European world champion Lya Bavoil is one of the best powerlifters in the world today. She proved that year again, while also taking a moment to fire shots at her haters that doubt her skills. At the young age of just 27 years old, Bavoil has already put together one of the strongest resumes that […]
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When the roster was announced for the 2021 World’s Strongest Man, fans could not help but notice that Martins Licis was missing from the list of names. Now he explains what is happening, and when we may see him back in action. When Licis won the WSM in 2019, it seemed like he was setting […]
The post Martins Licis Explains Absence From 2021 World’s Strongest Man Roster, Reveals Next Competition appeared first on Fitness Volt.
The dumbbell rear lateral raise is just one of the many great isolation exercises that help to develop the upper posterior (backside of the body) muscles. The rear deltoids and upper body muscles, in general, are commonly neglected for many reasons. However, they contribute greatly to postural health, lifting posture, and aesthetics. Therefore, taking the […]
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With the boxing match between strongman champions Eddie Hall and Hafthor Bjornsson rapidly approaching, we are beginning to get more information about what other fights will be on the card. One of these bouts is between CrossFit Games veterans Josh Bridges and Jacob Heppner. While there is bad blood between Hall and Bjornsson, that does […]
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The 2021 World’s Strongest Man is set to take place from June 15th-20th, in Sacramento, California. The tentative list of competitors has been announced, and there are some pretty interesting names on the list. Last year’s WSM saw things go a bit differently than normal years, which is as expected when dealing with a global […]
The post 2021 World’s Strongest Man Official Roster Revealed appeared first on Fitness Volt.
Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror. However, the muscles on the back of your body are arguably more important. After all, these are the muscles that hold you up against the pull of gravity. Focusing too much on the front of […]
The post The 12 Best Kettlebell Back Exercises appeared first on Fitness Volt.
It was just a week ago when Estonian powerlifter Asko Karu hit a new PR with a 472kg/1104 lb deadlift. This week he took that 10 kilograms higher with a 482kg/1,062lb deadlift, and he did it without wearing a lifting suit. He posted the lift on Instagram, and almost seemed disappointed in himself. He said […]
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As the four-time Fittest Woman on Earth®, fans and athletes alike look to Tia-Clair Toomey for help and motivation for the CrossFit Open workouts. She broke down her performance during the 21.4, and opens up about some lessons she learned from the workout. Throughout this year’s Open, Toomey has put up the type of performances […]
The post Tia-Clair Toomey Reveals Her Biggest Mistakes Made In CrossFit Open 21.4 Workout, Shares Her Results appeared first on Fitness Volt.
Known for being a complete mass monster and something of a spectacle within bodybuilding, Jordan Peters has been honest with his fans about his use of steroids. Now he is keeping that same honesty, in announcing that he has decided to quit using, and cementing. Making a name for himself, both as a coach and […]
The post Mass Monster Jordan Peters Quits Bodybuilding, Stops Steroid Use In Wake Of Andy Haman Death appeared first on Fitness Volt.
During his time in the sport, Branch Warren had a lot of success against some of the best in the world. He recently reflected on that success, and addressed if he plans on making a comeback at any time in the future. For a time, Warren was undoubtedly one of the top bodybuilders in the […]
The post Branch Warren Reveals If He Plans On Competing Again, Reflects On Beating Phil Heath appeared first on Fitness Volt.
Russia’s own Dmitry Klokov has been having some fun with this year’s CrossFit Open. His final performance of the Open season saw him putting up some pretty impressive numbers for the 21.4, which will surely land him in the quarterfinals. As a weightlifter, Klokov has accomplished a lot on the platform. Competing in the 105kg […]
The post Dmitry Klokov Annihilates CrossFit Open 21.4 Workout With Stellar 330lb Barbell Complex appeared first on Fitness Volt.
While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. You need to understand things like training volume, optimal exercise order, intensity levels, rest periods, and a whole bunch of other important programming details. Get things right, and you’ll be rewarded with a bespoke program […]
The post Layne Norton’s PHAT Workout for Size and Strength appeared first on Fitness Volt.
Over the years, Sylvester Stallone has built a reputation for being one of the most ripped men in Hollywood history. He recently did a throwback where he showed off his leanest physique ever, and it is still impressive to see. In his prime, Stallone used to have a bit of a rivalry with Arnold Schwarzenegger. […]
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Bodybuilding veteran Seth Feroce has been getting the fanbase stirring with some pretty impressive physique updates recently. Now he has the attention of Flex Lewis, who has even offered to train him for competition. Lewis, like the rest of us, have been blown away by the incredible updates that Feroce has been posting lately. For […]
The post Flex Lewis Offers To Train Seth Feroce For A Comeback appeared first on Fitness Volt.
Joe Rogan recently offered some critiques of the striking technique that Eddie Hall has shown so far. Now the Beast responds, and also answers some questions about this relationship with Hafthor Bjornsson. For the last several months, Hall has been training vigorously for his September boxing match against rival and fellow strongman Hafthor Bjornsson. Throughout […]
The post Eddie Hall Fires Back At Joe Rogan For Calling His Striking ‘Very Rudimentary’ appeared first on Fitness Volt.
