Jumping exercises are one of the most effective ways to build lower body power. Power plays a vital part in almost all sporting events. Jumping exercises are also a great way to condition your legs, making them more resistant to fatigue, and they also burn a ton of calories, so they’re useful for weight management. […]
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Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron (1977). Winning two Mr. Universe titles — 1973 and 1974 — has been the highlight of Ferrigno’s bodybuilding career. Arnie’s transition into films opened Hollywood’s doors for other bodybuilders. […]
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Classic Physique competitor Logan Franklin missed out on the 2022 Mr. Olympia contest right at the eleventh hour. In a recent video posted on YouTube, Franklin shared that he cried for three days after his last-minute withdrawal, plans for his comeback, and kicking off the new season without any coaches. Franklin has established his status […]
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John Haack is considered by many fans to be the greatest of all-time in powerlifting, due to his impressive strength and bodyweight proportion. Despite being relatively young, Haack continues to amaze fans with his impressive feats of strength. This was displayed in Haack’s recent training session that resulted in a new deadlift PR of 415 […]
The post Powerlifter John Haack Cracks 415-kg (914.9-lb) Raw Deadlift PR Ahead of 2023 Ghost Clash appeared first on Fitness Volt.
Pattaya Police Chief Kunlachart Kunlachai confirmed that law enforcement responded to a call in the Pattaya Lagoon Village, located off of Soi Kor Phai, Moo 10, at 8:30 P.M. on January 30, 2023. Upon arrival, police found 34-year-old fitness influencer Leo Rex (Laith Abdullah Algaz) dead in a bedroom with a private bathroom. After the […]
The post Fitness Influencer ‘Leo Longevity’ Dead at 34 in Ransacked Thailand Home, Tony Huge Reacts appeared first on Fitness Volt.
Johnnie Jackson is on the verge of a bodybuilding comeback. In a recent Muscular Development interview, Jackson said he’s seriously considering an entry into the upcoming Masters Olympia contest, scheduled for August in Romania. “I miss the stage so much. I miss the journey. I miss the posing. I miss the crowds. I miss feeling like I’m […]
The post 52-yo Johnnie Jackson Teases 2023 Masters Olympia Comeback: ‘I’m Leaning Towards Yes’ appeared first on Fitness Volt.
Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder and an IFBB Pro. Born in 1950, Glass participated in gymnastics in high school but later switched to bodybuilding. He won the middleweight class of the 1983 NPC Nationals and IFBB World Championships. Glass competed […]
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Activities like running and lifting weights are good for your health, appearance, and body composition. However, combined with prolonged sitting and too little stretching, they can leave you with sore, tight muscles and immobile, painful joints. While stretching and mobility training are not as exhilarating or fun as lifting and running, they’re no less important, […]
The post The 12 Best Stretches for Flexible, More Mobile Hips appeared first on Fitness Volt.
Guru Chris Aceto discussed the field of bodybuilders expected to compete at the upcoming 2023 Arnold Classic (March 2-5, Columbus, Ohio). In a recent video, Aceto explained why he initially underestimated Nick Walker’s potential in the IFBB Pro League. With decades of experience, Chris Aceto has helped shape some of the most influential figures in […]
The post Chris Aceto on Nick Walker at 2023 Arnold Classic: ‘He’s Going to Be Better Than He Was’ at Olympia appeared first on Fitness Volt.
Coach Milos Sarcev joined Dennis James and Chris Cormier for an honest discussion regarding the use of Synthol or site-enhancement oils. On The Menace podcast, Sarcev revealed his biggest regret in bodybuilding was injecting Synthol into his biceps, triceps, and calves. In bodybuilding, site enhancement oils like Synthol have been used to alter an athlete’s appearance. […]
The post ‘Embarrassed’ Milos Sarcev Tells Dennis James Synthol Ruined His Physique: ‘It Was Disgusting’ appeared first on Fitness Volt.
“Can Splenda break my fast?” Does this question bother you as you add a spoonful of the product to your tea during your intermittent fasting window? Splenda uses sucralose, which is an artificial sweetener. Although it is a sugar substitute, Splenda contains no calories and is much sweeter. Honey, corn or maple syrup, jaggery, and […]
The post Does Splenda Break A Fast? The Complete Guide To Sweeteners’ Impact on Fasting appeared first on Fitness Volt.
George Hackenschmidt was a wrestler, strongman, and strength sports pioneer. He was born on Aug. 1, 1877, in Dorpat, Livonia, in the Russian Empire. After the dissolution of the Russian Empire, the town was renamed Tartu and lies in Estonia. He earned fame for his wrestling skills and strength feats, popularizing the hack squat and […]
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Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay suffered a crushing defeat at the 2022 Mr. Olympia last month. In a recent video uploaded on YouTube, Zack Khan alleged that the judges did not give Ramy a chance to lose the title honorably and pinned the fault on the influence of social media. Former two-time Mr. Olympia […]
The post Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media appeared first on Fitness Volt.
Bodybuilding legend Dorian Yates dominated the bodybuilding stages during his professional career in the 90s. In a recent post made on Instagram, Yates shared the results after undergoing a comprehensive health check and testing his VO2 max. Six-time Mr. Olympia winner Dorian Yates carved out his own space in the sport with his signature back […]
The post 60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39 appeared first on Fitness Volt.
While not all women want to build bigger, more visible muscles, many do. We’re not talking about female bodybuilders or powerlifters, but regular women LIKE YOU who want to increase muscle size and sculpt their bodies to look their best. Unfortunately, a lot muscle building advice is aimed at men, and plenty of that advice […]
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Charles Atlas, born Angelo Siciliano, was an Italian-born American bodybuilder. He was arguably the most popular bodybuilder of his era. Atlas was known for his ingenious advertisement campaigns and devised numerous training and diet programs that helped skinny folks build burly physiques, just like him. Atlas batted for the “scrawny weakling” and built an empire […]
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The 2023 Britain’s Strongest Man contest took place on January 26th, 2023, in Sheffield, gathering a mix of Britain’s greatest and most talented Strongman athletes. Despite some very late withdrawals from Luke Richardson and Terry Hollands, it was still an incredible show, with the tension lasting until the final event. As a result of five […]
The post 2023 Britain’s Strongest Man Results — Adam Bishop Victorious appeared first on Fitness Volt.
Bodybuilder Rich Gaspari, who competed during the 1980s and 1990s, is back with another hot take following his recent podcast. Speaking with John Romano, Gaspari suggested that athletes in the Men’s Open division take excessive amounts of PEDs instead of utilizing quality training. In 2021, the sport of bodybuilding was rocked after Shawn Rhoden and […]
The post Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’ appeared first on Fitness Volt.
