How To Do The Lying Hip Flexor Stretch – Tips, Benefits, and Alternatives by Matthew Magnante

The lying hip flexor stretch is a classic way to loosen up the crucial psoas and iliacus muscles, but also the surrounding muscles of this all important joint. Without adequate motion in the hips, you can forget about participating in physical activities such as sports, getting deep into a squat, or comfortably completing everyday tasks […]

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Urs Kalecinski Uses Muscle-Mind Connection To Build A Wider And Thicker Back Ahead of 2022 Olympia by Andy Carnegie, NASM

Classic Physique bodybuilder Urs Kalecinski went through a rigorous back workout. He last competed at the 2022 Arnold Classic and finished third behind the winner Terrence Ruffin and runner-up Ramon Rocha Queiroz. ‘The Miracle Bear’ had an amazing run in 2021 as he was placed second at the IFBB Extreme Bodybuilding and Fitness Pro in […]

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Nick Walker says Andrew Jacked will Defeat Blessing Awodibu at Olympia, Believes Hadi Choopan is Bigger Threat than Derek Lunsford by Doug Murray

With less than 16 weeks until 2022 Mr. Olympia, preparations are heating up for all athletes, including 2021 Arnold Classic champion Nick Walker. In the latest Bro Chat episode, Walker revealed his biggest threats after giving his thoughts on a showdown between Andrew Jacked and Blessing Awodibu.  The Men’s Open division features some of the […]

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Samir Bannout Gives Take on Open Class for 2022 Olympia: ‘Nobody is Going to Look Big Enough Standing Next to Ramy’ by Doug Murray

Golden Era’s Samir Bannout has developed a keen eye for the sport given his experience competing at the highest level. In the latest episode of The Muscle Maturity Podcast, Bannout dissected the Men’s Open division and gave reasons as to why he believes Big Ramy (Mahmoud Elssbiay) will defend his title again later this year. […]

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4x WSM Brian Shaw Declines The Invite To Compete at 2022 Rogue Invitational by Andrew Smith

The 2022 Rogue Invitational will take place on October 28-30, 2022, in Austin, Texas, and as we have already seen, the Stoltman brothers will not be taking part as well. In addition, the lineup for this prestigious Strongman competition has taken another major hit, as the 4x World’s Strongest Man, Brian Shaw, decided to decline […]

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Powerlifter And Bodybuilder Hunter Henderson Lifts Massive 250-lb Atlas Stone & Does 125-lb Keg Presses by Nikhil Sharma

Powerlifter Hunter Henderson is widely renowned for her impressive strength. It is rare for an athlete to possess such a high level of proficiency in multiple strength sports as Henderson does. Having accumulated some incredible success in powerlifting and bodybuilding, she has now decided to challenge herself in the sport of Strongwoman as well. In […]

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8 Best Triceps Stretches for Healthy Elbows by Patrick Dale, PT, ex-Marine

Of all the muscles in the human body that exercisers need to stretch, the triceps are not usually very high on the list. After all, if you can bend your arm and touch your nose, your triceps are probably as flexible as they’ll ever need to be! That said, if you struggle to do exercises […]

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Bodybuilding Veteran Branch Warren Grills Derek Lunsford’s Arms with Exhausting Workout by Doug Murray

Bodybuilder Branch Warren is lauded in the sport for his intense training methods and work ethic. In a recent YouTube video, Warren led reigning 212 Olympia champion Derek Lunsford through an exhausting workout designed to build bigger arms.  A veteran of the IFBB Pro League, Warren established himself as a top threat in the Men’s […]

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Bodybuilder Nick Walker Build Chest and Biceps in Prep for 2022 Olympia by Andy Carnegie, NASM

Men’s open bodybuilder Nick Walker is considered among the best talent of his generation. He is a rising contender and a highly touted prospect in the professional bodybuilding world. He took the world by surprise by winning the 2021 New York Pro and 2021 Arnold Classic within a year of earning his IFBB Pro card. The win at the […]

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Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR by Andrew Smith

The sport of powerlifting obviously consists of three lifts, which are the squat, bench press and deadlift. The bench press is arguably the most notable of the three, as both professionals and standard gym goers seek to achieve supreme strength with it. Well, it is hard to argue that anyone has ever performed this lift […]

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Female Bodybuilders Dana Linn Bailey and Yarishna Ayala Perform a Brutal Glute Workout by Doug Murray

Female bodybuilder Dana Linn Bailey is known for maintaining a shredded physique even in retirement. In a video published on YouTube, Bailey is led through a taxing slow and controlled leg/glutes workout with Wellness standout Yarishna Ayala. Throughout her bodybuilding career, Bailey proved she was able to compete against the best. She won the Women’s […]

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Powerlifter Panagiotis Tarinidis Sets A 720-kg (1,587.3-lb) Unofficial Total IPF World Record by Andrew Smith

It is becoming well known that France’s powerlifting athletes are some of the best in the world, just as Bulgaria was renowned for being one of the top nations in Olympic weightlifting. Owing the majority of its fame to Lya Bavoil and Tiffany Chapon, France has now gotten another incredible athlete in the form of […]

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14 Best Hip Adductor Exercises — Build Bigger and Stronger Inner Thighs by Vidur Saini

Command a gym full of bros to train their legs; most will probably sprint towards the squat rack or call dibs on the leg press. However, you’ll probably find the hip adductor machine rusting in a corner, provided your training facility has one.  The adductors, commonly known as inner thighs, are arguably the most neglected lower body […]

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The 10 Best Lat Stretches for Healthier, More Mobile Shoulders by Patrick Dale, PT, ex-Marine

When it comes to the lats, most lifters already know how to train them for size and strength. If you want a broader, more powerful upper back and impressive V-taper, moves like pull-ups, lat pulldowns, and rows should be the cornerstone of your workouts. However, because of a phenomenon called adaptive shortening, if you train […]

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Powerlifter Sherine Marcelle Smashes Two Reps Of 568-lb (257.5-kg) Unofficial Raw Squat World Record by Andrew Smith

Sherine Marcelle is leaving nothing to chance as she prepares to make history in her next powerlifting appearance. Notorious for her perseverance and squat, Marcelle has yet to officially claim a world record. Sherine’s career has developed steadily in the past 6 months, since she has performed some of the world’s heaviest squats in training. […]

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Mike O’Hearn and Joseph Baena Share ‘Old-School’ Back Workout for Building Longevity by Doug Murray

