Bodybuilding Legend Lee Priest Shares Full-Body Workout Using An EZ Bar And Weight Plates by Rajneesh Reddy

Bodybuilding legend Lee Andrew McCutcheon AKA Lee Priest recently collaborated with Sam’s Fitness – Gym Equipment YouTube channel to demonstrate how an EZ bar and weight plates can be used for a full-body workout. Throughout the video, Lee Priest gave some valuable insights into how the surroundings can be used to get a workout rather […]

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Powerlifter John Haack Deadlifts Massive 405 Kilograms/892.8bs in the Gym by Doug Murray

John Haack continues to show why he’s such a dominant figure in powerlifting today. Once again, the all-time record holder in the 90kg weight class is dropping jaws after a video of him deadlifting 405kg/892.8lbs is spreading across social media like wildfire. John Haack’s setup and lift of 892.8lbs appeared smooth and he broke the […]

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Anabolic Vs. Catabolic Metabolism – Definitions and How They Affect You by Patrick Dale, PT, ex-Marine

Bodybuilders and fitness fanatics often use terms that are all but meaningless to non-exercisers. Unless you work out, things like the pump, positive nitrogen balance, lactic acid buffering, isolation exercises, and concentric and eccentric contractions are nothing short of gibberish. Bro-speak, bro-science, plus an abundance of information on the internet, means that many exercisers use […]

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Bodybuilding Legend Dave Draper has Passed Away at 79 by Doug Murray

Unfortunate news shook the Draper family on Tuesday morning as Dave Draper’s wife confirmed the passing of the bodybuilding legend at the age of 79 on November 30. In a post made on Facebook, Draper’s wife took to social media to confirm the sad news. Dave Draper was born in 1942 and was more than […]

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Strongman Chris Van Der Linde Pulled a New African Deadlift Record of 440 kg by Tom Miller

Strongman Chris Van Der Linde had a monumental and historic lift at the 2021 Africa’s Strongest Man on Nov. 27-28, 2021. One of the events was max deadlift, in which we had the opportunity to see Chris Van Der Linde’s record deadlift of 440 kg (970 lbs). What is even more impressive is that Chris broke […]

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Lee Priest Critical Of Way Judges Score & Lack Of Activity In New Era Of Bodybuilders by Doug Murray

6x-Mr. Olympia qualifier and bodybuilding legend Lee Priest has shared his two cents about the new era of bodybuilding and how it compares to the old school era that he belongs to. According to Lee Priest, the new era lacks activity, and reform to the judging system would restore a healthier atmosphere in bodybuilding. Lee Priest recently […]

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Video: ‘Britain’s Fittest Man’ Ross Edgley Trades Body Shots With Eddie Hall During Training by Rajneesh Reddy

It won’t be an overstatement to say that Eddie Hall probably has one of the most entertaining YouTube channels among professional athletes. The 2018 WSM winner is currently preparing for his professional boxing debut against archrival Hafthor Bjornsson and the fight is tentatively scheduled for March 2022. Hall routinely invites celebrities and other athletes to […]

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Brian Shaw Announces 2022 Shaw Classic Contest by Tom Miller

The newest major strongman competition, Shaw Classic, is announced by its founder and strongman legend Brian Shaw. Four-time World’s Strongest Man, Brian, has made this competition in the year 2020, mainly to try and make strongman a mainstream sport and help the athletes in the early Covid-19 times. Shaw Classic received great feedback due to […]

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Inverted Row Exercise Guide and Videos by Malik, DPT

Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective back exercises.  It’s typically done using just bodyweight, however, there are several ways to advance this movement to make it harder and more effective. Not to mention it makes doing a form of bodyweight pull-ups […]

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17-yo Weightlifter Karlos Nasar Snatches 175kg/385.8lb in Training by Tom Miller

In weightlifting, a sport in which muscle maturity and movement perfection excels, you would think the record holders would be people in their twenties, who are fully developed and had enough time to perfect the movement. That would be until a 17-year-old Karlos Nasar (81 kg), coming from Bulgaria, clean and jerked an impressive weight […]

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Fouad Abiad Officially Retires From Bodybuilding by Doug Murray

Canadian bodybuilder Fouad Abiad announced his retirement from the sport following the unfortunate passing of two elite bodybuilders. While Abiad is stepping away from competition in one capacity, the 4x Arnold Classic qualifier will potentially take part in the booth broadcast for the Arnold Classic in 2022.  As the second biggest and most notable bodybuilding […]

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Phil Heath Reveals He Contracted Covid-19 Infection, Lost Massive Amount Of Weight by Rajneesh Reddy

Bodybuilding legend and 7-time Mr. Olympia winner Phil Heath contracted the Covid-19 virus a couple of months back and had to be hospitalized for treatment. Thankfully, the bodybuilding legend won the battle against the virus. However, Heath has lost a considerable amount of weight as a result and he is currently focused on gaining his […]

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Larry Wheels Discusses Injuries With Noel Deyzel After A Front Squat Incident by Tom Miller

In the latest addition to his YouTube channel, Larry Wheels, a man of many skills which include bodybuilding and powerlifting, is accompanied by Noel Deyzel, a rising star in the realm of fitness and bodybuilding influencers. Larry and Noel talk about their experiences while doing a leg workout. At the start, Larry, who is famous […]

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Marcello De Angelis Earns His Pro Card At Expo Super Show by Doug Murray

The young up-and-coming Marcello De Angelis is picking up steam in the world of bodybuilding, and many are eager to find out where he will take his physique after picking up his pro card. Following his winning performance at the 2021 Expo super show went down from 26, 27, and 28 November, curiosity shrouded the […]

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Hulk Hogan Shows Major Weight Loss In Recent Photo Amidst Health Concerns by Rajneesh Reddy

At 6ft-7in tall and weighing 302lbs, pro wrestling legend Terry Bollea AKA Hulk Hogan was a massive individual during the heyday of his wrestling career. However, the 68-year-old adopted an intense training program over the last few months. As a result, Hulk Hogan has lost a huge amount of weight and dropped down to 275lbs. […]

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Competitive Eater Randy Santel Loses Over 100lbs In 15 Weeks by Doug Murray

Randy Santel is a renowned competitive eater and took to his YouTube channel to share how his 15-week weight loss journey was accomplished. The competitive eater consistently stuck to a diet and exercised regularly. Randy Santel prioritizes diet and consistency as key factors critical to losing weight. In the last four months, Randy Santel managed […]

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Retired IFBB Bodybuilder Rhonda Lee Quaresma Passes Away At 52 by Rajneesh Reddy

