Lower Chest (High-to-Low) Cable Fly – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Bench presses are arguably the most popular chest exercise on the planet, with push-ups coming in close behind. However, as effective as both these exercises undeniably are, you need more than the dynamic duo of bench presses and push-ups to build picture-perfect pecs. To sculpt a balanced chest, you need to include exercises not just […]

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Bodybuilder Hassan Mostafa Shares Jacked and Vascular Physique Update Ahead of 2022 Olympia by Nikhil Sharma

Egyptian bodybuilder Hassan Mostafa had an uneventful 2021 season but looks determined to make a statement at his next marquee bodybuilding show. In a recent post made on Instagram, Mostafa shared an impressive physique update ahead of the 2022 Mr. Olympia. Mostafa first gained attention for his size and insane conditioning in his IFBB Pro […]

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Eythór Ingólfsson Melsted Replaces Evan Singleton In The 2022 Rogue Invitational Lineup by Andrew Smith

The 2022 Rogue Invitational is set to take place on October 28-30, 2022, in Austin, Texas, and the Strongman show is already one of the main attractions. However, the Strongman roster has taken a lot of hits after both Stoltman brothers, as well as Brian Shaw, declined their invites for this show. In addition, the […]

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Nick Walker Rejoins Former Coach Matt Jansen to Dominate at 2022 Mr. Olympia by Doug Murray

There are only 12 weeks until bodybuilding’s biggest show of the year and Nick Walker isn’t taking chances on his preparations. In a recent Instagram post, it was confirmed that Walker and his former coach Matt Jansen have teamed up once again following a massive physique update at Revive Gym.  Last year, “The Mutant” turned […]

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Michal Krizo Gets Ripped with Biceps-Focused Arm Workout 2 Weeks from 2022 Amateur Olympia Italy Contest by Doug Murray

Michal Krizo is dialing in preparations as he makes his way to his next bodybuilding contest. In a recent video, Krizo shared a high-volume biceps-focused arm workout two weeks from the 2022 Amateur Olympia Italy show.  This year, Michal Krizo switched from the IFBB Elite Pro League to the NPC. He also went on a […]

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Leg Extension vs. Leg Curl: A Definite Guide from Experts by Patrick Dale, PT, ex-Marine

Friends don’t let friends skip leg day – or so the popular meme goes. Leg training will improve your overall appearance and athletic performance and can even help you lose fat and control your weight. Bottom line: If you can train your legs, you should – hard and often! Most experts agree that compound leg […]

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Joseph Baena Sharpen His Posing Skills With Bodybuilding Veterans Mike O’Hearn & Robby Robinson by Nikhil Sharma

Joseph Baena, son of legendary bodybuilder Arnold Schwarzenegger, has followed in the footsteps of his father when it comes to fitness. In a recent post made on Instagram, Baena worked on his posing routine under the guidance of bodybuilding veterans Mike O’Hearn and Robby Robinson. Baena first made headlines in the fitness industry because of […]

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Jay Cutler Talks Andrew Jacked vs. Nick Walker, Believes Jacked Beats Everyone at 2022 Olympia Except Big Ramy by Doug Murray

Bodybuilding legend Jay Cutler is giving his thoughts on Andrew Jacked after watching the rookie deliver his third-straight victory at a bodybuilding show this year. In a recent video, Cutler sat down with Milos Sarcev to assess Jacked’s physique from the 2022 Arnold UK and gave his thoughts on a match-up against Nick Walker. Andrew […]

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TikToker Goes Viral After Friends Drag Him To A Surprise Bodybuilding Competition by Nikhil Sharma

TikTok has become the new platform for content creators to break through into the mainstream. In a recent clip uploaded by TikToker Zach Charlesworth, he ended up competing in a bodybuilding show as a part of a stunt. Fitness influencers have found their new home on TikTok. There are some who capture fame from insane […]

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Bodybuilder Hunter Labrada Discusses the Importance of Sleep For Muscle Development and Recovery by Andy Carnegie, NASM

Gone are the days when sleep was demonized and seen as a sign of being lazy and weak. There has been intensive research and advances in understanding the human body’s functioning. Therefore we now know that sufficient good quality sleep is essential to leading a healthy life. Hunter Labrada recently shared some important tips to ensure […]

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Liver King Opens Up on Steroid Accusations, says “We Already Have a Whole Population that Is Low Testosterone” by Doug Murray

Brian Johnson, popularly known as Liver King, adopted an ancestral lifestyle years ago with the intention of living his highest and most dominant form. In a recent video, Liver King joined podcast host Brendan Schaub to give his remarks following a number of steroid accusations and discussed America’s problem with low testosterone.  “All of the accusations… […]

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Bradley Martyn Breaks Down Horrific Gym Mishap That Left Him Needing 10 Stitches by Nikhil Sharma

Social media sensation Bradley Martyn is one of the most popular fitness influencers. In a recent appearance on the Full Send Podcast with the Nelk Boys, Martyn broke down the horrific accident he suffered in the gym while making a video. Martyn is also a bodybuilder who quickly amassed a huge following because of his […]

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30 Best Back Fat Exercises For a Shapely Physique by Vidur Saini

While we are all for body positivity, we could agree on one thing—back fat poking out through your t-shirt isn’t aesthetically pleasing. Plus, many people consider the fat stored on your sides as part of the back fat. Tip: Calling it love handles doesn’t make them loveable.  Spot reduction is the most common back fat-related misconception amongst […]

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Bodybuilding Legend Lou Ferrigno Shows Off Ripped Abs At 71 Years Old by Nikhil Sharma

Legendary bodybuilder Lou Ferrigno is widely regarded as one of the most successful athletes the sport has seen. He played a vital role in the growth of bodybuilding. In a recent post made on Instagram, Ferrigno showed off his shredded abs at almost 71 years old. Ferrigno shared a fierce rivalry with fellow icon and […]

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Bodybuilder Seth Feroce Considering a Comeback, Feels “Incredible” After Health Scare by Doug Murray

Seth Feroce led a successful bodybuilding career during the 2000s and is getting an itch to return to his former proving grounds. In a recent video, Feroce explained why he continues to warn bodybuilders against using steroids and also discussed his potential comeback.  As one of the more vocal bodybuilders, Feroce doesn’t hesitate in tackling […]

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Hormone Therapy Guru Dr. Rand: ‘Testosterone Declines as You Age, Mike O’Hearn Is an Exception’ by Doug Murray

Regenerative sports medicine guru Dr. Rand has taken issue with Mike O’Hearn’s claim that testosterone levels don’t decline in males as they reach the age of 35. In a recent video, Dr. Rand shared that the average male encounters low testosterone as they get older but called Mike O’Hearn an exception, at least for the […]

