shared a YouTube video detailing how to improve arm strength with triceps dips. Charles Glass is one of the most experienced bodybuilding coaches in […]
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The 2022 IFBB Kuwait Classic Pro featured a stacked lineup of talent and bodybuilders took the stage and presented their best package looking to take home gold. In the end, Germany’s Urs Kalecinski walked away with yet another Classic Physique bodybuilding title. Entering the contest as one of the more popular competitors, Urs Kalecinski returned […]
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The 2022 Kuwait Classic Pro featured a stacked lineup of talent and bodybuilders took the stage and presented their best package looking to take home gold. In the end, Germany’s Urs Kalecinski walked away with yet another Classic Physique bodybuilding title. Entering the contest as one of the more popular competitors, Urs Kalecinski returned and […]
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Julius Maddox is still the official bench press world record holder, even though Danial Zamani unofficially lifted 800 lbs. Julius took a minor break to recover and rest before starting his journey towards an official 800 lbs bench press world record. In addition, it seems to be going extremely well, as he is moving some […]
The post Powerlifter Julius Maddox Smashes A 685 lbs (310.7 kg) Raw Bench Press For Three Reps appeared first on Fitness Volt.
IFBB Pro Classic Physique competitor Terrence Ruffin recently shared his bodybuilding diet for the 2022 Arnold Classic. Ruffin won the Classic Physique title at the Arnold Classic that took place on March 4th and 5th in Columbus, Ohio. This was his second Arnold Classic win in a row. He was also the first runner-up at […]
The post Terrence Ruffin Shares His Bodybuilding Diet That Helped Him Win The 2022 Arnold Classic Title appeared first on Fitness Volt.
In his latest crusade against toxic gym culture, Joey Swoll is back with another viral TikTok video. Swoll took to the streaming platform recently and condemned a woman who was disrespectful after someone interrupted her video without realizing it. With over 1.6 million followers on TikTok, Joey has steadily become a commanding voice in the […]
The post Joey Swoll on Gym Etiquette: “Either Be Respectful Of Others Or Don’t Film At The Gym” appeared first on Fitness Volt.
Powerlifter Jimmy Kolb recently claimed the Heaviest Lift in History, and he has not slowed down since. Recently, Jimmy did a 405 lbs raw bench press for 20 amazing repetitions, which proved to everyone that he is one of the greatest overall bench pressers in the world. Jimmy is currently feeling great, as he posted […]
The post Powerlifter Jimmy Kolb Hits 865 lbs Floor Press For 3 Reps appeared first on Fitness Volt.
The prize money details for the 2022 CrossFit Games have been revealed following the conclusion of the 2022 CrossFit Open. The CrossFit HQ held a press conference and announced that the prize money for the 2022 CrossFit Games is $2,845,000 across all divisions. The conference was held on March 17th, 2022, while the winners of […]
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The average person weighing 160 pounds burns 419-1067 calories per hour skating , the total calories burned depends on the your weight and the intensity of your Skating activity. While there are plenty of types of different skating that you can do, nearly all of them are great workouts and can help you burn a […]
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Chris Heria is an American Pro Bar Athlete, Street Workout Champion, and certified personal trainer. He is an entrepreneur and founder of ThenX, The Miami Trainer, and other fitness institutions like Calisthenics Evolution Institute and Calisthenics Academy. Heria is one of the most popular calisthenics athletes in the fitness industry. At the time of publishing this […]
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The Rock, AKA Dwayne Johnson is revered for his unwavering commitment to staying healthy and fit while still maintaining a busy Hollywood schedule. Recently, The Rock shared his Sunday morning breakfast designed to fuel him with energy inside of the gym. Maintaining one of the best physiques in the movie industry, Johnson is known for […]
The post The Rock Shares His Power + Energy Breakfast of Steak, Eggs, Oatmeal and 5 PB&Js appeared first on Fitness Volt.
Strongman-turned-professional boxer Hafthor Bjornsson recently shared what a full day of his eating looks like. Bjornsson consumed a whopping 10000 calories per day during his days as a strongman. However, he has made significant changes to his diet, training, and overall lifestyle since transitioning from competitive strongman to boxing. These changes have helped him lose […]
The post Hafthor Bjornsson’s Boxing Diet: What Thor Eats To Prepare For The Eddie Hall Fight appeared first on Fitness Volt.