Canadian Professional bodybuilder and IFBB competitor Rhonda Lee Quaresma passed away on November 26, 2021, after a three-year battle with Colon cancer. She was 52 years old. Rhonda started her professional bodybuilding career all the way back in 1989 and retired in 2016 due to health issues. Rhonda Lee Quaresma’s close friends announced the news […]

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Train Like a Champion: Arnold Chest Workout by Patrick Dale, PT, ex-Marine

Arnold Schwarzenegger is and will probably always be the most famous bodybuilder in history. With four Mr. Universe titles and seven Mr. Olympia wins, no other bodybuilder has had more of an impact in the sport of bodybuilding. Many past and current champions name Arnold as the inspiration that launched their own bodybuilding careers. And, […]

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Ulisses Jr — Complete Profile, Workout and Diet Program by Matthew Magnante

Ulisses Williams, Jr is a bodybuilder, fitness model, trainer, entrepreneur, and all-around industry figure. He’s well-known for being insanely aesthetic and sporting an iconic 8-pack. This is his complete profile, biography, training regime, diet plan, and more. Ulisses Jr. Full name: Ulisses Williams, Jr Weight Height Age 205-215 (88.5 – 93.0kg) 5’10” (177.5 cm) Date […]

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2021 Bigman Weekend Pro Spain Results by Tom Miller

The 2021 Big Man Weekend Pro competition took place on November 28, 2021, in Alicante, Spain. This was also the location for the 2021 Europa Pro Bodybuilding show that went down earlier this year. This event is a 2022 Olympia qualifier which means winners from each division earned a spot to the big show in […]

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Greek Yogurt – The Perfect Bodybuilding Snack by Vidur Saini

Greek yogurt is high in protein and calcium, low in fat, and rich in probiotics. Greek gods might have really been impressed by us humans on the day they created Greek yogurt.  Following a chicken breast with rice and egg whites with oats diet can be boring. I do not know about you, but I […]

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2021 Musclecontest Brazil Pro Results by Matthew Magnante

The 2021 IFBB Pro League Musclecontest Brazil Pro qualifier took place on Saturday and Sunday, from November 27-28.  Top competitors from Men’s 212 Bodybuilding, Classic Physique, Men’s Physique Bikini and Wellness division faced off on in Brazil to see who would stand tall as number one and earn the qualification to compete at 2022 Mr. […]

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Thor’s Diet – Hafthor Bjornsson Shares The Video of His Grocery Shopping Trip by Rajneesh Reddy

Hafthor Bjornsson is one of the greatest strongman competitors in the history of the sport. The 33-year-old has shown remarkable progress since transitioning to boxing as well and garnered widespread appreciation for doing it the right way. Of course, the new lifestyle has come with totally different priorities than his days as a strongman. Having […]

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Brian Shaw Joins 4x Mr. Olympia Jay Cutler For An Arms Workout In A Las Vegas Gym by Rajneesh Reddy

Strongman Brian Shaw is currently in the recovery phase after receiving A2M treatment for the hamstring injury suffered at the 2021 Rogue Invitational. However, that has not stopped the four-time World’s Strongest Man from traveling around the United States and adding more to his already vast base of knowledge. Recently, Brian Shaw joined hands with […]

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11 New Ways to Use the Leg Press Machine by Patrick Dale, PT, ex-Marine

Ask almost bodybuilder or powerlifter what the best leg size and strength exercise is, and invariably they’ll tell you it’s squats. It’s pretty hard to argue with such a sentiment. After all, squats are often called the king of exercises, and that’s a title they probably deserve. Whatever goal you are training for, squats will […]

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7x Mr. Olympia Champ Phil Heath Trains Biceps With Mike O’Hearn by Doug Murray

Few occupy the sheer talent or dedication needed to consistently hone a craft like the currently active bodybuilding godfather Phil Heath. Recently, the legend discussed leveling up in the practice room with bodybuilding staple, a four-time Mr. “Natural” Universe title holder and actor Mike O’Hearn. Heath emphasized the importance of steady gains while practicing in […]

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2021 Arnold Classic Champ Nick Walker Shares His New Back And Bicep Workout by Rajneesh Reddy

Pro bodybuilder Nick Walker is arguably one of the brightest prospects of our time. The 2021 Arnold Classic winner has emerged as a formidable challenge in the open division within a year of earning his pro card. Nick Walker has kept himself busy during the off-season. He recently tried a new back and bicep workout […]

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Bodybuilding Legend Dorian Yates Provides Some HIT Training Tips by Doug Murray

Six-time Mr. Olympia winner and bodybuilding legend Dorian Yates knows a thing or two about high-intensity training. Dorian Yates couldn’t help but advocate for the overall benefits HIT can offer inside the gym and outside of the training room. As a storied bodybuilder with heaps of recognition, Yates maintains that effective HIT systems can restore […]

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How to Cut After Bulking: A Step by Step Guide by Patrick Dale, PT, ex-Marine

If you want to gain muscle fast, bulking is usually the way to go. Bulking involves eating more food than normal which creates a significant calorie surplus. These extra calories fuel your workouts, speed up muscle repair and growth and lead to a noticeable increase in muscle size and body weight. Bulking is usually combined […]

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Shaquille O’Neal Ditch Unhealthy Food Obsession To Reach Weight Loss Transformation by Rajneesh Reddy

Many of us remember the year 2020 as the most challenging period of our lives. From losing jobs and loved ones to simply losing the sense of normalcy, the year left most of us with some lasting scars. A series of personal losses led Shaquille O’Neal to lose motivation and it took a major toll […]

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Luke And Tom Stoltman Share What Their Full Day Of Eating Looks Like by Rajneesh Reddy

Tom and Luke Stoltman are two of the most notable athletes in strongman sports today. Luke Stoltman is a five-time Scotland’s strongest man and reigning Europe’s Strongest Man (ESM). His younger brother Tom Stoltman is the reigning World’s Strongest Man and Britain’s Strongest Man. In addition to being champions, Luke and Tom are arguably the […]

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Squats for Weight Loss: Benefits, How-to, and Workouts by Patrick Dale, PT, ex-Marine

As almost every exerciser knows, squats are one of the most essential exercises you can do. Squats work your entire lower body and involve several key upper body muscles too. Bodybuilders squat to build muscle, and squats are also vital for developing leg strength and power; just ask any powerlifter or strongman. Squats are also […]

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Bodybuilding Legend Jay Cutler Talks Different Eras Of Bodybuilding by Doug Murray

