Yeon-woo Jhi is a South Korean bodybuilder and social media superstar. This is her life story, including how she became the first Korean athlete to earn an IFBB Pro Card, as well as her diet, training, and more. Yeon-woo Jhi (IFBB Pro Bodybuilder, Fitness Model) Full Name: Yeon-woo Jhi Height Weight Age Date of Birth […]
The post Yeon-woo Jhi — Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
The bodybuilding world is in a collective state of concern, as IFBB Pro Dusty Hanshaw is in the hospital, in critical condition. This comes after an incident that has left him under sedation for day. As a fan favorite bodybuilder, Hanshaw has been competing for about a decade. He has been in a variety of […]
The post Bodybuilder Dusty Hanshaw In Critical Condition Following Esophageal Rupture appeared first on Fitness Volt.
As one of the top names in the new crop of bodybuilders on the rise, Iain Valliere has a big year planned for 2021. Apparently it is all going to begin by him competing at the Toronto Pro. Widely considered to be one of the brightest prospects emerging from Canada, Valliere is a part of […]
The post Iain Valliere Plans To Compete at 2021 Toronto Pro, Reveals His Weakest Body Part appeared first on Fitness Volt.
The last time they trained together, Hafthor Bjornsson diverted from his current training priority to do deadlifts with Larry Wheels. Now Larry returns the favor, by doing boxing training and sparring with The Mountain. Bjornsson found himself in Dubai to compete in his second exhibition boxing match, ahead of his real bout with Eddie Hall […]
The post Hafthor Bjornsson Spars Larry Wheels In Recent Boxing Training Session appeared first on Fitness Volt.
The 2021 CrossFit Games Semifinals are underway, and athletes are punching their tickets to the Finals left and right. One of the biggest stars in the sport, Tia-Clair Toomey has her place secured, with a massive win at the Mid-Atlantic CrossFit Challenge over the weekend. Toomey was not originally slated to compete at the Mid-Atlantic […]
The post Tia-Clair Toomey Wins 2021 Mid-Atlantic CrossFit Challenge Semifinals appeared first on Fitness Volt.
Although it’s impossible to prove, the triceps pushdown is probably the most popular and widely performed exercise for the muscle on the back of your upper arm. This makes a lot of sense because triceps pushdowns are so darn convenient to do. After all, most gyms have at least a few high pulley machines, and […]
The post The 11 Best Triceps Pushdown Alternatives appeared first on Fitness Volt.
There are a lot of adjectives that can be used to describe the type of person that Chuck “Kali Muscle” Kirkendall. However it takes a lot more than that to properly describe what kind of man he really is. Throughout the course of his life, Kali has seen some of the lowest of lows, with […]
The post Kali Muscle: From The Cell Block To A Fitness Superstar appeared first on Fitness Volt.
Home gym essentials can mean something different for everyone. However, there are a few things we think most people should have if possible. But if not, no worries… you can make do with what you have and can afford. Everyone’s budget is different and not everyone’s setup is the same. But if you’ve trained for […]
The post Home Gym Essentials For A Complete Training Setup appeared first on Fitness Volt.
The IFBB Milwuakee Pro 2021 took place on Saturday, May 29th, 2021, at the Hyatt Regency Milwaukee , Wisconsin. The 2021 Milwuakee Pro featured 4 divisions including Men’s Classic Physique, Men’s Physique, Pro Bikini and Pro Wellness. The results are finally in and you can check them out below. 2021 IFBB Milwuakee Pro Results: Men’s […]
The post IFBB Milwuakee Pro 2021 Results and Scorecards appeared first on Fitness Volt.
The 2021 IFBB California Pro took place on Saturday, May 29th, 2021, at the Anaheim Marriott in Anaheim, California. This is the complete results and recap of this bodybuilding show, The month of May has been a busy one for bodybuilding fans around the world. We are in the midst of the hottest part of […]
The post IFBB California Pro 2021 Results and Scorecards appeared first on Fitness Volt.
Squatting is one of the two most efficient lower body movements that you can perform to build serious leg strength. (The other, in case you’re wondering, is Lunges.) Most resistance trainees and bodybuilders include squats in their Leg Day workouts—typically performed 1 to 3 times each week, depending on workout structure. However, squatting every day […]
The post Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy? appeared first on Fitness Volt.
Powerlifter turned arm wrestler Larry Wheels wanted to test his mettle against famed arm wrestling champ Aleksandr “Schoolboy” Toproll for a second time. Unfortunately for him, the result was basically the same. When Wheels decided to put the bulk of his focus into doing arm wrestling, he really dove deep into learning the skills to […]
The post Larry Wheels Loses To Schoolboy In Arm Wrestling Superfight Rematch (VIDEO) appeared first on Fitness Volt.
Hafthor Bjornsson had his second exhibition boxing match on Friday, May 28th, against Simon Vallily. Following the results of this contest, he has sent a vicious message to his rival, Eddie Hall. When Bjornsson made the move from strongman to boxing training, he truly devoted himself to learning this new sport. Not only has he […]
The post Hafthor Bjornsson Gets Dropped In Boxing Match With Simon Vallily, Vows To KO Eddie Hall appeared first on Fitness Volt.
When most people think of the word “mace,” the thing that usually comes to mind is a type of self-defense spray. Also known as pepper spray, a shot of mace can be very debilitating, affecting the skin, eyes, and breathing. Having been maced myself (as part of my Royal Marines riot training), I can tell […]
The post Mace Workouts for Beginners appeared first on Fitness Volt.
Retired bodybuilder Brad Rowe recently found himself taking a trip to the emergency room earlier this week. Now he provides a health update, and reveals that he could be in for a few surgeries. Beginning his career in 2010, Rowe did not last as long in the sport of bodybuilding as some other veterans. However […]
The post Bodybuilder Brad Rowe Hospitalized With Intestinal Obstruction, May Need Surgery appeared first on Fitness Volt.