Squats are arguably one of the most productive exercises you can do. Entire workouts have been written around squats, and many coaches and lifters view them as essential. It doesn’t matter if you want to build muscle, get stronger, burn fat, or run faster and jump higher, squats will help you achieve your goals sooner. […]
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To the pleasure of all Strongman fans, on November 26th, 2022, we will get to see the 2022 World’s Strongest Nation contest. It will be held in Liverpool, England, and Team USA will battle against Team UK for a very prestigious title. As we have eight months remaining until the competition, neither the events nor […]
The post Robert Oberst Aims To Defeat Eddie Hall At The 2022 World’s Strongest Nation Contest appeared first on Fitness Volt.
Gynecomastia, also known as gyno, man boobs, or moobs, is a condition that makes breast tissue swell in boys and men. Gyno cases are more common amongst bodybuilders who use anabolic steroids. Developing muscle proportions, symmetry, size, and quality are a bodybuilder’s ultimate goals. However, gyno could ruin their overall aesthetics — lowering their self-confidence […]
The post Gyno in Bodybuilding: The Ultimate Guide appeared first on Fitness Volt.
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead of sitting on the machine and extending the legs, the movement is done in a kneeling body position. When done correctly, it can be an effective exercise for the glutes, quads, and hamstring muscles. In […]
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Nadia Stowers is known as one of the most elite Strongwoman competitors in the world. Nadia is frequently considered a static powerhouse, as she excels in the log press and deadlift events. She recently started preparing for her first powerlifting competition, and just posted a very impressive squat update. On March 15th, Nadia Stowers shared […]
The post Strongwoman Nadia Stowers Crushed A 465 lbs (211 kg) Squat PR In Training appeared first on Fitness Volt.
Jamal Browner has once again proved why he is considered the strongest pound-for-pound deadlifter in the world. Many lifters can only excel in one style of deadlifting. However, Jamal can pull over 900 lbs raw in both stances. His heaviest sumo raw deadlift is 971 lbs (440.5 kg), but recently he proved that his raw […]
The post Powerlifter Jamal Browner Hits 925 lbs (420 kg) Raw Conventional Deadlift PR appeared first on Fitness Volt.
A 52-year-old grandma has stolen headlines after she revealed details surrounding her unorthodox diet. Eating upwards of 150 eggs per month, Andrea Sunshine is confident her diet has a huge impact on her ability to look beautiful and stay fit. Amounting to five eggs a day, Sunshine is committed to her diet and staying healthy […]
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The average person weighing 180 pounds burns 100-515 calories per hour standing, the total calories burned depends on the your weight and the intensity of your activity while standing. Standing is something you do every day. Whether you’re filling up your gas tank, waiting in line at the grocery store, or standing at the bar […]
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Bodybuilders are very detail-orientated exercisers. They target individual muscles to build the most aesthetically pleasing physique possible. That’s not to say muscle size is not important – of course it is! But things like symmetry, balance, and proportion matter too. After all, the biggest bodybuilder is not guaranteed to be the best one on stage. […]
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Jeff Seid is an American bodybuilder, fitness model, entrepreneur, and social media celebrity. He competed at the prestigious Mr. Olympia contest as a Men’s Physique competitor in 2013, 2014, and 2016. Jeff is known for his physique aesthetics and is one of the most inspirational personalities in the fitness industry. He suffered a career-ending injury in […]
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Just 4 days are left until we get to see the highly anticipated boxing match between Hafthor Björnsson and Eddie Hall. The fight will take place on March 19th, 2022, inside the Dubai Duty-Free Tennis stadium in the United Arab Emirates. Björnsson and Hall recently had a pre-fight face-off, which was not planned according to […]
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Regan Grimes has maintained a busy bodybuilding schedule for the past few years and has gained momentum quickly. Following consecutive seventh-place showings at the 2022 Arnold Classic and the Boston Pro, Regan will take time off from shows to prepare his physique for 2022 Mr. Olympia. Regan has emerged as a serious contender following an […]
The post Regan Grimes Done Competing Until 2022 Mr. Olympia appeared first on Fitness Volt.
The average person weighing 180 pounds burns 515 calories per hour wrestling, the total calories burned depends on the your weight and the intensity of wrestling match. We’ve all seen so-called “professional” wrestlers on TV doing crazy stunts like crushing tables and jumping from high heights. But the sport of wrestling outside of the wrestling […]
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When it comes to abs training, it’s all too easy to fall into the trap of doing the same old crunches and leg raises. While these exercises can be effective, doing them over and over again can soon lead to abs training boredom. You may also find you need to do hundreds of reps to […]
The post The 13 Best Compound Exercises for Stronger Abdominals appeared first on Fitness Volt.