Seven-time 212 Mr. Olympia winner Flex Lewis has his pulse on bodybuilding despite stepping away from competition. In a recent video posted on YouTube, Lewis shared his predictions for the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus, Ohio. Men’s Open standout and former Arnold Classic champion Nick Walker has emerged as the […]
The post 7x 212 Olympia Flex Lewis Shares His Top 10 Predictions for 2023 Arnold Classic appeared first on Fitness Volt.
Intermittent fasting has become one of the most popular practices to tackle several health-related issues. Fitness enthusiasts are turning to intermittent fasting to achieve their fitness-related goals and better overall health. Several studies have proven that intermittent fasting (IF) can help with weight loss and also help patients manage health conditions like heart disease, type-2 […]
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Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding knowledge. Cutler won the prestigious Mr. Olympia competition a whopping four times in his career and retired from the sport with a lasting legacy. His rivalry with 8-time Mr. Olympia Ronnie Coleman is considered as the greatest in the history of the Men’s […]
The post Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout appeared first on Fitness Volt.
Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay had a fall from grace after an uneventful showing at the 2022 Mr. Olympia last month. In a recent YouTube video, Ramy confirmed he trained cardio on the morning of pre-judging for 2022 Olympia. Former two-time Mr. Olympia champion Big Ramy first gained attention for his overwhelming muscle mass […]
The post Big Ramy Addresses Rumors That He Trained Cardio Hours Before 2022 Mr. Olympia appeared first on Fitness Volt.
The Sandbag-To-Shoulder exercise is becoming an essential aspect of both Strongman and CrossFit competitions. The World’s Strongest Gay, Rob Kearney, decided to release a video addressing this vital exercise, in particular, how to perform the lift correctly. Rob shared the video on his YouTube channel and reflected on multiple ways of performing the lift. The […]
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The 35th edition of 2023 Arnold Classic takes place from March 2-5, in Columbus, Ohio. Weeks before the contest, Hunter Labrada discussed the lineup and Mamdouh ‘Big Ramy’ Elssbiay‘s chances after finishing fifth at the 2022 Olympia. “He just won the Olympia three years ago, but we’re talking about someone who has decades of bodybuilding […]
The post Hunter Labrada: ‘It’s Do or Die for Big Ramy’ at 2023 Arnold Classic, ‘He Has A Decade of Mileage’ appeared first on Fitness Volt.
The year 2022 marked the change of guard in the IFBB Pro League’s Men’s Open division in many ways. Veterans of the division seem to be losing ground to the younger, hungrier contenders and the results of the 2022 Mr. Olympia stands testimony to this claim. One of the fresh faces that left their mark […]
The post Andrew Jacked – Complete Profile: Height, Workout and Diet appeared first on Fitness Volt.
The 2023 World’s Strongest Man competition is set to take place in Myrtle Beach, South Carolina from April 19-23, a day later than originally scheduled. The contest will begin with a qualifying stage, which will feature the first six events, with the finals consisting of another six unique events. The contest has been divided into […]
The post 2023 World’s Strongest Man Events & Date Adjustment Revealed appeared first on Fitness Volt.
Bodybuilding legend Jay Cutler took part in a recent podcast to discuss the lineup for the upcoming 2023 Arnold Classic. Speaking with Milos Sarcev, Cutler named Nick Walker as an overwhelming favorite but mentioned Mamdouh ‘Big Ramy’ Elssbiay could pull off the upset. “Are the big dudes going to have enough combination to push Nick […]
The post Jay Cutler: Nick Walker Is The 2023 Arnold Classic Favorite, But ‘Big Ramy at 100% Beats Everybody’ appeared first on Fitness Volt.
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing — strength. Fitness trends might change, and ideal physique aesthetics might evolve; strength, however, is never going out of fashion. Let’s talk about conditioning — not physical but mental. You expect a young man (below the […]
The post Old Man Strength — Everything You Need To Know appeared first on Fitness Volt.
Women’s Physique bodybuilder Amy Richardson has passed away at 49 years old. In a recent Instagram post, she mentioned that she caught pneumonia and the flu while attending the 2022 Mr. Olympia Weekend. After making a trip to Las Vegas, Nevada for 2022 Olympia, Amy revealed that she felt sick on December 25. The event […]
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Golden Era bodybuilding veteran Samir Bannout knows the ins and outs of the sport since retiring. Looking ahead to the 2023 Arnold Classic on March 2-5, in Columbus, Ohio, Bannout examined some of the top Men’s Open bodybuilders expected to compete. The 2023 bodybuilding season will welcome the Arnold Classic in just six weeks. Initially, […]
The post Samir Bannout: If Samson Dauda Is Ripped at 2023 Arnold Classic, ‘I’d Put My Money on Him Over Anyone’ appeared first on Fitness Volt.
It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys DO want muscular, sculpted shoulders, they look good on women, too. A well-developed pair of shoulders will give your body a pleasing V-taper and make your waist look smaller. They also stand out when you’re […]
The post Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body appeared first on Fitness Volt.
Dwayne ‘The Rock’ Johnson is known for his motto of being the hardest worker in the room and never fails to disappoint. In a recent post made on Instagram, The Rock shared a grueling late-night workout using belt squats to maximize lower body gains. The Rock is one of the most popular celebrities on the […]
The post The Rock Shares Leg-Building Training Session Using Brutal Squat Variation at 50 Years Old appeared first on Fitness Volt.
Brian Shaw is widely regarded as one of the greatest strongman competitors of all time. In a recent video posted on YouTube, Shaw’s Sponsor Trifecta Nutrition CEO Greg Connolly revealed the eye-watering price of feeding the legendary strongman for a year. Shaw made headlines for his crazy feats of strength at professional strongman shows. After […]
The post Trifecta Nutrition CEO Says It Costs Over $60,000 A Year to Feed Strongman Brian Shaw appeared first on Fitness Volt.
Social media fitness influencer Jessica Fernandez made headlines for a clip she posted on TikTok labeling a fellow gym-goer as a creep for glancing at her. In a recent post made on Twitch, Fernandez issued an apology for her actions after getting called out by the fitness community and Joey Swoll. TikTok has become arguably […]
The post Female TikToker Apologizes After Getting Called Out by Joey Swoll: ‘Thank You for the Wake-Up Call’ appeared first on Fitness Volt.
Bodybuilder Chinedu Andrew ‘Jacked’ Obiekea rose up the ranks in the IFBB Pro League last year. Speaking with Giles Thomas on a recent podcast, Andrew opened up about his new coaches and plans for the 2023 season. Last year, Jacked earned his pro card by winning the Overall bodybuilding title at the 2022 Arnold Classic […]
The post Andrew Jacked Thrilled With New Coaches, Plans to Win 2023 Arnold Classic: ‘It’s All Business’ appeared first on Fitness Volt.