Former four-time Mr. Olympia Jay Cutler is a formative figurehead in the world of bodybuilding. Recently, Jay Cutler found himself pondering the differences and tension growing between bodybuilders in the modern era compared to the old school age of bodybuilding. With the knowledge Cutler gathered during his time practicing bodybuilding sports, he continues to serve […]

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Eddie Hall Invites An ‘Average Joe’ To Try His Strongman Workout And Diet For a Day by Rajneesh Reddy

Strongman Eddie Hall has undergone massive body transformation since transitioning to boxing. Hall is on a collision course with archrival Hafthor Bjornsson and both men are training like men possessed to emerge victoriously. Hall, however, lost valuable time to a bicep injury and resumed full training a few weeks back. He is following a rigorous […]

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Shaun Clarida “I’ll talk to Jim Manion and Jake Wood” About Competing in Both 212 and Open Bodybuilding by Yunus Durodola

After coming 2nd at the 2021 Olympia, Shaun Clarida has set his sights on bigger things, including those he has never done before. Putting behind his title loss, he contested in the 2021 Legion Sports Fest and won his debut in the Open Division. With his high spirits, the champion is now open to the […]

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Cedric Mcmillan Opens Up About His Near Death Experience, Reveals Effect of Covid-19 on His Heart by Rajneesh Reddy

We all are familiar with the more public aspects of an athlete’s life like competition, success, and fame. What we seldom come across in the world of personal struggles that are part and parcel of the lifestyle that takes a serious toll on longevity and health. Bodybuilder Cedric McMillan had to remain on the sidelines […]

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Six Star Pre-Workout Review – Is it Worth Trying Out? by Tom Miller

Six Star pre-workout Explosion is a powerful supplement that claims to provide you an unparalleled level of endurance and energy to help you enhance muscle performance and improve mental efficacy, and subsequently your workout intensity. Taking a quick glance at the supplement, the formula certainly looks promising with common ingredients found in most of the […]

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Strongman Peiman Maheripourehir Pulls 425kg Raw Deadlift Twice in Training Video by Doug Murray

Iranian Strongman Peiman Maheripourehir put the strength sports world on notice after pulling 425kg in a raw deadlift for two reps. While the Iranian Strongman has yet to establish himself as the number one deadlifter in the world, his work in the practice room is advancing daily by leaps and bounds.  As one of the […]

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Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack by Patrick Dale, PT, ex-Marine

Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other body part for that matter. That’s not how your body works. Doing set after set of crunches will not magically melt fat from your abdomen, allowing your six-pack to shine through. Instead, you need to […]

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Kettlebell Bent Press Exercise Guide and Videos by Matthew Magnante

The kettlebell bent press isn’t your everyday exercise however that doesn’t mean it’s not as beneficial. In fact, this movement challenges certain aspects of movement that most don’t often pay attention to.  In this guide, we’ve shared almost everything you’ll need to know to perform this exercise plus you’ll learn the muscles worked, what alternatives […]

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Powerlifter John Haack Recent 400kg Deadlift Was “Easiest It Has Ever Felt” by Matthew Magnante

Powerlifting legend John Haack recently deadlifted a preposterous 400kgs/881lbs in the gym and says it was the “easiest it has ever felt“. While pulling this much weight off the ground is impressive for anyone, Haack competes at 90 kilograms or 198 pounds… yes, 198 lbs! While we don’t know exactly how much he weighed during […]

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Bodybuilder Cedric McMillan Hopes To Compete At The 2022 Arnold Classic by Rajneesh Reddy

2017 Arnold Classic champion Cedric McMillan graced the stage as the guest poser at the 2021 NPC Armed Forces Nationals. The contest took place on November 20th, 2021 at the Hilton Alexandria Mark Center in Alexandria, Virginia. McMillan’s posing routine lasted a little longer than three minutes and he posted the photo of his guest […]

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Brian Shaw Goes Through A ‘Monster Back Workout’ With Nick Best At Flex Lewis’ Las Vegas Gym by Rajneesh Reddy

Despite being one of the most accomplished athletes in the history of strongman, Brian Shaw does not shy away from partnering with people from different walks of life and learning new things. Be it fight training with Dustin Poirier or joining hands with fellow strongmen Eddie Hall and Robert Oberst, the four-time WSM winner goes […]

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Arnold Schwarzenegger’s Son Joseph Baena Shows Off Buff Physique In a Recent Photo From Set Of Movie ‘Lava’ by Rajneesh Reddy

We all inherit some traits from our parents and Arnold Schwarzenegger’s Son Joseph Baena has inherited the love for bodybuilding as well as acting. Baena regularly trains at the Gold’s Gym in Venice Beach, California, and routinely posts updates about his bodybuilding journey on his social media accounts. The 24-year-old is also working on making […]

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The Best Vegetables for Building Muscle by Vidur Saini

In the bodybuilding world, vegetables are an underutilized nutrition source. While most lifters focus on eating meat, fish, and eggs to meet their daily protein needs, when it comes to the micronutrients, they call it a day after eating a couple of broccoli florets.  Contrary to what most lifters think, there is a vegetable out […]

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Video: 53-Year-Old Bodybuilder Kevin Malone Pulls Huge 317.5kg (700lbs) Deadlift Raw In The Gym by Rajneesh Reddy

53-year-old bodybuilder Kevin Malone is not a stranger to heavy lifts. Malone is similar to powerlifter Larry Wheels in a way that both individuals are record-wrecking machines constantly striving to beat their own personal best records. Recently, Kevin Malone executed a 317.5kg (700lbs) raw deadlift in the gym and shared the video on his Instagram […]

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Daniel Bell Hits 425kg Squat, In Return To Wrapped Powerlifting by Derek Hall

Daniel Bell broke the all-time world record for squats with wraps earlier this year. He made his return to this lift for the first time since then, and put up some pretty serious numbers. There are few powerlifters with the skills that Bell possesses, especially when it comes to the squat. In fact, when looking […]

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Transgender Athletes Should Not Be Discriminated Against For Their Gender Identity, Say The New IOC Guidelines by Rajneesh Reddy

Transgender athletes’ involvement in sports is one of the most discussed and sensitive topics in the sports world today. The debate gets heated especially when it comes to transgender female athletes competing against their cisgender counterparts. Recently, the International Olympic Committee (IOC) has brought a change to its guidelines regarding the participation of transgender athletes […]

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Regan Grimes Exposes Oxygen Gym: ‘They Weren’t Going To Let Me Go Home’ by Derek Hall