How many times have you seen bodybuilding routines of the “champs” in various muscle magazines? Upon further reading, you are amazed that a human being could withstand such long marathon routines with enormous poundages. You think, “I don’t have what it takes to do that”. Well, you know what? You don’t and you shouldn’t. These […]
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Julius Maddox, you better start warming up on the bench press because the Iranian monstrosity is coming for your record. For the past two years, the lifting community was in awe of Julius Maddox smashing bench press record after bench press record with ease. However, once he became the King of the bench press he […]
The post Iranian Powerlifter Danial Zamani SMASHES 325kg Bench RAW appeared first on Fitness Volt.
If you haven’t shifted gears to the lazy-man’s workout of showing up, chatting, and then convincing the young lads of your glory days like many after 40 then you still have the desire to build muscle. But things change after 40. If you’ve been at it for 20-plus years then you’ve got some wisdom, mileage, […]
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Iceland’s Sara Sigmundsdottir, a three-time CrossFit Open worldwide winner has had two years of back-to-back knee problems, and it’s been devastating for her. She recently told WIT that she is “98 percent sure” she will be a better athlete after her most recent injury. In a new interview and video, taken shortly after the injury, […]
The post Sara Sigmundsdottir Motivated For “The Most Epic Comeback in CrossFit” After Knee Injury appeared first on Fitness Volt.
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the comedian and UFC commentator regularly has the best of the best experts on his shows that stream exclusively on Spotify. Although clips are uploaded to YouTube. He recently interviewed American author, former athlete, and author […]
The post Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast appeared first on Fitness Volt.
It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to focus exclusively on the big three competitive lifts. Bodybuilders have huge muscles but are often more show than go. Olympic lifters are fast and powerful but specialize entirely in the Olympic lifts. Strongman competitors are […]
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Flex Lewis’s new Dragon’s Lair gym has not even opened yet, but athletes are already flocking to the facility. Among these are Hassan Mostafa and Rafael Brandao, who shared a killer shoulder workout the day before the grand opening. While still young in his career, Mostafa has begun to build a solid reputation for himself […]
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When it comes to his career inside the pro wrestling ring, Braun Strowman built up a reputation for his large, but somewhat rounded physique. Now he shows the product of the hard work he has been doing to improve his health, and the results are inspirational. Strowman, also known by his given name Adam Scherr, […]
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Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find time for cardio. Workout methods like HIT and Tabatas can reduce the amount of time you need to spend in the gym, but such high-intensity training methods are not […]
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The Golden Era of bodybuilding blazed trails for many, and 63-year-old Rory Leidelmeyer was one from that era that still inspires today. From bodybuilding to some movie time, Rory Leidelmeyer still wants to inspire. This is his story. Rory Leidelmeyer (Bodybuilder, personal trainer, coach, nutritionist) Full Name: Rory Leidelmeyer Height Weight Age Date of Birth […]
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When it comes to the deadlift world record, there are few people who stand a chance of besting Hafthor Bjornsson’s 501kg deadlift. Peiman Maheripourehir is one of those men, and he proved that again recently by scoring a new PR. Iranian strongman Maheripourehir has been putting together a crazy string of performances recently, that have […]
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The final workout of the 2021 CrossFit Open season was revealed today, with the announcement of the 21.3. This is a recap of the announcement, and a breakdown of the workout. Things were quite different between the 2021 CrossFit Open and the Open from previous years. The most notable difference comes from the fact that […]
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Strongman athletes are not typically known for having top notch cardio. However Rob Kearney decided to put his heart to the test, by accepting a challenge from five-time Fittest Man on Earth® Mat Fraser. Over the years, Kearney has built himself into an elite strongman and a fan favorite as well. He initially gained attention […]
The post Rob Kearney Tests Cardio By Accepting Mat Fraser’s 500m Row Challenge appeared first on Fitness Volt.
The 2021 CrossFit Open is preparing to conclude, with the final workout being revealed later today. This is a guide to watching the live announcement for the 21.3 portion of the competition. Every year, fans and athletes alike look forward to the excitement that comes from the Open. In spite of all the changes that […]
The post How To Watch: CrossFit Open 21.3 Workout Announcement Live appeared first on Fitness Volt.
Finger curls are a great way to train the forearm muscles when using lighter weights and proper technique. But many end up using too much weight and this places a lot of stress on the elbows and fingers, and at this point, the risks start to outweigh the benefits. There are much better ways to […]
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These TRX alternatives not only cost less, but they offer most, if not all of the same benefits. Suspension training uses body weight for resistance and is one of the most effective and versatile training methods. This form of training has been around since the 1800s (known as rope training). But it wasn’t until former […]
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After coming in fifth place at the 2020 World’s Strongest Man, fans were wondering if Brian Shaw would compete again this year. Now he has put those concerns to bed, as he has confirmed that he will participating this year. Heading into the WSM last year, the expectations were high that Shaw would be able […]
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The 2021 New York Pro is around a month and a half away but the anticipation is high, largely due to the likes of Justin Rodriguez, Blessing Awodibu, and Nick Walker looking to compete. Today we take a look at these three athletes, to see who could have the edge heading into this contest. The […]
The post Blessing Awodibu, Nick Walker, and Justin Rodriguez Look Sharp 7 Weeks Out From 2021 New York Pro appeared first on Fitness Volt.