Bodybuilding veteran Mike O’Hearn is the picture of longevity at 53 years old with a shredded physique and impressive work ethic. In a recent video featured on YouTube, O’Hearn and Baena join hands for a demanding old-school back workout designed to build longevity.   O’Hearn established his name in the fitness community with well over thirty […]

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Top 10 Best Vitamin K2 Supplements in 2022 (Review & Ranked) by Vidur Saini

Vitamin K2 is arguably the most underrated vitamin. No, it isn’t made of some exotic organic substance found on the second highest peak of the world—K2. Rather, Vitamin K2 is mainly found in certain animals and fermented foods, which most people don’t eat enough of. Vitamin K2 can help improve bone and dental health and may help […]

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2022 England’s Strongest Man & Woman Results — Paul Smith & Lucy Underdown Win by Andrew Smith

The 2022 England’s Strongest Man & Woman contests took place on August 28, 2022, at the Halliwell Jones Stadium, in Warrington. The Ultimate Strongman federation organized the competition and gathered a bunch of England’s greatest Strongman athletes. Aside from that, they ensured that women are given the same exposure as men, so we also learned […]

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Best Upper Body Dumbbell Workout by Patrick Dale, PT, ex-Marine

Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can leave you feeling like you are looking for a needle haystack. That’s because fitness experts LOVE to contradict one another, promoting one “secret” method while dismissing everything else. Looking […]

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Helle Trevino — Complete Profile: Training, Diet, Height, Weight, Biography by Vidur Saini

Helle Trevino is a Danish-American professional bodybuilder and an IFBB Pro athlete competing in the Women’s Bodybuilding division. She won the coveted Rising Phoenix World Championship in 2017 and 2019. This is her complete profile, biography, and more. Helle Trevino (IFBB Pro League Women’s Open Division Bodybuilder) Full Name: Helle Trevino Weight Height Age 165 – 180 pounds (75 […]

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Liver King Calls for Joe Rogan to Get Him on His Podcast: ‘I Want the Opportunity to Correct That’ by Nikhil Sharma

Internet sensation Liver King went viral online after sharing various clips of his unique workouts and consuming raw meat and organs. In a recent video uploaded on The Diary of a CEO, King hit back at the critics for bashing his way of life. Liver King gained momentum for promoting an ancestral lifestyle based on […]

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Hunter Labrada Shows Off Olympia-Ready Physique in a Push Day Workout Video by Andy Carnegie, NASM

Hunter Labrada is an Open division professional bodybuilder and son of the legendary bodybuilder Lee Labrada. After earning his pro card with a first-place finish in the super heavyweight and overall divisions at the 2018 NPC National Championships, Labrada has participated in a total of four pro bodybuilding competitions. His pro debut at the 2020 Tampa Pro won him […]

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Calf Training: 8 Best Soleus Exercises and Stretches by Patrick Dale, PT, ex-Marine

When it comes to calf training, most people focus their attention on the gastrocnemius, which is the most prominent muscle in your lower legs. However, there is another muscle that makes up your calf, and it’s called the soleus. While not as well-known as the gastroc, the soleus muscle is actually larger and potentially stronger […]

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Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography by Vidur Saini

Logan Franklin is an army veteran and a professional bodybuilder competing in the IFBB Pro League in the Classic Physique division. Franklin’s career highlight is his 2020 New York Pro Classic Physique division win. He also has the 2021 Shawn Ray Hawaiian Classic (Classic Physique division) and 2018 Tampa Pro (Men’s Physique division) titles under his belt. This is his complete profile, biography, training regimen, diet […]

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2022 Carolina Excalibur Pro Results and Scorecard by Doug Murray

The 2022 Carolina Excalibur Pro took place on August 27, 2022, in Charleston, South Carolina. One bodybuilding division was featured at this show. Seventeen competitors from Bikini took to the stage looking to earn the invitation to compete at Mr. Olympia in December. The 2022 season of bodybuilding is underway with athletes gathering from around the […]

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2022 Sin City Showdown Results and Scorecards by Doug Murray

The 2022 Sin City Showdown took place on August 27, 2022, in Las Vegas, Nevada. One bodybuilding division was featured at this show. Fourteen competitors from Wellness took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, […]

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7x Mr. Olympia Phil Heath Reveals ‘Optimal’ Bodybuilding Cycle He Uses When He’s Not Competing by Doug Murray

Seven-time Mr. Olympia Phil Heath reigned over the Men’s Open division for many years but stepped away from competing in 2020. During a recent video on the Muscular Development YouTube channel, Heath shared the cycle he’s been using while not competing at bodybuilding shows. Given the shape Phil Heath has maintained since stepping away from […]

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Heel Touches – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Although no one has ever counted, there are probably more exercises for the abs than any other muscle group. There are bodyweight, cable, kettlebell, freeweight, floor and mat-based, standing, kneeling, isometric, and isotonic exercises for the abs. Why is this? The most likely reason is that almost everyone who works out wants a six-pack and, […]

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Liver King Shares Practical Tips to Live the ‘Ancestral Lifestyle’ by Nikhil Sharma

Social media sensation Liver King gained popularity for eating raw meat and organs. He believes in living a natural lifestyle based on how our ancestors were. In a recent video uploaded to The Diary of a CEO’s YouTube account, King shared some practical tips to live the ‘ancestral lifestyle’ based on the nine tenets. Liver […]

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How Long Does it Take for Creatine to Work? by Dr. Rashmi Byakodi

Like most other supplements, creatine takes its time to show results. The results of supplementing with creatine will depend on your eating habits, metabolism, body weight, supplementation schedule, and training intensity. So, you will have to consider these factors to know how long before you start to see creatine-induced results. For creatine to work, you […]

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Iranian Hulk Deletes Dozens of Photoshopped Images After Humiliating Defeat to Kazakh Titan by Nikhil Sharma

Social media sensation Iranian Hulk (real name Sajad Gharibi) gained notoriety online for his gigantic build. He looked like the real-life Marvel superhero Hulk due to his size and shape. Following a humiliating loss to the Kazakh Titan last month, Hulk has now cleared out his Instagram account, deleting dozens of photos accused of being […]

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Bodybuilding Legend Phil Heath says Brandon Curry and Hadi Choopan Can Topple Big Ramy If He ‘Leaves Door Open’ Again by Doug Murray

Bodybuilding legend Phil Heath is one of the most decorated champions in the history of the sport. In a recent video on the Muscular Development YouTube channel, Heath discussed his commentary role at this year’s Olympia contest and gave his predictions for who he believes could win the show.  Despite many in the community expecting […]

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Strongwoman Rhianon Lovelace Pulls Off Atlas Stone “One-Motion” Nearly 2x Her Bodyweight by Nikhil Sharma