Jurins Kengamu is setting the table for possibly his greatest year since starting powerlifting. He took part in the 2022 British Powerlifting (BP) British Men’s Classic Championships, which took place on March 12-13, 2022, in Colchester, England. Jurins was one of the standout athletes of the competition, as he managed to set new British Squat […]
The post Powerlifter Jurins Kengamu Sets New U83 kg British 651.5 lbs Squat And 1737.2 lbs Total Records appeared first on Fitness Volt.
Pro wrestling legend Scott Hall AKA Razor Ramon passed away at the age of 63 years. Hall was one of the most successful pro wrestlers of his era. He was a two-time WWE Hall of Famer and the founding member of NWO (New World Order) along with Kevin Nash and Hollywood Hulk Hogan. Hall underwent […]
The post Pro Wrestling Legend Scott Hall Passes Away At 63 After Being Removed From Life Support appeared first on Fitness Volt.
Professional wrestling was shaken to its core recently after ex-WWE star Scott Hall suffered three heart attacks following hip surgery last week. Long-time friend and colleague, Kevin Nash confirmed that Hall’s family will end his life support after surgery caused a loose blood clot to trigger a series of catastrophic heart attacks. The hip replacement […]
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In a recent video published on TikTok, Joey Swoll addresses toxic gym culture. Looking to improve gym etiquette, Swoll condemned an ego lifter and believes he should have focused on helping instead of flexing. Fitness influencer Joey Swoll has been in the headlines lately after calling out toxic gym culture. He believes people need to […]
The post Joey Swoll Makes Example Out of Ego Lifter Crashing Stranger’s Workout and Showing Off appeared first on Fitness Volt.
The Men’s Open division has long been the crown jewel of bodybuilding shows, but it appears that might change soon. Speaking with ‘The Boston Mass’ Jose Raymond , Muscular Development’s Ron Harris believes Classic Physique could eclipse the popularity of Men’s Open bodybuilding in the future. Last week’s 2022 Arnold Classic left fans with some […]
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Sam Watt is still very much capable of competing against the younger athletes, despite being 51-years-old. He proved that at the 2022 British Men’s Classic Championships, which took place on March 12-13, 2022, in Colchester, England. A very interesting deadlift battle occurred in the105 kg weight class, which included 5 extremely powerful competitors. However, Sam […]
The post 51-Yo Powerlifter Sam Watt Deadlifts Huge 367.5 kg (810.2 lbs) To Win 2022 British Nationals appeared first on Fitness Volt.
Open Pro bodybuilder William Bonac recently addressed the issues that reportedly cost him the 2022 Arnold Classic title. A couple of weeks after securing a second-place finish at the Arnold Classic, Bonac won the 2022 Boston Pro. While speaking in the award ceremony, William Bonac spoke about his struggles in recent times and promised to […]
The post Bodybuilder Willliam Bonac Vows To Fix Abs and Gyno, Says Doesn’t Want To ‘Give Excuses At Olympia appeared first on Fitness Volt.
Different people are exposed to the fitness lifestyle at different points in their life. While some teenagers have an innate interest in fitness, others become bodybuilding fans when they see their favorite actor sporting a shredded physique in his latest movie. The past few years have been interesting, to say the least. As coronavirus wreaked […]
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The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and teaches proper squat mechanics or technique (not entirely but we’ll get into that later on) to name a few of its benefits. All you need is a Smith machine […]
The post Smith Chair Squat: How-To, Muscles Worked, Benefits and Variations appeared first on Fitness Volt.
Only a few more days are left until we get to witness one of the biggest and heaviest boxing matches in history. The fight between Eddie Hall and Hafthor Björnsson will take place on March 19th, 2022, inside the Dubai Duty-Free Tennis stadium in the United Arab Emirates. With time passing by, the tension between […]
The post Eddie Hall And Hafthor Bjornsson Get Heated During Pre-Fight Face-Off appeared first on Fitness Volt.