Kettlebells have been around for hundreds of years and, depending on who you believe, originate in Russia, the Nordic countries, or Scotland. For most of the 20thcentury, kettlebells were something of a fringe training tool but, with the rise of CrossFit and functional training, they became popular again. For the uninitiated, kettlebells are spherical weights […]
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Chances are you have probably seen his photos all over Instagram, Facebook, and every other social media looking like an offseason Mr. Olympia contender. Recently Men’s Health did a video on him covering his daily eating habits so for today we’ll take a closer look at this Behemoth of a man’s food intake. But before […]
The post White House Chef Eats Up To 10.000 Calories Per Day! appeared first on Fitness Volt.
Bodybuilding fans around the world were heartbroken at the news that Andy Haman had passed away. Now we have a bit of insight Into what caused his tragic and untimely passing. Beginning his athletic career on the wrestling mats, before transitioning to a career as a bodybuilder, Haman did it all. He even made some […]
The post Andy Haman Cause Of Death Revealed To Be Pulmonary Embolism appeared first on Fitness Volt.
The second of three CrossFit workouts for the 2021 CrossFit Open has come and gone, and CrossFit has just announced the unofficial results. Last week’s workout 2021 CrossFit Workout 21.2 consisted of a 20-minute time limit for a total of 150 dumbbell snatches and 75 burpees box jump-overs reps in alternating sets. For the women, […]
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Amateur bodybuilder Ryan Crowley suffered one of the most brutal bench press injuries in recent memory. Now he shares an update that displays the intense bruising that comes along with the healing process. It is the dream of basically any young bodybuilder to train with Larry Wheels, but for Crowley that dream turned into a […]
The post Ryan Crowley Shows Off Gruesome Bruising Following Pec Tear (GRAPHIC) appeared first on Fitness Volt.
It has been a while since UK bodybuilder Nathan De Asha was facing charges for steroid distribution. Now he is being forced to pay back money that he apparently made from this situation. In 2019, it was reported that De Asha was facing criminal charges related to steroid distribution. He was arrested after law enforcement […]
The post Nathan De Asha Ordered To Pay Thousands From Illegal Steroid Bust Or Face Prison Time appeared first on Fitness Volt.
Fans do not often get to see much from Branch Warren nowadays, in the way of physique updates. However he recently shared a photo which proves that he still has it, even well into retirement. Over the course of his more than two decade long career, Warren established himself as one of the best bodybuilders […]
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There are some people that are just cut from a different cloth, the Immortal “Vince”, is one of them. He seems to defy age and reason and through sheer stubbornness and grit manages to outwork and out-train people half his age. He has been ” the man behind the curtains” and part of the show […]
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Monday might be National Bench Press Day, but as most bodybuilders know, you need more than compound exercises to build the ultimate chest. Isolation exercises are every bit as important and, when it comes to chest isolation movements, cable crossovers are one of the most popular. Isolation exercises allow you to target different parts of […]
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Lasha Talakhadze Is already considered one of the greatest of all time when it comes to weightlifting. However he showed that to be true yet again, when he went head-to-head in a bench press and battle for the ages. After he won a gold medal and the Rio Olympic Games, Talakhadze proved himself to be […]
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The Baddest Benchers contest went down over the weekend, at the Nathaniel Center in Kingwood, Texas. By the time the contest ended, Will Barotti and Jimmy Kolb scored epic performances that will make your jaw fall to the floor. Heading into the Baddest Benchers meet, fans knew that they could expect some fireworks. Aside from […]
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It seems like Big Ramy emerged out of nowhere to win the 2020 Mr. Olympia. Now he says he is aware of what he needs to do, and is excited to repeat his performance this year. When it was announced that Ramy was granted a special invitation to the 2020 Olympia, the general vibe in […]
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If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform in the absence of weights is a good idea. Although bodyweight exercises are often dismissed as being ineffective for building strength and muscle, nothing could be further from the truth. Gains in strength and size […]
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Have you ever noticed that your weight fluctuates a few pounds depending on the time of the month? I tend to find that I’m usually a couple pounds lighter than normal for a few days just after my period, and slightly heavier around day 13 to 15. These weight fluctuations are normal, and can be […]
The post The Female Cycle: Nutrition and Training Tips for CrossFit Women appeared first on Fitness Volt.
Turmeric is a vivid orange-yellow spice extracted from turmeric root, and that has several essential usages. The most common use of turmeric is as an ingredient in curries and exotic food. However, this spice has been utilized as a key component in medicines, treatments, and therapies for thousands of years. Turmeric is known to have […]
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UK-based bodybuilder Ryan Crowley experienced one of the most devastating accidents of his life recently when he failed a very heavy bench press that caused his pec muscle to tear right off the bone. Thankfully, he had powerlifting phenom Larry Wheels and a few other spotters there to help prevent the weight from crushing him. […]
The post Bodybuilder Ryan Crowley Has Successful Surgery Following Devastating Pec Injury appeared first on Fitness Volt.