Strongwoman Rhianon Lovelace is widely regarded as one of the best athletes in the sport. Her accomplishments are nothing short of phenomenal. In a recent video posted on Instagram, Lovelace performed insane Atlas Stone One-Motion weighing almost twice her bodyweight. Rhianon Lovelace has been pushing the boundaries since the early days of her career. Lovelace […]

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Eddie Hall Reveals His Full Day Of Eating Ahead Of His Strongman Comeback by Andrew Smith

Eddie Hall has always been notorious for his size, which gave him the nickname “The Beast”. After finishing his Strongman career, during which Hall tallied 400 pounds of bodyweight, 2017 World’s Strongest Man still retains a significant amount of muscle mass. It’s impossible for a normal man to fathom how he managed to do that, […]

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Watch Hany Rambod Guide 212 Olympia Champion Derek Lunsford Through a Blood Pumping FST-7 Chest Workout by Doug Murray

Bodybuilding coach Hany Rambod is responsible for coaching some of the greatest athletes to emerge in the sport. In a recent video, Hany guided Lunsford through a brutal FST-7 chest workout at Labrada Nutrition in Texas as they continue preparations for 2022 Mr. Olympia.  Rambod’s meticulous nature shines through his training sessions. He has helped […]

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Devil Press – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

It’s hard to believe that CrossFit has been around for over two decades. What was initially labeled a workout fad soon became a fitness phenomenon, and there are now CrossFit gyms, called boxes, all over the world. CrossFit has also become an internationally recognized professional sport. CrossFit is a form of cross-training and is an […]

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The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders by Patrick Dale, PT, ex-Marine

Google “chest exercises”, and you’ll be bombarded with thousands of results, most of which will be variations of the bench press, push-ups, and dips. Of course, that’s only to be expected as these ARE arguably the best movements for building bigger, more muscular pecs. However, there is more to chest training than building strength and […]

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IFBB Pro Petar Klancir on Path to ‘Speedy Recovery’ Following Successful Right Bicep Tendon Surgery by Nikhil Sharma

Bodybuilder Petar Klancir is one of the hottest rising stars in the Men’s Open division but has faced many road bumps in his journey. In a recent post uploaded on Instagram, Klancir shared that he will have a speedy recovery after getting surgery for a right bicep injury. Petar Klancir gained popularity after making his […]

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Powerlifter Jonathan Cayco Cracks 328-kg (723.1-lb) Raw Deadlift For Two Rep PR by Andrew Smith

Jonathan Cayco recently took part in the 2022 IPF World Classic Powerlifting Championships in which his goal was to claim another gold medal. However, he only managed to finish in third place behind Chance Mitchell and Emil Krastev. Looking back at the competition, the rankings would have been completely different had Cayco performed better in […]

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James Hollingshead Shares Physique Update and Push Workout Four Weeks from 2022 Arnold Classic UK by Doug Murray

Men’s Open standout James Hollingshead has developed a reputation in the IFBB Pro League with shocking size and jaw-dropping strength. In a recent video published on YouTube, Hollingshead showed off his physique with a push workout ahead of the 2022 Arnold Classic UK contest. Aptly nicknamed “The Shed,” James Hollingshead is a dangerous threat at […]

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10 Best Fiber Supplements of 2022 (Review & Ranked) by Steve Theunissen, PT

Over the last few decades, average individual fiber consumption has decreased dramatically. The tendency to eat more processed foods and fewer fruits and vegetables has resulted in only around five percent of American adults meeting the recommended daily fiber intake as set by the American Academy of Nutrition and Dietetics. Using a supplement can help […]

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Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches by Patrick Dale, PT, ex-Marine

Friends don’t let friends skip leg day, or so the popular meme says. And yet, many people neglect their leg workouts and, instead, focus on muscles that are less taxing to train, like the pecs and biceps. Leg training IS hard – or it is if it’s effective. The legs make up, on average, 40% […]

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High Knee Raise – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

A lot of people believe that the best way to lose weight, burn fat, and get in shape is to go to the gym. After all, gyms are packed with loads of different tools and machines that are tailor-made for fitness and working out. However, going to the gym is not always convenient. Not only […]

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Bodybuilder Samson Dauda Shares Current Off-Season Weight of 330-lb Ahead of 2022 Olympia by Nikhil Sharma

Bodybuilder Samson Dauda is staying busy in the gym and the kitchen as he adds more muscle mass to his monstrous frame. In his latest physique update on Instagram, Samson Dauda weighs 330 pounds after completing his off-season bulking and training program.  Samson Dauda first gained recognition as a Men’s Open standout last year. The […]

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Stoltman Brothers Decline 2022 Rogue Invitational Invites And Withdraw From 2022 Giants Live World Tour Finals by Andrew Smith

The 2022 Rogue Invitational is amongst the greatest Strongman competitions of the year and it will take place on October 28 – 30, 2022, in Austin, Texas. However, despite the fact that Rogue is putting up a $200,000 prize for the winner, the 2x World’s Strongest Man, Tom Stoltman, and 2021 Europe’s Strongest Man, Luke […]

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Bodybuilder Hunter Labrada Shares ‘The Best’ Exercise For Triceps by Andy Carnegie, NASM

Strong arms are important for most upper body movements. Every time we push something, the triceps are doing the work. Plus, they assist in the extension and adduction of the arm and hold the head of the humerus in the glenoid cavity, preventing its displacement. Therefore it is essential to train these muscles routinely and […]

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Brett Wilkin Shares Massive Off-Season 6,000-Calorie Bulking Diet and Full Supplement Stack by Doug Murray

Men’s Open standout Brett Wilkin is attacking his off-season with a chip on his shoulder. In a recent YouTube video, “The Butcher” walked his followers through a 6,000-calorie bulking diet and his full off-season supplement stack.  To become an elite Open class competitor, bodybuilders have to adhere to a strict diet, training regimen, and supplementation. […]

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Derek Lunsford Shares Mass Building Diet To Prepare For 2022 Olympia by Andy Carnegie, NASM

Reigning 212 Olympia champion Derek Lunsford recently shared what his full day of eating looks like.  After consecutive second-place finishes at Olympia in 2018 and 2019, Lunsford finished fourth at the 2020 Olympia. His dream came true when he beat the former champion, Shaun Clarida, at the 2021 Olympia. The 29-year-old started the prep for 2022 […]

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Incline Bench Cable Row – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