Guy Cisternino says the president of IFBB Pro Jim Manion told him the reasons why the judges did not award the 2022 Arnold Classic win to William Bonac in spite of a strong showing. Cisternino is a retired IFBB Pro bodybuilder that has competed in 40 sanctioned bodybuilding competitions and retired after a sixth-place finish […]
The post Guy Cisternino Says William Bonac Lost At The 2022 Arnold Classic Because of ‘Bad Gyno’ and ‘Washed Up Abs’ appeared first on Fitness Volt.
IFBB Pro bodybuilder Blessing Awodibu recently showed off a massively improved physique. Awodibu is one of the young prospects that are trying to carve a niche for themselves in the Open Pro division that is going through a transitioning phase. Many established names in the division seem to be at the tail end of their […]
The post Blessing Awodibu Shows Insane Conditioning 8 Weeks Out of Indy pro appeared first on Fitness Volt.
Tip-type articles are very popular. Concise and to the point, they save you from having to wade through pages of text just to learn one nugget of information. For this article, we’ve gathered 26 tips – one for each letter of the alphabet – all of which will help you on your bodybuilding journey. A […]
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The average person weighing 180 pounds burns 343 calories per hour playing table tennis or ping pong, the total calories burned depends on the your weight and the intensity of your activity. While not as popular as some other sports played around the world, table tennis is being played by more and more people each […]
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The IFBB Boston Pro 2022 took place this weekend on Saturday, March 12, 2022 at Sheraton Boston Hotel, Boston, MA. Following the 2022 Arnold Classic last weekend, top competitors are back and in search of another bodybuilding title. The Boston Pro show featured a stacked lineup of talent, with enticing storylines, battling for the grand prize. […]
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Russell Westbrook III is an American professional basketball player for the Los Angeles Lakers. Westbrook is a nine-time NBA All-Star and earned the NBA Most Valuable Player Award for the 2016–17 season. Additionally, Westbrook has represented the United States national team twice, winning gold medals in the 2010 FIBA World Championship and the 2012 Olympics. All […]
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Food is one of life’s pleasures. Most people eat not only because it’s necessary for life but also because they enjoy it! We celebrate special occasions by eating specially-prepared meals, socializing with food, and giving food gifts. Food and eating are integral parts of human existence that go beyond the basic need for energy and […]
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The highly anticipated boxing match between Hafthor Björnsson and Eddie Hall is expected to take place on March 19 in Dubai. Björnsson’s coach indicated that Thor has stopped every pro boxer he’s trained with in preparation for Eddie Hall. Scheduled to take place in just over a week, the contentious saga between Thor and Eddie […]
The post Hafthor Bjornsson’s Coach Says Thor Has Stopped All Pro Boxing Sparring Partners appeared first on Fitness Volt.
Eddie Hall’s training camp for his scheduled boxing match against archrival Hafthor Bjornsson is entering into its last phase. Hall and Bjornsson are bitter rivals since their days as competitive strongmen. The rivalry has crossed over into the sport of boxing. The strongmen-turned-boxer duo will settle their beef in a six three-minute rounds boxing match […]
The post Eddie Hall Recovering From Chest Infection And A Possible Concussion Ahead Of Hafthor Bjornsson Fight appeared first on Fitness Volt.
Brazilian bodybuilder Rafael Brandao recently joined fellow competitor Dominick Cardone Jr. and seven-time Olympia 212 winner Flex Lewis for an intense back workout. Brandao is currently preparing for the 2022 Arnold Classic South America. The event will take place from April 22nd to 24th at the Expo Center Norte in Sao Paulo, Brazil. Ten weeks […]
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David Goggins has been called the toughest man alive. Few people would be foolish – or brave – enough to argue. This retired Navy Seal is the only member of the US Armed Forces to complete Seal Training (going through Hell Week twice!), US Army Ranger School and Air Force Tactical Air Controller Training. But […]
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The average person weighing 180 pounds burns 343-857 calories per hour Track and Field , depending on the your weight and the specific activity (e.g., shot, discus, hammer throw, steeplechase, high jump, long jump, triple jump, javelin, pole vault). Track and field events are some of the very first organized sporting competitions that humans created […]
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Jen Thompson is one of the all-time greats in the sport of powerlifting. She is a woman of many talents and is widely recognized, mostly for her power in the bench press. Jen displayed her prowess at the 2022 USAPL Arnold A7 Pro Bench Bash. The competition took place on May 5th, in Columbus, Ohio. […]
The post 48-Yo Powerlifting Icon Jen Thompson Sets New 320.7 lbs (145.5 kg) Bench Press USAPL World Record appeared first on Fitness Volt.