Bodybuilders from around the world come out to train in Kuwait, at the legendary Oxygen Gym. Regan Grimes did this early on in his career, but he did not have the best time. In the early days of his bodybuilding career, Grimes wanted to push himself to the limits, and turn into an elite level […]

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The Anti-Dad Bod Workout Plan and Nutrition Guide by Patrick Dale, PT, ex-Marine

You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially lean or fat and aren’t muscular or skinny, either. For many men, the dad bod starts to develop when they become fathers. However, parenthood is not always the cause. […]

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Mike O’ Hearn Joins Legendary Bodybuilder Frank Zane For A Golden-Era Workout Session by Matthew Magnante

One is a three-time Mr. Olympia and the other has graced countless magazine covers – both are icons in the bodybuilding industry. Frank Zane and Mike O’Hearn linked up recently for a Golden-Era-inspired training session and there are lots of valuable tips and information to be learned.  Frank Zane, who’s won almost every major bodybuilding […]

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2021 Shawn Ray’s Hawaiian Classic Results by Derek Hall

The 2021 Shawn Ray’s Hawaiian Classic took place November 20th, in Honolulu, Hawaii. This is the complete results of this bodybuilding contest. There has been a lot of controversy surrounding Shawn Ray lately, due to his comments regarding the death of Shawn Rhoden. He and members of the bodybuilding community have gone back and forth […]

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Split Squat vs. Lunge – Which one should you do? by Patrick Dale, PT, ex-Marine

If you want to develop strong, muscular legs, exercises like barbell squats, leg presses, and Romanian deadlifts need to be a big part of your lower body workouts. After all, these exercises allow you to lift heavy weights in relative safety, overloading your muscles and triggering increases in size and strength. However, while bilateral or […]

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2021 Ben Weider Natural Pro-Am Results by Derek Hall

The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. This is the complete results from this natural bodybuilding competition. While most IFBB Pro League shows do not require the athletes to be tested for performance-enhancing drugs, the Ben Weider Natural Pro is different. In order for athletes to compete here, they […]

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2021 Atlantic Coast Pro Results by Tom Miller

The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition. In a busy weekend of bodybuilding action, it could be easy to overlook the Atlantic Coast Pro-Am, but that is not because the show had nothing to offer. In fact, […]

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Bodybuilder Zane Watson Arrested For His Alleged Involvement In A Massive Drug Bust by Rajneesh Reddy

IFBB professional 212 bodybuilder Zane Watson is among the 21 people arrested in relation to a massive drug bust. According to a report from in the hammer, Watson is charged with the commission of an offense for a criminal organization- contrary to section 467.12 (1) of the Criminal Code; Possess cannabis for the purpose of […]

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Aaron Singerman and PJ Braun Enters Plea Agreement; Could Face Lengthy Prison Sentences by Rajneesh Reddy

Co-founders of the supplement brand Blackstone Labs LLC. Aaron Singerman and PJ Braun could each  face13-Year prison sentences, in The Blackstone case . According to a press release from the United States Department of Justice, Blackstone Labs and its co-founders pleaded guilty to conspiring to sell illegal anabolic steroids and other unlawful products marketed as […]

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Gorilla Row – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

There are lots of exercises named after animals – spider curls, donkey calf raises, downward dogs, inchworms, bear crawls, crab walks, and the cobra pose, to mention a few. Now you can add another animal-inspired exercise to the list – gorilla rows. Gorilla rows are so-called because, when you do them, you look not unlike […]

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2021 Dubai CrossFit Championship Roster Revealed by Aiman Zubair

The 2021 Dubai CrossFit Championship goes down December 16th-18th, in Dubai UAE. About a month out from the competition, the roster has been revealed, and it features some big names. Aside from the Games themselves, the Dubai CrossFit Championship is one of the biggest annual events in the sport. Unfortunately the 2020 edition of the […]

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Martyn Ford Looks Surprisingly Agile Hitting Pads Ahead Of Boxing Fight With Iranian Hulk by Derek Hall

It was recently revealed that the Scariest Man on the Planet, Martyn Ford, would be taking on the Iranian Hulk, Sajad Gharibi in a boxing match. Three weeks into his training camp, and Martyn is already looking fairly agile and quick on his feet. Ford is known for being the scariest man alive due to […]

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Dwayne Johnson Shares A Tip To Get Maximum Benefit Out Of Dumbbell Bench Press by Rajneesh Reddy

Dwayne Johnson has had an enviable physique ever since he was introduced to us through WWE. Most of us would be happy if we were blessed with the kind of fitness level he had 20 years back. However, the Hollywood icon has not slowed down a single bit and never got complacent with what he […]

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Bodybuilding Legend Lee Haney Pleads With Bodybuilders To Be Open About Mental Health by Derek Hall

In the sport of bodybuilding, there is a stigma that men can not talk about their emotions. One of the most successful bodybuilders of all time, Lee Haney says that needs to change. Being tied for the most Olympia wins, Haney is without a doubt one of the best to ever do it. While he […]

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One Punch Man Workout: Build Monster Strength With This Training Program by Vidur Saini

Oh, so your love for anime has brought you to this article? Rest assured, you are not alone. A quick ‘One Punch Man‘ search on Instagram will tell you that many fitness influencers are taking up the One Punch Man challenge.  But why this fascination with a cartoon character, you ask? One Punch Man is the story […]

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Jay Cutler Says He Could ‘One Hundred Percent’ Eat Strongman Brian Shaw’s Massive Diet To Bulk by Tom Miller

While they compete in different sports, Jay Cutler and Brian Shaw are fan favorites in bodybuilding and strongman, respectively. They recently joined forces for a Q&A where they discuss the differences between their sports. With four Olympia titles, Cutler is one of the best to ever step on stage as a bodybuilder. Sharing an equal […]

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Video: Chris Hemsworth Torment His Way Through A ‘Brutal’ Pilates Workout by Rajneesh Reddy

Chris Hemsworth has put himself through some of the most impressive body transformations during his film career. The Australian actor has left no stones unturned to fit perfectly in his roles in numerous memorable films and that also speaks volumes about the kind of efforts that go into making it happen. However, there are certain […]

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Jose Raymond Is ‘Really Sad’ That Shawn Rhoden ‘Wasn’t Able To Clear His Name Before His Death’ by Derek Hall

The bodybuilding community was generally heartbroken to hear of the passing of Shawn Rhoden. While this is also the case with Jose Raymond, “The Boston Mass” is more disappointed that Shawn did not get to clear his name first. A retired 212 Bodybuilder with a ton of competitive experience, Raymond has become a fan favorite, […]