Variety, they say, is the spice of life. That expression holds true when talking about the food you eat, your circle of friends, your job, and, of course, your workout. In the same way that you’d get bored of eating the same meal over and over, your muscles get bored of doing the same old […]

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Watch Strongman Eddie Hall Hits Massive 265-kg (584-lb) Squat For Reps by Nikhil Sharma

Former Strongman Eddie Hall is widely recognized as one of the most talented all-around athletes based on his accomplishments in different sports. He has racked up some insane lifts over the years and continues to train even after his days of competition are over. In a recent video uploaded on his Instagram, Hall performed a […]

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Wall Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of bundles of fibers and controlled by nerves called motor neurons. Sensory nerves tell you the position of your muscles so you can control them without even looking. It’s really […]

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Samir Bannout Predicts Michal Krizo Will Defeat Andrew Jacked at 2022 Mr. Olympia: ‘He’s Going to Win the ‘Fuc**ng Show’ by Doug Murray

Samir Bannout is extremely confident in Michal Krizo’s potential in the IFBB Pro League despite having yet to earn his pro card. In a recent video, Bannout predicted Krizo would not only defeat Andrew Jacked but also earn an Olympia title in his debut at the contest.  This year’s bodybuilding season has been filled with […]

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Bodybuilder Kamal Elgargni Opens Up On Gear Use, Staying Healthy At 50 by Nikhil Sharma

212 Olympia champion Kamal Elgargni is showing no signs of slowing down as he looks to continue his highly successful career. In an interview with Fouad Abiad Media, Elgargni reflected back on his journey in bodybuilding, talked about gear use, and shared how he stays healthy at the age of 50. Hailing from Libya, Kamal […]

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Golden Era’s Tom Platz on Bodybuilding Cycle of Two Compounds: ‘It Worked for Me and Gave Me Longevity’ by Doug Murray

Tom Platz is a Golden Era bodybuilder known for having some of the most defined legs of his generation. In a recent interview, Platz revealed his ‘minimal’ career cycle of two compounds and gave his thoughts on steroid regimens being used by active bodybuilders today.  A Mr. Universe winner, Tom Platz developed a reputation for […]

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Bodybuilder Blessing Awodibu: ‘It’s Going To Be Crazy In The Olympia Lineup’ With Andrew Jacked by Nikhil Sharma

After Andrew Jacked (real name Chinedu Andrew Obiekea) took home the prize at the 2022 Texas Pro earlier this month, he earned praise from fellow athletes and former champions who took notice of his potential. In a recent video uploaded to Muscular Development Magazine’s YouTube channel, Blessing Awodibu stated that Andrew’s potential is limitless. The […]

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63 yo Powerlifter David Ricks Deadlifts Mind Blowing 285-kg (628-lb) For Five Reps by Andrew Smith

In the wake of John LaFlamme’s recent success, another Masters powerlifter and World Record holder also shared an incredible feat of strength, as David Ricks is planning to further cement his legacy. David is currently 63-years-old and shows no signs of slowing down, which easily makes him one of the most influential and inspiring figures […]

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Bodybuilding Legend Flex Wheeler Reflects on Mental Battles and Right Leg Amputation: “I Wouldn’t Wish This on My Worst Enemy” by Doug Murray

Bodybuilding legend Flex Wheeler sacrificed a lot during his time competing as an IFBB Pro bodybuilder. In an interview with Flex Lewis, Wheeler reflected on battling adversity, his drive to be the best bodybuilder in the world, and the mental battles that followed his right leg amputation in 2019.  “I wouldn’t wish this on my […]

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71-Year-Old John LaFlamme (93KG) Sets a 198-kg (436.5-lb) Masters 4 IPF Squat World Record by Andrew Smith

The 19th Annual IPF/NAPF North American Regional Powerlifting Championships took place from Aug. 14-20, 2022, in Panama. It gathered some of America’s greatest powerlifters, as well as some IPF World Champions. Among them was John LaFlamme, who despite his age of 71, still managed to steal the show. Recently, John LaFlamme competed in the 93-kilogram […]

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Slim Waist Workout Routine by Patrick Dale, PT, ex-Marine

Let’s get one thing straight from the outset of this article – there is no such thing as a waist slimming exercise or workout. That’s because spot reduction is a myth, and you can’t preferentially burn fat from one area of your body. Body fat is stored energy, and your body accumulates body fat globally […]

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53-yo Mike O’Hearn Shows Off Shredded Physique for Big Role in Hollywood Bodybuilding Movie by Doug Murray

Old school bodybuilding veteran Mike O’Hearn is revered for his ripped physique at the age of 53, and he doesn’t appear to be slowing down. In a recent Instagram post, O’Hearn gave fans an epic teaser for his role in the bodybuilding film Magazine Dreams. Mike O’Hearn is a man of many talents, who has […]

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Bodybuilder Chris Bumstead Crushes a High-Volume Arm Workout in Prep for 2022 Olympia by Andy Carnegie, NASM

The 27-year-old phenom is the reigning Classic Physique Olympia champion and is considered among the greatest bodybuilders of the current era. After scoring runner-up finishes at the 2017 and 2018 Olympia, Chris Bumstead conquered the Classic Physique throne in 2019 and successfully defended it in 2020 and 2021. He will attempt to secure his fourth consecutive win when Olympia returns to its home in Las […]

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Bodybuilder Michal Krizo Confirms Plan to Earn Pro Card in October at the 2022 Amateur Olympia Italy Contest by Doug Murray

Open class competitor Michal Krizo has announced his ambitious plans for this year’s season of bodybuilding. Krizo intends to earn his pro card at the 2022 Amateur Olympia Italy contest in October before attempting the Prague Pro later that month, according to a statement given by Nick’s Strength and Power via YouTube.  Michal Krizo made […]

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Bodybuilder Patrick Moore Gives Update On Achilles Tendon Injury That Threatened To End His Career by Andy Carnegie, NASM

Two-time Mr. Olympia participant Patrick Moore suffered an Achilles tendon injury in April that has forced him on the sidelines. Moore’s social media presence had significantly diminished over the last few months. This had given rise to speculations about his potential retirement or an extended break from the sport. He finished 10th at the 2019 […]

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Four-Exercise Bodyweight Workout for Muscle Gains at Home by Patrick Dale, PT, ex-Marine

Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you to be muscular and strong! Gyms close, work takes precedence, your friends and family demand more of your time; sometimes it’s impossible to fit in a good training session. And while missing the occasional workout […]

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How To Do The Kipping Muscle-Up – Benefits, Alternatives and Muscles Worked by Matthew Magnante

Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed workouts) in less time. This multi-movement exercise involves various elements strategically performed to create the momentum to propel you up and over a bar or rings and into a full bodyweight dip. Below we’ve created […]

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2022 Nashville Fit Show Results and Scorecards by Doug Murray

The 2022 Nashville Fit show took place on August 20, 2022, in Nashville, Tennessee. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting […]

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Powerlifter Amanda Lawrence Pulls a Massive 250-kg (551-lb) Paused Deadlift PR by Andrew Smith

Despite being only 25 years old, Amanda Lawrence has placed herself amongst the biggest names in powerlifting. She did so by scoring and defending her IPF World Champion titles, as well as setting World Records in the process. Among those records, Amanda’s deadlift is arguably her most impressive, as she is capable of pulling some […]

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Brandon Curry and Nick Walker Builds Superhero Shoulders in Prep For 2022 Olympia by Andy Carnegie, NASM

The reigning and former Arnold Classic champs, Brandon Curry and Nick Walker, recently joined hands for a killer shoulder workout. Curry and Walker are some of the foremost competitors in the IFBB Pro League Open division and will compete against each other at the 2022 Olympia, scheduled between December 15 and 18 in Las Vegas, NV. Curry is a […]

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10 Best Leg Press Machines of 2022 by Steve Theunissen, PT

The leg press is a great addition to any lower body training routine. Whether you use it to complement the squat or replace it, the leg press machine allows you to optimally load your quads without straining your spine. Though they are a staple in nearly every commercial gym, they aren’t that popular in garage […]

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How To Do Plyo Jack – Benefits, Alternatives and Muscles Worked by Matthew Magnante

Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they’re pretty basic. Plyo jacks are a more challenging variation of the classic exercise, adding an explosive squat that’ll have your quads screaming! Not to mention, the plyo jack is a form of functional fitness in that it involves various athletic […]

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Dorian Yates Shares Advice On ‘Solving The Weight Gain Dilemma’ by Nikhil Sharma

Retired bodybuilding legend Dorian Yates was renowned for having one of the best back developments ever. In a recent post on Instagram, Yates shared his advice on how to gain weight if you are struggling. Dorian Yates got crowned the Olympia titles six times in a row from 1992-1997. His incredible definition on top of […]

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Watch: The Liver King Reveals Blood Work In Satirical Response To Joe Rogan by Nikhil Sharma

As the most heard voice around the world, podcast host Joe Rogan has a lot of listeners tuning in to check out his popular show “Joe Rogan Experience.” In a recent video, Liver King performed a satirical skit to respond to Rogan, who had claimed in a recent episode that there was no way Liver […]

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Powerlifter Sherine Marcelle Scores a Colossal 505-lb (229-kg) Raw Deadlift Double PR by Andrew Smith

The last time Sherine Marcelle shared a PR was a long time ago, but it’s now clear that she’s been working on something incredible behind the scenes. Sherine’s lifts are always impressive, whether they are her personal best or not, but it’s even more inspiring to watch her push the boundaries even further and achieve […]

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Hunter Labrada, Nick Walker, and William Bonac Share Impressive Physique Updates 17 Weeks from 2022 Olympia by Doug Murray

The Men’s Open lineup for 2022 Mr. Olympia continues to strengthen. In a series of posts made to Instagram, Hunter Labrada, Nick Walker and William Bonac show off the progress they’ve made during their current bodybuilding seasons.  The reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay turned in a physique update last week, which left […]

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2022 Giants Live World Tour Final Events Revealed by Andrew Smith

The 2022 Giants Live World Tour Final is one of the last major Strongman competitions of this season since it will take place on October 8, at the OVO Hydro venue in Glasgow. Despite it being a one-day competition, the World Tour Finals will still contain five exciting events which will determine who is the […]

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Hypertrophy vs. Strength Training – What’s the Difference? by Patrick Dale, PT, ex-Marine

When it comes to designing the perfect training program, there are a lot of things you need to consider. Factors you must think about include: Training frequency Weekly training volume Split routine or full-body workouts Number of exercises per workout Rep range Load allocation Rest periods between sets Training tempo Proximity to failure Etc.  However, […]

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Kali Muscle Warns Competitive Bodybuilders: “All You Are Is a F**king Test Dummy” by Nikhil Sharma

Fitness influencer Kali Muscle, real name Chuck Kirkendall, has long moved on from his ambitions of making it as a bodybuilder. In a recent video, Kali Muscle talked about the downfalls of taking steroids and argued against competing in bodybuilding shows. Kali Muscle first gained recognition for his ripped physique on social media. His life […]

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Jay Cutler says Andrew Jacked’s Back Reminds Him of Big Ramy’s, talks 2022 Olympia: ‘This May Be the Greatest We’ve Seen’ by Doug Murray

After Andrew Jacked (real name Chinedu Andrew Obiekea) stole the show at the 2022 Texas Pro last week, the bodybuilding community took notice, as well as four-time Mr. Olympia Jay Cutler. In a recent video, Cutler examined competitors from the Men’s Open division and gave his thoughts on Andrew’s potential on the Olympia stage.  Thus […]

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10 Best Abs Stretches by Patrick Dale, PT, ex-Marine

Working out, especially strength training, is REALLY good for every aspect of your health. Regular workouts will make you stronger, build more attractive muscles, injury-proof your body, burn fat, maintain optimal body weight, and boost immunity. It’s safe to say that exercise is big medicine! However, while all exercises are primarily beneficial, some can have […]

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Mike O’Hearn And Joseph Baena Crush a Punishing Sleeve-Busting Arms Workout by Doug Murray

Arnold Schwarzenegger’s son Joseph Baena and bodybuilding veteran Mike O’Hearn have a solid understanding of the fundamentals involved in lifting weight. In a recent YouTube video, O’Hearn and Baena shared some of their favorite supersets for building huge arms. Mike O’Hearn is a mutli-talented athlete with experience competing as a bodybuilder, strongman, and powerlifter. In […]

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Unilateral Training — The Ultimate Guide by Vidur Saini

Unilateral exercises like the alternating dumbbell curl, single arm leg extension, and single-arm shoulder press involve training one side of your body at a time. On the other hand, bilateral exercises like the barbell bench press, barbell biceps curl, and bent-over barbell row collectively train both sides of your body.  Due to a few reasons, a vanilla gym […]

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Adrian Peterson Workout and Diet Program by Steve Theunissen, PT

Adrian Peterson is regarded as one of the greatest NFL running backs of all time. He’s fifth in rushing yards and fourth in all-time touchdowns. Adrian’s combination of speed and power made him unstoppable on the football field. In this article, we will dissect the training, supplements, and diet that Adrian followed to achieve his […]