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Brian Shaw Reveals Why He Didn’t Deadlift 500-kg (1,102.3-lb) During His Prime by Andrew Smith

The 4x World’s Strongest Man, Brian Shaw, recently posted a Q&A video on his YouTube channel on September 27th, where he discusses a wide range of topics and shares some interesting facts about his very successful career. Specifically, his thoughts on the 500-kilogram (1,102.3-pound) deadlift and whether he could complete it. Only two men in […]

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Ronnie Coleman Backs Big Ramy To Win Mr. Olympia For Next 3-4 Years: ‘He’s Too Far Ahead’ by Nikhil Sharma

Bodybuilding legend Ronnie Coleman is widely considered to be one of the best bodybuilders of all time. He has long moved on from competition but still loves the sport. In a recent video posted on his YouTube channel, Coleman shared his thoughts on ‘Big Ramy,’ backing him to win the Mr. Olympia title for the […]

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Samir Bannout Says ‘It Hurts Him’ to NOT See Ronnie Coleman Healthy Like Jay Cutler: ‘There Should Have Been A Boundary’ by Doug Murray

Bodybuilding veteran Samir Bannout is committed to seeing the sport evolve even though he’s hung up his posing trunks. In a recent YouTube video, Bannout discussed Ronnie Coleman‘s deteriorating health after seeing him stand next to his successor Jay Cutler at the 2022 Arnold UK.  “We have Cutler, who stayed looking young and healthy — and […]

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Andrew Jacked Promises ‘The Best is Yet to Come,’ Will He Live Up to The Hype at 2022 Mr. Olympia? by Doug Murray

Andrew Jacked has led one of the most successful rookie seasons the sport has seen. In a recent Instagram post, Jacked and his coach, George Farah, reflected on his victory in Birmingham at the 2022 Arnold UK and promised the “best is yet to come.” Jacked emerged on everyone’s radar in March, when he earned […]

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Bodybuilder Derek Lunsford Crushes a Sleeve-Ripping Arms Workout In Prep For 2022 Olympia by Andy Carnegie, NASM

Derek Lunsford is an IFBB Pro League 212 division veteran. The 2017 Tampa Pro winner has remained in the top five of the Olympia 212 division for half a decade. After back-to-back runner-up finishes at the 2018 and 2019 Olympia, Lunsford dropped to fourth place at the 2020 Olympia. Nonetheless, he turned around his physique and dethroned the divisional king Shaun Clarida […]

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Bodybuilder ‘Good Vito’ Shows Off Massive Arms and Lats in Vascular Physique Update 6 Weeks from Muscle Contest by Doug Murray

Vitaliy Ugolnikov, well known as ‘Good Vito,’ has ambitious plans for the remainder of his bodybuilding season. In a recent post made to Instagram, Vito shared a massive physique update six weeks from his next NPC bodybuilding show Muscle Contest.  Ugolnikov is one of the latest bodybuilders to make the switch from the IFBB Elite […]

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Powerlifter Sophia Ellis (76KG) Sets a 240-kg (529.1-lb) Raw Deadlift European & British Record at 2022 Arnold UK by Andrew Smith

Sophia Ellis made a name for herself when she broke the European deadlift record of 230.5 kilograms (508.2 pounds) at the European Championships in Sweden 2021. That record, however, was taken over by new athletes. This did not discourage Sophia and instead made her push even harder to reclaim what she once had. Furthermore, it […]

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Powerlifters David Woolson & Bobb Matthews Complete a Magnificent 620-kg (1,366.9-lb) Duo-Deadlift PR by Andrew Smith

Almost everyone knows that haunting duo-bicep curl from Chris Bumstead and Calum Von Moger, which left the Australian star with a serious bicep tear. Following that, almost everyone refrained from mimicking that feat of strength, as any imbalances could lead to an injury. However, every once in a while two people decide to try it. […]

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Video: Eddie Hall and Larry Wheels Bury The Hatchet With A Friendly Arm Wrestling Match by Andy Carnegie, NASM

Retired Strongman Eddie Hall and Larry Wheels have had a complicated relationship with each other, as they publicly called each other out. It started when Eddie Hall and fellow Strongman Hafthor Bjornsson‘s rivalry transitioned into boxing, things started getting heated quickly with one-upping games on social media. The beef between The Beast and The Mountain […]

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Bodybuilding Legend Flex Wheeler to Be Honored as 2023 Arnold Lifetime Achievement Award Recipient by Doug Murray

Flex Wheeler, one of the sport’s greatest legends, received a high honor over the weekend at the 2022 Arnold Sports UK Festival. In light of his contributions to the sport, Flex Wheeler will receive the 2023 Arnold Lifetime Achievement award next March at a ceremony in Columbus, Ohio.  “A true legend of the sport and […]

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Powerlifter Prescillia Bavoil (63KG) Sets Raw Squat, Deadlift, & Total World Records at 2022 Arnold Sports Festival UK by Andrew Smith

Precillia Bavoil suffered a devastating heartbreak a few months ago when she registered to compete in the 2022 IPF World Classic Powerlifting Championships, but came in heavier than what her weight class permitted. Thus, she was disqualified and could not defend her title as World Champion. Her immediate response was to vow to be more […]

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Ronnie Coleman ‘Doesn’t See Much Changing’ At 2022 Mr. Olympia, Says Derek Lunsford and Nick Walker Are Wild Cards by Doug Murray

Bodybuilding legend Ronnie Coleman’s illustrious career has come to an end, but that hasn’t stopped him from discussing the sport’s finer details at length. In a recent video shared on YouTube, Coleman opened up about his health and gave his thoughts on the Men’s Open lineup at the 2022 Mr. Olympia contest.  “I don’t see […]

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Bodybuilding Legend Jay Cutler Crushes a 30-Plus Set High-Volume Leg Workout by Andy Carnegie, NASM

We have all come across memes that hold ‘people that never skip a leg day’ in high regard. Our legs are the biggest muscle groups in our body that help build a strong foundation to support athletic performance and a healthy locomotive pattern. Still, several people neglect leg training in favor of the more visible […]

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Strongwoman Rhianon Lovelace Sets a New 261.5-kg (576.5-lb) Axle Deadlift World Record; 4.1x Her Bodyweight by Andrew Smith

This past weekend was an eventful one for many fitness communities, and a major reason was the 2022 Arnold Sports Festival UK. It gathered the world’s best bodybuilders, powerlifters, and many more athletes. However, despite the action going on in multiple places at once, those who decided to watch the Strongwoman competition definitely did not […]

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Biggest Forearms in the World and How To Build Jacked Lower Arms by Vidur Saini

While most people treat their forearms as accessory muscles, they are much more than that. A pair of jacked, diced, and vascular forearms represent strength and hard work.  While most people spend hours working on their biceps, they have a step-motherly attitude towards their forearms. These folks forget that forearms make up half of their […]

