Tuesday, March 2, 2021

Solitary Fitness: The 10 Best Prison Workouts by Patrick Dale, PT, ex-Marine

If you are a regular gym-goer, you know that nothing ruins your day (or your gains!) like a missed workout. Maybe you’re too busy to hit the gym, or you’re coming up short on that month’s fees, and the manager won’t cut you any slack. Perhaps you’re on the road and your hotel doesn’t have […]

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