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The Rock Unveils Massive Cheat Meal For His Sweet Tooth by Nikhil Sharma

Dwayne ‘The Rock’ Johnson has become one of the most inspiring celebrities to follow online. In a recent post made on Instagram, The Rock unveiled a massive cheat meal for his sweet tooth. As one of the busiest actors in Hollywood, The Rock has a packed schedule throughout the year. He also founded his own […]

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Sylvester Stallone Shows Off Jacked Biceps In Inspiring Message by Nikhil Sharma

Legendary actor Sylvester Stallone is a true example of how one can achieve anything they set their minds to. In a recent post shared on Instagram, Stallone showed off his jacked biceps with a motivational message. Stallone first gained popularity for his starring role in the 1976 hit movie Rocky. He worked hard in the […]

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4-Time Mr. Olympia Jay Cutler Smashes a Back Workout by Andy Carnegie, NASM

Bodybuilding legend Jay Cutler recently shared a grueling back workout on his YouTube channel. As an experienced bodybuilder, Jay Cutler has a lot of insight into what it takes to succeed. It was, in the heyday of his career, that Cutler gained notoriety as one of the greatest bodybuilders of all time alongside Ronnie Coleman, himself an […]

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Bodybuilder Terrence Ruffin Gives Timeline on Retirement, says He Plans to Defend Arnold Classic Title Next Year by Doug Murray

Classic Physique standout Terrence Ruffin plans to make the most of his time in bodybuilding before calling it a career. In a recent story post via Instagram, Ruffin revealed his plan is to win another Arnold Classic title and hang up his posing trunks in the next two or three years.  Terrence Ruffin rose to […]

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Powerlifter Kristy Hawkins Scores a Five Rep Raw Bench Press PR of 135-kg (297.6-lb) by Andrew Smith

Kristy Hawkins has accomplished a lot in powerlifting, but she is currently aiming to become the best-ranked athlete across both men’s and women’s divisions. With her recent performance at the 2022 WRPF American Pro, Kristy claimed some records as well as a DOTS score of 704.76. Only Marianna Gasparyan has had a better performance prior […]

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Bodybuilding Legend Jay Cutler Compares Michal Krizo’s Look to Phil Heath: ‘You Don’t See Fibers Like This Anymore’ by Doug Murray

As a four-time Mr. Olympia winner, Jay Cutler has developed an eye for elite-level talent in the sport of bodybuilding. In a recent video, Cutler and bodybuilding guru Milos Sarcev discussed Michal Krizo’s potential in the IFBB Pro League, despite having yet to earn his pro card. Jay Cutler established himself as one of the […]

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Daniel Ryjov Bench Presses 225-lb (102-kg) For 90 Reps Just Four Months After Triceps Tear by Andrew Smith

Daniel Ryjov is one of the greatest fitness stars, having earned his fame through completion of some incredible feats of strength. While he is an elite athlete overall, Daniel’s most renowned prowess is his pressing power. This includes massive bench presses, shoulder presses, and some forms of triceps exercises. However, Daniel is not limited to […]

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Test Your Fitness with The Bodyweight Century Workout by Patrick Dale, PT, ex-Marine

It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than hitting the gym week after week, month after month, and NOT seeing any progress. Lack of progress is one of the reasons some people quit working out. After all, why bother if it doesn’t change […]

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Kevin Durant Workout & Diet Program by Steve Theunissen, PT

Kevin Durant is one of the biggest stars in the NBA. The 6’9” Brooklyn Nets power forward has a God-given gift on the court, but he works extremely hard to make the most of it. Kevin is known for the length and intensity of his workouts; and his disciplined eating plan.  In this article, we […]

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Hafthor Bjornsson Spotted at Posing Seminar – Bodybuilding Next? by Nikhil Sharma

2018 World’s Strongest Man, Hafthor Bjornsson, is considered to be one of the best athletes in the history of strongman competitions. In a recent post made on Instagram, Bjornsson can be seen attending a posing seminar for bodybuilding. Throughout his career, Hafthor Bjornsson has taken on a wide range of challenges and has met them […]

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Female Bodybuilder Sarah Villegas Calls Out Arnold Schwarzenegger After 2023 Arnold Sports Festival Removes Women’s Physique by Doug Murray

Sarah Villegas, a two-time Women’s Physique Olympia champion, has a bone to pick with bodybuilding legend Arnold Schwarzenegger. In a recent Instagram post, Villegas called out the seven-time Olympia winner for removing the Women’s Physique category from the 2023 Arnold Sports Festival next year.  For the past two years, Schwarzenegger and the company decided to […]

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Bodybuilder Michal Krizo Shares Shredded Physique Update Weighing 293 Pounds by Doug Murray

Open class competitor Michal Krizo is ready to make waves in his new bodybuilding league. In a recent post made to Instagram, Krizo shared a promising physique update and revealed he’s weighing 133 kilograms (293.2 pounds).  Krizo dominated in the IFBB Elite Pro League before making the switch to the NPC last month, which effectively […]

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Powerlifter Serena Abweh Claims 3.4x Bodyweight Deadlift PR of 355-lb (161-kg) by Andrew Smith

Serena Abweh is frequently recognized for her incredible transformation, having struggled with anorexia in her early years, but she looks amazing now. In addition, Serena also became an elite powerlifting athlete, which also contributed to her transformation. As a result, she realized powerlifting is her passion, which drives her to keep getting better. Serena Abweh’s […]

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Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Everyday by Nikhil Sharma

Eggs are considered to be one of the most nutritious foods one can eat. In a recent video posted on his TikTok, social media sensation Fernando Torraca, better known as The King of Diet, claimed he eats 100 eggs every day. From the early days of bodybuilding, eggs have been a staple in every competitor’s […]

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How to Eliminate Knee Pain from Lunges by Patrick Dale, PT, ex-Marine

Squats are, without a doubt, the crowned king of leg exercises. It doesn’t matter if you do barbell back squats, kettlebell goblet squats, or bodyweight air squats; this exercise will help you achieve your training goals. The squat is also more than just an exercise – it’s a fundamental movement pattern most people do many […]

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Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training by Andrew Smith

The 93-kilogram weight class of the IPF has gotten stacked in the past year or so, as Chance Mitchell and Emil Krastev proved at the 2022 IPF World Classic Powerlifting Championships. However, Jonathan Cayco has been the ruler of this division for a very long time, and his mishap this year is just another motivating […]