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How To Do Single Arm Push Up – Tips, Benefits, Variation and Alternatives, Programming by Matthew Magnante

Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans. However, while still a very challenging variation of the basic two-arm chest push-up, it’s not as hard as it seems so long as you practice. But you do need to have an advanced level of […]

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2022 Arnold Classic UK Results and Recap (Live Updates) by Doug Murray

The 2022 Arnold Classic UK went down this weekend (September 23-25) in Birmingham, United Kingdom. This show served as a 2022 Mr. Olympia qualifier. There were eight bodybuilding categories featured at the event, which included, 212 Bodybuilding, Classic Physique, Men’s Open, Men’s Physique, Bikini, Figure, Fitness, and Women’s Physique. Arnold UK was a highly anticipated […]

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Powerlifter Jamal Browner (110KG) Breaks 1,003-lb Raw Deadlift & Total All-Time World Records at 2022 USPA Pro Raw by Andrew Smith

In addition to the outstanding performances coming from John Haack, Samantha Rice, and Joe Sullivan, the 2022 USPA Pro Raw also featured an appearance from Jamal Browner. Seeing that he has not been competing since the start of the year, it was clear that Jamal would display a whole new level of strength on September […]

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Powerlifter John Haack (100KG) Sets a 600.7-lb Raw Bench Press and Total All-Time World Records at 2022 USPA Raw Pro by Andrew Smith

Could it be that John Haack is actually the Greatest Of All Time in powerlifting? According to his latest appearance, that would appear to be the case. John Haack took part in the 2022 USPA Pro Raw and was definitely the star of the show. The one-day competition took place on September 24th, in North […]

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Powerlifter Samantha Rice (90KG) Crushes Three Raw All-Time World Records At 2022 USPA Pro Raw by Andrew Smith

Samantha Rice competed once at the beginning of this year, but has since taken a break from competition. However, she continued to train and prepare, as evidenced by her performance at the 2022 USPA Pro Raw. This powerlifting meet was held on September 24th, 2022, in North Kansas City, MO, and was certainly one of […]

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William Bonac Guides Kickboxer Melvin Manhoef Through an Explosive Full-Body Workout by Andy Carnegie, NASM

Bodybuilder William Bonac recently joined hands with MMA legend Melvin Manhoef for a training session. Bonac is a Dutch professional bodybuilder that competes in the IFBB Pro League Men’s Open division. Known for his conditioning and incredible muscle density, Bonac came close to winning the Mr. Olympia title in 2019 but finished second. He bounced back by winning the 2020 […]

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The 9 Best Reverse Pec Deck Alternatives by Steve Theunissen, PT

The reverse pec deck fly is an exercise done on specialized equipment to target the rear deltoids. The exercise also engages the trapezius and rhomboid muscles. But reverse pec deck machines are not that common these days.  You’re more likely to find a reverse pec deck machine in a hard-core bodybuilding gym than in a […]

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Does Creatine Supplementation Cause Acne — Debunking Myths by Dr. Rashmi Byakodi

Supplements can be a great way to ensure you get the nutrients your body needs, especially if your diet lacks certain foods. Creatine is one supplement that can provide fantastic health benefits when taken in the appropriate dosage and combined with the proper fitness routine and a healthy lifestyle. However, there have been a lot […]

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Powerlifter Joe Sullivan (100KG) Scores a 385-kg (848-lb) Raw Squat All-Time World Record by Andrew Smith

2022 USPA Pro Raw finally began after several months of anticipation. Judging by the roster of competitors prior to the competition, it is easily the biggest powerlifting event of the year. It gathered the likes of Jamal Browner, John Haack, Samantha Rice, and many more. Joe Sullivan, however, set the record in the men’s division […]

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2022 Arnold’s UK Strongwoman Pro Results — Lucy Underdown Wins Open Division by Andrew Smith

The sport of Strongwoman has been gaining popularity in recent times, giving these incredible women more opportunities to show off their strength. Many major promoters and organizers started including Strongwoman divisions in their competitions, which included the recent 2022 Arnold’s Sports Festival UK. So, the 2022 Arnold’s UK Strongwoman Pro concluded on Saturday, September 24th, […]

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2022 Arnold Strongman Classic UK Results — Mitchell Hooper Victorious by Andrew Smith

The 2022 Arnold Strongman Classic UK was held on September 23-24, in Marston Green, England. It was a part of a sports festival, which also featured bodybuilding, powerlifting, and other competitions. However, the Strongman contest was without a doubt one of the biggest attractions at this festival, as it gathered 14 world class competitors. Their […]

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Watch Eddie Hall Celebrate His Wedding Anniversary At The World’s Rudest Restaurant by Nikhil Sharma

Eddie Hall is widely considered to be one of the best Strongman athletes of all time. His unparalleled tenacity earned him the nickname “The Beast.” In a recent video posted on his YouTube account, Hall visited Karen’s Diner, known as the world’s rudest food establishment. Hall racked up various insanely impressive lifts during his prime. […]

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Bradley Martyn Gets 10 Stitches Following Latest Gym Stunt Gone Wrong by Doug Murray

Social media star and bodybuilder Bradley Martyn got more than he bargained for after one of his latest gym stunts resulted in injury. In a post made to Instagram, Martyn showed off the maneuver that led to him getting 10 stitches put inside his mouth.  During the video, Bradley is seen lying down on a bench, […]

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How To Do Seated Leg Raises – Tips, Benefits, Variations and Muscles Worked by Matthew Magnante

Some exercises are iffy as to whether they’re effective or not, but seated leg raises will have your abs burning almost immediately. It’s one of those timeless classic moves that you can always fit into your midriff sessions and you’ll never be disappointed. Involving both the upper and lower body to target both ends of […]

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Leg Training: The 13 Best Barbell Squat Alternatives by Patrick Dale, PT, ex-Marine

An old athletics coach of mine once told me that a workout without squats is not really a workout. This point of view makes a lot of sense, given how productive squats can be for building strength, muscle mass, and performance. Squats aren’t just popular with bodybuilders; athletes do them too. It seems that squats […]

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Peloton Rowing Machine Available for Pre-Order for $3,195 by Nikhil Sharma

The Peloton Row is the latest addition to the company’s expensive product line. Peloton machines include bikes and treadmills that are internet-connected and come equipped with built-in touchscreens with a display for viewing purposes during a workout. They also offer a set-top box with a camera that will track your body movements during strength-training workouts. […]

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Michal Krizo Builds Huge Back In Prep For 2022 Amateur Olympia Italy, Shares Posing Routine 2 Weeks Out by Doug Murray