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2021 Japan Pro Results and Scorecard by Rajneesh Reddy

2021 Japan Pro took place in Tokyo, Japan. Athletes competing in the Men’s Physique and Bikini division competed at the event to qualify for a spot in 2022 Mr. Olympia. Yukihiro Yuasa had a strong showing and won the gold medal in the men’s Physique division to secure his place on the grandest stage of […]

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Video: Powerlifter Larry Wheels Shoulder Pressed Six Reps Of 85kg (187.3lbs) Dumbbells by Rajneesh Reddy

Powerlifter Larry Wheels is back to his record-wrecking ways again. Shortly after deadlifting 347kg (765lbs) for seven reps to create a new personal record (PR), Larry Wheels recently shoulder-pressed 85kg (187.3lbs) dumbbells for six reps en route to another PR. Wheels uploaded the video of this most recent heavy lift on his Instagram account. The […]

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Build Bigger, More Muscular Back in Less Time by Brad Borland, M.A, C.S.C.S

A bigger, more muscular back is something of an anomaly. We throw the requisite exercises at it almost in a haphazard way and expect it to respond and grow thicker and wider while we meticulously formulate tactful plans for the other more showy muscles. When you’re at the beach or poolside few if any onlookers […]

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Patrick Mahomes’ Diet and Workout Plan by Ben William

With people already giving him nicknames like baby GOAT, Patrick Mahomes is set to be one of the greatest NFL players of this generation. His pure talent is unmatched, and he can really throw the football. Pat hasn’t been in the league for long, and is already a force to be reckoned with. Patrick Mahomes […]

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Nick Walker Looks Beastly In Off Season Physique Update, Shares Brutal Leg Workout by Derek Hall

Coming off the back of one of the best rookie years in pro bodybuilding history, Nick Walker is currently hard at work during the offseason. His recent updates paint a picture of a man with nothing but utter focus. Walker burst onto the pro bodybuilding scene by earning his pro card and making his debut […]

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Jay Cutler: ‘People Are Running Scared’ From Bodybuilding After Recent Deaths by Tom Miller

The sport of bodybuilding has been hit with a lot of hard times lately, with several athletes having passed away in recent months. Former Olympia champ Jay Cutler says that this is causing people to be afraid of the sport. As a four-time winner of the Mr. Olympia, Cutler has reached the absolute pinnacle of […]

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Bodybuilder Felipe Franco Undergoes Emergency Surgery, Recovering In The Hospital by Rajneesh Reddy

Bodybuilder and entrepreneur Felipe Franco is recovering in the emergency room of the Sao Camilo hospital in Portugal after an unexpected surgery. The 39-year-old IFBB pro bodybuilder shared his account in an Instagram post and assured everyone that the surgery was a success. Felipe Franco shared his post-surgery photo in the Instagram post and shared […]

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Total War Pre-Workout Review – Is It Worth the Money? by Tom Miller

Total War pre-workout is an all-in-one pre-workout supplement formulated to increase endurance, enhance focus, and boost energy through evidence-backed quality ingredients. Owned by Redcon1 LLC, the brand promises great value with its product and offers a money-back guarantee in case you’re not satisfied with the product. The supplement is also verified to be free of […]

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Bodybuilder Logan Franklin Looks Much Improved Ahead Of 2021 Hawaiian Classic by Derek Hall

Many have looked at Logan Franklin as a future threat in the Classic Physique division. Ahead of his return to action at the 2021 Shawn Ray Hawaiian Classic, he is looking like he is on his way towards that goal. Franklin made a splash the last couple of years, not just because of his impressive […]

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Powerlifter Yangsu Ren (83kg) Deadlifts 370kg In Training, 7.5kg More Than The Current IPF World Record by Rajneesh Reddy

Powerlifter Yangsu Ren added another feather to his cap with a deadlift heavier than the International Powerlifting Federation world record in the 83kg weight class. Ren recently completed a 370kg (815.7lbs) raw deadlift in the gym that is 7.5kg above the IPF raw deadlift record of 362.5kg (799.1lbs). The video uploaded on Yangsu Ren’s Instagram […]

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Viking Press – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

The Viking press is an exercise that often features in strongman competitions. It’s also gaining popularity in other strength training circles, and an increasing number of gyms have a Viking press machine. In competition, the Viking press is typically done for reps, but some events include maximum weight for a single rep. In simple terms, […]

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Body Fat YMCA Calculator by Matthew Magnante

Estimate your body fat percentage, body composition (lean to fat mass ratio), and fat category using the YMCA body fat formula.  There are many body fat calculators however, the body fat YMCA tool is one of the simpler calculators. It gives an approximation of body fat, body composition, and fat category based on gender, weight, […]

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Natalia Abraham Coelho — Complete Profile: Height, Workout and Diet by Matthew Magnante

Natalia Abraham Coelho is an IFBB professional Women’s Physique competitor and a two-time winner of the Physique International (Arnold Classic) contest. This is her complete profile, biography, training regime, diet plan, and more. Natalia Abraham Coelho Full name: Natalia Abraham Coelho Weight Height Age   5’3” (160.02 cm) Date of birth Era Nationality April 30, […]

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Mat Fraser Blasts Intense Back and Bicep Workout With The Buttery Bros by Derek Hall

When it comes to physical fitness, few people have a grip on things like five-time CrossFit Games winner Mat Fraser. He recently teamed up with CrossFit’s Buttery Bros, Heber Cannon and Marston Sawyers, for an intense back and bicep workout. Fraser has done it all when it comes to the world of CrossFit, becoming the […]

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Dorian Yates Shuts Down Popular Bodybuilding Myths by Tom Miller

Despite the fact that we have unlimited information at the tip of our fingers, there are still a ton of misconceptions and myths about bodybuilding. Luckily, Dorian Yates is here to bust some of these myths and expose the truth. With six Olympia wins on his resume, it is safe to say that Yates knows […]

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Mike O’Hearn Trains Arms With White House’s Chef Rush by Derek Hall

At 52 years old, Mike O’Hearn is still able to hang with most top level athletes. He recently found himself training arms with White House Chef Andre Rush, and he got pushed to the limit. O’Hearn is known for his insane amount of anti-aging ability, as he is still in tremendous shape for someone his […]

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Dwayne ‘The Rock’ Johnson Shared The ‘Brutal But Exremely Productive’ Leg Day Finisher by Rajneesh Reddy

When you have the confidence to show off quads in extremely high shorts and then it goes on to become a trend, there is no reason to doubt that you take the leg day workout extremely seriously. Yes, we are talking about ‘The Rock’ Dwayne Johnson. The 49-year-old recently shared a leg day workout video […]

