Mike Thurston is a fitness influencer, personal trainer and entrepreneur from the United Kingdom. He is best known in the YouTube fitness community for sharing fitness and bodybuilding related content. Thurston is also the owner of a health and fitness company. This article summarizes Mike Thurston’s biography, diet and workout routine as well as statistics. […]
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Few things will disrupt your workouts like shoulder pain. Painful shoulders can stop you from training your upper body and even interfere with your lower body workouts. Benching and squatting with bad shoulders is especially unpleasant. Painful shoulders can also affect your ability to perform everyday tasks, from brushing your teeth to pulling on your […]
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American bodybuilder Hunter Labrada, son of IFBB Hall of Famer Lee Labrada, made a name for himself in the Men’s Open division. Besides professional competition, Hunter maintains a strong presence in the community and regularly educates his fanbase on a range of topics related to fitness. In a recent video posted on YouTube, Labrada shared […]
The post Hunter Labrada Shares Tips for Growing Weaker Calves: ‘Big Difference in Training to Pain & True Failure’ appeared first on Fitness Volt.
Legendary filmmaker Sylvester Stallone boasted one of the best builds of any actor in Hollywood when he donned the role of boxer Rocky Balboa in the Rocky film franchise. His passion for fitness carried into his later years despite the health challenges. In a recent post made on Instagram, Stallone cautioned others against strenuous movements […]
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Scott Herman is an American fitness YouTuber, actor, entrepreneur and model. He is best known for sharing motivational fitness content on his YouTube channel ScottHermanFitness. He has also appeared in reality TV shows and a number of photoshoots for brands. This is his complete profile, biography, diet and workout routine as well as statistics. Scott […]
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The 2023 Grl Pwr Championships took place on Saturday, April 29 in Orlando Florida. This weekend’s competition featured the Bikini division and served as a qualifier for the Olympia competition later this year. The 2023 Mr. Olympia contest is scheduled for November 2-5, in Orlando Florida inside the Orange County Convention Center. Athletes have until […]
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Canadian Strongman Mitchell Hooper is coming off a phenomenal win at the 2023 World’s Strongest Man competition. Hooper’s experience at the show was nothing short of thrilling, with four days of non-stop action that left him on the edge of his seat. In a recent YouTube video, Hooper shared his breakdown of the victory and […]
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It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit way of establishing your clout amongst the gym bros. While this question might sound like casual inquiry, it is anything but that. Your answer will determine the respect you […]
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Although Bodybuilder Kai Greene‘s return to the stage is not warranted at the moment, the veteran bodybuilder continues to train hard and improve his massive physique further. The 47-year-old bodybuilder competed for nearly two decades in the IFBB Pro League’s Men’s Open division. Greene won several Pro shows during his career, including three Arnold Classic […]
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Although we don’t get to see him compete very often in recent times, it is still clear that Russel Orhii is among the top powerlifters in the world. He’s always committed to his training, which is evident in his continued preparation for his upcoming professional events. Speaking of his upcoming appearance, Russel is clearly pumped […]
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The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although the strongman originally invented the Zercher squat, his lifting techniques have touched the deadlift, and this unconventional exercise has been growing in popularity recently. The Zercher exercises involve holding the barbell in your elbow crooks. […]
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Body recomposition (body recomp) is the process of building muscle while losing fat. For many people, body recomp is the holy grail of training and nutrition, providing an alternative to the more traditional bulking and cutting cycles favored by many bodybuilders. Most body recomp programs involve eating more on training days to fuel training and […]
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Rudy Kadlub’s birthday is a big deal for powerlifting fans all around the world. His celebrations have turned into a cherished tradition for him and everyone eagerly awaits the event. The most exciting part of his birthday festivities is when he performs his customary deadlift. This year he lifted one pound more than the year […]
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IFBB Pro League athletes rep Bob Cicherillo has become a leading voice in the bodybuilding community. In a recent Voice of Bodybuilding podcast, Cicherillo examined the newly released 2023 Masters Olympia roster and named Kamal Elgargni as a clear-cut favorite. Cicherillo, who carved out his own career as a Men’s Open pro, remains connected with the sport […]
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Veteran bodybuilder Dexter Jackson has created a lasting legacy in the sport with some spectacular performances throughout his competitive career. A few years into retirement, Jackson is still pushing himself in the gym to an extent where he has to remind himself it is not as serious anymore! One of the most prominent names in the 2000s […]
The post Dexter Jackson Demolishes A Back Workout, Addresses A Health Problem appeared first on Fitness Volt.
Sailors in the US Navy are expected to have a decent level of all-around fitness. Life onboard ship often involves many hours of strenuous physical work. The ships themselves can be vast and multileveled, and sailors must be fit enough to get from one part of the vessel to the other in a timely manner. […]
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Australian bodybuilder Lee Priest is celebrated for his longevity with over two decades of competitive experience. In a RxMuscle YouTube video, Priest called for changes to the eligibility criteria for the 2023 Masters Olympia by changing the age cap to 50 and over. The Masters Olympia competition was started by former Olympia president Joe Weider […]
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Bodybuilder Lou Ferrigno is renowned for his depiction of the Marvel superhero Hulk in addition to his work as an athlete. In a recent post made on Instagram, Hollywood star Joe Manganiello crushed a chest workout under the guidance of Ferrigno. Lou Ferrigno first gained attention after winning the IFBB Mr. America title as a […]
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Do you want to optimize your workouts and get the best results? We’ve got the perfect tool for you! Our Rep Range Calculator, developed with the help of our certified fitness expert team, will help you find the perfect rep ranges and weights for your specific training goals. This simple yet effective calculator can be […]
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Seth Feroce, a bodybuilding standout from the 2000s, is known for his boisterous personality on the microphone. In a recent HWMF Podcast, Feroce discussed the public reaction to Nick Walker‘s loss to Samson Dauda at the 2023 Arnold Classic. The Men’s Open division underwent major shifts since last December. At the 2022 Mr. Olympia show, […]
The post Seth Feroce Says Nick Walker ‘Allowed to Be Fuc**ng Pissed’ After Samson Dauda Loss at 2023 Arnold Classic appeared first on Fitness Volt.