Despite a number of legal issues, Calum Von Moger appears motivated to turn his life around. In a recent YouTube video, Von Moger shared a high-volume leg day workout and set a goal to downsize his physique in the next few months. Von Moger, who portrayed a young Arnold Schwarzenegger in the 2018 film, Bigger, quickly […]
The post Calum Von Moger Smashes Leg Day Training Session, Aims to Downsize Physique in 2023 appeared first on Fitness Volt.
Jonathan Majors has a packed 2023 schedule and will play an amateur bodybuilder in the coming months. To prepare for the ambitious movie role, Majors consumed a diet of 6,100 calories and worked out three times a day for the upcoming bodybuilding film, Magazine Dreams. He first gained mainstream attention for his role in the […]
The post Jonathan Majors Shares 6,100-Calorie Diet & Training Plan for Bodybuilding Film ‘Magazine Dreams’ appeared first on Fitness Volt.
Legs are the biggest muscle group. You must train them from multiple angles to ensure overall strength and muscle development. Step-ups are a staple in functional training routines. They help build your lower body and boost core strength, balance, and performance in daily activities like climbing stairs and running. Adding step-up variations to your training […]
The post Lateral Step-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
Chris Hemsworth is dedicated to maintaining a high fitness level in addition to being an actor. In a recent video posted on Instagram, Hemsworth looked shredded while performing a sprint training session. Hemsworth grew up with a passion for fitness at a young age. While he was always athletic and in good shape, he developed […]
The post Chris Hemsworth Looking Lean and Agile During Sprint Training Session appeared first on Fitness Volt.
Bodybuilder Samson Dauda is gearing up for the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent video uploaded on YouTube, Dauda predicted that he would beat Nick Walker at the contest and also addressed the criticism he gets for a lack of proper conditioning. Samson Dauda started his professional […]
The post Samson Dauda Confident He Can Beat Nick Walker at 2023 Arnold Classic: ‘Play Your Game’ appeared first on Fitness Volt.
Fitness influencer Joey Swoll is continuing where he left off in 2022. After a female TikToker went viral for disrespecting a gym-goer who offered help, Swoll created a reaction video condemning her behavior. “It’s sad to see you took an act of kindness, this man doing something for you, being kind, and turned him into […]
The post Joey Swoll Reacts to Female TikToker for Calling Gym-Goer Who Glanced at Her ‘Fuc**ng Feral’ appeared first on Fitness Volt.
Phil Heath left the sport in 2020 as one of the most successful Men’s Open competitors in the IFBB Pro League with seven Mr. Olympia titles. Heath recently posted a physique update, showing off his improved midsection while plunging into an ice bath. Heath established himself as a seven-time Mr. Olympia from 2011-2017, a distinction […]
The post Bodybuilding Legend Phil Heath Shows Off Improved Midsection in 2023 Physique Update appeared first on Fitness Volt.
Mamdouh ‘Big Ramy’ Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after dropping to fifth at Olympia last month. On January 21, 2023, Big Ramy underwent stem cell therapy less than six weeks before the show in hopes of bringing a better package to Columbus, Ohio. Elssbiay, a two-time Mr. Olympia champion, reached […]
The post Big Ramy Receives Stem Cell Treatment for Damaged Nerves Ahead of 2023 Arnold Classic appeared first on Fitness Volt.
Pre-workouts are one of the most popular supplements. They can turn a polite and feeble Bruce Banner into the Incredible Hulk, ready to smash weights in the gym. Pre-workout supps, however, have a dark side that most people avoid discussing. Pre-workout supplements inspire bowel movements. Many people are uncomfortable talking about the number two issue […]
The post Does Pre-Workout Make You Poop? — Explained appeared first on Fitness Volt.
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by their friendliness, hospitality, and utter professionalism. Every member of the USMC I ever met was incredibly proud to be a Marine, and there was a real sense of brotherhood […]
The post Marine Workout Plan for Battle-Ready Fitness appeared first on Fitness Volt.
Eddie Hall recently partnered with IFBB Pro bodybuilder Jamie Christian-Johal for a bodybuilding back workout. Hall led a successful career in the strongman sports and became the 2017 World’s Strongest Man. The 35-year-old became the first person to deadlift 500 kg (1102.3 lbs) in 2016. However, fellow strongman Hafthor Julius Björnsson broke Eddie Hall’s record […]
The post Eddie Hall And Jamie Christian-Johal Build Massive Backs With Arduous Bodybuilding Workout appeared first on Fitness Volt.
Australia’s Lee Priest has been an open book since retiring from bodybuilding. In a recent interview, Priest reflected on a suicide attempt at 19 years old and discussed some of his experiences using steroids. “It [the knife] went deep enough where I had to go to the hospital to clean it, it was bandaged up,” […]
The post Lee Priest Talks of Steroid Use, Details Suicide Attempt After Failing Drug Test appeared first on Fitness Volt.
Hadi Choopan is taking full advantage of the rebound period following his major victory last month at the 2022 Mr. Olympia contest. In a recent post made to Instagram, Choopan showed off his peeled and vascular upper body during the 2023 off-season. A former 212 Bodybuilding competitor, Hadi Choopan switched to the Open in 2019 […]
The post Reigning Mr. Olympia Hadi Choopan Looks Shredded In 2023 Off-Season Update appeared first on Fitness Volt.
Bodybuilding coach Chris Aceto joined Dave Palumbo to shed some light on Mamdouh ‘Big Ramy’ Elssbiay ahead of the 2023 Arnold Classic. During a recent podcast, Aceto discussed the possibility of Elssbiay winning the show and how he’d fare in another battle against Nick Walker. “Obviously, if you’re going to have Nick as a frontrunner after […]
The post Chris Aceto on Big Ramy at 2023 Arnold Classic: ‘Not A Cakewalk’ He Has To Go Through Nick Walker appeared first on Fitness Volt.
Mitchell Hooper’s impressive feats of strength have earned him a reputation as one of the strongest men in the world, and his recent win at the ‘2023 Australia’s Strongest International‘ competition is a testament to his incredible abilities. Although Hooper’s training regime is intense, he is always pushing himself beyond the limits of what is […]
The post Strongman Mitchell Hooper Sets a 420-kg (925.9-lb) Raw Deadlift PR In Training appeared first on Fitness Volt.