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Build Muscle and Strength with The Fierce 5 Workout Program by Patrick Dale, PT, ex-Marine

There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest to produce new workouts, a lot of people make things more complicated than they need to be. Instead of focusing on the basics, they pick exotic exercises and complex […]

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Andrei Deiu — Complete Profile: Height, Weight, Biography by Derek Hall

Andrei Deiu is a Men’s Physique bodybuilder and Fitness Model. This is the life and story of this Romania influencer, and how he got to the place where he is in his life. Andrei Deiu (Men’s Physique Bodybuilder, Fitness Model) Full Name: Andrei Deiu Weight Height Age 165lb-181lb (75kg-82kg) 5’11 (181cm) Date of birth Era […]

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Shawn Ray Clarifies His ‘Tone-Deaf’ Comments: ‘Shawn Rhoden Was Not An Enemy Of Mine’ by Derek Hall

Retired IFBB Pro League bodybuilder Shawn Ray has been under a lot of fire recently, due to his comments about the recent passing of Olympia winner Shawn Rhoden. Now he responds, and clarifies his remarks. Shortly after news broke about the passing of 46 year old Rhoden, Ray did an interview where he made some […]

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Powerlifter Amanda Kohatsu Wins Women’s Physique And Open Figure Contests At The NPC Iron Games by Rajneesh Reddy

Muscle Contests’ National Physique Committee (NPC) Iron Games wrapped up on November 13th, 2021. Powerlifter Amanda Kohatsu made her bodybuilding debut at the event and in an incredible display of competitive brilliance, won both Women’s Physique and Open Figure contests at the event. Kohatsu’s broad shoulders, a perfect V-taper, and perfect separation in her quads […]

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GoFundMe Page Set Up To Help The Daughter Of Late Shawn Rhoden by Derek Hall

As terrible as it was for the bodybuilding community, to hear the news that Shawn Rhoden had passed away, it is important to remember that he had a daughter who is suffering from this loss. To help with that, Chris Lewis has set up a GoFundMe page, with donations going to her. The bodybuilding world […]

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Larry Wheels Scores New PR With 7 Reps Of 347kg (765lbs) Deadlift by Rajneesh Reddy

Larry Wheels seems to be one of those people who compete with themselves to be the best. The 26-year-old is no stranger to setting personal records and regularly shares his personal achievements on social media. Wheels is back to his ‘set the record’ way as he recently set the personal best record for deadlift and […]

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Ronnie Coleman Says Losing To Lee Priest Was ‘My Lowest Moment’ by Derek Hall

With 8 Mr. Olympia titles to his name, Ronnie Coleman has had a lot of great moments in his bodybuilding career. However when asked to pick the worst moment of his run with the sport, he had a very honest answer. As one of the greatest of all time, there are a ton of accolades […]

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Michael B. Jordan Shows Off Jacked Arms In A New Workout Video Ahead Of Creed 3 by Rajneesh Reddy

American actor Michael B. Jordan is set to play boxer Adonis ‘Donnie’ Creed in the third installment of the Sports drama franchise Creed. His training to reprise the role is in full swing and Jordan looks massive and ready to go. Michael B. Jordan’s personal trainer Corey Calliet recently shared Jordan’s workout video Montage on […]

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The Pectoral Split – Two Workouts Per Week for Perfect Pecs by Patrick Dale, PT, ex-Marine

Given how many exercisers want a big, muscular chest, you’d think they’d be more imaginative with their pec training. Instead, a lot of lifters train pecs on Monday (World Chest Day!) with the same old sets and reps of bench presses and cable crossovers. Given this lackluster approach to chest training, it’s no wonder that […]

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2021 Romania Muscle Fest Pro Results by Derek Hall

The 2021 Romania Muscle Fest Pro took place from November 13th-14th, in Bucharest, Romania. This is the complete results of this major bodybuilding contest. This year the Romania Muscle Fest Pro promised to deliver some serious bodybuilding action from the Eastern Hemisphere. Bodybuilders came from around the globe to participate in this contest, with the […]

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Bodybuilder Victor Richards Addresses Death Rumors “I’m Alive!” by Matthew Magnante

After reports that bodybuilding legend Victor Richards passed away last week, he’s been confirmed as alive and well. We initially reached out to the Victor Richards / family but did not receive a response. And despite the news of his passing, it seems there was still a little uncertainty, and even with some popular YouTube […]

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Viral TikTok Video Shows Woman Confronting A ‘Creepy’ Man Allegedly Staring At Her In The Gym by Rajneesh Reddy

Taking care of your fitness goals and being a regular gym-goer comes with its own set of challenges. However, women sometimes have to come across problems that are completely avoidable yet ever-present. Fitness trainer Heidi Aragon recently experienced one such instance. She let everyone on social media know exactly what happened. Heidi Aragon shared a […]

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Front Squat vs. Back Squat – Which One Should You Do? by Patrick Dale, PT, ex-Marine

Squats are often called the king of exercises. Their ability to build muscle and strength is the stuff of legends. No bodybuilding leg workout is complete without squats, and they’re the first contested lift in powerlifting competitions. Squats often feature in strongman events, too. Entire workouts have been written around squats, and if you haven’t […]

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2021 Texas State Pro-Am Results by Derek Hall

The 2021 Texas State Pro-Am took place November 13th, in Austin, Texas. This is the complete results of the professional bodybuilding side of the contest. While this may be a smaller competition compared to some of the other events that have gone down in the last few weeks, the Texas State Pro-Am has a lot […]

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Bodybuilder Mohamed El Emam Injured in Serious Car Accident by Matthew Magnante

IFBB Professional Bodybuilder Mohamed El Emam was involved in a serious car accident in Saint Petersburg, Russia recently. The Egyptian native who competes out of Russia took to Instagram where he explained suffering multiple injuries that will keep him away from the gym and the competition stage for several months.  “Yesterday i had serious accident […]

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Intermediate Powerlifting Programs by Chelsea White

At some point in a powerlifter’s career, there comes a time when progress doesn’t occur as frequently or with the amount of effort it used to take. When progress is no longer occurring on a weekly basis or even in single training sessions, a new approach must be taken. This is when a powerlifter goes […]

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Joe Rogan Workout and Diet Program by Vidur Saini

Someone who is too uptight about their approach, not accomodating to advice and feedback, and unwilling to experiment will probably have shallow knowledge about a subject. It is best to learn from someone open to varying opinions, beliefs, and experiences. This is precisely where Joe Rogan shines. Heck, even his podcast is called ‘The Joe […]