It has been three years since the last time Dennis Wolf took to the stage for a bodybuilding competition. Despite being well into retirement, he showed recently that he is still in tremendous shape. During his time in the sport, Wolf was undoubtedly one of the best to do it. He showed time and again […]
The post Dennis Wolf Proves He Is In Insane Shape, Years Into Retirement appeared first on Fitness Volt.
It has been a slow and steady process for Joseph Baena to prepare himself to make his bodybuilding debut. He recently shared a posing update, that gives a glimpse of his progress and shows just how much he is the mirror image of his father, Arnold Schwarzenegger. Over the years, Baena has built a reputation […]
The post Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger During Recent Posing Practice appeared first on Fitness Volt.
Over the last few years, a number of fitness tools have been released into the market that allow resistance trainees and coaches to measure both power and speed components during training. A lot of people are finding that making the switch from percentage-based training to this new velocity-based training (VBT) is leading to better workout […]
The post Velocity Based Training 101: Speed Up Your Workouts For Better Gains appeared first on Fitness Volt.
Lower body training is the foundation of an impressive physique. Training your legs will add slabs of muscle to your entire body. It’s no coincidence that squats are called the king of exercises. Deadlifts are similarly beneficial. It’s hard to think of a sadder (or more laughable) sight than someone with great arms, pecs, lats, […]
The post Booty Band Workout: Build Your Best Lower Body EVER! appeared first on Fitness Volt.
Mark Henry has gone from strongman to the world of pro wrestling. In that time, he has also undergone an incredible feat of weight loss, the progress of which he put on display recently. The list of accolades one could use to describe Henry are vast and impressive. Starting his career in strength sports, he […]
The post Mark Henry Shows Incredible 80lb Weight Loss Transformation From Strongman To Pro Wrestler appeared first on Fitness Volt.
At long last the journey is coming to an end for CrossFit athletes around the world. The 2021 CrossFit Games Semifinals kicks off starting on May 28th, and this is a guide to watching all the action. The Semifinals is the final stop for athletes looking to qualify for the 2021 Games Finals. By the […]
The post 2021 CrossFit Games Semifinals: How To Stream The Event And Watch Online appeared first on Fitness Volt.
Hollywood icon that former rapper Will Smith has started a movement, with the beginning of his weight loss journey. Now he shows one of his first workouts, and it is not something that makes him happy. The “Big Willie Challenge,” as it has been affectionately called, started off with Smith being tired of his current […]
The post Will Smith Kicks Off Weight Loss Journey With Workout That Leaves Him Embarrassed appeared first on Fitness Volt.
The 2021 IFBB California Pro goes down this weekend, May 29th, in Anaheim, California. Here is a breakdown of some athletes to watch in the Men’s Open Division, that likely have the best chance of punching their ticket to this year’s Mr. Olympia. The month of May has been a busy one for the world […]
The post 2021 IFBB California Pro Preview: Who Gets An Invite To The Olympia? appeared first on Fitness Volt.
Despite their obvious popularity, a lot of people’s push-up form leaves a lot to be desired. To do more reps, or simply because of a lack of strength, they don’t bend their arms enough, fail to keep their bodies straight, bounce off the floor, crane their heads downward, or commit other push-up “sins.” Proper coaching […]
The post Hand-Release Push-Ups Exercise Guide appeared first on Fitness Volt.
Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a variant of the rowing machine. The seated cable row is such a popular lift that it makes us wonder if people are leaving gains on the table by overlooking other incredibly effective back exercises. Before […]
The post 10 Seated Cable Row Alternative Exercises For Building A Massive Back appeared first on Fitness Volt.
If there is one thing that Phil Heath has shown over the years, it is the he loves his 1am training sessions. He put that on display again recently, while working his arms in the gym. There is not much left to be said about Heath, which is not already written. As a seven time […]
The post Phil Heath Shows Off His Guns In Late Night Off Season Training Session appeared first on Fitness Volt.
Golden Ratio Face Calculator Golden Ratio Face Measurements Researchers and the beauty experts have discovered the Golden Ratio Face for the humans, the perception of physical beauty is closely related to the Beauty Equation aka The Golden Ratio. The assistant professor of biostatistics Dr. Kendra Schmid says he uses the golden ratio and 29 other […]
The post Golden Ratio Face: Find Golden Face Ratio appeared first on Fitness Volt.
As the son of bodybuilding royalty, there is a lot of hype and intrigue surrounding Hunter Labrada and his bodybuilding career. However we may only have a few years to see him compete, if things do not go his way. When word broke that the son of the great Lee Labrada would be following in […]
The post Hunter Labrada Is ‘Coming For Blood’ In 2021, Will Retire At 35 If Not Olympia Champ appeared first on Fitness Volt.
One of the biggest shows in bodybuilding is set to make its return. After doubts about whether or not it will take place, there is a new date that has been revealed for the 2021 Arnold Classic Ohio. The Arnold Classic, much like the Mr. Olympia, is one of the biggest shows in all of […]
The post 2021 Arnold Classic Ohio Officially Set For September 25th appeared first on Fitness Volt.
If fifty is the new forty then is forty the new thirty? If that’s all true then all of us forty and over must be in our prime right? There’s something about reaching forty that nearly derails so many of us. We feel like it’s some sort of passage toward the right to sit back, […]
The post Can You Get Lean After 40? appeared first on Fitness Volt.
Sick of paying through the nose to get sub par pre-workouts that are overloaded with stimulants, under-dosed with active ingredients and way overpriced? In this article, I’m gonna’ show you how to create your own pre-workout formula that contains all of the ingredients you need at just the right doses to perform at your best […]
The post How to Make Your Own Pre-Workout Drink (Cheap and Easy) appeared first on Fitness Volt.