Before you channel your inner Batman, bat wings in the fitness culture are a pun. Bat wings here don’t refer to wide lats but extra fat on the back of the upper arms. There could be multiple reasons for fat accumulation on your triceps, including weight gain, old age, rapid weight loss, or medical conditions. […]
The post 26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included) appeared first on Fitness Volt.
Rhianon Lovelace is known as one of the greatest record-breakers in history, but she has outdone herself this time. Lovelace recently managed to set a new World Record in the 64-kilogram weight class for the Axle Press. She accomplished this feat by lifting and locking out an incredible 101 kilograms (222.7 pounds) without any visible […]
The post Rhianon Lovelace Sets a 101-kg (222.7-lb) U64 Axle Press World Record At 2023 Kaos New Year Push Pull Competition appeared first on Fitness Volt.
The 2023 Arnold Classic is set to take place Mar. 2-5 in Columbus, Ohio. The full lineup for the contest was announced earlier this month with some notable omissions. In a recent video posted on YouTube, bodybuilder Derek Lunsford and his coach Hany Rambod revealed why he will not compete at the show. Former 212 […]
The post Derek Lunsford Reveals Why He Won’t Compete at the 2023 Arnold Classic appeared first on Fitness Volt.
The 2023 Australia’s Strongest International competition took place on January 21st, 2022, in Yapeen, Australia. It gathered Strongman athletes from all around the world, which included the young sensation, Mitchell Hooper, who ended up winning the show. In doing so, he had to beat some other big names, like the Masters Deadlift World Record holder, […]
The post Mitchell Hooper Wins The 2023 Australia’s Strongest International Competition appeared first on Fitness Volt.
Bulking is one of the most popular ways to build muscle and gain body weight, especially amongst bodybuilders. During a bulk, you train hard and heavy while in a significant calorie surplus. Eat big to get big, bro! All those extra calories fuel your muscle-building workouts and give your body the energy it needs to […]
The post Lean Bulk Macros: How to Gain Muscle and Not Fat appeared first on Fitness Volt.
Lee Priest, one of the first ‘giant killers’ in the IFBB Pro League, is calling for the removal of the 212 Bodybuilding division. In a recent interview with Rx Muscle, Priest argued if a 212 competitor is good enough, they should be able to stand with other Open athletes on stage. “You still have to […]
The post Lee Priest: ‘Get Rid of the 212 Division Altogether, If You’re Good, It Doesn’t Matter Your Height/Weight’ appeared first on Fitness Volt.
Former Mr. Olympia winner Samir Bannout always has his finger on the pulse of bodybuilding despite stepping away from professional competition. In a recent YouTube video, Bannout shared his thoughts on the upcoming battle between Ramon Rocha Queiroz and Urs Kalecinski at the 2023 Arnold Classic. The 2023 Arnold Sports Festival is scheduled to take […]
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We live in challenging times where the paradox of choice has besieged us. Enter a supplement store, and you’ll see the same supplements in different forms: powder, pill, tablet, gummies, and liquid. Since we demand the best bang for our buck, we want to ensure we go with the best option. The choice, however, isn’t […]
The post Creatine Powder vs. Pills — Which Should You Get? appeared first on Fitness Volt.
The Navy SEALs are one of the world’s most respected special forces. Just getting into SEAL basic training is a massive achievement, and passing is something that most people can only dream of. So, what does it take to get Navy SEAL fit? For starters, you need to have a high level of cardiovascular fitness, […]
The post Navy SEAL Workouts – Are YOU Tough Enough? appeared first on Fitness Volt.
Fitness influencer Bradley Martyn has carved his own space in the community with his insane strength and entertaining content. Recently, Martyn shared his thoughts on the exposé of Liver King and highlighted the reason why other alleged fake naturals like The Rock and Mike O’Hearn have not faced the same consequences. Internet sensation Liver King, […]
The post Bradley Martyn Compares ‘Natty or Not Status’ of The Rock, Liver King, and Mike O’Hearn appeared first on Fitness Volt.
Nick Walker’s varicose veins were a point of concern ever since his rise on the pro bodybuilding scene back in 2021. The Men’s Open competitor has officially established himself as a legit top contender with a third place finish at the 2022 Olympia. He now seemed to have fixed the issue of varicose veins as […]
The post Nick Walker’s Varicose Veins Look Significantly Diminished Six Weeks Out Of The 2023 Arnold Classic appeared first on Fitness Volt.
Samir Bannout believes four-time Classic Physique Olympia Chris Bumstead ‘should’ compete in the Men’s Open at the upcoming 2023 Arnold Classic. Despite his bicep injury, Bannout argued that Bumstead could still find success on the Arnold stage in less than six weeks. Last month, Joe Weider’s 58th annual Mr. Olympia weekend went down with 11 […]
The post Samir Bannout: Chris Bumstead ‘Should Compete In Open’ at 2023 Arnold Classic Despite Bicep Tear appeared first on Fitness Volt.
Mamdouh ‘Big Ramy’ Elssbiay has decided to enter the 2023 Arnold Classic, which is set to take place from March 2-5 in Columbus, Ohio. The news was first made public by the Arnold Sports Festival Instagram page. When the 2023 Arnold Classic lineup was announced a few weeks ago, many fans, and even Jay Cutler […]
The post Big Ramy Makes Surprise Entry Into 2023 Arnold Classic, Can He Redeem His 2022 Olympia 5th Place Finish? appeared first on Fitness Volt.
Bodybuilding legend Jay Cutler still has a vested interest in the IFBB Men’s Open division following a successful career. Speaking in a recent podcast, Cutler discussed Derek Lunsford and Nick Walker possibly competing against each other at the 2023 Arnold Classic. A little over a month ago, the bodybuilding world was turned upside down after […]
The post Jay Cutler: ‘Limited’ Derek Lunsford Isn’t Guaranteed to Beat Nick Walker If He Enters 2023 Arnold Classic appeared first on Fitness Volt.
Dana Linn Bailey has advice for lifters that want bulging, massive biceps. Bailey is a retired professional bodybuilder and a pioneer of the Women’s Physique division. She rose to prominence with a win at the 2011 Jr. USA, the first Women’s Physique show in the IFBB history. She also won the inaugural Women’s Physique Olympia […]
The post Bodybuilder Dana Linn Bailey Shares Five Pro Tips For Building “Bigger Biceps, Faster” appeared first on Fitness Volt.
Bodybuilder Andrew Jacked, real name Chinedu Andrew Obiekea, is gearing up for the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent Instagram post, RxMuscle revealed that Jacked will work with coach Chris Aceto during his prep for the contest. Rising sensation Andrew Jacked is one of the most promising […]
The post Andrew Jacked Joins Bodybuilding Guru Chris Aceto to Prepare for 2023 Arnold Classic appeared first on Fitness Volt.