The highly anticipated boxing match between Martyn Ford and Iranian Hulk AKA Sajad Gharibi has been pushed back to April 30. Martyn Ford confirmed the postponement news in a recent Instagram post on Thursday. The pair of massive heavyweights will collide inside the famous O2 Arena in London, England. In the lead-up to the epic […]
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The 2022 CrossFit Open is coming to an end, as the last workout has been revealed. The Open Workout 22.3 was announced on March 10, 2022, in Tennessee. The due date for video submissions is Monday, March 14, 2022, 8:00 p.m. EST. This workout could be very important for some athletes, as only 10% of […]
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Bodybuilding legend and four-time Mr. Olympia winner Jay Cutler shared his steroid cycles. Bodybuilding is an extreme sport and a lot of athletes use performance-enhancing drugs to make additional gains after reaching their natural potential. Irresponsible use of these drugs has also shown to have caused negative effects on the health of many bodybuilders. Some […]
The post Legend Jay Cutler Reveals His Steroid Cycles To Answer a Hidden Question: ‘What Do the Pros Take?’ appeared first on Fitness Volt.
Australian legend Lee Priest was a perennial contender in the late 1980s to the 2000s era of bodybuilding. Recently, Priest published a physique update on social media and shared his starting point for the transformation he plans to undergo in the coming months. During his prime, Lee Priest qualified for Mr. Olympia six times and won […]
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If you’ve been lifting weights for a while, you probably know that barbells come in a variety of shapes and sizes. You may have picked up a barbell and noticed that it feels or behaves differently from others you’ve used in the past. You might even have a favorite barbell in your gym. Of course, […]
The post Deadlift Bar vs. Stiff Bar – Differences, Benefits, and Which One to Use appeared first on Fitness Volt.
The former Sub-Junior IPF World and European champion, Samantha Eugenie, is continuing to amaze the majority of powerlifting fans. Samantha had an incredible career in the Sub-Junior category, but now at 19-years-old, she will move up to the Juniors category. Judging by her recent training videos, Samantha is already chasing new records. On March 9th, […]
The post 19-yo Powerlifter Samantha Eugenie Hits 463 lbs Deadlift in Training, Unofficially Equals IPF World Record appeared first on Fitness Volt.
The untimely death of 29-year-old bodybuilder Bostin Loyd shook the foundation of the sport a few weeks ago. On Monday night, Dave Palumbo with RX Muscle revealed that Bostin Loyd’s cause of death was triggered by an aortic dissection. On the morning of Feb. 25, Bostin Loyd passed out at his home after attending the […]
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Godfather of Bodybuilding Charles Glass recently shared tips to fill the inner chest. Most gym goers and fitness enthusiasts tend to start focusing on the individual muscle groups like chest, legs, back, core and arms after progressing beyond the basics of bodybuilding. Working on these different aspects of anatomy is important to add finer details […]
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Warming up before a workout is one of the most overlooked aspects of resistance training. It is much more prevalent on upper body training days as many lifters skip an upper body warmup and head straight to the free weight section. If your warm-up before a resistance training session is limited to a jog on the treadmill, […]
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The average person weighing 180 pounds burns 300-343 calories per hour raking the lawn, depending on the your weight and the specific activity. You might never have guessed that raking could actually be a great form of exercise and a way to burn calories. The best part about raking is that you can clear your […]
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Ankle straps are a super handy and effective training tool typically paired with a cable machine to work the lower body muscles such as the glutes (butt), hamstrings, abductors, and adductors. This is a form of isolation training that allows you to really focus on these muscles individually as opposed to compound or multi-joint movements […]
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A big payday awaits Strongmen and any athlete who succeeds at the 2022 Giants Live Open deadlift challenge set for August 6, 2022. The organization announced Tuesday that they will pay out $55,000 to anyone who can successfully deadlift 505kg (1,113.3 pounds) at their next competition this summer. 2021 Giants Live World Open hosted the […]
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William Bonac is one of the top bodybuilders in the world. He won the second biggest bodybuilding contest — Arnold Classic USA — in 2018 and 2020 and finished second behind Brandon Curry at bodybuilding’s biggest stage — Mr. Olympia in 2019. Bonac placed second behind Brandon Curry on Mar. 5, 2022, at the Arnold Classic in Columbus, […]
The post William Bonac Denied the 2022 Arnold Classic Title? appeared first on Fitness Volt.