Over the weekend, strongmen and strongwomen met at the Tamworth’s Strongest Man event, to put their skills to the test. This would see a ton of impressive performances, including a new world record for Annabelle Chapman. Heading into this strongman event, held in Staffordshire, England, the world record for the axle bar clean & press […]
The post Strongwoman Annabelle Chapman Hits 290.3lb Axle Press For New World Record appeared first on Fitness Volt.
As the two-time winner of the Classic Physique Olympia, Chris Bumstead is the subject of inspiration for a lot of young athletes. During a recent Q&A session, he answered some burning questions from these aspiring bodybuilders. During his time in the sport, Bumstead has effectively redefined what it means to have the ideal Classic Physique […]
The post Chris Bumstead Gives Advice On Starting Steroids: ‘The Answer Is Already No’ appeared first on Fitness Volt.
Although Dexter Jackson retired from bodybuilding after the 2020 Mr. Olympia, he still remains a relevant figure within the sport of bodybuilding. He recently gave insight on his current diet and training, and explained where Phil Heath went wrong at the 2020 Olympia. There are a lot of ways to describe the legacy that Jackson […]
The post Dexter Jackson Says Phil Heath Lost Size And Conditioning at 2020 Olympia, Shares How He Deals With Bubble Gut appeared first on Fitness Volt.
Powerlifting sensation Julius Maddox was expecting to attempt an 800lb bench press for the second time in June. However a recent hiccup in training may have delayed this world record attempt even further. Over the last few years, Maddox has worked hard to establish himself as the strongest athlete in the world, when it comes […]
The post Julius Maddox Injures Pec Again, May Delay 800lb Bench Press World Record Attempt appeared first on Fitness Volt.
The fitness world has had its fair share of discoveries. We’ve seen training programs like the FST7, GVT, DTP, PH3, and whatnot but the Smolov Jr. program is unlike anything you might have tried. Supersets and drop sets are cute, but even a gym bro wouldn’t voluntarily want to go through the brutality of the […]
The post Hit a Bench Press PR With The Smolov Jr. Program appeared first on Fitness Volt.
The hanging pike is a leg raise variation that works the abdominal muscles and more. It’s similar to the toes-to-bar exercise commonly performed in CrossFit. The movement requires adequate grip strength, flexibility, and mobility throughout the body and is not a beginner’s exercise. In this guide, we’ve explained how to do it with tips, variations, […]
The post Hanging Pike Exercise Guide and Videos appeared first on Fitness Volt.
Over the weekend, we saw competitors from several divisions compete at the 2021 IFBB Optimum Classic that took place in Shreveport, Louisiana. The categories included Men’s Physique, Women’s Physique, Bikini, and Master’s divisions. NPC competitors had the opportunity to qualify for the 2021 National Championships and competitors in the IFBB category qualified for or earned […]
The post 2021 IFBB Optimum Classic Results and Scorecards appeared first on Fitness Volt.
It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with on a regular basis. Many athletes spend hours each week training their lower backs—using Deadlifts, Supermans, Back Hyperextensions, Good Mornings, and countless other exercises—to try and strengthen the muscles that support the spine. Why? Because […]
The post Belt Squat: A Simple Squat Variation That Can Change EVERYTHING appeared first on Fitness Volt.
Fans and fellow athletes alike were caught off guard when Shanique Grant announced her retirement from competition at just 25 years old. Now Sarah Villegas is trying to get her to return, and has offered a pretty steep cash prize if she does. Grant came into the 2020 Olympia as a two-time Women’s Physique champion. […]
The post Sarah Villegas Offers $20,000 Challenge For Shanique Grant To Make A Comeback appeared first on Fitness Volt.
Legend has it that the Romanian deadlift got its name when American Olympic weightlifting coaches watched a group of Romanian lifters training. At the time, Romania was a dominating force in weightlifting, and they used this exercise to increase hamstring, glute, and lower back strength. Believing they’d uncovered a “secret” exercise, the US coaches took […]
The post The 13 Best Romanian Deadlift Alternatives appeared first on Fitness Volt.
At 71-years old, there are very few people who deadlift 451lb for one rep. However strongman veteran Odd Haugen pulled that weight for three reps during a recent training session alongside Martins Licis. During his time in the sport, Haugen has become well known as one of the best strongman in the world. He won […]
The post 71-yo Strongman Odd Haugen Deadlifts 451lb For Three Reps (VIDEO) appeared first on Fitness Volt.
One of the worst kept secrets in all of bodybuilding, is that Lee Priest and Shawn Ray do not exactly get along. Now it seems that there is a possibility of the two settling their differences with fisticuffs, and doing it for charity. Priest has built a reputation in the bodybuilding community for being an […]
The post Shawn Ray Vs Lee Priest: Boxing Fight is On? appeared first on Fitness Volt.
It has been a long time since Roelly WInklaar was seen onstage, competing in a bodybuilding show. However now it seems that a return could be imminent, after a recent update from both he and William Bonac. As much as many would argue that the sport of bodybuilding is much better when Winklaar is actively […]
The post Roelly Winklaar and William Bonac Share Sneak Peaks Of Their Current Physiques appeared first on Fitness Volt.
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk back. One thing is certain, the fitness industry is accelerating its evolution toward more tech with no sign of slowing down. We are travelling down an inevitable road of more connection, more analytics, and more artificial intelligence permeating our fitness lives. But where […]
The post Get Back to Old School Training Without the Tech appeared first on Fitness Volt.
Just because Hadi Choopan is currently in his offseason, does not mean he is not still hitting the gym on a regular basis. He showed that this was true recently, with an update that left jaws on the floor. It seems like every year, the anticipation to see Choopan realize his full potential just grows […]
The post Hadi Choopan Looks Olympia Ready In Recent Posing Video appeared first on Fitness Volt.