Former 212 Olympia Kamal Elgargni will put his reputation on the line against a number of competitors at the 2023 Arnold Classic six weeks away. In a recent podcast, Elgargni revealed he’s done with 212 Bodybuilding, and plans to end his career competing in the Open. After a productive 2022 off-season, Elgargni announced his foray […]
The post Kamal Elgargni ‘Done With 212,’ Calls Flex Wheeler & Derek Lunsford Physiques Freakiest of All Time appeared first on Fitness Volt.
Rapper Flo Rida (real name Tramar Lacel Dillard) just picked up a major victory outside of the music industry. Dillard’s production company, Strong Arm Productions, sued the Boca Raton-based Celsius Holdings Inc. in Broward County court in May 2021, where the complainant said the Celsius brand violated terms relating to an endorsement deal. As a […]
The post Rapper Flo Rida Rakes In $82.6M From Lawsuit Against Fitness Energy Drink Celsius appeared first on Fitness Volt.
Nick Walker has ambitious plans for the current bodybuilding season. During the latest Mutant & The Mouth podcast, Walker explained why he entered the 2023 Arnold Classic and what’s next for 2022 Olympia runner-up Derek Lunsford. Few bodybuilders in the IFBB have turned in rookie seasons like Nick Walker. In 2021, he claimed the New York […]
The post Nick Walker Talks Derek Lunsford Rivalry and Jumping Into 2023 Arnold Classic appeared first on Fitness Volt.
Veteran bodybuilder Lee Priest shared effective forearms-building exercises in a YouTube video. Priest is an Australian bodybuilder that created a lasting legacy in competitive bodybuilding through an illustrious career. He is known for incredible muscle mass, conditioning, and fighting against massive odds. In spite of being relatively smaller in size, Lee Priest remained competitive in […]
The post Lee Priest Shares Favorite Exercises For Building ‘Exploding Forearms’ appeared first on Fitness Volt.
Big, sculpted shoulders will add a lot to your physique, improving your V-taper and making you look more powerful and athletic. Plus, the wider your shoulders are, the narrower your waist appears, which is good news if you want to look slimmer. When it comes to shoulder training, there are a lot of exercises to […]
The post Military Press vs. Overhead Press – Which One Is Best? appeared first on Fitness Volt.
Canadian bodybuilder Fouad Abiad moved on from professional competition a few years ago but remains a trusted voice in the community. In a recent YouTube video, Abiad opened up about his struggles with kidney problems and issued a plea for upcoming competitors to take care of their health. Fouad Abiad made waves in the Canadian […]
The post Fouad Abiad Updates Flex Lewis on Kidney Damage: ‘I Don’t Want to End Up On Dialysis When I’m 55’ appeared first on Fitness Volt.
Bodybuilder Nick Walker is set to challenge for the 2023 Arnold Classic title, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent YouTube video, Walker shared his predictions for the upcoming contest and backed Shaun Clarida as the biggest threat. Nick Walker gained attention for his huge build and impressive muscle mass in 2021 […]
The post Nick Walker: ‘Dangerous & Underestimated’ Shaun Clarida Will Finish 2nd at 2023 Arnold Classic appeared first on Fitness Volt.
The Buttery Games has proven to be a very entertaining show in the first two parts, bringing together the greatest athletes from multiple sports such as Strongman, CrossFit, bodybuilding and more. The finale of the show was one of the most anticipated events since the overall winners would be revealed. In this third part, the […]
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Classic Physique bodybuilder Urs Kalecinski is confident ahead of his next performance at the 2023 Arnold Classic, scheduled for March 2-5 in Ohio. In a recent interview, Kalecinski revealed his biggest mission in seven weeks will be defeating Ramon Rocha Queiroz. It didn’t take long for the 24-year-old German standout Kalecinski to garner attention in […]
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Frank Zane, a three-time Mr. Olympia winner (1977,1978,1979) is calling out modern bodybuilders who are too focused on adding size. In a recent Instagram post, Zane warned athletes to stop worrying about the scale because it can ruin their symmetry and proportions. During the Golden Era of bodybuilding, Frank Zane was known for his comprehensive […]
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Most powerlifters stick to the big three (i.e., squat, bench press, and deadlift). These compound (multi-joint) lifts train almost all muscles in your body. Also, these three lifts decide the fate of professional powerlifters in competition. Powerlifters chase PRs and one-rep maxes (1RM) every time they are in the gym. Some want to get stronger […]
The post The 22 Best Assistance Exercises For Squat, Bench Press, and Deadlift appeared first on Fitness Volt.
IFBB veteran Seth Feroce made a name for himself competing on the bodybuilding stage in the 2000s. In a recent video posted on YouTube, Feroce declared it was time to get back in shape, teasing a possible bodybuilding comeback. Seth Feroce enjoyed a successful run in bodybuilding during his tenure. He went head-to-head against contenders […]
The post Seth Feroce Sets New Fitness Goal, Teases Bodybuilding Return: ‘I’m Getting Fuc**ng Shredded’ appeared first on Fitness Volt.
Mamdouh ‘Big Ramy’ Elssbiay is coming off a surprising performance at 2022 Mr. Olympia, where he missed the mark in fifth place. In a recent YouTube video, bodybuilding veteran Rich Gaspari claimed Ramy fell victim to a misguided prep in the build-up to the contest. Former two-time Mr. Olympia champion Big Ramy rose to prominence […]
The post Rich Gaspari On Big Ramy 2022 Olympia 5th Place Outcome: ‘His Prep Coach Misguided Him’ appeared first on Fitness Volt.
Chinedu Andrew ‘Jacked’ Obiekea is turning up the intensity of his preparations for March. In a recent podcast, Dave Palumbo revealed Jacked is being trained by the late Shawn Rhoden‘s former coach Chris ‘Psycho’ Lewis for the upcoming 2023 Arnold Classic. Jacked dominated the bodybuilding calendar last year, having competed at a total of four […]
The post Andrew Jacked Joins Late Shawn Rhoden’s Training Coach Chris ‘Psycho’ Lewis to Dominate 2023 Arnold Classic appeared first on Fitness Volt.