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Bodybuilder ‘Good Vito’ Vitaliy Ugolnikov Looks Massive in Recent Update, Weighs in at 275 Lbs by Doug Murray

Vitaliy Ugolnikov, well known as “Good Vito” in the bodybuilding community, is ready to make a statement at his next bodybuilding show. In a recent post made to Instagram, Vito showed off a balanced package and revealed his weight of 125 kilograms (275.5 pounds).  Last December, Ugolnikov made the switch from the IFBB Elite Pro […]

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2022 Germany’s Strongest Man Contest Results: Dennis Kohlruss Wins by Andrew Smith

Strongman athletes and fans have had a very busy weekend, but not just because of the 2022 Shaw Classic. Another attraction over the weekend was the 2022 Germany’s Strongest Man contest, which took place at Selgros Cash & Carry in Gera on Aug. 13-14. Taking part in this year’s Germany’s Strongest Man contest was more […]

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Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best? by Patrick Dale, PT, ex-Marine

Beginner bodybuilders often grow like weeds. Every workout produces almost noticeable muscle growth. That first year or so of training has an almost magical effect on your body, as working out is such a novel experience. Sadly, newbie gains don’t continue forever, and your progress will soon start to grind to a halt. To continue […]

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Andrea Shaw — Complete Profile: Training, Diet, Height, Weight, Biography by Vidur Saini

Andrea Shaw is an American professional bodybuilder and an IFBB Pro athlete competing in the Women’s Bodybuilding division. Shaw has two Ms. Olympia (2020, 2021) and two Ms. Rising Phoenix title wins (2020, 2021)—the second-biggest female bodybuilding title—under her belt. This is her complete profile, biography, and more. Andrea Shaw (IFBB Pro League Women’s Bodybuilding Competitor) Full […]

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How To Do The Otis Up – Muscles Worked, Benefits, and Alternatives by Matthew Magnante

You could think of the otis up as a glorified sit-up with added resistance and a challenging workout for the shoulders. We don’t know where it got the unique name but the former is an effective tool for more advanced exercisers that want to build a powerful and resilient midriff. Check out the full guide […]

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Larry Wheels Teams Up with Female Bodybuilder Helle Trevino for Killer Back Day Workout by Doug Murray

Powerlifting phenom Larry Wheels is known for his remarkable strength and willingness to push the pace inside the gym. In a recent collaboration, Wheels and IFBB Pro Helle Trevino demonstrated a series of exercises designed to build bigger and fuller backs.  Having competed in sports like powerlifting, bodybuilding, and strongman, Larry Wheels knows his way […]

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2022 Tahoe Pro Results and Scorecard by Doug Murray

The 2022 Tahoe Pro took place on August 13, 2022, in Stateline, Nevada. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting […]

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Fitness Influencer Jesse James West Survives 50 Hours Eating, Training, and Sleeping Like Liver King by Doug Murray

Brian Johnson, well known as Liver King, met up with fitness influencer Jesse James West and taught him a lesson in ancestral living. In a video shared on YouTube, Jesse James West shows how he survived eating, training, and sleeping like Liver King for 50 hours. Liver King rose to prominence as a fitness influencer […]

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Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’ by Andy Carnegie, NASM

Reigning Classic Physique Olympia champion Chris Bumstead recently shared a grueling leg day workout. He won the classic physique Olympia crown in 2019 and defended it in 2020 and 2021. CBum will attempt to score his fourth consecutive win at the 2022 Olympia that will take place from December 15th to 18th in Las Vegas, […]

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Best Pull Day Workouts for Back, Traps, And Biceps by Patrick Dale, PT, ex-Marine

The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all your major muscles equally to build a muscular, balanced physique. There are several ways you do the push-pull-legs routine, so you can modify it to suit the time you have available, your recovery ability, and […]

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Exercises to Fix Your Nerd Neck and Desk Slouch by Patrick Dale, PT, ex-Marine

Posture is the alignment of a joint or joints, and it can be good or bad. With good posture, very little muscular tension is required to maintain your position, and the stress on your joints and connective tissues is very low. In contrast, when you are in bad posture, your muscles must work much harder […]

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10-Year-Old Powerlifter Jordan Mica Sets New Deadlift & Squat California State Records by Andrew Smith

The sport of powerlifting is open to everyone, regardless of their age. The fact that some older athletes steal the spotlight has been demonstrated numerous times. The sport of powerlifting has also attracted some extremely young athletes, whose feats of strength provide hope for the future. A good example of this is Jordan Mica, who […]

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At-Home Leg Workouts For A Stronger Lower Body by Patrick Dale, PT, ex-Marine

What do barbell squats, deadlifts, leg extensions, and leg presses have in common? They are all exercises that you can only really do in a well-equipped gym. Does that mean you can’t build your quads, hamstrings, and glutes at home? Absolutely not! Here are FIVE great at-home workouts that will tone, strengthen, and sculpt your […]

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2022 Pacific USA Pro Results and Scorecard by Doug Murray

The 2022 Pacific USA Pro took place on August 13, 2022, in San Diego, California. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the […]

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2022 Musclecontest Goiania Pro Results and Scorecard by Doug Murray

The 2022 Musclecontest Goiania Pro took place on August 13, 2022, in Goiania, Brazil. One bodybuilding division was featured at this show. Competitors from Men’s Physique took to the stage looking to earn the invitation to compete at Mr. Olympia in December.  The 2022 season of bodybuilding is underway with athletes gathering from around the world, presenting […]

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Oleksii Novikov Sets a 1,210-lb Hummer Tire Deadlift World Record At The 2022 Shaw Classic by Andrew Smith

Despite being one of today’s greatest Strongman athletes, many people still question Oleksii Novikov’s deadlifting ability. It is mostly due to his size, as he is much lighter than most Strongmen, that most of them do not expect much from Oleksii. However, he keeps proving he’s great at the deadlift and that his bodyweight is […]

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2022 Shaw Classic Results and Recap [Live Updates] by Andrew Smith

The 2022 Shaw Classic is a two-day competition taking place on Aug. 13 and 14, 2022, at the Budweiser Center in Loveland, Colorado. Today is the first day and we will get to see 15 world-class Strongman athletes take part in four events, which are the Max Deadlift, Bag Over Bar, Super Yoke, and Dumbbell […]

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Kristin Cavallari Scores Deadlift PR With 185-Lb Lift by Nikhil Sharma

Kristin Cavallari has come a long way from her days of working for MTV. In a recent video posted on Instagram, Cavallari broke her old deadlift PR with a 185 pounds lift. Cavallari rose to fame as a cast member on the hit television series Laguna Beach: The Real Orange County in 2004. She looked […]