We’re very saddened to report the passing of professional bodybuilder and actor Andy Haman who was 55 years old. He died on Saturday, March 20, 2021, and we’ve not learned any information regarding the cause of his death at the time of this writing. Although, the news of his death was first shared by his […]
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Training injuries are a normal occurrence; unfortunately, some are worse than others and can potentially be career-threatening. In a recent training session with powerlifting phenom Larry Wheels, up-and-coming competitive bodybuilder Ryan “Big Rig” Crowley experienced something similar when he tore his pec (chest) muscle completely off the bone midway through a heavy incline bench press. […]
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While training, diet, and mindset are the three most important components of a successful muscle-building routine, supplements are popular for a reason. No, they aren’t a scam, and can certainly help to speed up progress. For example, if your goal is to put on some muscle and get stronger, using a whey protein supplement and […]
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Straight from the “believe it or not” section comes the story of the ridiculous difference in Standford’s NCAA “March madness” preparation equipment for boys and girls. I am usually the last person to give these “gender war” type stories any time of the day, but this was unique enough to […]
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Strongman fans are already excited about the sophomore effort of the Shaw Classic. That anticipation is only increased now that Brian Shaw has revealed the events for the contest. The 2020 Shaw Classic was a pretty solid success to say the least. What started as a way for Brian to give back to strongman athletes […]
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You would likely be hard pressed to find an aspiring bodybuilder who does not want to have legs like Jay Cutler. Well, now you can work towards that with his tips to bring your leg day to the next level. Over the years, bodybuilding legend Jay Cutler has developed himself into one of the main […]
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The 2021 CrossFit Open is underway, and the 21.2 workout was announced last night Now, four-time Games winner Tia-Clair Toomey, and her husband Shane Orr share their tips for success, when it comes to this grueling workout. Toomey was among the many athletes who did the 21.2 workout, back when it was the 17.1. So […]
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Before bodybuilding became a sport where mass matters most, competitors had much more athletic and arguably more aesthetically-pleasing physiques. Even heavyweights like Arnold Schwarzenegger and Lou Ferrigno still looked human. Compared to golden-era bodybuilders, today’s competitors look like they’re from another planet! Of all the old-school bodybuilders, Frank Zane was amongst the best. One of […]
The post Old School Muscle: The Frank Zane Growth Program appeared first on Fitness Volt.
The 2021 CrossFit Open continues to roll on, with the announcement of the 21.2 workout. This is a recap of the announcement, including the workout details and results of the head-to-head competition between Samuel Kwant and Justin Medeiros. The 2021 Games seasons has brought with it a ton of changes, and the Open has been […]
The post 2021 CrossFit Open Workout 21.2: Youth vs Experience Announced (Live Updates) appeared first on Fitness Volt.
Finnish Powerlifter Asko Karu has made some insane progress over the past year and is someone to seriously keep an eye on. In a recent training session, he pulled (conventional) a crazy 472kg/1040 lbs which is just 64 lbs/29 kg shy of Strongman Hafthor Bjornsson’s 501kg/1104lb all-time world record. To make matters even more impressive, […]
The post Powerlifter Asko Karu Deadlifts Huge 472kg/ 1040 lbs PR Without Suit appeared first on Fitness Volt.
It has been far too long since the last time fans got to see Kai Greene competing on stage. However a recent picture emerged that seems to suggest he could finally be plotting a comeback. While it is impossible to deny that Greene is one of the most popular people in the entire sport, there […]
The post Kai Greene Meets With Dan Solomon; Olympia Return Incoming? appeared first on Fitness Volt.
The rivalry between Blessing Awodibu and Nick Walker has been brewing for several months ahead of the 2021 New York Pro. Now it seems to be coming to a head, as Blessing sends an ominous message to Nick. Few things make bodybuilding as exciting as a good rivalry, and that is precisely what we get […]
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The 2021 CrossFit Open is underway, and the athletes are brimming with anticipation. This is a guide to watching the live announcement for the 21.2 portion of the competition. Every year, fans and athletes alike look forward to the excitement that comes from the Open. In spite of all the changes that have come to […]
The post How To Watch: CrossFit Open 21.2 Workout Announcement Live appeared first on Fitness Volt.
Your triceps are an important muscle. The biceps are arguably more well-known, but it’s the triceps that make up the majority of your upper arm size. Your triceps are involved in every compound pressing exercise you do. Still, if you are serious about sculpting your best arms ever, you need to include some direct triceps […]
The post Barbell Kickbacks Exercise Guide: Muscles Worked, How-to, Benefits, and Variations appeared first on Fitness Volt.
As one of the best strongman athletes in the world, Robert Oberst knows a thing or two about successful bench pressing techniques. He recently decided to share some of that wisdom with his fans, to help them score better lifts. During his time in the sport, Oberst has established himself as one of the most […]
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It is not often that bodybuilders open up about their emotions and personal troubles. However Mike O’Hearn decided to defy those typical stereotypes, by opening up about a recent medical procedure. Without a doubt, O’Hearn is one of the most recognized faces in all of bodybuilding. He has been on over 500 magazine covers, and […]
The post Mike O’Hearn Gets Emotional After Undergoing Colonoscopy (VIDEO) appeared first on Fitness Volt.
Women in strength sports are constantly bombarded with criticisms of their appearances, especially when they are fairly muscular. Now, Stefi Cohen shares how she deals with those haters, without letting them get her down. Over the years, Cohen has established herself as a beloved figure, both in the world of powerlifting, and on social media. […]
The post Stefi Cohen Shares How She Deals With Haters Of Muscular Women appeared first on Fitness Volt.