The IFBB Pro League announced on Friday, January 13, 2023, that athletes must provide a doctor’s note or legitimate reason if they choose to withdraw from an invitational bodybuilding contest. This news was revealed after Blessing Awodibu and Charles Griffen withdrew from the 2023 Arnold Classic after the final competitors list was created. Bodybuilders are […]
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Experienced bodybuilding coach Ameen Alai is facing criminal charges after distributing a Schedule I controlled substance called Ibogaine to an individual, which resulted in death. The U.S. Department of Justice released a statement on Friday, Jan. 13, 2023, confirming he’s been indicted and will face 20 years to life in prison. “If convicted, this charge […]
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Many elite athletes swear by creatine. On the flip side, some advise avoiding being within a 200-meter radius of the supplement. Scientific research, however, has given the supplement the green light. Creatine is popular among strength sports athletes and fitness enthusiasts. It can help build muscle mass, boost energy, shorten recovery time between sets, and […]
The post Does Creatine Expire? (The Ultimate Guide) appeared first on Fitness Volt.
Bodybuilding legend Ronnie Coleman is starting off the new year with a clean bill of health. After getting his blood work done, Coleman reflected on his injuries and shared how stem cell treatment helped save him from debilitating pain. During his IFBB tenure, Ronnie Coleman separated himself from the rest of the bodybuilding world with […]
The post Ronnie Coleman In Good Health After Blood Work, Says Stem Cell Treatment Changed His Life appeared first on Fitness Volt.
Retired bodybuilder King Kamali (Shahriar Kamali) still follows the sport closely despite stepping away from the stage. Kamali recently examined a potential showdown between Nick Walker and Chinedu ‘Andrew Jacked’ Obiekea ahead of the 2023 Arnold Classic, scheduled for March 2-5, in Columbus, Ohio. This year’s 2023 Arnold Classic roster has undergone major changes over […]
The post King Kamali: Andrew Jacked’s Shape Will Be Nick Walker’s ‘Kryptonite’ at 2023 Arnold Classic appeared first on Fitness Volt.
Bodybuilder Derek Lunsford looks shredded seven weeks from the upcoming 2023 Arnold Classic, taking place from March 2-5, in Columbus, Ohio. Following a recent physique update made to Instagram, fans are wondering if Lunsford will jump in the show. Last year, Derek Lunsford dominated bodybuilding headlines on a number of occasions. He guest posed at […]
The post Derek Lunsford Shares Shredded Update; Will He Compete at 2023 Arnold Classic vs Nick Walker? appeared first on Fitness Volt.
Ukrainian Strongman athlete Oleksii Novikov is a name to be reckoned with in the competitive modern Strongman scene for his incredible strength, speed, and agility. He recently did a Q&A video on his YouTube channel, where he revealed his plans and intentions for this year. In the video, Oleksii can be seen performing a deadlift […]
The post Strongman Oleksii Novikov Reveals Plans To Set 600-kg (1,322.8-lb) Hummer Tire Deadlift Record appeared first on Fitness Volt.
Strongman-turned-professional boxer Eddie Hall is gearing up to make a splash in bodybuilding. Hall made an illustrious career in the sport of Strongman and became the 2017 World’s Strongest Man. Claiming the most prestigious title in the sport only added to his popularity from when the Brit became the first person to deadlift 500 kg […]
The post Eddie Hall Annihilates ‘The Biggest’ Chest Pump Workout With Son Maximus In The Gym appeared first on Fitness Volt.
Strength sports are gaining popularity. Professional bodybuilding, powerlifting, strongman, weightlifting, and CrossFit shows are witnessing record athlete and fan participation. Strength sports athletes are freaks. Some walk around with 25-inch arms and 30-inch quads; others can deadlift 1,100 pounds. If you’ve been around the strength sports scene long enough, you’ve probably found yourself in the […]
The post Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs appeared first on Fitness Volt.
A few months into training, you realize that the muscle-building process works differently for everyone. Some build muscles effortlessly, and others struggle and strain for every ounce. Some people have an ideal structure for bodybuilding; broad shoulders, narrow hips, and full and round muscle bellies. Others have the opposite; wide hips, narrow shoulders, and lean […]
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The 2023 TYR Wodapalooza, which was held from January 12-15 under the sunny skies of Miami, was a thrilling event that brought together the best CrossFit athletes from around the world. A variety of challenges were featured in the competition, including weightlifting, gymnastics, and endurance events, which tested both the athletes’ physical and mental capabilities. […]
The post 2023 TYR Wodapalooza CrossFit Individual & Teams Results — Ricky Garard & Paige Powers Claim Gold appeared first on Fitness Volt.
The official bodybuilding season for the 2023 has begun, as the first IFBB pro contest, the 2023 Saudi Classic Pro took place on Saturday, January 14th in Riyadh, Saudi Arabia. The event featured a lineup of impressive athletes competing in three men’s divisions: 212, Classic Physique, and Men’s Physique. The stakes were high as the […]
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Canadian bodybuilder Chris Bumstead has established himself as the most successful Classic Physique athlete in Olympia history. In a recent interview with OlympiaTV, Bumstead shared his breakdown of the 2022 Mr. Olympia after securing his fourth title. Reigning four-time Mr. Olympia Classic Physique champion Chris Bumstead rose to popularity in 2017 as a division standout. […]
The post Chris Bumstead Breaks Down 2022 Mr. Olympia Win & Reveals He’s Not Targeting ‘8, 9 or 10th Wins’ appeared first on Fitness Volt.
Nick Walker has his eyes set on the 2023 Arnold Classic, taking place from March 2-5 in Columbus, OH. Walker shot to fame after winning the AC and New York Pro within a year of earning his IFBB Pro card. The 28-year-old first won the 2021 New York Pro to qualify for the 2021 Olympia. He then won the 2021 Arnold […]
The post Nick Walker Starts 2023 Arnold Classic Prep With A Hellacious Chest And Biceps Workout appeared first on Fitness Volt.
Protein is the key to transforming your body. You’ll never build quality muscle mass unless you supply your body with essential amino acids. Protein powder represents an ideal way to meet that need. Back in the day, protein powders were bland, but they now come in delicious flavors. Chugging the same protein powder mixed in […]
The post What To Mix With Protein Powder — 26 Delicious Options appeared first on Fitness Volt.
It’s all business for reigning two-time 212 Olympia Shaun Clarida at the upcoming 2023 Arnold Classic in Columbus, Ohio, from March 2-5. During a recent Olympia TV interview, Clarida discussed competing against his teammate Nick Walker in less than two months. Shaun Clarida is slated to compete at his first Arnold Classic contest. He became […]
The post Shaun Clarida On Battling Nick Walker at 2023 Arnold Classic: ‘I’m There to Beat Anybody’ appeared first on Fitness Volt.
IFBB Pro Joe Mackey has made waves in the world of bodybuilding in recent years, in large part because of his freakish strength. Just last year, Joe deadlifted 900 pounds (408.2 kilograms), a feat of strength unprecedented in bodybuilding before him, and dedicated it to a fellow bodybuilding legend, Cedric McMillan, who passed away shortly […]
The post IFBB Pro Joe Mackey Grind Out a Massive 910-lb (412.7-kg) Deadlift PR at C.T. Fletcher’s Iron Wars VII appeared first on Fitness Volt.