When discussing the best bench pressers in the world, there is no question that Julius Maddox is that guy. However he says that Danial Zamani is hot on his tail, and has the potential to take the world record from him. Over the last coupe of years, Maddox has firmly planted himself as the premier […]
The post Julius Maddox Says ‘Tank’ Danial Zamani Is Biggest Threat To His Bench Press World Record appeared first on Fitness Volt.
When it comes to designing a bodybuilding program, most people focus on a handful of major muscles. If you are following a split routine, that usually means dedicating a day to training each of the following: Pecs Lats Deltoids Traps Quadriceps Hamstrings Calves Biceps Triceps Forearms Core Exercises are selected to target these muscles, often training […]
The post How to Train Your Stabilizer Muscles for Increased Performance appeared first on Fitness Volt.
While it’s impossible to prove, push-ups are probably the most widely performed exercise on the planet. Just about everyone who works out has done push-ups at some time, from raw beginners to elite athletes. People have been doing push-ups for thousands of years; they’re part of fitness history. Long before the barbell bench press was […]
The post Knuckle Push-Ups: Muscles Worked, How-To, Benefits, and Drawbacks appeared first on Fitness Volt.
It is no secret that Hafthor Bjornsson has been dropping weight like crazy in the lead-up to his boxing match with Eddie Hall. Now he shows off the incredible transformation, and reveals what he eats to lose that weight. When he was at the prime of his strongman career, Bjornsson was about 350lb of plodding […]
The post Hafthor Bjornsson Unveils Incredible 110lb Weight Loss Transformation, Shares Daily Diet appeared first on Fitness Volt.
Over the last few months, legendary bodybuilder Flex Wheeler has been sharing a variety of insane workouts for fans to try. He was back at it again recently, this time showing a back and biceps workout that might just make you quit. Things finally seem to be heading in a somewhat positive direction for Wheeler, […]
The post Flex Wheeler Shares His Insane High Volume Back And Biceps Workout appeared first on Fitness Volt.
Video came out over the weekend, of Guy Cisternino having an altercation with a couple of guys at the gym. Now he reacts to this situation and defends his actions, doubling down on the fact that he was disrespected. In terms of 212 bodybuilders, Cisternino is one of the most beloved and respected in his […]
The post Guy Cisternino Fires Back At Critics Over Viral Gym Fight Video: ‘I Felt Disrespected’ appeared first on Fitness Volt.
Your body is amazing! It’s made up of 206 bones, over 600 named muscles, dozens of organs and systems, and literally miles of nerves and blood vessels. When everything is working as it should, the human body can perform phenomenal feats of strength and endurance. But all it takes is one weak or overly tight […]
The post Hip Flexors: The Best Psoas Exercises and Stretches appeared first on Fitness Volt.
Today we share our best stall bar picks which are essentially activity stations that allow you to perform a variety of physical movements. Whether you like bodyweight workouts, practice gymnastics, ballet, yoga, train CrossFit, do Parkour, are doing therapy, or need a steady object to assist you during your exercises, stall bars are an incredibly […]
The post 9 Best Stall Bars For Fitness, Sport, and Health Reviewed (2021) appeared first on Fitness Volt.
Pauline Nordin is an IFBB bodybuilder with a history in modelling. She began her life as a girl with a body image problem, and even struggled with an eating disorder during her teenage years. At one point in her life, Pauline reached the weight of 85 pounds. This resulted in some dark days that Pauline […]
The post Pauline Nordin – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
The 67.5kg division is heating up in a big way, and it’s largely thanks to the efforts of Gerald Dionio. He recently had an insane performance that left him reclaiming the world record for heaviest total in the division. At just 27 years of age, Dionio has delivered incredible performance after incredible performance. The list […]
The post Powerlifter Gerald Dionio Lifts 1631lb Total To Score A New All-Time World Record appeared first on Fitness Volt.
Bodybuilding royalty and legitimate prospect in his own right, Sergio Oliva Jr. has not been competing long. However he has learned some lessons about handling loss during his short time in the sport, and has decided to pass them on to fans. As the son of the legendary Sergio Oliva, Sergio Jr. had some big […]
The post Sergio Oliva Jr. Goes Off On Haters Who Laughed At Him For Losing appeared first on Fitness Volt.
While you COULD just walk into the gym and make up your workout on the spot, you’ll get much better results if you follow a well-designed program. You can write your own, or you could follow one written for you, such as the One Lift A Day (OLAD) workout, Layne Norton’s PHAT program, or our […]
The post Full-Body Vs. Split Workouts: How to Choose appeared first on Fitness Volt.
Fans were expecting good things from Hassan Mostafa at the 2021 New York Pro, and he delivered. Now he has announced his next competition, and he will be competing against Patrick Moore, among others at Cali Pro. Going into the 2021 New York Pro, most of the attention was on Blessing Awodibu and Nick Walker. […]
The post Hassan Mostafa, Patrick Moore To Compete At 2021 Cali Pro appeared first on Fitness Volt.
Top up and coming bodybuilder Antoine Vaillant is no stranger to dealing with injury. However he is in that boat yet again, as he has suffered a pretty sever bicep tear that is going to result in him needing surgery. The last time that we saw Vaillant on stage was for the 2020 Olympia, where […]
The post Antoine Vaillant To Undergo Surgery For Torn Left Bicep appeared first on Fitness Volt.
It is safe to say that the weekend did not go according to plan for Blessing Awodibu. Following the 2021 New York Pro, the Irish bodybuilder has decided that he will be taking some time off from competition, in order to work on improving his weak areas. There’s a ton of anticipation heading into last […]
The post Blessing Awodibu Taking Another Break From Bodybuilding, Squashes Beef With Nick Walker After NY Pro appeared first on Fitness Volt.
One of the most common problems the modern working professional faces is a lack of time for exercise. Between your busy work and home lives, you may find it difficult to fit in more than 30 to 60 minutes of time at the gym or working out every day. If you have to factor in […]
The post HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout appeared first on Fitness Volt.