Almost every bodybuilder knows how important trapezius training is for sculpting the ultimate back. Well-developed traps make you look powerful, and mountainous traps are even visible from the front. But the traps are more than just a good-looking muscle group; they’re also crucial for the proper function and health of your shoulders. Keep doing shrugs […]
The post The 7 Best Lower Trap Exercises appeared first on Fitness Volt.
Ancient herbal medicines have recently enjoyed a modern-day revival of recognition for their potential in improving health. Conventional medicine has noticed several herbal remedies and have been studying them closely for their effectiveness and possible benefit. One of them is milk thistle or Silybum marianum, which was used by the Greeks and Romans in ancient […]
The post Best Milk Thistle Supplement Brands Reviewed for 2021 appeared first on Fitness Volt.
CrossFit fans were rather blown away when Mat Fraser went on a warpath against Dave Castro, on the Joe Rogan Experience. Now the Games Director has fired back, responding to these comments from Fraser. When Fraser announced his retirement from CrossFit, it was a bit surprising but understandable given how much he accomplished. However it […]
The post Dave Castro Fires Back At Mat Fraser’s ‘Blatant Lies’ About Him On JRE appeared first on Fitness Volt.
The 2021 CrossFit Open season is well underway, having launched on March 11 with CrossFit Open Workout 21.1. In true CrossFit form, the season is not without surprises. The first workout included a total of 605 reps of double-unders alone. Another this year is the unfortunate withdrawal of Iceland’s Sara Sigmundsdottir. This year she’s torn […]
The post 2021 CrossFit Open Workout 21.1 Results appeared first on Fitness Volt.
Like most champions, Brandon Curry knows that he has to constantly improve in order to stay at the top of the heap. He recently shared the killer workout that he is using to bring up one of his weaker areas. To put it simply, there is not a lot that Curry has to do to […]
The post Brandon Curry Unveils Plan To ‘Have The Thickest Back On The Olympia Stage’ appeared first on Fitness Volt.
Without a doubt, Brad Castleberry is one of the most notorious figures within all of the bodybuilding community. He recently showed off a physique update that has people questioning if he might be trying to make a move to Classic Physique. Love him or hate him, it is impossible to deny that Castleberry is one […]
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Ask most bodybuilders what their favorite body part is to train, and a lot of them will tell you it’s their chest. After all, who DOESN’T love that feeling of pumped-up pecs?! Ask those same bodybuilders what their favorite chest exercise and many of them will tell you it’s the bench press. However, as popular […]
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While the annual Arnold Sports Festival that takes place in Ohio every March was postponed due to the Covid-19 health crisis, 2017 Strongest World’s Strongest Man champion and event promoter Eddie Hall just shared some exciting news on Instagram that may ease things a little. The inaugural Arnold Classic UK bodybuilding show will apparently be […]
The post First Arnold Classic UK Bodybuilding Contest and Multi-Sport Event Set for October 2021 appeared first on Fitness Volt.
Once upon a time during a training session, retired gymnast and bronze medalist Nile Thomas let one of the most powerful humans in history named Eddie Hall punch him in the stomach. Keep reading to see how it went down. A former World’s Strongest Man champion, “The Beast” Eddie Hall now has his sights on […]
The post Watch: Eddie Hall Tests Punching Power on Olympic Gymnast appeared first on Fitness Volt.
The road has not been easy for Flex Wheeler, over the last several months. However he has returned to the gym for his first leg day in a while, and it is beyond inspiring to see. Over the past couple of years, Wheeler has had a ton of ups and downs in his personal life. […]
The post Flex Wheeler Trains Legs For First Time In Six Months appeared first on Fitness Volt.
Over the last few years Dorian Yates has been one of the leading voices in bodybuilding, of using a plant-based diet. However he has recently stopped following this eating plan, saying that he was not getting the protein he needed. As a six-time winner of the Mr. Olympia, there is no denying that Yates knows […]
The post Dorian Yates Opens Up About Ending His Plant-Based Diet: ‘It’s What My Body Needed’ appeared first on Fitness Volt.
While many gyms have reopened around the globe and people are reintroducing themselves back to the active lifestyle… well, some of us still choose to snack away and pretend like being inactive is the new way of living because of the pandemic. Hey, don’t feel bad though, even the great Arnold Schwarzenegger didn’t get the memo. […]
The post Arnold Schwarzenegger Tackles Weight Loss Challenge For March appeared first on Fitness Volt.
The standing barbell curl is one of the most popular biceps builders on the planet. Used since the early days of strength training, it’s successfully helped thousands of guys build thick and muscular arms that fill the sleeves of their t-shirts. However, there are downsides to relying on just one single exercise for building a […]
The post Spice Up Your Barbell Curl For Bigger Biceps appeared first on Fitness Volt.