Shaun Clarida is back in the gym to achieve greater things after winning the 2022 212 Olympia title last month. Clarida is an American IFBB Pro bodybuilder and one of the most accomplished active competitors. Winning the 212 Olympia title in 2020 seemed to be the biggest achievement of Clarida’s career at the time. However, […]
The post Shaun Clarida Builds Titanic Back 7 Weeks Out Of The 2023 Arnold Classic appeared first on Fitness Volt.
A large and growing percentage of the world’s population is overweight and getting fatter. As such, a lot of abs training advice is designed to help shrink your waistline and give you a slimmer midsection. That’s fine if you are overly fat – you NEED to shed those unwanted pounds for your health and longevity. […]
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The 2023 Arnold Sports Festival is set to go down on Mar. 2-5 at the Greater Columbus Convention Center, Ohio Expo Center, and other Central Ohio venues in Columbus, Ohio. In recent posts made on Instagram, Andrew Jacked and Patrick Moore got confirmed to compete at the competition. Bodybuilding veteran Patrick Moore first made headlines […]
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Internet sensation and bodybuilder Bradley Martyn gained attention for his crazy feats of strength and stunts online. In a recent tweet, Martyn shared his experience quitting porn for more than a year. Social media influencer Bradley Martyn boasts one of the biggest platforms of any in the fitness space with over 4.2 million followers on […]
The post Bradley Martyn: “I Stopped Watching Porn More Than A Year Ago, Highly Recommend” appeared first on Fitness Volt.
Four-time Mr. Olympia winner Jay Cutler is surprised by the small lineup of talent expected to perform at the 2023 Arnold Classic. In a recent video uploaded on YouTube, Cutler shared his thoughts on the Open division with bodybuilding coach Milos Sarcev seven weeks out from the contest. The 2023 Arnold Sports Festival is set […]
The post ‘Disappointed’ Jay Cutler on 2023 Arnold Classic Lineup: That’s Too Much Money to Miss Out On appeared first on Fitness Volt.
A growing number of people are joining gyms and switching to balanced diets. Although bodybuilders call the iron jungle home, only a minority want to become professional bodybuilders. Meaning only a handful of people in a gym want to build a cobra back, sleeve-ripping guns, and monster quads. The rest want to improve their aesthetics […]
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Whether you’ve got a Bowflex home gym already or are thinking of buying one, you’ll be glad to hear these awesome machines are great for building muscle and strength. Bowflex started making their unique home gyms in the mid-1980s, and they’ve been popular ever since. They even get a mention in the Marvel Cinematic Universe […]
The post Push-Pull-Legs Bowflex Workout appeared first on Fitness Volt.
Four-time Mr. Olympia Jay Cutler is bringing fans along with him on his latest ‘fit for 50’ physique transformation journey. During a recent podcast, Cutler discussed his cycle, diet, and plan for rebuilding his physique in 2023. “I told you the protocol has not changed,” Jay Cutler said. While he’s stepped away from competing, Jay […]
The post Jay Cutler: ‘My Protocol Has Not Changed,’ I’m on 200 Mgs of Test Per/Week, No Reason To Lie’ appeared first on Fitness Volt.
The Buttery Games are a fitness competition organized by the famous YouTube duo, Buttery Bros. The games gather some of the best Strongman, CrossFit, and Bodybuilding athletes from around the world, including Martins Licis, Hafthor Björnsson, Justin Medeiros, and Kai Greene. The competition is divided into three parts, with each part featuring a different set […]
The post Martins Licis, Justin Medeiros, And Others Try Out Ninja Obstacle Course In The Second Part Of Buttery Games appeared first on Fitness Volt.
Canadian bodybuilder Chris Bumstead is one of the most popular Classic Physique competitors of all time. In a recent video posted on Instagram, Bumstead opened up about competing at the 2022 Mr. Olympia with a torn bicep. Chris Bumstead started competing in 2016 and quickly established himself as one of the most hyped talents ever […]
The post Chris Bumstead Reveals He Won 2022 Olympia Classic Physique Title With Torn Bicep appeared first on Fitness Volt.
Bodybuilder Nick Walker turned in a fantastic season last year and appears set to extend his successful run as an IFBB Pro. In a pair of recent posts, Walker and the Arnold Sports Instagram announced ‘The Mutant’ will compete at the upcoming 2023 Arnold Classic. The 35th edition of the annual Arnold Sports Festival is […]
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Bodybuilding legend Arnold Schwarzenegger is upping the ante seven weeks before the 2023 Arnold Classic takes place from March 2-4, in Columbus, Ohio. The Arnold Classic organization released a statement on January 12, 2023, and announced the Men’s Open prize money has increased from $200,000 to $300,000 for first place. Since 1989, the annual Arnold […]
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All eyes are on the upcoming 2023 Arnold Classic, set to take place in the first week of March. In the latest Muscle Maturity Podcast, Samir Bannout discussed who might shake up the roster on the Ohio stage in seven weeks. The competitors lineup was revealed a week ago, and already, many have named 2022 […]
The post Samir Bannout On 2023 Arnold Classic: ‘You Never Know, Maybe A Surprise Entry By Derek Lunsford appeared first on Fitness Volt.
Derek Lunsford joined hands with Kamal Elgargni and Adam Brammer for a complete leg workout. Lunsford is an American IFBB Pro bodybuilder. He won the 212 Olympia title by defeating Shaun Clarida at the 2021 Olympia. Although he was expected to defend the title at the 2022 Olympia, his coach Hany Rambod raised concerns about […]
The post Derek Lunsford Builds Tree Trunk Legs With Kamal Elgargni appeared first on Fitness Volt.
The barbell back squat is the king of leg exercises; hardcore gymgoers revere it. However, it has its problems. The biggest among them is that it excessively compresses the spine. Some back squat alternatives work the quads, glutes, and hamstrings without compromising your spine. This article lists the 11 best back squat alternatives you should […]
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Reigning 212 Olympia champion Shaun Clarida is already locked into preparations for his next bodybuilding contest. In a Muscular Development interview, Clarida discussed his strategy for the 2023 Arnold Classic and teased a battle with mass monster Samson Dauda. In 2020, Shaun Clarida reached the height of his career after securing his first 212 Olympia […]
The post Shaun Clarida Teases Samson Dauda Showdown At 2023 Arnold Classic: I’m Going To Have To Out-Pose Him’ appeared first on Fitness Volt.