If you thought being friend-zoned is the worst that could happen to you, brace for this article. As soon as you’re labeled a gym bro, no one will want to be seen around you. And the thing about being gym bro-zoned is that everyone in the gym knows about it – except you. We’ll be […]
The post Gym Bro Test: Find Out If You Are The Next BroScienceLife appeared first on Fitness Volt.
Have you ever noticed how children will instinctively squat while studying something on the ground, or even while resting? Squatting is an instinctive movement that serves as an amazing resting position. It takes a lot of the body weight off the lower back muscles, providing a “seat” of sorts, a great relaxing pose in places […]
The post Asian Squat: How This Simple Movement Can Change Your Fitness Life appeared first on Fitness Volt.
The 2021 IFBB New York Pro took place Saturday May 15th, at the Tampa Marriott, in Tampa, Florida. This is the complete results from this massive bodybuilding competition. One of the biggest bodybuilding shows of the year went down this weekend, as athletes came out from around the world to compete at the New York […]
The post IFBB New York Pro 2021 Results (LIVE UPDATES) appeared first on Fitness Volt.
Competitors and fans alike are preparing for the UK’s Strongest Man set to take place May 29-31, 2021 at Stadium MK in the Bletchley District of Milton Keynes. This highly-anticipated event will feature the world’s best Strongman athletes and unlike last year’s competition, fans can attend. In addition, it’ll feature a new challenge unfamiliar to […]
The post 2021 UK’s Strongest Man Event Details and Athlete Lineup appeared first on Fitness Volt.
Deadlifts are the core of most workout programs. They provide a highly targeted exercise that works not only the lower back, but also the glutes, hamstrings, and other core muscles. In fact, it’s considered one of the best exercises to target the posterior chain muscles. But the Single Leg Romanian Deadlift takes it a step […]
The post Why the Single Leg Romanian Deadlift Deserves to Be the Hero of Your Workout appeared first on Fitness Volt.
The 2021 IFBB New York Pro goes down this weekend, on May 15th, 2021, at the Tampa Marriott, in Tampa, Florida. This is a complete breakdown on the massive bodybuilding contest, including how to stream it to watch online, athlete breakdowns, and more. For the second year in a row, the New York Pro will […]
The post How To Watch IFBB New York Pro 2021 Online appeared first on Fitness Volt.
The biggest thing about the 2021 IFBB New York Pro buildup has been the beef and rivalry between Blessing Awodibu and Nick Walker. However the Mutant feels confident that he will not face any struggles in beating his rival. Before he even made his pro debut as a bodybuilder, Blessing was firing shots at a […]
The post Nick Walker Shoots Down Blessing Awodibu’s Posing Comments: ‘I Don’t Think He’ll Match Up With Me’ appeared first on Fitness Volt.
75kg powerlifter Hunter Henderson has all but conquered the world of powerlifting. So she has set her sights on a move to bodybuilding, and looks be in tremendous shape 9 weeks out from this debut. During her time in the sport of powerlifting, Henderson has established herself as one of the best in the world. […]
The post Powerlifter Hunter Henderson Shows Off Insane Physique 9 Weeks From Bodybuilding Debut appeared first on Fitness Volt.
The deadlift has something of a checkered history. During the late 19thand early 20thcenturies, it was known as the “health lift” as it had such a profound effect on total body strength and wellbeing. Fast forward to the era of strength training machines and sedentary lifestyles, and the deadlift is often considered a slightly dangerous […]
The post Deadlift Form 101: How to Lift More Weight Safely appeared first on Fitness Volt.
Today, you’re going to learn things about your butt you didn’t even know existed. Don’t worry, this is not one of those articles which does nothing more than ask you to squat for a better rear. We’re guessing you’re already doing that on the advice of a gym bro. A strong, tight, firm, and round […]
The post Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt appeared first on Fitness Volt.
Most bodybuilders hope to see the age of 60 having kept themselves mostly healthy, with no serious medical concerns. However IFBB bodybuilding veteran and multiple time World Champion Thomas Scheu will be hitting 60 with a better physique than most 20-year olds. Beginning his bodybuilding career in the 80’s, Scheu had an extensive run as […]
The post IFBB Bodybuilder Thomas Scheu Shows Insane Anti-Aging At 59 Years Old appeared first on Fitness Volt.
The Boss has returned, as powerlifting vet Dan Green was recently seen in the gym again, doing some big work. This time around, the updates saw him pulling some serious weight on deadlift day. It is impossible to have a proper discussion about powerlifting legends without at least mentioning Green. He is a longtime competitor, […]
The post Dan Green Deadlifts A Huge 948lb Double Off Of Blocks (VIDEO) appeared first on Fitness Volt.
Frog hops aren’t an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather, it’s another useful lower body bodyweight exercise that can build and strengthen your lower body, help you to burn more calories and drop lbs, and improve your overall fitness. This plyometric activity is ideal for […]
The post Frog Hops Exercise Guide and Videos appeared first on Fitness Volt.
It can already be said that world record holding powerlifter Amanda Lawrence is a force to be reckoned with in competition. However she is still working on leveling up her skills, and hit a new personal record along the way. When it comes down to it, there are few people who contend with the skills […]
The post Amanda Lawrence Scores New Personal Record With 474lb High Bar Squat For 5 Reps appeared first on Fitness Volt.
Will Smith has decided to embark on a weight loss journey, that has since been dubbed “The Big Willie Challenge.” From one rapper to another, Dr. Dre has decided to join in on the fun and see if he can shed some of his excess pounds. There are a lot of words you can use […]
The post Dr. Dre To Join Will Smith In Weight Loss Challenge: ‘I’m About To Start Getting My S—t Together’ appeared first on Fitness Volt.