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Quinton Eriya Has The Genetics To Be A Future Mr. Olympia Threat by Tom Miller

Canadian bodybuilder Quinton Eriya is set to return for his first bodybuilding contest in more than a year. Ahead of this event, he is looking like he has the potential to be a future star in the sport. Eriya is just about three years into his bodybuilding career, having just three competitions under his belt […]

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Guy Cisternino Tells New Details On Shawn Rhoden’s Death, Slams ‘Piece Of Garbage’ Shawn Ray by Tom Miller

Guy Cisternino was a close friend of Shawn Rhoden, and has been tearing into people for talking about him after his death. He continued these efforts recently, while also revealing more information about the bodybuilder’s passing. Considering how close of friends Cisternino was with Rhoden, it only makes sense that he was rather sensitive about […]

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Eddie Hall Accepts Tattoo Challenge From Hafthor Bjornsson, Slams Him For Denying $1 Million Donation by Derek Hall

Eddie Hall has heard the challenge from Hafthor Bjornsson, for the loser of their boxing match to get a tattoo. He has accepted this bet, but is unhappy with Thor for turning down his offer. The last few weeks have been interesting in the saga of the boxing match between Bjornsson and Hall. It started […]

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8-Year-Old Weightlifter Rory Van Ulft Rack Pulls 103kg, Looking To Compete In The Olympics by Rajneesh Reddy

8-year-old weightlifter Rory Van Ulft started training shortly after her fifth birthday. She then went on to become the USA Weightlifting Youth National Champion in the 30kg weight class in both under-11 and under-13 division at age seven. The defending champion has attempted several heavy lifts and even succeeded in completing a 90kg deadlift in […]

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Kali Muscle Gives Heart Attack Update, Sends Warning To Bodybuilders by Derek Hall

Fitness influencer Kali Muscle recently went through a serious health scare, being hospitalized after having a heart attack. Now he gives an update on his health since then, and explains what led to this happening. Muscle is known for being an over-the-top, extremely muscular guy with an inspiring life story that involves prison. While he […]

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Video: ‘Iranian Hulk’ Sajad Gharibi Punches Concrete Walls In Preparation For His Boxing Match by Rajneesh Reddy

Recently, crossover boxing matches have created a niche in the sports entertainment industry. Fights like Hafthor Bjornsson vs Eddie Hall have caught fans’ attention in spite of the criticism hurled at them over the perceived lack of competitive relevance in the sport. In another such instance, Iranian bodybuilder Sajad Gharibi, popularly known as the Iranian […]

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Video: 17-Year-Old Powerlifter Jack Bartlett (140kg) Squats All-Time Raw World Record 317.5kg by Rajneesh Reddy

Master and teen division athletes competed at the recently concluded 2021 International Powerlifting League (IPL) drug tested World Championships in Costa Mesa, California, USA. 17year-old powerlifter Jack Bartlett broke two world records and also set the all-time world record for raw squat en route to a gold medal finish. Competing in the Teen 16-17 division […]

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The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss by Patrick Dale, PT, ex-Marine

Not so long ago, if you wanted to get fit or lose weight, you probably did things like steady-paced running, cycling, swimming, and group exercise classes. A few progressive exercisers did more intense workouts such as circuit training, but stuff like interval training was mainly was reserved for athletes. With the advent of CrossFit, recreational […]

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Bev Francis Makes Powerlifting Comeback At 63 Years Old, Scores 6 World Records by Derek Hall

Bev Francis is something of a legend in the world of strength sports, owning one of the most famous gyms out there. She recently made her return to powerlifting and made a major splash in her comeback. The last time that Francis made an appearance as a powerlifter was in 1985, dealing with a plethora […]

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Hafthor Bjornsson Denies Eddie Hall’s $1 Million Charity Challenge, Offers A Tattoo Bet Instead by Rajneesh Reddy

Strongmen turned professional boxers Hafthor Bjornsson and Eddie Hall’s feud has taken a new turn in the online one-upping game. The pair is expected to settle their age-old beef in the boxing ring in early 2022 and have left no stones unturned to win the psychological battle in the build-up to this fight. In a […]

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Larry Wheels Scores New PR With 585lb Bench Press For 4 Reps by Derek Hall

Another day, another personal record conquered at the hands of Larry Wheels. This time around, it came from an impressive bench press set, done in the gym. It seems like every time that Wheels hits the weights, he leaves with a new personal record. Whether it be with his deadlift, squat, or some other insane […]

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72-yo Rudy Kadlub Sweeps 4 World Records At 2021 IPL World Championships by Derek Hall

It has been proven over and over again, that no matter how old you are, it is possible to keep getting stronger with a ton of hard work. There is perhaps no better example of this than Rudy Kadlub, who is continuing to set world records, well into his seventies. While Kadlub is primarily known […]

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Powerlifter Alexis Maher (74kg) Lifts 329kg To Set The IPF Equipped Deadlift World Record by Rajneesh Reddy

The 2021 International Powerlifting Federation (IPF) World Open Championship is underway in Stavanger, Norway. Starting on Nov. 8th, the six-day event will conclude on Nov. 13th. However, it looks like many records will be broken by the time competition is over. Competing in the 74kg (163lbs) weight class, American powerlifter Alexis Maher scored a new […]

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Sumo Squat vs. Regular Squat – Which One Should You Do? by Patrick Dale, PT, ex-Marine

Most exercisers have a love-hate relationship with squats. We love how they’re so effective for building muscle mass and strength but hate how tough they are. To make matters worse, a hard squat workout can have a lasting effect, leaving you tired and sore for days; it’s like having a squat hangover! While some exercisers […]

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7 Skinfold Body Fat Calculator by Matthew Magnante

The 7 skinfold body fat calculator can help you approximate your body fat percentage and lean to fat mass tissue ratio (body composition), plus learn what fat category you’re in.  How Do Skinfold Measurements Work? The body fat skinfold calculator is based on a formula that estimates body fat percentage, body composition (lean to fat […]

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BREAKING: Bodybuilder Victor Richards NOT Dead, He is ‘Alive and Well’ by Derek Hall

Wednesday afternoon, FitnessVolt published an article, reporting that Nigerian bodybuilder Victor Richards had passed away. We are retracting this news, as his daughter has revealed that this is not the case at all. Richards is a bodybuilder who was most popular in the United States, during the 80’s and 90’s. He was known for his […]

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Strongman Nick Best Defies Age By Deadlifting 500lb For 50 Reps At 53 Years Old by Derek Hall