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Bodybuilder Nick Walker Coasts Through Punishing Back Workout, Gives Insights Into 2022 Olympia Prep by Andy Carnegie, NASM

Bodybuilder Nick Walker recently shared a back workout and gave an overview of his 2022 Olympia prep. The 27-year-old Open Pro competitor has emerged as a force to reckon with in the division. Within a year after earning the pro card, Nick Walker went on to win the 2021 New York Pro and the 2021 […]

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Joseph Baena on Being Arnold Schwarzenegger’s Son: ‘I’m Constantly Pushing Myself to Live Up to That Expectation’ by Doug Murray

Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, wasn’t always as connected to fitness as he is now. In an interview with influencer Bradley Martyn, Baena reflected on the confidence fitness brought him and the expectations that came with being Schwarzenegger’s son.  Baena is a spitting image of his father, seven-time Mr. Olympia Arnold Schwarzenegger. […]

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How Much Weight Can I Lose in Four Months? by Patrick Dale, PT, ex-Marine

When it comes to weight loss, a lot of people are champion procrastinators. They say things like, “I’ll start my diet next month,” or “I’ll start losing weight on January 1st.” Unfortunately, putting things off until later is a good way to never start. And the longer you delay starting your weight loss journey, the […]

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How To Do The Knee To Chest Stretch – Muscles Worked, Benefits, and Alternatives by Matthew Magnante

Our bodies are made up of hundreds of muscles, although some are more prominent both in size and functionality such as the ones that make up our lower extremities like the hips, glutes, hamstrings, and lower back muscles. They help us to move around, perform various activities, and even maintain our balance and posture. But […]

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Olympia President Dan Solomon Names Jay Cutler as Favorite Bodybuilder: ‘He’s Responsible for Inspiring Athletes to Compete’ by Doug Murray

Olympia President Dan Solomon has seen a lot of bodybuilders come and go throughout his illustrious career. In a video shared by Olympia TV, Solomon named Jay Cutler as his favorite bodybuilder and relived some of the most impactful moments in modern Olympia history. Jay Cutler reached the top of the sport during the 2000s […]

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Watch Female Bodybuilders Dana Linn Bailey and Kristen Nun Team Up for High-Volume Leg Workout by Doug Murray

Female bodybuilders Dana Linn Bailey and Kristen Nun have been known to push the limits inside the gym. In a recent training session at Labrada Nutrition, Bailey and Nun demonstrated a high-volume leg-building workout. During her time competing in the IFBB Pro League, Bailey managed to reach the pinnacle of bodybuilding after capturing the Women’s […]

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Mike O’Hearn And Joseph Baena Crush A Killer Arms Workout by Andy Carnegie, NASM

Mike O’Hearn and Arnold Schwarzenegger’s son Joseph Baena recently joined hands for an arms workout session. O’Hearn is an all-natural bodybuilder that carries an impeccable Physique all year round at 53 years of age. Over the course of his 30-plus years career, the natty Greek god has worked in diverse fields like martial arts, powerlifting […]

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Does Leg Training Increase Testosterone Production? by Patrick Dale, PT, ex-Marine

Ask anyone to name a hormone, and they’ll probably say testosterone. Testosterone is the compound that makes men manly and helps you build muscle and burn fat. The majority of performance-enhancing steroids are synthetic versions of testosterone, and most exercisers want to maximize testosterone production, so their workouts are more productive. While you can use […]

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Joe Manganiello Workout & Diet Program by Steve Theunissen, PT

Joe Manganiello is a Hollywood actor who has developed a physique that any guy would love to have. Joe is known for always being in great shape, with year-round abs and a rippling torso. He’s also known for his unconventional training methods, which he has covered in his best-selling fitness book, Evolution. In this article, […]

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How Many Miles is 20,000 Steps? by Vidur Saini

As people are learning about the importance of following a healthy lifestyle, more people are talking about adding small things to their daily routine that can make them fitter.  Walking more is topping the charts of ways to stay in shape. You cannot discuss getting fit or staying in shape without someone telling you to […]

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Buttery Bros Recap 2022 CrossFit Games On The Ground In Documentary Vlog by Nikhil Sharma

Buttery Bros, who are well-known for their comedy-infused fitness brand, released a documentary-style vlog recapping the 2022 NOBULL CrossFit Games that concluded on Aug. 7 in Madison, Wisconsin. The YouTube sensations joined forces with five-time CrossFit Games champion Mat Fraser to launch their own supplement company called Podium Nutrition. They had a booth at the […]

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Tom Stoltman Intends To Deadlift 505-kg (1,113.3-lb) After 2023 World’s Strongest Man Contest by Andrew Smith

The 2022 World Deadlift Championships (WDC) proved that there are not many contenders for the 505-kilogram (1,113.3-pound) deadlift currently. This has been the case for a few years now, as only a few Strongmen like Ivan Makarov and Peiman Maheripourehir got somewhat close to the incredible pull. However, there is still some good news for […]

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Veteran Bodybuilder Roelly Winklaar Retirement Questions Loom After Training William Bonac in Prep for 2022 Olympia by Doug Murray

Dutch bodybuilding sensation Roelly Winklaar quickly established himself as a threat in the IFBB Pro League with a jaw-dropping upper body. It’s unclear if Winklaar is still competing actively, as he recently trained Men’s Open standout William Bonac in preparation for 2022 Mr. Olympia.  Roelly Winklaar’s full chest and popping biceps were some of his […]

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Ring Dips – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

The bench press is arguably the world’s favorite chest exercise. But, despite its global appeal, the bench press is actually a relatively new exercise and only became popular in the early to mid 20thcentury. Prior to that, if you wanted to work your chest, you did floor presses, push-ups, and dips. And speaking of dips, […]

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Why Do Bodybuilders Tan? — The Ultimate Guide by Vidur Saini

If you have ever watched a bodybuilding show or seen photos of bodybuilders just before, during, or after a contest, you’d know they look nothing like an average human—in a good way. They are more muscular, diced, probably a little dehydrated, and kind-of golden.  Now, there is no special diet or a chicken breast recipe […]

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NFL Legend Shannon Sharpe Bench Presses Huge 365-lb For Reps by Nikhil Sharma

Despite his enthusiasm for the gym sessions, Shannon Sharpe continues to approach them as if he is chasing another Super Bowl championship. Sharpe has long moved on from his days of playing football on the field but he has not lost the athletic abilities he gained from it. In a recent video posted on his Instagram, […]

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