The 2021 New York Pro which will go down this Saturday, May 15th in Tampa Fl, is just around the corner, and the sports time athletes are ready to compete. A few days out from the contest, we take a look at the top athletes in the Open division and see who might come out […]
The post 2021 New York Pro: Who Will Win The Men’s Open Division? appeared first on Fitness Volt.
Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even when you’re fully dressed. There is no disguising great shoulders – even if you’re wearing a jacket. If you train in a gym, training your shoulders usually means some form of overhead press, followed by a […]
The post The 12 Best Bodyweight Shoulder Exercises + Workout appeared first on Fitness Volt.
All eyes will be on the bodybuilding world this weekend, as the 2021 IFBB New York Pro gets underway, taking place May 15th, 2021. This is a complete list of all the athletes who will be competing. The New York Pro ironically is not actually taking place in New York this year. Similar to last […]
The post 2021 IFBB New York Pro: Complete Competitor List For All Divisions appeared first on Fitness Volt.
Three-time Men’s Physique Olympia champ Brandon Hendrickson was able to regain his throne at the 2020 Mr. Olympia. However that came only after being apparently assaulted in a parking lot by fellow competitor George Brown. Heading into the 2020 Olympia, Hendrickson had a chip on his shoulder. He had won the Men’s Physique title in […]
The post Brandon Hendrickson: ‘I Was Physically Assaulted’ By George Brown Ahead Of 2020 Mr. Olympia appeared first on Fitness Volt.
The powerlifting world has been abuzz when it comes to tracking the career trajectory of young Jackson Powell. He took another massive leap towards greatness with a recent meet over the weekend. At just 18 years of age, Powell has earned a reputation as arguably the most promising young powerlifter in the world today. Competing […]
The post Powerlifter Jackson Powell Scores Gigantic 942kg Total In Recent Meet appeared first on Fitness Volt.
The world of bodybuilding has been being hit hard by loss recently, and this has not changed. The sport has lost another brother in iron, as IFBB Pro Lawrence Marshall has passed away. Marshall was just the second bodybuilder from Trinidad and Tobago to turn professional. His local wins and accomplishments, as well as his […]
The post IFBB Pro Lawrence Marshall Dies At 58 Years Old appeared first on Fitness Volt.
A lot of people think that the sport of bodybuilding peaked back in the 1970s and 1980s, referring to this period as the golden era. During this time, bodybuilders were muscular and lean but still looked athletic. They had clearly defined waists and that classic V-shaped torso. “Mass monsters” were few and far between. There […]
The post Workout Nutrition: Old School Bodybuilding Diet appeared first on Fitness Volt.
Terrence Ruffin is an IFBB professional Classic Physique athlete, Airforce Airman, and trainer/nutrition consultant from the United States. He first competed at 19 and two years later at 21, he earned his Pro Card that set the stage for him climbing the Classic Physique ladder. Ruffin’s best finishes were 2nd at the 2020 Classic Physique […]
The post Terrence Ruffin – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
The bodybuilding world isn’t a state of mourning, as we have lost another brother in iron. A young prospect by the name of Senthil Kumaran has passed away way too soon. Kumaran was by no means a big name in the sport of bodybuilding. However he had the attention of those in the know, and […]
The post Bodybuilder And Mr. India Winner Senthil Kumaran Dies, Potentially Of Cardiac Arrest appeared first on Fitness Volt.
Stimulants such as caffeine, in particular, elicit a powerful effect on the central nervous system to increase energy and alertness. Not to mention, it can help to burn fat through thermogenesis and fat oxidation, and is, consequently, a key ingredient in many fat-burner supplements. But is caffeine and other stimulants necessary for a fat burner […]
The post Best Stim-Free Fat Burners Reviewed For 2021 appeared first on Fitness Volt.
Bodybuilding and Instagram star Blessing Awodibu may not have gotten the result he wanted from his pro debut. However he now feels that he knows exactly what it will take to get a win in his next outing, at the New York Pro this weekend. It had not been since 2017, that Awodibu stepped foot […]
The post Blessing Awodibu Reacts To His Pro Debut, Vows To Be ‘Ready To Battle’ At NY Pro appeared first on Fitness Volt.
It goes without saying that one of the most controversial topics in sports right now, is where transgender athletes fit into the fold. This is causing quite the stir on the Olympic scene, as trans weightlifter Laurel Hubbard looks to become the first trans athlete to qualify for the event. 43-year old New Zealand weightlifter […]
The post Weightlifters Ordered To ‘Be Quiet’ Over Concerns About Trans Athlete Laurel Hubbard Ahead Of Olympic Qualifiers appeared first on Fitness Volt.
When it comes to working out your chest muscles, nothing beats the bench press. With a bench press, the weight is loaded directly above your chest, and your pecs, shoulders, and triceps work together to lower and raise the weight. It’s an exercise perfect for maximum efficiency and results! However, picking the right grip width […]
The post Wide Grip Bench Press: A Kickass Chest Workout appeared first on Fitness Volt.
The fitness industry loves its acronyms. Trainers and exercisers use a host of snappy abbreviations to describe their workouts. Examples include: 1RM – One Repetition Maximum CV – Cardiovascular GHR – Glute-Ham Raise HIIT – High-Intensity Interval Training HIT – High-Intensity Training RDL – Romanian Deadlift RHR – Resting Heart Rate TDEE – Total Daily […]
The post AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips appeared first on Fitness Volt.
We have more sad news in the bodybuilding community with the death of 212 Olympia competitor Fahad Zaid Hazazzi. His passing was sudden according to his trainer Milos Sarcev who is well-known in the bodybuilding community. The cause of his death, while speculative, may have been due to SUDEP, or sudden unexpected death in epilepsy. […]
The post Bodybuilding Community Mourns Death of Fahad Zaid Hazzazi appeared first on Fitness Volt.