American actor Jason Momoa continues to dominate Hollywood with an impressive physique. In a recent interview with Men’s Health, Momoa revealed some of the go-to foods he consumed on set for Fast X and laid out his 2023 training routine. In 2018, Momoa reached the pinnacle of his acting career, having starred in the hit […]
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Arnold Schwarzenegger‘s passion for fitness and bodybuilding rages on to this day. In his latest Daily Pump Newsletter, Schwarzenegger credited sleep for helping with weight loss efforts. During the 1970s and 80s, Schwarzenegger led a successful bodybuilding tenure that saw him capture a total of seven Sandow trophies. He shared the stage with fellow veterans of […]
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Bodybuilding legends Ronnie Coleman and Arnold Schwarzenegger ruled their respective eras competing in the IFBB Pro League. In a recent YouTube video, Coleman took a closer look at Schwarzenegger’s best ‘old school’ lifts and offered to train with him in the future. Schwarzenegger captured a total of seven Mr. Olympia titles throughout the 1970s-80s. Having […]
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Strongman legend Hafthor Bjornsson was working his way back into competitions when he got forced to the sidelines due to an injury. In a recent YouTube video, Bjornsson shared a look into the advanced recovery methods he’s utilized in the lead-up to his surgery. Hafthor Bjornsson is widely regarded as one of the greatest Strongman […]
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Bodybuilding legend Jay Cutler was a key figure in the Men’s Open division during the 2000s. In his latest interview, Cutler discussed the stigma of steroid use in film, Dwayne ‘The Rock Johnson, and his rivalry with eight-time Mr. Olympia Ronnie Coleman. In 2006, Cutler finally dethroned Coleman at Mr. Olympia after multiple second-place finishes. […]
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It appears Calum Von Moger has closed the door on a possible bodybuilding comeback. In a recent video on the Bucked Up YouTube channel, Von Moger discussed his legal troubles, injuries, and retirement from bodybuilding. “I’ve gone down this path that I think probably other people could see me going down it, but I couldn’t […]
The post Calum Von Moger: ‘I’m Not Looking to Be a Champion Bodybuilder Anymore; It’s a Different Path for Me’ appeared first on Fitness Volt.
A narrowly missed second Arnold Classic win in 2023 marked the end of a stressful competitive session for Nick Walker and he is now able to focus on making off-season gains without worrying about the timeline. Recently, Walker trained his chest and triceps and experimented with innovative equipment that the Torture gym had to offer. […]
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There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their workout efficiency. The superset advanced training technique was one of the most effective methods of this era. A superset involves performing two exercises back to back without stopping for […]
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If you asked someone to make the list of the most glamorous body parts, ankles would indeed feature at the bottom; it is if that person doesn’t forget about the ankles altogether. Although usually forgotten, ankles are one of the most crucial body parts. Ankles play a crucial role in standing, walking, or running by […]
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American bodybuilder Sergio Oliva Jr. followed in the footsteps of his father, bodybuilding legend Sergio Oliva. In a recent post made on Instagram, Oliva Jr. showed off his jacked physique next to a picture of his father. Former three-time Mr. Olympia Sergio Oliva was an elite Men’s Open contender for the better half of two […]
The post Sergio Oliva Jr. Looks Jacked Recreating Legendary Father’s Poses appeared first on Fitness Volt.
The 2023 Masters Olympia is set to return August 25-27 in Cluj, Napoca, Romania, and will feature a total of 10 divisions. In a recent Olympia TV YouTube video, Jay Cutler and IFBB head judge Steve Weinberger revealed the rosters for each division competing at the upcoming contest. The bodybuilding calendar will once again welcome the […]
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Retired 212 Bodybuilding legend Flex Lewis raised some eyebrows during his recent interview with Steve Kuclo. In the latest Straight Outta the Lair podcast, Lewis teased a return to sport by laying out one condition: a seven-figure payday. Building a career in the 2000s, Flex Lewis became the most dominant 212 Olympia champion of all time. […]
The post Flex Lewis Ready to End Retirement for ‘7-Figure’ Offer: “I’m All In” appeared first on Fitness Volt.
Canadian-American CrossFit icon Mat Fraser has cemented his status as one of the most decorated athletes in the history of the sport. However, to achieve this Mat had to utilize some specific gym equipment and at one point decided to build his own gym. So, in a recent video posted on YouTube, social media fitness […]
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Bodybuilding icon Ronnie Coleman is ready for a housing upgrade. In a recent Instagram post, Coleman revealed that he’s selling his Arlington, Texas residence valued at $495,000 following requests from his wife for a bigger home. During the 2000s, Coleman dominated at the top of the Men’s Open division with unparalleled mass and conditioning. He […]
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The 2023 Vancouver Island Show took place this weekend (April 23) in Victoria, British Columbia, Canada, and featured three bodybuilding divisions: Women’s Bodybuilding, Wellness, and Women’s Physique. This show served as a qualifier for the 2023 Mr. Olympia competition. Unlike last year, there are fewer months to qualify for the Olympia contest. Bodybuilders have until October […]
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Bodybuilding legend Jay Cutler still follows the sport closely since retirement in 2013. In a recent Cutler Cast episode, Cutler joined Milos Sarcev to break down how every former Mr. Olympia winner would fare against today’s Open class. While building a successful career in the IFBB Pro League, Cutler reached the top of the sport in 2006 after […]
The post Jay Cutler, Milos Sarcev Compare Eras: ‘Dorian Yates/Ronnie Coleman Would Be Super Competitive Today’ appeared first on Fitness Volt.