Bodybuilder Michal Krizo is ready to make a statement in the IFBB Pro League despite having yet to earn his Pro card. In a recent YouTube video, Krizo shared a high-volume back workout in preparation for the upcoming 2022 Amateur Olympia Italy contest.  Michal Krizo, 32, recently made the switch from the IFBB Elite Pro […]

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Tia-Clair Toomey Reveals That She Will Chase Her 7th Individual Title At 2023 CrossFit Games by Andrew Smith

Tia-Clair Toomey made history at the 2022 CrossFit Games, as she became the first Individual athlete with six Fittest On Earth titles. Having eclipsed the previous record of the 5x CrossFit Games winner, Mat Fraser, many fans thought that this would be enough for Tia-Clair to retire. The rumors spread fast and wide, so it […]

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Derek Lunsford Tackle A Brutal Leg Day Workout in Prep For His 2022 Men’s Bodybuilding Olympia Debut by Andy Carnegie, NASM

Derek Lunsford is an American bodybuilder that has competed in the 212 division of the IFBB Pro League so far. He became the 2021 212 Mr. Olympia champion after dethroning Shaun Clarida. While Lunsford was expected to defend his 212 Olympia crown at the 2022 Olympia, the Olympia committee has agreed to his request for a special invitation to […]

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Powerlifter Jaisyn Mike Crushes a Huge 562-lb (255-kg) Bench Press For a Five Rep PR by Andrew Smith

Although he is probably not represented adequately in the powerlifting community, there is no doubt that Jaisyn Mike is one of the greatest athletes that ever stepped foot on the platform. This statement is easily backed by a quick glance at Jaisyn’s competition history, where it is evident that he has been putting up excellent, […]

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How To Do The Rear Deltoid Stretch by Matthew Magnante

Stretching a muscle effectively requires just as much attention to detail as training it. All too often, people think they’re getting a great stretch, when, in fact, they’re not. The rear deltoid stretch is a prime example of a common technique that’s often either misused, ineffective or does more damage than anything. Frequent stretching helps […]

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Female Bodybuilder Nataliya Kuznetsova Shares Impressive Physique Update with Jacked Biceps by Nikhil Sharma

Female bodybuilder Nataliya Kuznetsova has attracted a lot of attention in the IFBB Pro League since earning her Pro card. Bodybuilding is not Nataliya’s only passion as she also likes to participate in powerlifting. Kuznetsova’s physique transformation through the years saw her gain a staggering amount of muscle mass. She is also widely respected for […]

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“He’s Having a Seizure!” — Ronnie Coleman’s Hilarious Reactions To Kyriakos Grizzly’s Crazy Lifts by Andy Carnegie, NASM

When it comes to bodybuilding and workouts, Ronnie Coleman obviously knows what works and what doesn’t. The eight-time Mr. Olympia winner is regarded as one of the greatest bodybuilders of all time. His contribution to the sport of bodybuilding is so massive that a Mount Rushmore of bodybuilding can never be complete without including Ronnie Coleman’s face. […]

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Big Ramy Shares Ripped 337.7-Lb Physique Update Before Starting Diet for 2022 Mr. Olympia by Doug Murray

Reigning two-time Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay has greenlit the next stage of his preparations for this year’s bodybuilding season. In a recent post made to Instagram, Ramy showed off his final physique update before starting his contest diet for 2022 Mr. Olympia.  After missing a guest posing appearance at Jim Manion’s Pittsburgh […]

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2023 Wodapalooza Announces A $500,000 Prize Purse Across All Division by Andrew Smith

The year 2022 is slowly coming to an end and the most major CrossFit competitions are concluding with it. However, fans should be pleased to know that the 2023 will begin with one of the greatest contests, as the 2023 Wodapalooza is scheduled to take place from January 12-15, in Miami, Florida. The Wodapalooza has […]

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Bodybuilder Keone Pearson Smashes a Brutal Chest Workout in Prep for the 2022 Olympia by Andy Carnegie, NASM

Keone Pearson is an American professional bodybuilder that has competed in the Classic Physique and 212 divisions of the IFBB Pro League. The 27-year-old earned his IFBB Pro card in 2017 in the Classic Physique division and made his pro debut with a second-place finish at the 2018 Tampa Pro. 2019 turned out to be the most […]

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Pendulum Squat – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

A lot of trainers think that working out with anything but freeweights is a waste of time. They believe that freeweights are best for stimulating strength and muscle growth. And while barbell and dumbbell exercises are undoubtedly effective, it’s a mistake to think that freeweights are the best way to train. The fact is that […]

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How To Lose Thigh Fat — 7 Effective Exercises and Workouts by Vidur Saini

Many people struggle with weight gain. Stress and anxiety from the now-prevalent work-from-home culture, COVID, and the crazy fluctuations in Dogecoin prices add to the problem.  An individual doesn’t gain weight evenly in the accumulation phase. Most people, especially women, gain body weight in a particular pattern. The fat build-up usually starts in the lower […]

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How To Do Rope Climbs – Tips, Benefits, Variations, and More by Matthew Magnante

Rope climbs are one of those bucket list exercises that we’ve all wanted to check off at some point. You can typically find dedicated hanging ropes for climbing at most CrossFit gyms as it’s a technique used in both local and regional competitions as well as the CrossFit Games.  Most people would be surprised to […]

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Tom Platz Says Mr. Olympia has ‘Lost its Identity’ and Arnold Classic Contests ‘Have Lost Their Reputation’ by Doug Murray

Golden Era bodybuilder Tom Platz‘s passion for bodybuilding is apparent despite hanging up his posing trunks years ago. In a recent video, Platz discussed the Mr. Olympia contest ‘losing its identity’ and the Arnold Classic ‘losing its reputation.’ Detroit native Tom Platz began his career competing at a number of AAU bodybuilding shows in the […]

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Bodybuilder Hunter Labrada Recommends This Exercise To Build Bigger Triceps by Andy Carnegie, NASM

Strong arms are a prerequisite for performing almost every upper body movement. The triceps come into play every time you push something. Additionally, the triceps assist in the adduction and extension of the arm. Therefore it is important to train the triceps correctly. To help you do this, Hunter Labrada recently shared an important tip to get […]

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Samir Bannout Names Hunter Labrada and Derek Lunsford as Threats to 2022 Olympia Title: ‘Don’t Show Any Weaknesses” by Doug Murray

With this year’s Olympia contest taking place in less than 13 weeks, bodybuilding veteran Samir Bannout gave his thoughts on some promising contenders in the Men’s Open division. In the latest Old School Labs YouTube video, Bannout discussed Derek Lunsford and Hunter Labrada’s chances against Big Ramy this year. “You got to show everything you have in […]

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Bodybuilder Michal Krizo Hits a Brutal Shoulder Workout as His Olympia Amateur Prep Nears Its End by Andy Carnegie, NASM