The 2021 IFBB Indy Pro went down May 8th, in Indianapolis, Indiana. This is a complete recap of all the action that transpired at this bodybuilding contest, and the results for all divisions. There was a lot to be excited for heading into the Indy Pro this year. A large portion of that comes from […]
The post 2021 IFBB Indy Pro Results appeared first on Fitness Volt.
Squats are, without a doubt, the most commonly performed lower body exercise. They also happen to be among the best movements to shred your leg muscles. Squats place all the focus on your quads, targeting the largest group of anterior leg muscles for maximum recruitment. If you’re trying to build lower body strength, squats are […]
The post Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout appeared first on Fitness Volt.
Dolly Castro started off life with dreams of becoming a chef, that differed from her family’s dreams of her becoming a lawyer. She became neither. Today, she is a fitness model with an Instagram account of over 6 million followers, and the creator of her own clothing line called Bars and Branches. Dolly’s motto is, […]
The post Dolly Castro – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
There are few people in the sport of powerlifting with the type of resume that Marianna Gasparyan has built. Now she is walking away from the sport with that resume in tact, as she announces her retirement at age 32. In just 8 years of competition, Gasparyan put together a wild streak of impressive victories. […]
The post Powerlifting Champion Marianna Gasparyan Announces Retirement, Undefeated appeared first on Fitness Volt.
The 2021 Rogue Invitational was already worth being excited for, as it is one of the biggest annual CrossFit contests. However now there is more to be excited for, as it will feature a strongman event. The Rogue Invitational is one of the fan-favorite CrossFit events of the year. Of course, the Games is the […]
The post 2021 Rogue Invitational Scheduled October 29-31, To Feature Strongman Event appeared first on Fitness Volt.
The constant progression that Hafthor Bjornsson has gone through while preparing to face Eddie Hall has been impressive to see. Recently he shared an update on his physique, and he is looking lean and mean. As he has made the switch from strongman training to boxing, Bjornsson has looked leaner and leaner. He has been […]
The post Hafthor Bjornsson Unveils His Shredded And Lean 342lb Physique Ahead Of Eddie Hall Boxing Match appeared first on Fitness Volt.
Ever wondered how the pros get so huge, and on the other hand, you can’t make the needle budge a single centimeter even after training for several months? We’re going to tell you the top-secret technique that has been closely guarded by top-level athletes for centuries. Get up close to the screen, we’re going to […]
The post One Top-Secret Technique That Will Take Your Gains To The Next Level appeared first on Fitness Volt.
What do schoolgirls and some of the toughest athletes on the planet have in common? The answer is jumping rope! Whether you are in a typical playground or a Mixed Martial Arts (MMA) gym, you’ll see people jumping rope, or skipping, as this activity is sometimes known. So why is this low-tech form of exercise […]
The post Jump Rope: The Ultimate Guide appeared first on Fitness Volt.
The 2021 World’s Strongest Man is set to go down in June 15th-20th in Sacramento, California. Ahead of the contest the officials have released the entire event lineup, and it features a brand new event. Athletes are making a fairly quick turnaround between the 2020 WSM and this year. Due to the global pandemic last […]
The post 2021 World’s Strongest Man Event Lineup Revealed, Features New ‘Titan’s Turntable’ Event appeared first on Fitness Volt.
As one of the biggest legends in bodybuilding history, Ronnie Coleman has been open about the sacrifices he has made with his body over the years. Now it seems that he is finding ways to heal the damage he caused himself. During his time in the sport, Coleman was regarded as one of the most […]
The post Ronnie Coleman: ‘The Pain Is Gone’ In My Back Since Starting Stem Cell Treatment appeared first on Fitness Volt.
The 2021 Indy Pro is set to take place May 8th, in Indianapolis, Indiana, as athletes come out to earn a qualification for this year’s Olympia. This is a guide on who has the best chance of walking away from this contest victorious. There is a lot of excitement for the Indy Pro this year, […]
The post 2021 Indy Pro: Event Preview And Athletes To Watch appeared first on Fitness Volt.
Since he transitioned from strongman to boxing training, fans have wondered how much Hafthor Bjornsson is capable of deadlifting. Larry Wheels put that very question to the test, as the two teamed up for a deadlift training session. As it stands now, Bjornsson holds the world record for the heaviest deadlift ever, with the 501kg […]
The post Hafthor Bjornsson and Larry Wheels Deadlift A Combined 642kg (VIDEO) appeared first on Fitness Volt.
Let’s face it, quarantining for the last year and a half has been hard on a lot people’s diet and training plans. However Hollywood actor Will Smith is making the buck stop here, as he plans to get back into great shape. Throughout his career on the big screen, Smith has been known to sport […]
The post Will Smith Vows To Get In His ‘Best Shape’ Ever: ‘No More Midnight Muffins’ appeared first on Fitness Volt.
There is no doubt that Nick Walker is one of the favorites to win the 2021 New York Pro. That said, if you were still questioning this, he dropped a recent physique update that should reassure you of this fact. After earning his highly anticipated Pro Card, Walker wasted no time making his debut at […]
The post Nick Walker Reveals Insane Physique Days Out From 2021 New York Pro appeared first on Fitness Volt.
Even at 61 years of age David Ricks is still a legitimate force to be reckoned with in the world of powerlifting. He proved that yet again recently, with an intense training session ahead of his next meet. With four decades of experience under his belt, Ricks is a true legend in the sport. He […]
The post 61-yo Powerlifter David Ricks Scores Massive 655lb Squat For 5 Reps Ahead Of RAW Nationals appeared first on Fitness Volt.
There is nothing dumb about dumbbells. In fact, the humble dumbbell is one of the most versatile training tools around. Using dumbbells, you can train for muscle size, strength, or endurance, and they’re great for things like circuit training and high-intensity interval training too. Plus, if you work out at home, they don’t take up […]
The post The 15 Best Dumbbell Back Exercises + Workout appeared first on Fitness Volt.