The 2023 World’s Strongest Man contest took place on April 19-23, in Myrtle Beach, South Carolina, and saw Mitchell Hooper win. Hooper thus became the first Canadian ever to win the title with an amazing display in both qualifying and finals stages. Aged 27-years-old, Hooper is also very young and relatively inexperienced in the sport […]
The post Exclusive: Mitchell Hooper Reveals How Brian Shaw, Tom Stoltman, & Licis inspired Him To Win The 2023 WSM appeared first on Fitness Volt.
Bodybuilding icon Ashley Kaltwasser trumped over fellow legend Dexter Jackson as the most winningest athlete in the history of the sport. In a recent Prime Time Muscle episode, Olympia judge Terrick El Guindy and bodybuilding Hall of Famer Chris Cormier shared their analysis and comparison of Jackson and Kaltwasser’s careers. Dexter Jackson first gained attention […]
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Dana Linn Bailey is the true embodiment of motivation and gym life. The Women’s Physique pioneer continues to inspire millions around the world with her fitness content and recently subjected herself to a harsh back workout. Dana Bailey is credited with a win at the first ever Women’s Physique contest held at the 2011 Jr. […]
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For decades, bodybuilding coach Chad Nicholls helped create Mr. Olympia champions. In a Desktop Bodybuilding interview, Nicholls discussed athletes pretending to be natural while taking selective androgen receptor modulators (SARMs). In addition, he explained the utility of cortisol blockers and testosterone. Guru Chad Nicholls shaped the Men’s Open division, having guided several high-profile names to […]
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The 2023 World’s Strongest Man competition took place from April 19-23, in Myrtle Beach, South Carolina. In hopes of determining this year’s greatest Strongman, the organizers summoned 30 athletes who had proven themselves the most in the past season. These athletes were divided into five groups of six for qualifiers, which lasted for two days. […]
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The final day of the 2023 World’s Strongest Man is underway in Myrtle Beach, South Carolina, but it has proved to be very unlucky for one man. In the first event of the day, the Max Dumbbell, Jaco Schoonwinkel attempted to overhead press 115 kilograms (253.5 pounds). However, he was unsuccessful and ended up seemingly […]
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The Men’s Physique division headlined the 2023 Los Angeles Grand Prix Pro at the Anaheim Mariott in Anaheim, CA on April 22. Over 20 competitors battled on stage with hopes of earning a coveted invitation to the Mr. Olympia competition. The bodybuilding calendar will welcome the next Mr. Olympia show from November 2-5, in Orlando, […]
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On April 22-23, the 2023 Charlotte Pro was held in Charlotte, North Carolina. This show featured a total of five of the IFBB Pro League divisions, including Classic Physique, Men’s Physique, Figure, Bikini, and Wellness. The five winners of this weekend’s competition will earn an invite to compete at bodybuilding’s most celebrated event of the […]
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IFBB Pro League athletes’ representative Bob Cicherillo often lends his voice to educating bodybuilding fans on the judging of events and more. In a recent interview with Desktop Bodybuilding, Cicherillo talked about William Bonac’s exit plan from the sport and shared his thoughts on the rise of Samson Dauda. Bodybuilding veteran William Bonac has been […]
The post Bob Cicherillo Wants William Bonac to Retire on Olympia Stage & Explains Samson Dauda’s Rise to the Top appeared first on Fitness Volt.
Hunter Henderson is a highly inspiring and impressive personality in the fitness community, who has achieved great success in both powerlifting and bodybuilding. Despite having accomplished more than what most athletes can only dream of, Hunter Henderson still strives for more and seeks new challenges to achieve a sense of satisfaction. Recently, she managed to […]
The post Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR appeared first on Fitness Volt.
Andrew Tate, the controversial social media influencer, has denied taking steroids, and testosterone replacement therapy (TRT). In a recent Twitter post, Tate showcased his ripped physique and underscored that he’s never touched steroids or TRT. Andrew and his brother, Tristan Tate were arrested last December in Romania, Bucharest for alleged human sex-trafficking crimes until the […]
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We have already passed the halfway point of the 2023 World’s Strongest Man contest, but the most exciting part of the event is yet to come. Following two days of qualifying and a rest day, the competition resumed today, April 22nd, in Myrtle Beach, South Carolina. Today marks the first of two days of Finals, […]
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The 2023 World’s Strongest Man competition is currently being held from April 19-23 in Myrtle Beach, South Carolina. The competition aims to determine the world’s greatest Strongman athlete, and has brought together 30 contestants from around the globe. These competitors have competed over the course of two days in the qualifying stage, after which the […]
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Chris Bumstead is making the most of his time in the gym to stay ahead in the Classic Physique division. Recently, he annihilated a back training session in the gym with the goal to bring ‘a thick back this year’. The Canadian IFBB Pro bodybuilder has risen to the status of the greatest active bodybuilders […]
The post Chris Bumstead Builds A Beastly Back In Off-Season Training appeared first on Fitness Volt.