Chia seeds are one of the healthiest foods on earth. These are very small black seeds from the mint flower plant Salvia Hispanica and were a vital part of the ancient Mayans’ and Aztec’s diet. The name “chia” means “strength” in the Mayan language. The tiny seeds pack a potent nutritional punch per ounce, full […]
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Larry Wheels is one of the most iconic strength athletes in our history. He’s a world-record-holding powerlifter who seems to excel at everything he does. Then you have Oleksii Novikov who, at just 24 years old, is the current World’s Strongest Man champion who also holds a few world records. Put them together in the […]
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Six-time CrossFit Games athlete Sara Sigmundsdottir is a crowd favorite every year at the CrossFit Games. She’s an elite competitor on the women’s side and you can always expect her near the top of the leaderboard. However, that won’t be the case this year after the 28-year-old Games veteran injured her knee during a recent […]
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Whether you want to build massive legs, increase your lower body strength, or improve your leg power for sports, squats can help. There are lots of different types of squats, including front squats, Zercher squats, overhead squats, goblet squats, pistol squats, and Bulgarian split squats, but many lifters favor the classic barbell back squat. […]
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There was quite a scare a few days ago when Iranian professional bodybuilder Hadi Choopan posted a message on Instagram that had many wondering if he was retiring from the sport. Choopan was a 212 division competitor before making his Open debut at the 2019 Mr. Olympia where he placed third. He’s become incredibly popular […]
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At just 24 years old, Oleksii Novikov of Ukraine has already made Strongman history, winning the 2020 World’s Strongest Man contest and setting a world record in the process. Well, he can add another accolade to his resume after winning the 2021 World’s Ultimate Strongman “Strength Island” contest in Bahrain on March 13. The competition […]
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The first workout (21.1) of the three-week-long 2021 CrossFit Open is currently underway after it was announced on March 11, 2021. Hundreds of thousands of people from around the world take on the workouts remotely, record, and submit their performances to see where they stand among the rest. 4x CrossFit Games Tia-Clair Toomey recently shared […]
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Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped to the bone. Yates won Mr. Olympia six times and is widely regarded as one of the best pro bodybuilders in history. Yates retired from competition in 1997, mainly because of injury. He actually won […]
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The CrossFit Open has officially begun and launched on March 11, 2021, with CrossFit workout 21.1. The first of the workouts started with just a few movements, including wall walks, double-unders, and bear crawls, and was titled Engine vs. Skill. After the announcement of the workout, CrossFit’s Fittest Woman on Earth ® Tia-Clair Toomey and […]
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Retired 5x CrossFit Games champion Mat Fraser recently appeared on the very popular Joe Rogan Experience podcast that streams exclusively on Spotify, where they discussed Fraser’s background, CrossFit-related topics, and much more. Read: Mat Fraser Talks PEDs In CrossFit on Joe Rogan Podcast We listened in at one point in the show where Rogan asked […]
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Oregano, botanically called Origanum vulgare, belongs to the mint family of aromatic herbs. It is mostly used as culinary ingredients especially in Italian cuisine due to its exquisite fragrance and flavor. Oregano has also been historically utilized by the ancient Greeks and Romans as a vital medicinal herb. Actually, oregano means “mountain delight” in Greek. […]
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Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must. The posterior chain is the collective term for the muscles on the back of your body, specifically, your hamstrings, gluteus maximus, and erector spinae. Of all the exercises you […]
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It’s a new personal record for Clifford Smith Jr., also known as Method Man. This time it wasn’t a Grammy, it was a deadlift PR that he showcased on Instagram. This week, 50-year-old Method Man crushed a 215.5kg/475lb deadlift. He posted it on Instagram, where his bio reads, “Training is commitment and lifestyle.” For this […]
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Mat Fraser holds the record for most CrossFit Games titles (5) and at this point, there’s nothing more to prove, especially since he was so dominant in his last performance before announcing his retirement. This may mean the end of one road for him but his journey down many others has just begun. Fraser was […]
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Today marks the day CrossFitters and fans across the globe have been waiting for, the launch of the CrossFit Open. While athletes over the world have been competing online at home or in their local CrossFit affiliate, elite CrossFitters have been gearing up for the workouts. Tonight, last year’s third-place finisher Kari Pearce goes head-to-head […]
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Three-time Arnold Classic champion (2009, 2010, 2016) and three-time Mr. Olympia runner-up (2012-2014) Kai Greene hasn’t competed in five years but he still trains and has certainly been busy with other endeavors such as art, acting, business, his new podcast, and more. He’s even tried CrossFit recently, completing his first-ever CrossFit workout in Times Square […]
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After winning his second consecutive Classic Physique Olympia title last year with a perfect score, Chris Bumstead eased off the training for a bit but now he’s easing himself back into his champion-caliber routine. In a recent deadlift session posted to his YouTube channel, Bumstead explained that he hasn’t done this movement in about seven […]
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Brazilian professional bodybuilder Rafael Brandao has come a long way, not only in his physical development but also with his English-speaking skills. Brandao recently returned to Dragon’s Lair Gym where he trained with owner and seven-time 212 Mr. Olympia Flex Lewis, but this time at the new Las Vegas location. While you will see clips […]
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Strongman is the ULTIMATE strength sport. No other competition tests so many facets of strength at the same time. Whether you are a novice competitor or just want to train like a strongman, the good news is you can emulate your strongman heroes in a commercial gym. If you have ever marveled at the feats […]
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Hadi Choopan placed third in his debut at the 2019 Mr. Olympia contest and many believed he could have won the 2020 Olympia where he placed fourth. So why would someone with so much potential think about retiring from the sport so soon? While it’s not clear that this is the case, based on a […]
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The 2019 Mr. Olympia champion Brandon Curry didn’t quite get the result he wanted at the 2020 Olympia in December, taking second place behind Big Ramy. But at least he beat 7x Mr. Olympia Phil Heath which was the plan going in. But the former champ will be back at the 2021 Olympia in October […]
The post Brandon Curry Shares Beast Shoulder Routine: “I Will Have The Best Shoulders At The Olympia” appeared first on Fitness Volt.