Over the years, Mark Wahlberg has proven himself to be dedicated to his life of fitness. However he has temporarily abandoned this in order to pack on some pounds for an upcoming movie role. As a former rapper turned Hollywood icon, Wahlberg has been in a wide array of films over the years. However the […]
The post Mark Wahlberg Undergoes Reverse Transformation, Gains 20lb In Three Weeks appeared first on Fitness Volt.
There is no other way to say it, the weight loss that Ethan Suplee has gone through is absolutely insane to see. However he recently told Joe Rogan that he still struggles with self image issues, even after dropping 200lb. For the majority of his time in Hollywood, Suplee has been billed as the stereotypical […]
The post Ethan Suplee Reflects On Miraculous 200lb Weight Loss: ‘I Cannot Relate To How I Lived Then’ appeared first on Fitness Volt.
What is Conjugate Training? Conjugate training has been around for a very long time. The Soviets and Russians used Conjugate-style training with their Olympians and they did a lot of research not only on how to build strength, they also identified different types of strength like speed strength and absolute strength that could be specifically […]
The post Introduction to Conjugate Training appeared first on Fitness Volt.
Social media star Blessing Awodibu has a busy couple of weeks ahead of him, as he is competing in at least two shows back to back. However he is motivated to beat everyone in his path at both the Indy Pro and New York Pro. There are few bodybuilders in history that have the type […]
The post Blessing Awodibu: ‘Whoever Shows Up At The New York Pro Is Getting Blessed By The Boogeyman’ appeared first on Fitness Volt.
The barbell back squat is widely regarded as one of the best, if not the best leg exercises ever. The Quadfather Tom Platz built his iconic wheels using squats and variations, and it’s been a staple for many other legends like Arnold Schwarzenegger, Ronnie Coleman, and almost every champion since. But one piece of equipment […]
The post 9 Best Squat Racks Reviewed For 2021 appeared first on Fitness Volt.
Keeping a track of your progress is what separates the men from the boys, pros from the rookies, and winners from the losers. You’ll never find a person who has made progress in their fitness journey without keeping some form of a journal of their growth. If you don’t know where you’re coming from, where […]
The post How To Track Your Progress Like a Pro appeared first on Fitness Volt.
The world of strongman had an exciting weekend of action, with the 2021 Clash on the Coast. This is a recap of the competition, including the numerous world records broken throughout the weekend. The Clash on the Coast took place from April 30th-May 2nd, in Hilton Head Island, South Carolina. The best middleweight strongmen gathered […]
The post 2021 Clash On The Coast Strongman Sees Four World Records Broken (RECAP) appeared first on Fitness Volt.
After the way Big Ramy looked while winning the 2020 Mr. Olympia, fans have wondered if anybody will be able to dethrone that version of the Egyptian. However Dennis James seems to think that he know who provides the biggest challenge for the champ. James actually worked with Ramy for the end part of his […]
The post Dennis James: Hadi Choopan ‘Is The Biggest Threat To Big Ramy’ At 2021 Olympia appeared first on Fitness Volt.
YouTuber turned boxer Jake Paul has been making a lot of noise in the sports world for his efforts in the ring. He has gotten the attention of Eddie Hall, who would be interested in fighting the influencer. Hall has been working on making his own transition to the world of boxing, facing fellow strongman […]
The post Eddie Hall: ‘If The Money Is Right, I Would 100% Fight Jake Paul’ appeared first on Fitness Volt.
Unless you’ve got a really well-equipped garage gym, your choice of home workout exercises is probably quite limited. In fact, you may find yourself doing nothing but push-ups, sit-ups, and lunges. That’s not to say there is anything wrong with these particular exercises, but if that’s all you do, your workouts will soon start […]
The post The 15 Best Back Exercises at Home + Workout appeared first on Fitness Volt.
“I have no muscle imbalances,” says a noob as he curls a 20lb dumbbell for ten reps with his right arm but can barely manage the same feat with his left. He misses the irony of his statement as he admits his “left side is a little weaker than his main arm.” The worst part […]
The post How to Correct Muscle Imbalances – The Ultimate Guide appeared first on Fitness Volt.
Well-known Strongman athlete Bobby Thompson crushed the American log press record on Friday, April, 30, 21 with a 217.5 kg/478.5 lb lift. He achieved the feat at Anthony Fuhrman’s Clash on The Coast that runs from April 30-May 2 at Hilton Head Island, South Carolina, and can be watched on Core Sports. The competition saw […]
The post Bobby Thompson Smashes 217.5 kg/478.5 lbs Log Press American Record appeared first on Fitness Volt.
Ask a bodybuilder how many exercises you should do per workout, and they’ll probably tell you it’s somewhere between 4-8. In contrast, an Olympic lifter or powerlifter might tell you the answer is as low as 1-2 exercises. As with almost everything related to training, the ideal number of exercises per workout depends on what […]
The post How Many Exercises Per Workout Should I Do? appeared first on Fitness Volt.
We’re sad to report that 34-year-old bodybuilder Jagdish Lad died on Friday, April 30, from Covid-19. He passed away at a hospital in Vadodara after being on oxygen support. He left behind his wife who also had Covid-19 and his daughter. Lad is just one of many bodybuilders to have apparently succumbed to the illness […]
The post Mr. India Bodybuilder Jagdish Lad Passes Away After Battle With Covid-19 appeared first on Fitness Volt.
Contrary to what many people believe, there is no such thing as exercises for back fat. Similarly, there are no exercises that specifically target belly fat or butt fat, either. Various factors, including genetics, age, gender, diet, and lifestyle, determine where your body stores fat. Those same factors also dictate from where your body burns […]
The post Lose It: Exercises for Back Fat appeared first on Fitness Volt.