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting schedule to transform their physiques, inspiring millions. Check out this blog to see what our beloved celebrities say about intermittent fasting and how it has radically changed their […]
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Bodybuilder Hassan Mostafa might have lost the opportunity to compete at the 2022 Mr. Olympia, but it has not disheartened him one bit and he continues to give blood, sweat and tears to the sport of bodybuilding. Mostafa is in the middle of a competition prep during the holy month of Ramadan. A devout muslim, […]
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The 2023 World’s Strongest Man will be remembered for multiple things. While some great performances are definitely notable, what brings a tear to some Strongman fans’ faces is Mark Felix, as it was his final World’s Strongest Man appearance ever. After 18 years of appearances, Mark decided to officially put an end to this portion […]
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Nick Walker has become one of the most exciting names in the Men’s Open division. In a recent Muscle Maturity Podcast, Samir Bannout explained why posing is the key to Walker winning his first Sandow in November. Fans expect another exciting contest appearance from Walker later this year judging from his last two shows. He […]
The post Samir Bannout Tells Nick Walker to Hire Frank Zane as Posing Coach for 2023 Mr. Olympia Win: ‘Fix Front Lat Spread’ appeared first on Fitness Volt.
We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples of compound exercises include squats, bench presses, push-ups, and pulldowns. These compound exercises allow you to lift the heaviest weights and are usually very functional, meaning they replicate the actions of daily life or sports. […]
The post 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps appeared first on Fitness Volt.
The Calorie Density Calculator is a valuable resource for individuals looking to monitor their calorie intake and establish healthy eating habits. When used alongside calorie counting and nutrient tracking, this tool can help achieve optimal results. Calorie density refers to the number of calories in a given volume or weight of food, with low-calorie-density foods […]
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Despite initial speculation, athletes rep Bob Cicherillo believes fans will see Mamdouh ‘Big Ramy’ Elssbiay back on a contest stage in 2023. In a recent interview with Desktop Bodybuilding, Cicherillo said Big Ramy would likely compete at this year’s Olympia and discussed a possible showdown between Nick Walker and Hadi Choopan. As a two-time Mr. […]
The post Bob Cicherillo Says Big Ramy Not Taking 2023 Off, Talks Nick Walker vs Hadi Choopan: ‘Hadi at 100% Wins’ appeared first on Fitness Volt.
Chris Bumstead continues to tease his exit from the sport following his latest title defense. In a recent Don’t Be Sour podcast, Bumstead discussed the pressures of remaining champion and touched on his eventual retirement from bodybuilding. As a Classic Physique competitor, Bumstead first claimed Olympia gold in 2019 after dethroning Breon Ansley. Since taking […]
The post Chris Bumstead Opens Up on Pressures of Being Dominant: “I’m Afraid That I’m Going to Lose” appeared first on Fitness Volt.
The second day of qualifying for the 2023 World’s Strongest Man competition is scheduled to take place today, April 20th, in Myrtle Beach, South Carolina. Having experienced some shocking results on day one, 30 athletes have gotten a good night’s sleep to prepare themselves for today’s challenges. They are now all ready to take part […]
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Bodybuilding veteran Rich Gaspari has found a place as a respected analyst in the sport since moving on from professional competition years ago. In a recent episode of Fitness, Fame & Fortune, Gaspari shared his thoughts on the proposal to update telehealth laws for restricting access to controlled substances. He also shared the benefits he […]
The post Rich Gaspari Promotes TRT Use & Defends Telehealth Law Proposal: ‘It’s Not A New Law’ appeared first on Fitness Volt.
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank top or a suit. Well-developed shoulders do more than give you an athletic look. They also enhance your posture, improve your athletic performance and reduce your risk of injury. To develop width in your shoulders, […]
The post A Dozen Lateral Raise Variations for Wider Shoulders appeared first on Fitness Volt.
Bodybuilding legend Arnold Schwarzenegger has proven his talents in the world of entertainment as an A-list actor. Schwarzenegger recently dropped the trailer for his upcoming Netflix series FUBAR, which is set for premiere on May 25. Arnold Schwarzenegger started off in professional bodybuilding in the Men’s Open division and led an immensely successful career, racking […]
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Bodybuilding legend Arnold Schwarzenegger continues to inspire generations after an astounding career. In a recent edition of The Daily Pump Newsletter, Schwarzenegger shared an intense workout of the week using cluster sets for added difficulty. Arnold Schwarzenegger first gained attention in the 1970s and early 80s for his impressive muscle mass, symmetry, and conditioning in […]
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As the 2023 World’s Strongest Man competition approaches, taking place in Myrtle Beach, SC from April 19-23, anticipation is high among fans who are busy making their predictions for the event. However, who better to predict this year’s WSM champion than a man who has already won this prestigious competition in the past. So, Eddie […]
The post Eddie Hall Reveals His Top 3 Predictions For The 2023 World’s Strongest Man appeared first on Fitness Volt.
The 2023 World’s Strongest Man contest is here, as just one sleep separates us from the start of the biggest Strongman competition in the world. With 30 athletes taking part, they first have to be divided into five groups of six athletes for the qualifying. They will remain in their groups for two days, before […]
The post 2023 World’s Strongest Man Groups Revealed appeared first on Fitness Volt.
The most exciting portion of a Strongman season is almost here, since the 2023 World’s Strongest Man is set to take place on April 19-23, in Myrtle Beach, South Carolina. The four-day competition will feature 30 of the world’s greatest Strongmen, but only ten of the best performers after two days will go through to […]
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Golden Era bodybuilder Tom Platz elevated the sport during the 1970s and 80s with several Mr. Olympia appearances. In a recent Instagram post, Platz showed off his signature quad definition at 67 years old. Platz, a Detroit native, was known for his spectacular leg strength and development as a professional. He built a successful career […]
The post Tom Platz Shows Off Shredded Quads in Latest Update at 67 appeared first on Fitness Volt.