While this may not be a surprise to those who are well-versed in anabolic steroid use and its effects on the body, the findings of a recent study involving nonathletic bodybuilders suggest that men who take large doses of these performance-enhancing drugs often experience long-lasting testicular dysfunction as a result. “It has been unclear whether […]
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A journey is almost always easier when you’ve got a map. You know where you are starting from and what your destination is. Following a map means you are less likely to get lost and will arrive at your goal sooner. You COULD go on your journey without a map, and you may even reach […]
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The 2021 CrossFit Open begins Thursday, with the first stage of the CrossFit Games functioning as a key qualifier for the CrossFit Games Finals this summer. The Open is the annual competition for hundreds of thousands of athletes all over the world to compete, and this year is being touted as the “most inclusive yet.” […]
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You probably gathered that it’s not the first time powerlifting sensation Larry Wheels has bled from his body while lifting massive amounts of weight. It’s a common thing whether it’s coming from his head or chest. But hey, what are gonna do, right? He certainly doesn’t seem too bothered by it as long as he’s […]
The post Larry Wheels Hits 700lb x 10 Deadlift PR and Bleeds… Again appeared first on Fitness Volt.
CrossFitter Jacob Heppner has announced on Instagram that he is retiring from the competitive side of the sport. A veteran CrossFit Games competitor, 30-year-old Heppner said that next on his list of goals was to be a commentator, host seminars from his barn gym, and maybe compete in some firearms competitions. The announcement came on […]
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Dwayne ‘The Rock’ Johnson is the biggest star in Hollywood which is really nothing new… and neither is the fact that he’s an icon in the fitness world. He’s been fortunate enough to be able to merge the two; evident by his typical film characters. That won’t change with his upcoming role as the villain […]
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Most modern bodybuilders are mass monsters. They look like they are from a different planet – Planet Fitness perhaps?! However, those colossal biceps, ultra-wide lats, and mountainous traps are often accompanied by something much less attractive – a large, swollen gut. We’re not talking off-season bodybuilders who are carrying more body fat than usual but […]
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This past weekend, Canadian CrossFit coach Nick Anapolsky blew minds by breaking a Guinness World Record ® of burpees, performing a CrossFit staple known as burpees. That includes a chest-to-ground movement, which Anapolsky performed 879 times in one hour. He set the record on Saturday, March 6, 2021, at the CrossFit affiliate that he owns, […]
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Brooke Holladay Ence is an American CrossFit athlete, fitness model, trainer, and actor. She gained a lot of recognition from her impressive 2015 CrossFit Games debut. This is her complete profile, biography, training regime, diet plan, and more. Brooke Ence (CrossFit athlete, fitness model, trainer, actor) Full name: Brooke Ence Weight Height Age 144-155 lbs […]
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Some men collect vintage baseball cards, other men have project cars or play video games. Then you have Brian Shaw, who collects gym equipment for his ever-expanding, ginormous, home gym. Brian is a 4x WSM winner with a list of pro Strongman wins, achievements, and records as big as his biceps. If you followed […]
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The official schedule for the 2021 Olympia was announced a few weeks ago and we were surprised to learn that the massive event will return to Orlando, Fl (October 7-10). Fast forward a few weeks later and the Olympia has announced that Sunday, September 12 will be the cut-off date for athletes to be able […]
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Shaun Clarida and Keone Pearson recently met up for a savage chest and shoulder workout where they pushed each other to the limit. Clarida is coming off a 212 Olympia victory that many did not see coming while Pearson made his 212 debut last year, winning the Chicago Pro and qualifying for the Olympia but […]
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If there was ever an exercise that had so much negativity behind its reputation, it’d be the upright row. The reason being is that it does involve a degree of shoulder internal rotation and elevation of the arms simultaneously which is known to be a common cause of impingement issues. Therefore, we recommend only those […]
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Maca (Lepidium meyenii) is a plant native to the high, cold, and windy Andes regions of Peru, and thus, is sometimes called the Peruvian ginseng. It belongs to the brassica or cruciferous family of vegetables, including broccoli, cauliflowers, cabbages, and mustard. However, maca is a root plant like the turnip, which is also a part […]
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It’s hard to imagine that Strongman legend Eddie “The Beast” Hall was ever a small guy and well… he never was! Even at age 16, the former World’s Strongest Man champion and previous all-time deadlift world record holder looked like a grown-ass man who had several years of weight training under his belt. The now […]
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There is nothing worse than a workout that ends up being not as productive as you’d hoped for. You show up, ready to do battle with the weights, only to realize something this missing or that something doesn’t feel quite right. You still go through the motions, but you KNOW your workout just won’t be […]
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Few can live up to the legendary status of “The Blade” Dexter Jackson. He’s claimed more professional bodybuilding titles than anyone in history, winning the 2008 Mr. Olympia and Arnold Classic a record five times in the process. In December 2020, the 51-year-old icon retired from the sport following his last Olympia of which he […]
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If you have been paying attention to Blessing Awodibu as he prepares for his pro debut, you may seen Kai Greene hanging around and offering him a lending hand. Now the two have hit the gym, and put in work during an intense training session. Over the years, Greene has gone from fan favorite bodybuilder, […]