Michal Krizo’s competition prep for the upcoming Olympia Amateur Italy contest is nearing its end. The Slovakian bodybuilder has garnered a lot of attention since transitioning to the NPC. At 6 feet 2 inches tall, Krizo has a significant height advantage over the vast majority of his competition in the Open division. His massive arms, […]

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60 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids by Vidur Saini

Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you towards the military or Arnold press. However, the benefits of shoulder isolation exercises are often underplayed and underappreciated.  Most people describe compound exercises as multi-joint movements that help build muscle mass and strength. While this definition is […]

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Creatine and Its Impact on Bodyweight by Dr. Rashmi Byakodi

Creatine is a popular sports nutrition supplement and a hit amongst bodybuilders. It is considered an ergogenic—performance-enhancing—supp. Creatine can be produced naturally in the liver and can be obtained from the diet. Creatine can help with energy production during brief and high-intensity exercises such as weightlifting or sprinting. Studies reveal that creatine can enhance muscle […]

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Bodybuilding Legend Jay Cutler and Ryan Dengler Attack High Volume Chest and Shoulders Workout by Doug Murray

Jay Cutler maintained himself as one of the best bodybuilders in the world for 12 years. In a recent video, Cutler and Men’s Physique amateur Ryan Dengler joined hands for a high-volume chest and shoulders workout. “This [workout] was probably my meat and potatoes exercise back when I was doing it,” Cutler shared. During his […]

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Watch Bodybuilder Chris Bumstead Crush a ‘Joocy’ Shoulder Workout by Andy Carnegie, NASM

When you have big shoulders, everything is easier for you, from lifting weights on a bench to doing handstands and so on. Most importantly, they help you taper your torso and give you more power in the gym and on stage. Developing broad shoulders is important for aesthetics and functionality. Chris Bumstead recently shared a punishing […]

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Derek Lunsford Reflects on Receiving Special Invite for Open at 2022 Olympia: ‘I Could Just Feel My Body Wanting To Grow’ by Doug Murray

212 Olympia champion Derek Lunsford, one of the most talked about athletes in the IFBB Pro League, will compete in the Open division at this year’s 2022 Mr. Olympia contest. In a recent video, Lunsford and his coach Hany Rambod reflected on getting the special invitation before discussing how they plan to approach their prep.  […]

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4x World’s Strongest Man Brian Shaw Tries Out a 9,000 Calorie Vegan Diet For a Day by Andrew Smith

Throughout our childhood, we were taught that food serves as fuel and is therefore essential. Consequently, the more energy an athlete requires, the more food they need to consume, especially if they have a large physique like Strongman. This is the case with Brian Shaw, who has claimed the title of World’s Strongest Man four […]

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Larry Wheels Continues His TRT Journey With a 495-lb (224.5-kg) Squat For 15 Reps by Andrew Smith

Larry Wheels is by all accounts one of, if not the biggest figure in the fitness industry, but over the course of his career most of his successes have been based upon the use of steroids. However, Larry recently made the decision to stop using them, and as a result he is experiencing some changes […]

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10 Effective Incline Bench Press Alternatives by Patrick Dale, PT, ex-Marine

As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with a variety of exercises and hit them from different angles. One of the best ways to do this is with a split routine, where each workout is dedicated to one or two muscle groups. So, […]

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Bodybuilder Shaun Clarida Pulverizes His Arms To Get a Massive Pump by Andy Carnegie, NASM

Shaun Clarida is an American professional bodybuilder that competes in the IFBB Pro League. The 40-year-old has competed in the 212 division for the majority of his career. His career highlight has been winning the 212 Olympia title in 2020. Following a runner-up finish behind the current 212 champion Derek Lunsford at the 2021 Olympia, Clarida made a foray into the […]

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Video: Kenny KO Confronts Liver King Face to Face on Natty or Not Status and Ab Implants by Doug Murray

Two titans in the fitness influencer industry had an impromptu meet-up when Kenny KO ran into Liver King. In a series of recent Instagram videos, Kenny KO pressed Liver King on his claim of being natural and discussed whether or not his abs are authentic or enhanced with surgical procedures.  Celebrated for his controversial content […]

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Chris Bumstead Talks 2022 Mr. Olympia Prep, Won’t Compete in Men’s Open Next Year: ‘There’s Too Much Risk’ by Doug Murray

Reigning three-time Classic Physique Olympia Chris Bumstead is arguably the most popular active bodybuilder on the planet. In a recent video with Muscular Development, C-Bum described his toughest hurdles for this year’s Olympia contest and shared that he will not pursue the Men’s Open division next year.  “[Open] Bodybuilding is too difficult, too big, too […]

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Big Ramy and Dennis James Discuss his Biggest Rivals at 2022 Mr. Olympia, Says Conditioning Is His ‘Weakest Point’ by Doug Murray

There are less than 14 weeks until 2022 Mr. Olympia and reigning champion Mamdouh ‘Big Ramy’ Elssbiay‘s training intensity is ramping up. In a recent podcast with Dennis James, the defending Men’s Open champion discussed his top threats, training, diet, and his physique’s biggest weakness.  Big Ramy’s 2022 bodybuilding season has been filled with highs […]

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6 False Positives of Effective Workouts by Patrick Dale, PT, ex-Marine

Whatever your fitness goal is, reaching it will probably be an expensive endeavor. There is a steep cost to building muscle, getting stronger, or getting lean. Those costs include training time, energy, dedication, and motivation. There are actual monetary costs, too, such as buying healthy food and supplements and paying your gym fees. With all […]

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How To Do The Reverse Dip – Benefits, Variations, and Muscles Worked by Matthew Magnante

Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The reverse dip is a sweet option because it’s done from a pushup position which means no equipment or weights needed. The technique modifies the popular chest-building exercise and shifts the emphasis toward the aesthetic three-headed […]

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Dwayne ‘The Rock’ Johnson Crushes a Brutal Ab Wheel Rollout Workout With NFL Player Aaron Donald by Andrew Smith

It is no secret that Dwayne “The Rock” Johnson appreciates fitness and greatness, and he has always been an advocate for a healthy lifestyle. Additionally, he consistently trained multiple times a day, which helped him build a humongous and shredded physique. This is even more impressive considering that he stands at a height of 6 […]

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Georges St-Pierre Shares Exercise He Used To Train For One-Armed Pullup by Nikhil Sharma

Georges St-Pierre is considered to be one of the best mixed martial artists of all time. However, besides being an extremely talented fighter, St-Pierre is still renowned for his fitness. Despite having retired from mixed martial arts, Georges St-Pierre continues to maintain his signature ripped physique by training rigorously and investing a lot of time […]

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2022 South Korea Pro Classic Physique Results and Scorecards by Doug Murray