What do Superman, Batman, Wonder Woman, and Captain Marvel have in common? They have broad and chiseled shoulders. Big and round shoulders are associated with power and dominance. Wide shoulders can improve your physique aesthetics by making your waist look smaller and accentuating your V-taper. It is no surprise bodybuilding enthusiasts spend a considerable amount […]
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It appears Mamdouh ‘Big Ramy’ Elssbiay‘s contest plans have yet to be finalized. In a recent YouTube video with Bob Cicherillo, Ramy suggested that he might take the year off and return at the 2024 Mr. Olympia competition. As a two-time Mr. Olympia, many in the sport suspected Ramy’s reign would last a few more […]
The post Big Ramy Casts Doubt on Competing This Year, Might Sit Out 2023 Olympia appeared first on Fitness Volt.
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll never hear of anyone missing arm day. Although the biceps curl ranks high on every lifter’s favorite exercise list, only a few have guns worth showing off. The biceps is a small muscle group, and […]
The post Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain! appeared first on Fitness Volt.
Do you sometimes feel sluggish, tired, and unable to concentrate on daily tasks? The connection between your gut and brain could be the answer to a healthier and happier version of yourself. Over recent years, there has been considerable research in this regard, and it is seen that there is a significant link between mental […]
The post Intermittent Fasting and the Gut-Brain Connection: Unlocking the Secrets To a Better Overall Health appeared first on Fitness Volt.
Bodybuilder Nick Walker has ambitious plans for the rest of his current season. In a recent Mutant and the Mouth Podcast, Walker addressed whether or not legs are a weak point and envisioned a showdown against Derek Lunsford at the 2023 Olympia contest. “The goal for me into this Olympia is to have the Olympia fullness […]
The post Nick Walker Eyes Derek Lunsford Battle at 2023 Olympia: ‘I Don’t See Hadi Choopan Repeating’ appeared first on Fitness Volt.
Bodybuilding legend Ronnie Coleman still follows the sport in retirement. In a recent YouTube video, Coleman predicted Derek Lunsford will defeat Hadi Choopan when they rematch at the 2023 Mr. Olympia contest scheduled for November 2-5, in Orlando, Florida. Coleman, who reigned over the Men’s Open division, amassed eight Mr. Olympia titles before calling it […]
The post Ronnie Coleman Predicts Derek Lunsford Will Defeat Hadi Choopan at 2023 Mr. Olympia appeared first on Fitness Volt.
Bodybuilding veteran Branch Warren touts an impressive résumé, having last competed in 2015. He recently joined Dennis James on The Menace Podcast to discuss a host of topics, like how he achieved grainy conditioning, what it’s like training with Johnnie Jackson, and competing naturally as a teenager. During the 2000s, Warren emerged as Men’s Open […]
The post Branch Warren Talks Competing Natural as a Teenager and Achieving Grainy Muscle Maturity appeared first on Fitness Volt.
Fitness expert Jeff Nippard never ceases to amaze the fitness community with his science backed insights on training and nutrition. Recently, Nippard tackled a lower body training session and shared some insightful tips as he went along. Jeff Nippard is a Canadian natural bodybuilder, powerlifter, fitness expert and personal trainer. He has carved a niche […]
The post Jeff Nippard Destroys A Killer Leg Day Workout appeared first on Fitness Volt.
Nothing says ‘ripped’ better than a striated chest. The problem is that most folks limit their chest workouts to the bench press, dumbbell press, and machine press, and although these exercises are great for building chest size and strength, they aren’t the best to improve your inner pecs. The dumbbell fly is the most popular […]
The post Incline Hex Press Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
The overhead triceps extension, also known as the French press, is one of the best ways to target the long head of your triceps. Hitting this triceps head means putting your arms into flexion, and the best way to do this is to raise them overhead. Overhead triceps extensions take the target muscles through a […]
The post Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions appeared first on Fitness Volt.
Bodybuilder Michal Krizo is utilising the off-season for bulking up. Recently, he went through a lower body workout to add more bulk to his girthy legs. After a series of dominant performances in the IFBB Elite Pro League, Slovakia’s own Michal Krizo started his Olympia campaign by switching over to the NPC. He earned the […]
The post Michal Krizo Tackles An Off-Season Leg Workout For Bulking appeared first on Fitness Volt.
American bodybuilder and model Mike O’Hearn carved his own space with his insane longevity in the fitness industry. In a recent video posted on his YouTube channel, O’Hearn hit back at the haters who got fish hooked about his use of Synthol. Fitness sensation Mike O’Hearn has proven to be one of the most consistent […]
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Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay is on a mission to redeem himself after slipping at the 2022 Mr. Olympia. In a recent video posted on YouTube, Ramy cleared the air with IFBB Pro League athletes’ representative Bob Cicherillo regarding the criticism he received after getting dethroned and his plans ahead. Former two-time Mr. Olympia […]
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Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level. Wide latissimus dorsi muscles can accentuate your V-taper and add to the illusion of broad shoulders and a narrow waist. The back includes muscles like lats, rhomboids, teres major and minor, traps, and erector spinae. […]
The post Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations appeared first on Fitness Volt.
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money needed for a good home gym setup. Exercises like band seated rows and similar variations take up no space (a band weighs little and can fit anywhere) and cost no more than a Jackson ($20 […]
The post Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations appeared first on Fitness Volt.