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Ed Coan is widely held by many as the greatest powerlifter of all time. During his incredible career, Coan set more than seventy powerlifting world records – that’s right… seventy! However, Coan is not only talked about as a great athlete. Having competed for many years, Coan then moved into the world of coaching. His […]
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Fans and athletes alike are looking forward to the 2021 Shaw Classic. However they will have to wait less time than originally thought, as it has been rescheduled, but another big surprise has been revealed for the contest. When Brian Shaw revealed that he was going to be putting on his own strongman contest, there […]
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We have been showing you over the last few months that this up and coming generation of powerlifters have a ton of potential for success. However Rachel Torres proved this to be true in a huge way with a recent training session. At just 23 years old, Torres is building a resume as one of […]
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In this review, we’ve recommended 10 quality manual treadmills and you’ll want to keep reading to learn about some of the advantages of going the self-powered route. Treadmills are one of the most commonly-used cardio tools in gyms and homes and nothing is going to change about that anytime soon. Most gym treadmills run on […]
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The best pre-workouts for weight loss include research-backed ingredients and we’ve chosen only the best to review. There are many different pre-workout supplements on the market and we’re not just referring to the name and packaging (although some are pretty dope). The ingredients can vary a lot between products, and consequently, not all are formulated […]
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Over the years, Seth Feroce has abandoned his career on stage, for one as a businessman and entrepreneur. However he looks like he is plotting a comeback after a recent physique update, that has him looking shredded. When Feroce was first making a name for himself as a bodybuilder, it was because he was able […]
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Forget gold, silver, and diamonds – the time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short supply. When time is scarce, workouts are often the first casualty. You’ll either have to cut your workout short or skip it entirely. Missing the occasional workout is […]
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There are a lot of reasons to be excited for the pro debut of Blessing Awodibu. However he just gave us one more with a physique update that showed him with a waist that he suggests could be small enough to make a Men’s Physique champion jealous. By the time Awodibu steps on stage for […]
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We recently reported that the “Synthol Kid” himself, Kirill Tereshin, was in the hospital getting his arms drained. Now he has provided details of what happened, and it paints a sobering picture. For the uninitiated, Tereshin is something of a circus act in the bodybuilding community. The Russian bodybuilder has garnered fame on social media, […]
The post Russian ‘Synthol Kid’ Kirill Tereshin Gets Life-Saving Second Surgery To Remove Oil And Rotten Muscle In Arms appeared first on Fitness Volt.
For years, Derek Lunsford has ben considered a future 212 Olympia champion. However he is down with moving to the Open Division soon, after giving a final run at 212 with his new coach, Hany Rambod. To many, Lunsford was looked at as the future of the 212 Division. After coming second to Flex Lewis […]
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When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or machines, use full-body or split routines, follow a bodybuilding, powerlifting, or powerbuilding program, and even add training systems to your workouts to make them more effective. While all of […]
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When you think back on the legacy of Dorian Yates, it is hard to imagine anyone getting the upper hand on him during his prime. However he says that there is one person who could have surpassed him on the right day. At the peak of his career, Yates was almost unstoppable. He took on […]
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CrossFit’s Kari Pearce is America’s Fittest Woman and the third Fittest Woman on Earth as of the 2020 CrossFit Games, and now owns a thriving business called Power Abs. Her CrossFit career began with a strong foundation in gymnastics. Kari started her fitness life at the age of 3, and prior to CrossFit competed in […]
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If there is one thing you should know by now, it is that strongman Laurence Shahlaei has a ton of experience in the gym. Now Big Loz is sharing some of his best tips, to get a solid warm-up before your squat or deadlift sessions. Shahlaei will be the first to tell you that a […]
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During the offseason, Brandon Curry is working on bringing up his legs, so that he will look better at the 2021 Mr. Olympia. He recently shared his quad workout which is intense enough to get the job done. After winning the 2019 Olympia, there were a lot of eyes on Curry heading into last year’s […]
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Martyn Ford is a bodybuilder, actor, and model from the UK. He’s most known for being intimidating in appearance, standing at a height of 6’8″ and weighing 300+ lbs. His nickname is “The Nightmare”. This is his complete profile, biography, training regime, diet plan, and more. Martyn Ford (Bodybuilder, Actor, Model, MMA fighter) Full name: […]
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With the success that he has had at Classic Physique, some have wondered if Chris Bumstead would make the move to the Open Division. He recently shut down those theories, although he left the door open for a possible move in the future. While the Classic Physique division is still quite young, one of the […]
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The bodybuilding world has lost another legend, as golden-era bodybuilding champ Reg Lewis has passed away. He sadly passed away at 85 years old. Born in Niles, California in 1936, Lewis was a man of many talents. Of course, the majority of that talent involved bodybuilding, where he spent a large portion of time training […]
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