In general, there are two ways to do any exercise – the right way and the wrong way. The right way is safe and effective and puts most of the tension on the muscles you want to develop. It optimizes your training time and minimizes your risk of injury. In short, it’s the best way […]
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Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for people struggling with obesity and related health problems. Also, many turn to fasting to stay in shape and maintain a healthy lifestyle. Intermittent fasting (IF) has become a preferred diet for many, but each program […]
The post 5:2 Diet: A Complete Guide To The Intermittent Fasting Program appeared first on Fitness Volt.
Michal ‘Krizo’ Krizanek is looking ahead following his 12th place debut at last month’s 2022 Mr. Olympia contest. In a recent YouTube video, Krizo promised better conditioning for the future and said he plans to return in September at the 2023 Arnold Classic UK. One of the biggest bodybuilding stories of 2022 was Krizo making […]
The post Michal Krizo Promises Better Conditioning, Targets September Return at 2023 Arnold Classic UK appeared first on Fitness Volt.
Hugh Jackman is one of the most popular superhero actors on the planet. His portrayal of the Marvel character Wolverine made him a bona fide superstar in the movie industry. In a recent appearance on Who’s Talking to Chris Wallace, Jackman said that he did not use steroids to get ripped for the marquee films. […]
The post Hugh Jackman Says He Built X-Men Wolverine Physique ‘The Old-School Way’ With No Steroids appeared first on Fitness Volt.
Bodybuilder Blessing Awodibu is coming off a tough showing at the 2022 Mr. Olympia, held Dec. 16-17 in Las Vegas, Nevada. In a recent post uploaded to Instagram, Blessing announced that he will not compete at the upcoming 2023 Arnold Classic as he wants to work on his shape before approaching another prep. Blessing Awodibu […]
The post Blessing Awodibu Decides to Skip 2023 Arnold Classic: ‘I Need Time, Expect A Crazy Comeback Later This Year’ appeared first on Fitness Volt.
Internet sensation Liver King, real name Bryan Johnson, made headlines for his jacked physique and unique lifestyle of eating raw meat over the last two years. In a recent story uploaded to Instagram, Johnson shared his weight after discontinuing steroid use for a week. Bryan Johnson became one of the fastest-growing fitness influencers online after […]
The post Liver King Looked Downsized After Quitting Steroids for A Week appeared first on Fitness Volt.
Fitness influencer Jesse James West brought together legendary bodybuilders Ronnie Coleman and Jay Cutler for an interesting workout session. West is an American fitness YouTuber that has amassed 2.2 million subscribers to his channel. His content mainly includes workout collaborations, fitness challenges, and pranks as well. Recently, he collaborated with Larry Wheels for a unique […]
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Hunter Labrada issued a statement regarding his seventh-place finish at 2022 Mr. Olympia a few weeks ago. In a video published on Jan. 9, 2023, a disappointed Labrada shared his thoughts on the recent performance and confirmed he will compete at two shows this year while attempting to earn a 2023 Olympia qualification. “That was […]
The post ‘Fuc**ng Pissed Off’ Hunter Labrada Talks 2022 Olympia 7th Place Finish, Plans to Compete at Two Shows in 2023 appeared first on Fitness Volt.
Seth Feroce is killin’ it in the gym to maintain a prime form. Feroce is a popular professional bodybuilder from the 2000s era. Over a decade into retirement, Feroce follows a rigorous training routine and strives to achieve the highest level of fitness. He is a prominent voice in the industry and has been a […]
The post Seth Feroce Annihilates An Intense Arms Workout In The Gym appeared first on Fitness Volt.
Brian Shaw, the towering 6’8″ giant from Colorado, has made a name for himself in the world of strength sports as a four-time winner of the World’s Strongest Man (WSM) competition. He has dominated the event for over a decade, consistently placing in the top three since his debut, and taking home the title in […]
The post Brian Shaw Announces 2023 Will Be His Last World’s Strongest Man Appearance: ‘It’s Going To Be Special’ appeared first on Fitness Volt.
A thick, muscular back is truly a sight to behold. It doesn’t matter how pumped your pecs or how capped your delts are; if your back is weak, your physique will always be missing something important. When it comes to back training, many lifters mistakenly believe that the only thing they need is pull-ups and […]
The post Reverse Grip Row: Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Ben Chow is recapping Hunter Labrada‘s seventh-place performance at last month’s 2022 Mr. Olympia contest. In a recent Bro Chat podcast, Chow shared some of the reasons why Hunter wasn’t at his all-time best when it was time to stand on the Olympia stage. In December, the 2022 Mr. Olympia competition shuffled the Men’s Open division, which […]
The post Ben Chow on Hunter Labrada’s ‘Mistimed Peak’ for 2022 Olympia: ‘We Came in Flat and Sacrificed Fullness’ appeared first on Fitness Volt.
Joey Swoll, who is known for calling attention to poor gym-etiquette, had to take a break from his usual routine. In a recent Instagram post, Swoll revealed he underwent surgery after finding out he had ‘genetic irregularities’ with his heart. Over the last few years, Swoll’s name has continued to grow in the fitness industry. […]
The post Joey Swoll Undergoes ‘Life-Saving’ Surgery for ‘Genetic Irregularities’ With Heart appeared first on Fitness Volt.
In terms of strength and power, Eddie Hall is a household name. He is a former professional strongman and the 2017 World’s Strongest Man champion. Having dominated the strongman world for many years, Hall is now making the transition to bodybuilding. Hall first made a name for himself in the strongman world when he became […]
The post Strongman Eddie Hall to Make His Bodybuilding Debut in Late 2024, Inspired by Big Ramy & Chris Bumstead appeared first on Fitness Volt.
Bodybuilder Calum Von Moger has left his past mistakes behind and is now looking forward to facing life with renewed vigor. The Australian shot to fame due to his portrayal of legendary bodybuilder and 7-time Mr. Olympia Arnold Schwarzenegger in the 2018 film Bigger. The 32-year-old won the 2020 NPC Mr. Universe title in Charleston, […]
The post “I went Down The Wrong Path” – Calum Von Moger Apologizes For His Mistakes In An Emotional Message appeared first on Fitness Volt.
The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up. The thrill of completing your first bodyweight pull-up after months of practice and patience is hard to put into words, so we’ll not even try. And let’s be honest. Pull-ups make you look badass. And […]
The post Weighted Pull-Up and Chin-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
A form of isometric exercise, planks are one of the most popular core drills. Isometric exercises involve static muscle contraction without moving any joints. Like most exercises, planks have drawbacks. One of its cons is often swept under the rug. It is one of the biggest reasons why many trainers skip them in their training […]
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