The 2023 Wasatch Warrior Pro took over Salt Lake City, Utah on April 15. This event was an Olympia qualifier for this year’s contest, featuring competitors from the Men’s Physique, Figure, and Bikini divisions. Athletes have already begun qualifying for the 2023 Mr. Olympia competition, which takes place November 2-5, in Orlando, Florida. The deadline […]
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It has been a few months since Hafthor Bjornsson announced that he was coming back to powerlifting. Initially, he only wanted to get back to lifting weights following his boxing venture, but that quickly grew into some much bigger goals. With the love for the sport reignited in him, Hafthor decided to try to break […]
The post Video: Hafthor Bjornsson Tears His Pec During 252.5-kg (556.7-lb) Bench Press Attempt appeared first on Fitness Volt.
It’s a busy bodybuilding weekend and competitors put it all on the line at the 2023 Korea AGP Pro on April 15. This show featured athletes from the Bikini division and served as an Olympia qualifier in Gyeonggi, Korea, for the biggest event in the sport later this year. As it stands, athletes have until […]
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In bodybuilding, the emphasis is placed on developing an aesthetically pleasing physique rather than pure strength, which is not a top priority for most athletes in the sport. However, Joe Mackey is one of those who make a deliberate effort to get the best of both worlds. Boasting a humongous physique, with especially impressive arms, […]
The post Bodybuilder Joe Mackey Scores 800-lb (362.9-kg) Raw Deadlift For Four-Rep PR appeared first on Fitness Volt.
As Brian Shaw’s long and strenuous training for his finals World’s Strongest Man competition nears its end, he has taken to YouTube to share the details of his “Road to WSM”. Just a few days ago, Brian Shaw revealed that he faced a severe leg infection in January, which chained him to a hospital bed […]
The post Strongman Brian Shaw Opens Up About Battle With Leg Cellulitis: “This Has Been Extremely Challenging For Me” appeared first on Fitness Volt.
Calum Von Moger has issued his first statement since the tragic death of his brother Edward Von Moger. In a YouTube video dedicated to Edward, Von Moger attended the 2023 Arnold Classic Expo with a heavy heart and reflected on losing his sibling. To say it’s been a tough few years for the Von Moger […]
The post Calum Von Moger Reacts to Brother’s Death: ‘Every Second of the Day, My Mind Is Elsewhere’ appeared first on Fitness Volt.
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger opponent, such as moving your hand higher up their fingers and thumb to maximize your leverage while weakening theirs. This is called climbing. But, at its heart, arm wrestling is a test of strength, and […]
The post The 10 Best Forearm Exercises for Arm Wrestling appeared first on Fitness Volt.
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also why we are always looking for the most effective exercises for a muscle group. We don’t want to waste our time, effort, and energy on an inferior lift. Most lifters switch between different cable triceps […]
The post Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?) appeared first on Fitness Volt.
Hollywood A-lister Mark Wahlberg is one of the busiest actors in town yet he never fails to get a workout in. In a recent interview with The Hollywood Reporter, Archie Gips, president of Wahlberg’s production company called Unrealistic Ideas, shared the firm’s plans to honor the legacy of the late Jack LaLanne in movie theatres. […]
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Rich Gaspari has seen bodybuilding progress through the years and worries the artful aspects of the practice have fallen by the wayside. In a recent Fitness, Fame & Fortune Podcast, Gaspari argued why bodybuilding should be considered an art form, not a sport. Artistic expression and bodybuilding go hand in hand. For as long as […]
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The cable reverse crunch is not a familiar exercise to most of us (admit it, you’ve never tried it). Hopefully, that will change as we’re convinced it’s one of the most potent variations for bringing out those stubborn and oftentimes invisible lower abs. Effective core training is not just doing a few weighted crunches, and […]
The post Cable Reverse Crunch: Muscles Worked, How-To, Benefits, and Variations appeared first on Fitness Volt.
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The leg press is a terrific alternative exercise if you can’t do squats due to your structure, mechanics, or inherent weaknesses. And, if you can squat, following it with a few sets of heavy leg presses […]
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Seasoned bodybuilding veteran Rich Gaspari has amassed a wealth of knowledge related to the sport following a decorated career. In a recent Instagram video, Gaspari shared tips for legs and techniques to utilize in lower-body training sessions. During his days of competition, Rich Gaspari boasted a refined lower body and stellar conditioning as a Men’s […]
The post Rich Gaspari on Building Bigger Legs: ‘Train Super Hard and Go to Failure’ appeared first on Fitness Volt.
William Bonac hasn’t given up hope on securing a Mr. Olympia title before calling it a career. In a recent interview with Desktop Bodybuilding, Bonac brushed off retirement rumors and said he’s taking the year to come back better than ever in 2024. As a Men’s Open pro, William Bonac has participated at the highest […]
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The 2023 World’s Strongest Man competition is set to take place on April 19-23, in Myrtle Beach, SC, and it is expected to be one of the greatest editions yet. One of the reasons is Brian Shaw, as the 4x WSM champion and Strongman icon is planning to make his final appearance this year. With […]
The post Brian Shaw Reveals How He Almost Lost His Leg In Preparation For 2023 World’s Strongest Man appeared first on Fitness Volt.
Despite a heated rivalry, Ronnie Coleman believes Flex Wheeler was crucial to his bodybuilding success. In a recent Nothin’ but a Podcast, Coleman credited Wheeler for introducing him to coach Chad Nicholls and disclosed some of the dietary demands that led to his first Mr. Olympia title. Ronnie Coleman is widely regarded as one of the […]
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The difference between a good workout and a great one often comes down to being able to generate an extra 5-10% energy, strength, and focus. It allows you to get that extra rep, keep pushing when every muscle fiber in your body begs you to quit, and dial in your mind-muscle connection. A good pre-workout […]
The post How Long Until Pre-Workout Kicks In: A Guide to Maximizing The Supplement appeared first on Fitness Volt.
Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women during their reproductive years. Responsible for various issues such as infertility or subfertility, insulin resistance, obesity, hormonal disorder, and hyperinsulinemia, PCOS exerts enormous mental and physical stress on those with this condition. Amongst the recommended treatments are diabetic and birth control drugs with specified […]
The post Is Intermittent Fasting a Ray of Hope for PCOS? Evidence-Based Answers appeared first on Fitness Volt.
Powerlifting icon Larry Wheels is a man of many talents with experience in multiple fitness sports, such as strongman, powerlifting, and arm wrestling. In a recent Bradley Martyn’s Raw Talk, Wheels discussed his transition to Classic Physique and how he’d stack up against reigning four-time champ Chris Bumstead. Larry Wheels is one of the most […]
The post Larry Wheels on Chris Bumstead & Move to Classic Physique: ‘My Coach Said I Can Be Competitive With Just TRT’ appeared first on Fitness Volt.
A Brazilian bodybuilder known as Cauzinho is turning heads with his shredded physique at just 12 years old. In a recent Instagram post, Cauzinho showed off his body transformation in hopes of breaking the myth that children cannot train bodybuilding and powerlifting. While bodybuilding and powerlifting differ in their end goal, both disciplines offer fantastic […]
The post 12-yo Ripped Bodybuilder Goes Viral for Dramatic Physique Transformation appeared first on Fitness Volt.
Have you ever looked in the mirror and wondered if you have a giraffe-like neck? Don’t worry; you are not alone. Most of us have tried grabbing our necks in our hands. Your neck size can affect your overall physique aesthetics. That said, the neck is one of the most overlooked muscles in the body. […]
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Nick Walker is forging ahead with his bodybuilding season after finishing second to Samson Dauda at the 2023 Arnold Classic. In a recent Think Big Bodybuilding podcast, Walker reasoned why he should have won the Arnold Classic and teased the package he’s bringing to win the Mr. Olympia contest in November. “Listen, it’s a very close call. […]
The post Nick Walker: ‘I Should Have Won The Arnold Classic; The 2023 Olympia Will Be Mine’ appeared first on Fitness Volt.
Jay Culter‘s interest in the Men’s Open division hasn’t fallen off since retiring in 2013. In a recent Cutler Cast podcast, Cutler discussed the lack of bodybuilders qualified for 2023 Olympia and revealed new details about transforming his body for a ‘Fit for 50’ challenge. “The Pittsburgh Pro guest posing is going to be the […]
The post Jay Cutler on 2023 Mr. Olympia: “There’s So Many Big Names That Aren’t Qualified Yet” appeared first on Fitness Volt.
Demi Lovato is an American actress, musician, singer and songwriter. Over the years, she has given many hit singles and has also proved her mettle in acting through movies and serials like Glee and Camp Rock. This is her complete profile, biography, diet, workout routine as well as statistics. Demi Lovato Statistics Full Name: Demetria […]
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There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals, like tigers (push-ups), bears (crawling), and cobras (stretching). However, there are exercises named after less intimidating animals, too, that are no less effective. Spider curls (biceps) are one example, and downward dogs are another (stretch.) […]
The post Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Hollywood sensation Dwayne ‘The Rock’ Johnson has a packed schedule but never fails to get a workout in no matter the time. In a recent post made on Instagram, Johnson shared a brutal 2:30 A.M. workout session along with an intense superset routine. The Rock first gained attention for his humongous frame and athletic abilities […]
The post The Rock Shares 2:30 A.M. ‘Burning Superset Workout’: ‘Stretch & Elongate Those Lat Fibers’ appeared first on Fitness Volt.
Nick Walker is on a mission to win his first Mr. Olympia title later this year when the show returns to Orlando, Florida. In a recent HD Muscle interview, Walker disclosed a new training split, detailed his 2023 off-season progress, and touched on an old rivalry with Martin Fitzwater. Having finished fifth in his debut […]
The post Nick Walker Shares 2023 Off-Season Update & Progress From New Training Split appeared first on Fitness Volt.
France has a history of producing many world-class powerlifters. The 2023 FFForce French Junior Nationals, which happened from April 8th to 10th, showcased the sports upcoming talent. As multiple fierce battles raged on, a few unofficial World Records were also observed, adding an extra layer of excitement to the competition. Most notably, Samantha Eugenie, from […]
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Derek Lunsford is leaving no stone unturned to maximize his gains in this off-season and bring a complete package to the 2023 Olympia. His off-season training is picking up pace, and Lunsford recently went through a shoulder workout and included a few chest exercises in the session as well. America’s own Lunsford has cemented his position […]
The post Derek Lunsford Shows Off Sculpted Physique After Killer Shoulders Workout in The 2023 Off-Season appeared first on Fitness Volt.
Speculation surrounding a Jay Cutler comeback to the 2023 Masters Olympia is at an all-time high. In a recent JayCutlerTV appearance, Cutler detailed his gym goals and laid out how he could transform his physique using nutrition, training, and testosterone replacement therapy (TRT). Bodybuilding legend Jay Cutler proved himself as one of the best Men’s Open […]
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There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention on about a dozen or so – usually those that are most prominent. This makes a lot of sense, given that things like the pectoralis major, latissimus dorsi, deltoids, quadriceps, and biceps contribute the most […]
The post Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
In recent years, an increasing number of people have tried to adopt different fasting diets, as these have been proven to offer several health benefits, including weight loss. Doctors and healthcare professionals worldwide also recommend fasting diets to patients with obesity and excess body fat-related complications. Studies suggest fasting diets can prevent serious health complications, […]
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Retired bodybuilding standout Zack Khan still keeps a close eye on the sport since stepping away competitively. In a recent Think Big Bodybuilding interview, Khan implored athletes to stop chasing the scale and abusing steroids. Additionally, he detailed past and current bodybuilding cycles he’s used. Following Dorian Yates‘ epic six-Sandow title run as Mr. Olympia in the […]
The post Zack Khan Says Athletes Should ‘Stop Chasing the Scale’ and Mega Dosing Steroids: ‘I Don’t Understand It’ appeared first on Fitness Volt.