A number of bodybuilders gathered on stage in Gyeonggi State, Korea, at the 2022 South Korea Pro Classic Physique Saturday, September 17, 2022. Competitors battled on stage in this 2022 Mr. Olympia qualifier from the Classic Physique division.  The 2022 Mr. Olympia contest is bodybuilding’s most important event of the year. This year’s Olympia contest goes […]

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Shaquille O’Neal Shows Off Ripped Abs At 50 by Nikhil Sharma

Former NBA superstar Shaquille O’Neal is widely considered to be one of the greatest basketball players ever. The four-time league champion often makes headlines for his gigantic physique while posing with other celebrities. Those who don’t notice Shaquille O’Neal’s fitness commitments these last few months are in for a rude awakening, as the basketball icon […]

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Bodybuilder Blessing Awodibu Smashes a Back and Biceps Workout 14 Weeks Out of the 2022 Olympia by Andy Carnegie, NASM

Bodybuilder Blessing Awodibu is an Irish professional bodybuilder and a social media star. He competes in the Open division of the IFBB Pro league. Before he became a serious contender in the Open division, Awodibu was a social media star. At the time of this article’s publication, he has close to two million Instagram followers. The […]

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7 Best Gastrocnemius Stretches for Tight Calves by Patrick Dale, PT, ex-Marine

Do you have trouble squatting below parallel? Can you only hit depth when your heels are raised on blocks? Do your heels lift as you descend into a deep squat? Sounds like you may have tight calves! Despite being one of the smallest leg muscles, the calves play a big part in the form and […]

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2022 Janet Layug’s Battle of the Bodies Pro Results and Scorecards by Doug Murray

This weekend (September 17, 2022) featured the 2022 Janet Layug’s Battle of the Bodies Pro contest, as a number of Bikini competitors took to the stage in Fort Lauderdale, Florida. This event was a 2022 Mr. Olympia qualifier. The 2022 Mr. Olympia contest takes place December 15th – 18th in Las Vegas, Nevada. With the qualification deadline […]

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Bodybuilder Nick Walker Annihilates a Hypertrophy-Inducing Back Workout by Andy Carnegie, NASM

Nick Walker is an American professional bodybuilder that competes in the Open division of the IFBB Pro League. He earned his IFBB Pro card with a win at the 2020 NPC North American Championships. He has competed at four pro shows in his career so far and has never finished outside of the top five. After […]

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Video: Bodybuilder Charly Joung Cursed Out by Man for Posing Shirtless Inside Gym, Joey Swoll Reacts by Doug Murray

Fitness influencer Joey Swoll is continuing to fight against ‘toxic gym culture.’ In a recent TikTok video, Swoll reacted to a bodybuilder being harassed by a man for posing shirtless inside of a public gym. TikTok, a popular social media streaming platform, has become the home for countless videos that have gone viral. Joey Swoll, […]

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Bodybuilder Urs Kalecinski Shares a 3,500-Calorie Diet & a Push Day Workout To Get Him Shredded For The 2022 Olympia by Andy Carnegie, NASM

Urs Kalecinski is a German bodybuilder that competes in the Classic Physique division of the IFBB Pro League. The 24-year-old has already gained significant experience in the elite circuit at a relatively young age. 2021 proved to be a successful year for “The Miracle Bear” as he placed second at the 2021 IFBB Extreme Bodybuilding and […]

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The Best Lower Back Exercises with Cables to Bulletproof Your Spine by Patrick Dale, PT, ex-Marine

Statistics suggest that eighty percent of adults experience back pain during their lifetimes (1). While many of these cases are mild and short-lived, many will experience recurring, debilitating back pain. Back pain is the leading cause of disability, preventing many people from working. It’s the third most common reason for visits to the doctor’s office […]

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How To Do The Reverse Grip Pull-Up: Exercise Technique, Tips, Benefits, Variations, Muscles Worked by Matthew Magnante

Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds but if you’re someone who always goes palms down, flipping your grip can be a game-changer. The reverse grip pull-up is a variation of the conventional pronated grip pull-up but the truth is many do […]

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Men’s Physique Erin Banks Calls Jeremy Buendia “Irrelevant,” Buendia Fires Back: “You Gotta Give Respect” by Doug Murray

This year’s season of bodybuilding is in full swing, and Men’s Physique competitors like Erin Banks are preparing for 2022 Mr. Olympia. In a recent video shared on YouTube, a beef started between Erin Banks and four-time Men’s Physique Olympia champion Jeremy Buendia.  The 2022 Mr. Olympia contest is scheduled to take place from December […]

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Guess the Age of This Bodybuilder, 22 or 40? Kenny KO Gives Response by Doug Murray

Influencer Kenny KO believes bodybuilders who use gear generally age faster than their natural counterparts. In a recent video shared on YouTube, Kenny KO examined how gear ages bodybuilders and guessed whether the athlete he used an example was 22 or in his forties. Well known for his controversial content, Kenny KO established himself as […]

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Eddie Butler, Legendary Strongman Commentator & Rugby Player, Passed Away At 65 by Andrew Smith

Mostly known for his incredible Strongman commentary and Rugby career, the Welshman, Eddie Butler, passed away at the age of 65-years-old. Multiple sources have confirmed his death and they also claim that he died peacefully in his sleep. Eddie was also on a charity trek on the Inca Trail in Peru at the time of […]

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Bodybuilder Regan Grimes Demolishes a Shoulder Workout, Decides to Withdraw From the 2022 Olympia by Andy Carnegie, NASM

Regan Grimes is leaving no stone unturned to improve his physique. Grimes is a Canadian professional bodybuilder that competes in the Open division of the IFBB Pro League. The 29-year-old competed consistently over the last couple of years and gained momentum in the final stretch of the 2021 competitive season. Regan was placed fifteenth at […]

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How To Do The Middle Back Stretch – Tips, Benefits, and Alternatives by Matthew Magnante

If there was an award for simplest stretch ever it would probably be this one. The middle back stretch can be done safely and effectively and most people probably do it without realizing it has an actual name. Better yet, we’ve written a full guide on this stretch below. You’ll learn how to do it […]

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Giant Sets for Building Muscle: What, Why, and How to Use Them by Patrick Dale, PT, ex-Marine

Most training programs are built around what are typically called straight sets. This means doing things like three sets of ten or four sets of eight. Straight sets are the cornerstone of most bodybuilding workouts. They’re like the meat and potatoes of a mass-building meal! However, as reliable as straight sets can be, your progress […]

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Regan Grimes Out of 2022 Olympia, Tells Jay Cutler: ‘It’s Time to Take the Year Off and Continue Adding Muscle’ by Doug Murray

In March, bodybuilder Regan Grimes announced that he would stop competing at contests until this year’s Olympia contest, but his plans have officially changed. In a recent episode of Cutler Cast, Grimes, joined by his coach, Milos Sarcev, shared that he will not compete at 2022 Mr. Olympia with the intention of returning next year […]