At 53 years old, Nick Best is still an active and competitive strongman. He showed recently that age is just a number, when he knocked out some crazy deadlift sets in the training room. Best is, by far, one of the oldest strongmen to ever compete at the World’s Strongest Man, appearing as recently as […]

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Bodybuilder Victor Richards Has Passed Away At 56 Years Old by Derek Hall

The bodybuilding world is being hit with yet another tragic passing from a legend in the sport. This time around, it comes in the form of Victor Richards, who was 56 years old at the time of his passing. Richards was born in Nigeria, before moving to the Untied States. He is regarded as being […]

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Guy Cisternino Goes Off On ‘Scumbag’ Shawn Ray Over ‘Disrespectful & Disgusting’ Shawn Rhoden Comments by Derek Hall

A controversial figure in the sport, Shawn Ray recently did an interview, discussing what he believed caused the death of Shawn Rhoden. This has angered a few people, perhaps none moreso than Guy Cisternino. While he is sometimes a bit of a hothead, Cisternino is one of the more respected figures in bodybuilding, simply for […]

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Flex Wheeler Released From Hospital, Details Harrowing Covid-19 Infection Battle by Rajneesh Reddy

Bodybuilding legend Flex Wheeler has won the long battle against severe Covid-19 infection. The 56-year-old gave regular health updates through social media while battling with the infection in the hospital in Orlando, Florida. Wheeler was recently discharged from the hospital. He shared a detailed account of the entire episode in an emotional video recorded in […]

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Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts by Patrick Dale, PT, ex-Marine

We LOVE lifting heavy weights here at Fitness Volt. Building muscle and getting strong are what we’re all about. It doesn’t matter if we’re talking powerlifting, bodybuilding, Olympic weightlifting, strongman, or even CrossFit; we can’t hide our enthusiasm for all things related to strength training. That said, we also understand that, of all the 200 […]

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Jason Statham Workout and Diet Program by Vidur Saini

If you were to make a list of Hollywood A-listers with the most aesthetic physiques, Jason Statham would probably be in the Top 5. Unlike his colleagues, Statham has maintained his ripped physique for most of his career.  Jason’s shirtless scenes from Transporter and Death Race probably sold more tickets than the movies’ storyline. On top of that, Statham’s […]

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Dwayne ‘The Rock’ Johnson Shares His Favorite Inspirational Quote With a Post-Workout Photo by Rajneesh Reddy

Fans around the world look up to Dwayne Johnson’s larger-than-life persona and unparalleled work ethic for motivation. Johnson is also one of the most influential figures on social media. He shares workouts, ongoing projects updates, and self-help tips with his 277 million Instagram followers. Late-night workouts after all the business are done for the day […]

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Hafthor Bjornsson Crushes His Mountain-Sized Cheat Day Feast by Derek Hall

Strongmen are known for their abilities to crush insane amounts of food. While Hafthor Bjornsson is more of a boxer nowadays, he still knows how to get the absolute most out of a cheat day. Cheat days are a staple of anyone who follows a diet, at a bare minimum serving to keep people motivated […]

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Seth Feroce Bashes The Bodybuilding Lifestyle For Recent Deaths: ‘Steroids Will F—k You Up’ by Tom Miller

There have been a lot of unexpected and untimely deaths in the sport of bodybuilding, over the last several months. Seth Feroce seems to believe that a big part of what has led to this comes from the lifestyle of the sport. Feroce likes to joke that he is part bodybuilder, part CrossFitter, and part […]

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Video: Joe Rogan Stunned After Sniffining Jujimufu’s ‘World’s Strongest Smelling Salts’ by Rajneesh Reddy

When it comes to trying out new things, very few human beings come close to popular podcaster and UFC color commentator Joe Rogan. In a recent episode of The Joe Rogan Experience (JRE) podcast, Rogan and his guest Theo Von tried to sniff the smelling salts that many competitive athletes use as a powerful stimulant […]

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Body Fat Skinfold Calculator by Matthew Magnante

Discover how to measure your body fat using a skinfold caliper and our calculator. What Are Skinfold Measurements?  Skinfold testing is one of the most common, convenient, and affordable ways to approximate body fat percentage and body composition (Fat to lean mass ratio). Measuring folds of skin and the subcutaneous adipose fat tissue underneath whether […]

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Shawn Ray: ‘You Can’t Point The Finger’ At The AMI For Shawn Rhoden Death, He Should’ve Let Bodybuilding Go by Derek Hall

There was a lot of blame being passed around, regarding the untimely death of former Olympia winner Shawn Rhoden. However Shawn Ray believes that the majority of the blame for his death falls on his own shoulders. Ray competed for about 13 years as a pro, before retiring at the age of 36 years old. […]

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2021 Romania Muscle Fest Pro Competitor List Revealed by Derek Hall

The 2021 Romania Muscle Fest Pro goes down November 13th-14th in Bucharest, Romania. This is the complete competitor list for this massive bodybuilding competition. This year the Romania Pro looks like it will be primed to bring some exciting bodybuilding action. This is one of the most well represented contests to take place, with appearances […]

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Strongman Brian Shaw Receives A2M Treatment For Torn Hamstring by Rajneesh Reddy

Four-time WSM champion Brian Shaw suffered a hamstring injury during the inaugural strongman contest at the 2021 Rogue Invitational. The injury sustained in the elephant bar deadlift event forced Shaw to pull out of that event. The 39-year-old could not actually participate in the Inver Stone event as a result and only touched the stones […]

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Average Biceps Size: How Do You Measure Up? by Patrick Dale, PT, ex-Marine

Everyone who lifts weights has at least a passing interest in the size of their biceps. The biceps is the most famous muscle in the human body, and even non-exercisers can identify them. Big biceps really capture the imagination. So much so that a lot of exercisers dedicate an inordinate amount of time building the […]

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212 Olympia Champion Derek Lunsford Reveals The Plan To Compete in The Open Bodybuilding by Rajneesh Reddy

After hanging around the second spot for years, bodybuilder Derek Lunsford finally won the 212 Olympia title in 2021. While defending the title multiple times is still his priority after the hard-earned victory, Lunsford already has his eyes set on the Open Mr. Olympia stage. During a recent interview with Muscular Development Magazine, Derek Lunsford […]

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Keone Pearson Announces Return To Classic Physique Division by Derek Hall

Things did not go according to plan for Keone Pearson, in 2021. So he has decided to make a change, opting to make the return to Classic Physique competition. Pearson has been one of the more promising athletes competing on stage over the last few years. After initially beginning his career as a Classic Physique […]

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