German bodybuilding sensation Dennis Wolf left behind a storied career competing over 12 years as a pro. In a Straight Outta the Lair podcast with Flex Lewis, Dennis Wolf discussed his upbringing in the Soviet Union, competing as a pro, and what’s next in retirement. While building a reputation in the Men’s Open division, Dennis Wolf […]
The post Dennis Wolf Looks Back on ‘Force Feeding’ to 315 Lbs, Talks Life After Career-Ending Back Injury appeared first on Fitness Volt.
Sergio Oliva Jr. continues to teeter on the verge of a bodybuilding comeback. In a recent The Menace Podcast, Oliva Jr. shared that legal issues stalled his planned return and opened up on the pressures of competing at another Mr. Olympia contest. As a Men’s Open competitor, Sergio Oliva Jr. became an instant favorite in the […]
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There is a common misconception that strength training can make women appear masculine, leading some women to stick to cardio workouts. However, it’s important to note that women do not produce enough testosterone (the male sex hormone) to build the same amount of muscle mass as their male counterparts. [1] Lifting weights can help women […]
The post 3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today! appeared first on Fitness Volt.
Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting the upper abs to pop is not usually too difficult, and many gymgoers have respectable four-packs. Unfortunately, losing fat from the lower abdomen can be tricky, and the lower abs are harder to develop, making […]
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Bodybuilder Samson Dauda, one of the UK’s most promising talents, has gained a lot of momentum over the last year. In a recent post made on Instagram, Dauda looked insanely jacked in a guest-posing appearance at the 10x Ben Weider 2023 event. Samson Dauda has been working his way up the ranks in the Men’s […]
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Just a few weeks ago Pavlo Nakonechnyy revealed that he wouldn’t be able to compete at the 2023 Europe’s Strongest Man. However, his plans were still to continue training in the hopes of making an appearance at the 2023 World’s Strongest Man. Well, with the WSM set to take place on April 19-23, in Myrtle […]
The post Pavlo Nakonechnyy Withdraws From 2023 World’s Strongest Man; Thomas Evans Steps In appeared first on Fitness Volt.
Bodybuilding veteran Akim Williams has become a mainstay of the Men’s Open division over the last decade. In a recent post made on Instagram, Williams revealed he entered the 2022 Mr. Olympia and 2023 Arnold Classic injured after getting into a car accident and shared positive updates after undergoing shoulder surgery. Akim Williams first gained […]
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Most lifters won’t touch lower body exercises with a ten-foot pole. This, however, makes their lower back the weakest link in their physique, hampering their performance in compound lifts and daily activities. When it comes to posterior chain training, the lower back often receives step-motherly treatment. Most back workouts focus on the upper back and […]
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The 2023 Memphis Pro bodybuilding contest took place on April 8 and served as a qualifier for this year’s Mr. Olympia competition. Over the weekend, Men’s Physique competitors gathered in Memphis, Tennessee, in hopes of walking away with gold. All roads lead to Orlando, Florida later this year at the annual Mr. Olympia event. Athletes […]
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On April 8, the 2023 1 Bro Show took place in Maidenhead, England. This event featured Bikini and Men’s Physique talent, who battled for an invitation to this year’s Olympia competition. As it stands, the deadline to qualify for 2023 Olympia is October 9 and the competition will take place November 2-5, in Orlando, Florida. […]
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Former Mr. Olympia Samir Bannout has maintained some of the best analytical skills in the sport since stepping away from the stage. In a recent episode of The Muscle Maturity Podcast, Bannout hit back at the critics bashing the use of testosterone replacement therapy (TRT). Samir Bannout led a successful career as a Men’s Open […]
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British actor and martial artist Scott Adkins is a prominent action star in the modern film industry. In a recent Men’s Health YouTube video, Adkins shared the mixed martial arts (MMA) workout and strength training he utilized to prepare for the role of ‘Killa’ in John Wick: Chapter 4. Scott Adkins first gained attention for […]
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Bodybuilding legend Dorian Yates was renowned for the intense training methods he used to win six Mr. Olympia titles. In a recent interview with Jay Vincent, Yates talked about his career, free weights versus machines, and reflected on high-intensity training. Dorian Yates boasted an insane blend of muscle mass and conditioning as a Men’s Open […]
The post Dorian Yates Shares High-Intensity Training Strategies: ‘Make it Harder for Your Body to Recover appeared first on Fitness Volt.
Fitness sensation Brian Johnson (well known as Liver King) finally took a break from eating raw meat. In a recent Instagram post, Liver King showed off a junk food feast and compared it to Dwayne ‘The Rock’ Johnson’s cheat meals. Liver King’s popularity in the fitness community grew rapidly due to his obscure all-meat diet, […]
The post Liver King: ‘If The Rock Can Have a F*cking Mammoth Cheat Day Every Week, So Can Liver King’ appeared first on Fitness Volt.
Chris Bumstead is mapping out his game plan to win a fifth title in November. In a recent YouTube video, Bumstead shared his 3,500-calorie off-season diet and revealed he’s currently weighing 253 pounds with plans to grow. After taking the Classic Physique Olympia crown from Breon Ansley in 2019, Bumstead has proven himself as a […]
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