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Bodybuilder Andrew Jacked Goes Through a ‘Brutal Legs Day’ In Prep For 2022 Arnold Classic UK by Andy Carnegie, NASM

The emergence of Chinedu Andrew Obiekea, popularly known as Andrew Jacked, in the Open division has been a quick and highly anticipated affair. After earning his IFBB Pro card by winning the 2022 Arnold Classic Amateur, he defeated elite competition at the 2022 Texas Pro and walked away with his maiden Olympia invitation. Veteran bodybuilders like Jay Cutler and Samir Bannout […]

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Powerlifter Kheycie Romero Annihilates a 516-lb (234.1-kg) Raw Squat Two Rep PR by Andrew Smith

Kheycie Romero has been very active in the training room and although it is unclear whether she will compete soon, it is evident that she is preparing for something big. When she posts mind-blowing lifts, her deadlift prowess usually shines through. However, Kheycie has also made impressive improvements in other lifts as well, which is […]

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Bodybuilders Brett Wilkin and Hunter Labrada Performs a Blistering Arm Workout Before Guest Posing by Andy Carnegie, NASM

Bodybuilders Brett Wilkin and Hunter Labrada compete in the Open division of the IFBB Pro league and are considered among the best bodybuilders of their generation. Wilkin has seen several ups and downs in his bodybuilding career. After earning his Pro card in the Classic Physique division, Wilkin competed in the 212 division at the 2019 Puerto Rico […]

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Strongman Mitchell Hooper Crushes Insane 695-Pound Squat For 5-Rep PR by Nikhil Sharma

Mitchell Hooper is one of the fastest-rising Strongman athletes currently. He is still relatively fresh in the sport and has already shown a lot of potential. In a recent post made on Instagram, Hooper shared a video of him performing 5 reps of 695-pound (315-kilogram) on the squat, a personal best for him. Mitchell is […]

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Liver King and Dr. Saladino Discuss Dangers of Processed Food and Seed Oils: ‘Stop Feeding Your Children Garbage’ by Doug Murray

Brian Johnson, well known as Liver King, is on a quest to help others live a lifestyle reminiscent of our ancestors. In a recent Instagram video, Liver King teamed up with Dr. Paul Saladino to send a message to everyone about the dangers of processed foods and seed oils.  Liver King exploded in popularity over […]

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Golden Era Bodybuilding Legend Bill Pearl Passes Away at 91 by Doug Murray

Bill Pearl, a Golden Era bodybuilder who reached incredible heights as an Pro, has died at the age of 91. The saddening news was first made public on September 14, 2022, by his wife, Judy Pearl, on her Facebook account, where she revealed that Parkinson’s disease may have played a role in his death.  Growing […]

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Average Incline Bench Press By Weight, Gender, and Experience Level by Vidur Saini

The upper chest is a lagging muscle group for most people. Plus, it is one of the most stubborn. And on top of this, many lifters make matters worse by not training their upper pecs adequately.  While the barbell bench press is a great compound (multi-joint) exercise to build pectoral muscle mass and strength, it does little […]

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Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR by Andrew Smith

The activity of John Haack over the past few months certainly shows. He recently took part in the 2022 WRPF American Pro, which resulted in three World Records. Almost anyone would find that satisfying, except Haack. Instead, he returned straight to training in the gym and continued to work hard. That has now resulted in […]

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Powerlifter Jesus Olivares Hits Huge Raw Squat PR Of 455-kg (1,003-lb) In Training by Andrew Smith

Jesus Olivares has been the undisputed powerlifting champion in the +120-kilogram weight class for the past two years. As his every appearance is history in the making, that has been eclipsed by his incredible squat achievements. The fact that he is active on social media makes it easy for us to follow his progress without […]

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The Rock ‘Doing It Big’ with Monstrous Post-Workout Cheat Meal for Breakfast by Nikhil Sharma

Dwayne ‘The Rock’ Johnson is one of the most successful actors in the world. In a recent video posted on Instagram, Johnson devoured a huge post-workout cheat meal consisting of breakfast foods like pancakes, cornbread, turkey bacon, and eggs. Johnson first gained notoriety during his pro wrestling days. After his dreams to be a professional […]

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Flat Bench vs. Incline Bench Press – Which one should you do? by Patrick Dale, PT, ex-Marine

The bench press is probably the most commonly performed exercise in gyms today. However, despite this popularity, the bench press is a relatively new exercise that only rose to prominence in the 1950s. Before that, if you wanted to work your pecs, you were mainly limited to dips, push-ups, floor presses, and working out with […]

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Hafthor Bjornsson Shows Off Ripped Physique Update, Shares ‘Hardcore’ Abs and Back Workout by Doug Murray

While he no longer competes as a strongman professionally, that hasn’t stopped Hafthor Bjornsson from pushing the limits inside the gym. In a recent update posted to Instagram, Bjornsson showed off a lean physique update after drilling his abs and back during a strenuous workout.  Bjornsson is a strongman veteran, who has won the sport’s […]

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Michal Krizo Shares Training Split, Supplement Stack, and Olympia Aspirations: ‘I Would Like to Place in the Top 10 at 2022 Mr. Olympia’ by Doug Murray

Michal Krizo, the latest mass monster to arrive in the NPC, gave his honest take on a number of issues including where he thinks he will place at 2022 Olympia, should he qualify in time. In a recent Q and A video, Krizo revealed his training split/supplement stack and predicted a top 10 finish at […]

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Chris Hemsworth Pushes Himself With Grueling Go-To Core Workout by Nikhil Sharma

Marvel superstar Chris Hemsworth boasts one of the most incredible physiques in Hollywood. In a recent video posted on Instagram, Hemsworth shared a grueling core workout that he likes to use regularly for his abs and overall core strength. Chris Hemsworth always had a passion for fitness but reached incredible levels of success as an […]

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Nathan De Asha Uses Trenbolone ‘Year-Round’ to Maintain Strength: ‘It Doesn’t Give Me Aggression, I Love That Sh**’ by Doug Murray

Men’s Open bodybuilder Nathan De Asha credits Trenbolone as his preferred compound for staying strong year-round. In a recent video from Desktop Bodybuilding, De Asha explains why Trenbolone is his favorite drug despite some athletes citing a number of undesirable side effects.  “I put it [Trenbolone] in all the time. I don’t give a fu**. […]

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9-Year-Old Rory Van Ulft Deadlifts Gargantuan 111-kg (244.7-lb); 3.43x Her Bodyweight by Andrew Smith

The strength Rory Van Ulft has already demonstrated in three sports is amazing considering she hasn’t even spent a decade on this planet yet. Ulft is primarily a gymnast and a weightlifter, but due to her deadlift prowess Rory is obviously gifted for powerlifting as well. Having discovered a love for deadlifts, as well as […]

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The Best Cable Rear Delt Exercises by Patrick Dale, PT, ex-Marine

If there were an award for the most commonly under-developed muscle in the human body, it would probably go to the rear deltoids. Located on the back of your shoulders, the rear delts are often out of sight, so they’re out of mind. Very few lifters single out their rear delts for direct training. In […]

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2x World’s Strongest Man Tom Stoltman Shares How to Build Massive Shoulders by Andrew Smith

Tom Stoltman has had incredibly busy 2021 and 2022 seasons behind him, during which he claimed and then defended the title of World’s Strongest Man. After recently revealing that he won’t compete at the 2022 Rogue Invitational, Tom took time to reflect and regain his equilibrium. Since Tom is considered one of the world’s top […]

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Hany Rambod says ‘Massive’ James Hollingshead and Martin Fitzwater Pose Threats to Andrew Jacked at 2022 Arnold Classic UK by Doug Murray

With the 2022 season of bodybuilding underway, coach Hany Rambod is sharing his thoughts on an upcoming contest involving one of the hottest rookies of the year, Andrew Jacked. In a recent video, Rambod confirmed Jacked will compete at next month’s 2022 Arnold UK contest and gave his thoughts on who will be his biggest […]

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Mike O’Hearn Shares an Upper Back Workout for Building a Superhero Back by Andy Carnegie, NASM

Mike O’Hearn, popularly known as the ‘Natty Greek God’ or the ‘Atlas of Bodybuilding,’ carries an impeccable physique and a youthful appearance at 53 years of age. During a nearly four-decade-long career, he has made successful forays in bodybuilding, powerlifting, acting, and modeling. He is best known for playing the role of Titan in the […]

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International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023 by Andrew Smith

Powerlifting has been one of the most enjoyable and impressive strength sports for a while now, but some fans found that the range of motion (ROM) displayed by some athletes reached absurd levels. The bench press event has shown this especially, as powerlifters have adapted their bodies so they can arch their backs and complete […]

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William Bonac Planning to Play Size Game Against Big Ramy at 2022 Mr. Olympia, Shares Favorite Cheat Meal by Doug Murray

Bodybuilder William Bonac is laying out the groundwork for how he plans to defeat reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay. In a recent video, Bonac revealed his plan of being ‘as heavy as possible’ to combat the size of the champion at this year’s 2022 Mr. Olympia contest.  “We have to do something […]

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The Hierarchy of Successful Hypertrophy Training by Patrick Dale, PT, ex-Marine

Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become disillusioned with strength training. They may even quit altogether. In many cases, lack of progress is not due to too little effort or commitment. Rather, it’s because the training […]

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2022 Sasquatch Pro Results and Scorecards by Doug Murray

The bodybuilding calendar is heating up in September. The 2022 Sasquatch Pro went down this weekend (September 10, 2022), where a number of competitors gathered with hopes of winning this Olympia qualifier. The contest took place in Federal Way, Washington. Two bodybuilding categories were featured at this show — Figure and Bikini.  With only a […]

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2022 Yamamoto Nutrition Pro Show Results and Recap by Doug Murray

This weekend (September 10, 2022) saw the 2022 Yamamoto Nutrition Pro take place in Padua, Italy. A total of four divisions were featured at this Olympia qualifier. Bodybuilding competitors from Men’s Open, Classic Physique, Men’s Physique and Bikini brought their best packages possible in hopes of securing a coveted invitation to the biggest bodybuilding event of […]

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Iain Valliere Predicts Andrew Jacked ‘Highly Likely’ to Make First Call Out at 2022 Olympia by Doug Murray

Top Men’s Open bodybuilder Iain Valliere sees a bright future ahead for Andrew Jacked. In the latest Bro Chat podcast, Valliere suggested that Andrew Jacked is ‘highly likely’ to make the first call out at 2022 Olympia due to his height, structure, and size.  Earlier this year, Andrew Jacked emerged as one of the hottest rookies […]

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Bodybuilder and Powerlifter Kiera Aston Scores Huge 275-kg (606.3-lb) Deadlift PR At 77-kg (169.8-lb) Bodyweight by Andrew Smith

In the fitness industry, there have been many outstanding athletes, regardless of their physiques or strength. Rarely, however, do people excel at both bodybuilding and strength sports simultaneously. The first person that comes to mind is definitely Larry Wheels, but Kiera Aston is his female equivalent. In addition to being an IFBB Pro bodybuilder, Kiera […]

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7 Best Quadriceps Stretches for Healthier, More Mobile Knees by Patrick Dale, PT, ex-Marine

Whatever your training goal, you need to train your legs. Bodybuilders look RIDICULOUS when their upper bodies are more developed than their legs. Athletes from all sports need leg strength and power to run and jump effectively. Want to lose fat and get lean? Guess what – leg training will help. After all, moving your […]

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2022 Tournament of Champions Pro Results and Scorecards by Doug Murray

The 2022 Tournament of Champions Pro took place on September 10, 2022, in San Diego, California. One bodybuilding division was featured at this show. Competitors from Men’s Physique took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around […]

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2022 Heart of Texas Pro Results and Scorecards by Doug Murray

The 2022 Heart of Texas Pro took place on September 10, 2022, in Dallas, Texas. A single bodybuilding division was featured at this show. Competitors from Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around […]

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Hany Rambod Believes Hadi Choopan Is Heavier, Super Conditioned And Ready To Take His Physique To Another Level This Year by Andy Carnegie, NASM

Famed bodybuilding coach Hany Rambod shed light on Hadi Choopan’s preparation for the 2022 Olympia and the difficulties he has to face for competing out of Iran. “The Persian Wolf” is an Iranian bodybuilder that competes in the Open division of the IFBB Pro League. Over the years, Choopan has earned the reputation for being one of the […]

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The Rock Teams Up with NFL’s Aaron Donald for Brutal Workout At LA Rams Gym by Nikhil Sharma

Dwayne ‘The Rock’ Johnson is an inspiration to many who look up to him because of his strong work ethic and discipline. In a recent video posted on Instagram, Johnson teamed up with Aaron Donald for a training session at the LA Rams’ training facility. As one of the most successful actors in Hollywood, Johnson […]

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Bodybuilding Legend Jay Cutler Shares the ‘Breakfast of Champions’ and Supplements He Takes in Morning by Nikhil Sharma

Jay Cutler is widely considered to be one of the best athletes in the history of the sport. In a recent video posted on his YouTube account, Cutler shared his ‘breakfast of champions,’ and revealed the foods and supplements he takes every morning.  Cutler competed in the Men’s Open division, which hosts some of the […]

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